The Golden One - May 09, 2019


Dr. Weston Price's Nutrition and Physical Degeneration. Profound Insights


Episode Stats


Length

6 minutes

Words per minute

153.17737

Word count

969

Sentence count

58

Harmful content

Misogyny

2

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I discuss a book recommended to me by a dentist who studied the effects of a modern diet on the teeth of populations who had gone from a traditional diet to a modern one. I also discuss the benefits of a vegan diet.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings, my esteemed disciples. Today I come bearing some profound wisdom and since it's such
00:00:09.960 an important video I will cut straight to the chase. I have a book recommendation. Western
00:00:16.920 Price Nutrition and Fiscal Degeneration. So if you just want to hear this far of this particular
00:00:24.780 video I will just encourage you to read this book. So basically what the book is about is a study
00:00:32.520 by a dentist who during the last century went around the world to study the effects a modern
00:00:41.920 diet had upon the health and in particular the teeth health of the populations who have gone
00:00:48.460 from a more traditional diet to a modern diet. And what he means with a modern diet and what I mean
00:00:55.340 with a modern diet in this context is basically a diet full of refined carbohydrates. So for example
00:01:02.900 sugars and white breads and all sugary things. So jams for example and stuff like that. The sweet
00:01:12.660 things which we all have a weakness too. At least I have a particular weakness for sugary things but
00:01:20.000 that is for another video. So his starting point was he saw the physical degeneration in the population
00:01:27.680 of North America. So Canada and the United States. And his thesis was okay maybe there is something
00:01:35.860 wrong with the diet that causes these various maladies. And for him his starting point was
00:01:42.620 to look at people's teeth. And good teeth is an indicator of good health. So it's interesting for
00:01:51.000 us if we're looking at overall health to look at teeth as well. Especially in younger children.
00:01:57.600 So on to the studies at hand. And yeah you can look upon in this book as well if you get it. But I'll put
00:02:03.840 some pictures up here on the screen. Basically he took a lot of pictures of the indigenous peoples
00:02:11.980 who had continued to adhere to their traditional diets and took similar pictures of the people of
00:02:18.880 same biocultural stock so to speak who had adapted a modern diet. And what he found among all of these
00:02:26.320 different indigenous tribes. So he went around the whole world to the Amazonas to the Inuit
00:02:33.640 population to Australia. A lot of indigenous populations including Europe by the way. He went
00:02:40.160 out to the islands around Scotland to have a look there. And basically wherever he went he saw the
00:02:45.800 same pattern. The older generation or the people who had still maintained a traditional diet they were
00:02:52.840 healthier and they had better teeth than the individuals who had started to adapt to a modern diet.
00:03:00.200 So for example a traditional diet consisted of a lot of butter, cheeses, fish and that sort of stuff.
00:03:08.620 Whereas a modern diet then consisted of a lot of sugar, white bread, sweets etc. So that was the
00:03:18.320 distinction. And he found that this didn't only lead to a degeneration in teeth health but also
00:03:24.580 in regards to facial structure and other physical maladies. So yes very interesting book. I read it a
00:03:32.840 few weeks back and I have definitely it was good timing since I just have my little cuddle princess
00:03:38.440 now. So I have a bit more understanding of how to feed her in a good way. So basically yeah I'm trying
00:03:44.560 to avoid a lot of a lot of carbohydrates to to begin with and I will make another video on carbohydrates
00:03:52.060 because obviously if we're trying to get juicy in the gym it's another thing entirely then you need
00:03:57.440 some carbohydrates to break these stalls in in the gym. But as for children etc focusing on more fats
00:04:06.900 more natural things like that rather than you know a lot of carbohydrates can be a good idea.
00:04:13.080 Now I will also say that I do have a video planned on veganism so stay tuned for that where I will
00:04:20.300 elaborate upon the health of a vegan diet or the lack of health of a vegan diet. It will be an intense
00:04:28.380 video I am certain. Speaking of veganism and this book he did not find any vegan populations. The
00:04:35.880 populations who relied more upon vegetable sources they still went to great length to obtain certain
00:04:43.540 sources rich in animal fats especially when it comes to fertility. So that might be something for
00:04:49.620 any vegan who is struggling to to be fertile basically. If you had heard his teachings you
00:04:55.080 should eat a lot of animal fats. So basically what we can learn from this book is if you want your
00:05:00.480 children to develop good teeth good jawlines and overall health adhering to a good diet don't let
00:05:09.040 them eat sugar. I will do my utmost to keep my daughter away from sugar for as long as possible. It 0.99
00:05:15.420 will be one hell of a task but I will do my best and my wife will do her best to you know try to stay
00:05:22.780 clear of those sort of things until she is as old as possible basically. Now obviously sugar is such an 1.00
00:05:29.440 integral part of our society. It is hard but now at least know the dangers of it and especially for 1.00
00:05:35.740 young children. So yeah a heads up for all parents. I can definitely recommend this book. Obviously you
00:05:42.720 can read up a lot online on this topic as well. There's plenty of videos on it too. So yeah book
00:05:50.140 recommendation of the day. I hope you found that informative and I hope my overview of it was
00:05:57.040 reasonable enough but mostly I just wanted to make a video titled the name of the book so you can
00:06:03.180 research it further. And as I said I will make more videos in the coming weeks talking about
00:06:09.220 veganism, carbohydrates, fats and everything like that. So yeah thanks for watching. XOXO. Boom!
00:06:18.960 Everyone.