The Golden One - November 02, 2015


Fake Nattys. Dishonest Marketing and False Expectations.


Episode Stats


Length

4 minutes

Words per minute

178.59138

Word count

852

Sentence count

29

Harmful content

Hate speech

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about the fake natty debate and why you should not listen to someone who says you should only hit each muscle once a week if you want to get the same results as if you only hit them twice a week.

Transcript

Transcript generated with Whisper (turbo).
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings, true friends, today I want to chime in to the fake natty discussion which have
00:00:20.380 re-emerged and I would first of all like to say to everyone that I personally do not have
00:00:27.060 any financial incentives whatsoever in claiming that role myself. I do have the service of online
00:00:33.720 coaching and customized schedules below but with that said the way I'm marketing I've never
00:00:41.000 ever said that anyone who purchases my services can reach the results I have. The only thing I am
00:00:48.160 saying to you if you're looking to purchase a service from me the only thing I'm promising you
00:00:53.820 is that you will know exactly what to do when you step into the gym or if you go with the meal plan
00:00:58.720 you will know exactly what to eat. So that is what I'm promising I'm not saying you know purchase my
00:01:04.560 services or even listen to advice to my advice and you can look like me because you can't that's
00:01:10.280 simply the way nature works. I have a set of unique genetics just like you have a set of unique
00:01:16.000 genetics so how you will look with 10 kg extra of muscle that is entirely up to modern nature or your
00:01:22.820 ancestors your DNA as it were. So I am not saying that and I want to clarify this as much as possible
00:01:29.800 so no one says like oh you know this guy has an amazing physique and I'm gonna take his advice so
00:01:35.980 I will look like him. No you take my advice because I am based I'm honest and I you know stem my opinions
00:01:43.840 from research that is why you listen to me not because I look in a certain way because due to
00:01:49.600 a lot of factors be it genetics or whatever I can make really good gains and if I say to anyone like
00:01:56.940 oh I did this and this works for me that is something I really really despise when someone
00:02:02.620 say like oh this worked for me. One person is never interesting and I would never you know charge
00:02:08.300 anyone for a service and just telling what I did. I can tell you right now what I did in the beginning
00:02:14.520 when I stepped into the gym first. I actually hit each muscle once a week I made great gains but
00:02:20.260 that was not because I had that set that particular schedule it was because I trained fucking hard I 0.76
00:02:27.240 managed to progress and I was consistent with it so if I'm writing a schedule now I'm not gonna say
00:02:33.800 like oh you know I did this in the beginning because now I know that there is a more effective way
00:02:37.900 and if you're looking at you know purchasing a service from anyone one of the best things you
00:02:45.800 can tell if he's a fake natty bro scientist or someone who actually knows his stuff ask how many
00:02:53.260 times a week you should train a certain thing if he says if he goes with some sort of bro split that
00:02:58.800 you should only train something once a week then you should not really listen to him training once a
00:03:03.840 week. Training a certain muscle once a week can work if you're on steroids. If you're natural you
00:03:09.600 have to have a higher frequency so at least two times a week and if you have some and if you have
00:03:14.260 a schedule that does not do that you should probably look at improving that schedule and incorporate the
00:03:19.620 heavy compound moments at least two times a week. The exception here can be deadlift. I've done this
00:03:24.780 myself training only deadlift once a week when I've been more intense on the squatting or vice versa
00:03:29.920 but other than that you should hit each muscle twice a week at least. And now I saw Vegan Gaines' video on
00:03:37.920 Simeon Panda's thing. I don't know what you call it even but you know his little ebook or whatever and
00:03:45.400 he had a proper bro split and justify both his meal plan and his training schedule with this has worked
00:03:52.300 for me. Yes of course Simeon Panda it worked for you. You have a very special kind of genetics and
00:03:59.460 I don't know if you're on drugs or not. I don't really care. What is important for me is not how
00:04:04.340 you look but the kind of advice you're giving to your followers. So the conclusion here is that my
00:04:11.560 main problem is when someone has a really good physique and says like this has worked for me
00:04:16.140 and assumes that it will work for everyone else. And that also goes into the cultural Marxist
00:04:22.240 lie that you know everyone is equal everyone is exactly the same and if everyone just follows the
00:04:28.560 exact same steps they will get the same results. That is absolutely not true. It will not happen.
00:04:34.320 So I will probably make more videos on fake Nazi in the coming days. Comment below if you if you would 0.52
00:04:40.000 like me too. And who am I? I'm the golden lion. XXO. Boom.