The Golden One - Finding Time to Train When Having Small Children and a Business

00:00:00.000 Greetings my esteemed audience! I am checking in from the Forest of Enlightenment and I thought

00:00:20.640 to respond to a question and the question goes how to find time with two small children and great

00:00:30.720 productivity if I may be so bold as to label my productivity levels thus how to find time to train

00:00:38.340 now I will reframe it all and I will say that I don't have the time to not train and this will

00:00:45.200 make perfect sense when you for everyone who trains because you know the the holistic benefits of it

00:00:51.860 all if you do train in the gym it will positively impact basically all areas of your life so in

00:00:58.880 terms of parenting you will have more energy you will have more patience you will be in a better

00:01:04.940 mood you will be overall more pleasant to be around and then of course if you don't train if you don't

00:01:11.180 take care of your health then you will have to take time off due to illness later on so I am

00:01:17.840 saving time by training I don't train every day but I train most days of the week I do try to train

00:01:24.500 something and by doing so I will save time in the long run now also 24 hours it's a lot of time I am

00:01:33.200 sure you can find one of those hours to dedicate to your well-being then of course you have so many

00:01:39.800 other benefits to training as well but if we're only talking about finding time as a parent or as

00:01:47.480 a as an entrepreneur or anything like that you will actually save time in the long run so just as the

00:01:54.740 saying goes spend money to make money same thing here spend time to make time and of course if you

00:02:01.700 have these health benefits you will be better able to take care of your children as well so view it as

00:02:07.460 as a as an investment for them as well so that is basically the concise answer to how to find time

00:02:16.940 to train is find a way and you will save time in the long run and you will be a a more pleasant

00:02:24.500 individual to be around I've talked about this before that people who train they are generally more

00:02:31.280 pleasant because they are constantly in a better mood because of the hormones basically and you

00:02:37.700 can sleep better you can have more patience because you have you know a lot of energy has gone into

00:02:42.800 training so you have a more calm presence which is of course very important for a father that you are

00:02:49.280 a stable rock which your children can lean on when they need emotional support so do try to be a good rock a good

00:03:00.860 stable rock do train you will save time in the long run so that is basically my take on the matter

00:03:07.820 thank you for watching thank you for your support xxo boom

The Golden One - July 27, 2023