The Golden One - July 27, 2023


Finding Time to Train When Having Small Children and a Business – Spend Time to Save Time


Episode Stats


Length

3 minutes

Words per minute

155.39343

Word count

497

Sentence count

1


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

How to find time to train with two small children and great productivity? In this episode, I explain why it is so important to train and why it will save you a lot of time in the long run.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Greetings my esteemed audience! I am checking in from the Forest of Enlightenment and I thought
00:00:20.640 to respond to a question and the question goes how to find time with two small children and great
00:00:30.720 productivity if I may be so bold as to label my productivity levels thus how to find time to train
00:00:38.340 now I will reframe it all and I will say that I don't have the time to not train and this will
00:00:45.200 make perfect sense when you for everyone who trains because you know the the holistic benefits of it
00:00:51.860 all if you do train in the gym it will positively impact basically all areas of your life so in
00:00:58.880 terms of parenting you will have more energy you will have more patience you will be in a better
00:01:04.940 mood you will be overall more pleasant to be around and then of course if you don't train if you don't
00:01:11.180 take care of your health then you will have to take time off due to illness later on so I am
00:01:17.840 saving time by training I don't train every day but I train most days of the week I do try to train
00:01:24.500 something and by doing so I will save time in the long run now also 24 hours it's a lot of time I am
00:01:33.200 sure you can find one of those hours to dedicate to your well-being then of course you have so many
00:01:39.800 other benefits to training as well but if we're only talking about finding time as a parent or as
00:01:47.480 a as an entrepreneur or anything like that you will actually save time in the long run so just as the
00:01:54.740 saying goes spend money to make money same thing here spend time to make time and of course if you
00:02:01.700 have these health benefits you will be better able to take care of your children as well so view it as
00:02:07.460 as a as an investment for them as well so that is basically the concise answer to how to find time
00:02:16.940 to train is find a way and you will save time in the long run and you will be a a more pleasant
00:02:24.500 individual to be around I've talked about this before that people who train they are generally more
00:02:31.280 pleasant because they are constantly in a better mood because of the hormones basically and you
00:02:37.700 can sleep better you can have more patience because you have you know a lot of energy has gone into
00:02:42.800 training so you have a more calm presence which is of course very important for a father that you are
00:02:49.280 a stable rock which your children can lean on when they need emotional support so do try to be a good rock a good
00:03:00.860 stable rock do train you will save time in the long run so that is basically my take on the matter
00:03:07.820 thank you for watching thank you for your support xxo boom