The Golden One - Gains Kitchen. Broccoli Made Easy

00:00:00.000 Greetings Rufins and welcome back to Gain's fucking kitchen. Today I want to show you

00:00:14.600 something that's perhaps not revolutionary but it's a way to speed up your cooking and make sure

00:00:21.840 to get in your fucking veggies. Because even though it's bulk you still have to get in those

00:00:26.220 micronutrients and then it's fucking autumn don't want to get sick so get in your fucking veggies

00:00:31.500 but at the same time I'm gonna be real I don't want to spend my entire fucking day cooking either

00:00:38.100 so this quick way to get in some broccoli. This package right here just came out directly from

00:00:46.260 the freezer so they're still you know frozen. I don't want to cook them separately so I'm just

00:00:54.060 gonna do like this. Got some fish here blueberries regular fish I'm gonna put down the pan. I'm frying this in oil, butter, whatever.

00:01:05.940 I'm gonna put in this like frozen straight over the freezer I mean.

00:01:12.460 You know a good amount right there and then you'll be like oh veggies are better during a cut because

00:01:25.540 they fill up the song like you still need to get in your veggies. What is however is that you know

00:01:31.900 you see the sheer fucking volume of this. I eat quite a bit of spinach as well during the bulk

00:01:37.380 but you can increase the quantity during the cut but you still want to get it in. Broccoli bodybuilding

00:01:45.180 favorite and is for a reason as well so get it in. More importantly also it's gonna cook up like cook

00:01:53.340 in the frying pan. I'm gonna utilize some glorious red curry paste so the flavor is also gonna rub off

00:02:04.300 only broccoli. Because in the broccoli might not be the most tasty thing but with the right spices and

00:02:10.900 seasoning it can actually be quite fucking tasty indeed. So I'm gonna let this fry up now and now you

00:02:21.580 will actually get some water for it to cook slash get fried in because you know frozen things hold a

00:02:29.420 bit of water and then the same goes with fish as well because I had that in the freezer as well. So you

00:02:34.700 know some water for it to cook in and then you add in the decorum mix so I have yeah you can't really see

00:02:41.900 it now but things are ready there and then just stir it around. Alright our meal of glory is finished.

00:02:52.100 We've got 80 grams of protein from the fish of wisdom and then obviously we have some micronutrients

00:02:59.700 and general health as it were from the broccoli and now the key of me showing this is that we'll save time

00:03:06.740 instead of you know boiling the broccoli on this plate right there we have just shown it in it didn't

00:03:12.380 have to do anything other than just take it out. The broccoli will now taste good as well from the

00:03:19.580 red curry mix which will tie it in with the rest of the food and and usually now I just used broccoli

00:03:27.500 if I'm a bit more hungry I just have a bit more time to you know play around with the food I can throw

00:03:33.260 in some mushrooms some peppers stuff like that the usual things I go in but yes my point here is still

00:03:40.940 aim to get in your fucking veggies this is an easy way to do it just straight out of the fridge

00:03:45.180 throw it in let it fry slash cook to save time. And who am I? I'm Marcus Latissimus Maximus XOXO BOOM!

The Golden One - October 25, 2014