The Golden One - May 31, 2014


Gains Kitchen. Eating Day

Topics
eating day
Hosted by
Marcus Follin
Mentioned
Charles Martel Ball
Elven High King Strongman Bodybuilding Legday

Episode Stats


Length

4 minutes

Words per minute

136.4

Word count

658

Sentence count

67

Harmful content

Misogyny

1

sentences flagged

Toxicity

18

sentences flagged

Hate speech

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

The true key to a successful eating day lies not within being beta, but within being a juicy pale orc. And furthermore, an eating day is not the point to reward yourself with food. The point of an EATING day is to replenish your glycogen that you depleted. If you haven t been cutting and depleting your muscles, then you don t need an EATING day per se.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings true friends, welcome back to Gain's fucking kitchen! Today it's fucking eating day 1.00
00:00:12.840 time. Now the true key to a successful eating day lies not within being beta, but within being a 0.99
00:00:20.440 juicy fucking pale orc. And furthermore, an eating day is not the point to reward yourself with food, 0.98
00:00:27.800 it's not the point to eat whatever you want. The point of an eating day is to replenish your
00:00:33.860 glycogen that you depleted. If you haven't been cutting and depleting your glycogen in your
00:00:40.480 muscles, then you don't need an eating day per se. Here is my gear for the day. All carbs. Now the
00:00:49.360 point here, I'm still cutting. Now all this caloric surplus will go into my fucking glycogen and 0.99
00:00:56.160 restore it. And I won't put on body fat since it's only going out of my muscle. If I have added fat 0.99
00:01:03.240 in all of my meals, I will put on fat because that fat won't be able to transform into muscle glycogen.
00:01:11.060 And also if I had full glycogen levels, the surplus here would go and be stored as fat. So I'm cutting,
00:01:20.800 I am trying to refill my glycogen levels by eating only fucking carbs. So I can get juices. Fuck! 0.99
00:01:31.800 So here is my things. I have a fucking love bread. Look at this beauty. Love bread. This is an 1.00
00:01:41.080 Italian bread. And obviously Italy has one of the richest histories in the world. I've actually just
00:01:47.760 played some Rome Total War 2. A really great game. Highly recommend it. And obviously they have
00:01:54.640 not only the Romans, but the Renaissance as well, which is really fucking interesting for us to study.
00:02:02.340 Furthermore, I have some Hungarian bread. Looks like this. Also Hungary. A proud nation with a rich
00:02:12.580 culture and history. Really interesting country right there. I haven't actually been to Hungary,
00:02:18.180 but I will go someday to see the country and obviously in my case receive the admiration of
00:02:27.000 the local population as I do wherever I go. Serious. We have some Swedish fucking milk because I'm
00:02:35.520 fucking Swedish. And if you're Swedish, you have to drink a lot of milk because that's how you gain 1.00
00:02:41.680 fucking size. And also lots of carbs in the milk, of course. We have, furthermore, some additional 0.99
00:02:51.000 Swedish fucking fangs. We have Upplands, where I'm at right now. So this is locally produced. And 1.00
00:02:58.100 honey, bread and milk, is pure carbs and it's the fucking gift of the gods. I promise you, it's 0.99
00:03:04.680 just, just, mmm. We have some fucking French, actually, marmalade. And now a lot of guys will, 0.99
00:03:16.000 yeah, first of all, let me be clear. I don't really think I have any French true friends because
00:03:21.140 they don't really speak English. But it kind of bothers me when people be like, oh, France is such
00:03:26.940 a beta country, never won a war. Like, no. Read the fucking history. They have a bloody and alpha 0.92
00:03:33.360 fucking history. Really interesting. Really many alpha guys. I dedicated one session. I will 0.99
00:03:39.680 link it below to Carl Martell, Charles Martell. So keep that in mind. Then, furthermore, emphasize
00:03:51.020 my Swedishness. If you're Swedish, you have the biggest fucking sweet tooth in the world. 1.00
00:03:57.840 So I need some dammsugare, vacuum cleaners, directly translated, havreboll, ryeboll, and 0.99
00:04:06.400 delicato boll. Ball, of course, I mean. So that is my plan for the day. Now this, I've eaten
00:04:18.560 some already. I will eat some of it the rest of the day. I will try to keep my fat low,
00:04:23.560 my protein not as high as usual, so the carbs will stand for the most of my calories today. 0.98
00:04:29.380 And this is to replenish my glycogen, and I put the eating day on my fucking chest day, 0.99
00:04:33.680 so I will perform at my fucking best in the bench. So that was just my thoughts on that. 0.99
00:04:42.440 And who am I? That's a secret I'll never tell. XOXO. Boom!
00:04:47.440 .