The Golden One - May 31, 2014


Gains Kitchen. Eating Day


Episode Stats

Length

4 minutes

Words per Minute

136.40132

Word Count

658

Sentence Count

64

Misogynist Sentences

1

Hate Speech Sentences

3


Summary


Transcript

00:00:00.000 Greetings true friends, welcome back to Gain's fucking kitchen! Today it's fucking eating day
00:00:12.840 time. Now the true key to a successful eating day lies not within being beta, but within being a
00:00:20.440 juicy fucking pale orc. And furthermore, an eating day is not the point to reward yourself with food,
00:00:27.800 it's not the point to eat whatever you want. The point of an eating day is to replenish your
00:00:33.860 glycogen that you depleted. If you haven't been cutting and depleting your glycogen in your
00:00:40.480 muscles, then you don't need an eating day per se. Here is my gear for the day. All carbs. Now the
00:00:49.360 point here, I'm still cutting. Now all this caloric surplus will go into my fucking glycogen and
00:00:56.160 restore it. And I won't put on body fat since it's only going out of my muscle. If I have added fat
00:01:03.240 in all of my meals, I will put on fat because that fat won't be able to transform into muscle glycogen.
00:01:11.060 And also if I had full glycogen levels, the surplus here would go and be stored as fat. So I'm cutting,
00:01:20.800 I am trying to refill my glycogen levels by eating only fucking carbs. So I can get juices. Fuck!
00:01:31.800 So here is my things. I have a fucking love bread. Look at this beauty. Love bread. This is an
00:01:41.080 Italian bread. And obviously Italy has one of the richest histories in the world. I've actually just
00:01:47.760 played some Rome Total War 2. A really great game. Highly recommend it. And obviously they have
00:01:54.640 not only the Romans, but the Renaissance as well, which is really fucking interesting for us to study.
00:02:02.340 Furthermore, I have some Hungarian bread. Looks like this. Also Hungary. A proud nation with a rich
00:02:12.580 culture and history. Really interesting country right there. I haven't actually been to Hungary,
00:02:18.180 but I will go someday to see the country and obviously in my case receive the admiration of
00:02:27.000 the local population as I do wherever I go. Serious. We have some Swedish fucking milk because I'm
00:02:35.520 fucking Swedish. And if you're Swedish, you have to drink a lot of milk because that's how you gain
00:02:41.680 fucking size. And also lots of carbs in the milk, of course. We have, furthermore, some additional
00:02:51.000 Swedish fucking fangs. We have Upplands, where I'm at right now. So this is locally produced. And
00:02:58.100 honey, bread and milk, is pure carbs and it's the fucking gift of the gods. I promise you, it's
00:03:04.680 just, just, mmm. We have some fucking French, actually, marmalade. And now a lot of guys will,
00:03:16.000 yeah, first of all, let me be clear. I don't really think I have any French true friends because
00:03:21.140 they don't really speak English. But it kind of bothers me when people be like, oh, France is such
00:03:26.940 a beta country, never won a war. Like, no. Read the fucking history. They have a bloody and alpha
00:03:33.360 fucking history. Really interesting. Really many alpha guys. I dedicated one session. I will
00:03:39.680 link it below to Carl Martell, Charles Martell. So keep that in mind. Then, furthermore, emphasize
00:03:51.020 my Swedishness. If you're Swedish, you have the biggest fucking sweet tooth in the world.
00:03:57.840 So I need some dammsugare, vacuum cleaners, directly translated, havreboll, ryeboll, and
00:04:06.400 delicato boll. Ball, of course, I mean. So that is my plan for the day. Now this, I've eaten
00:04:18.560 some already. I will eat some of it the rest of the day. I will try to keep my fat low,
00:04:23.560 my protein not as high as usual, so the carbs will stand for the most of my calories today.
00:04:29.380 And this is to replenish my glycogen, and I put the eating day on my fucking chest day,
00:04:33.680 so I will perform at my fucking best in the bench. So that was just my thoughts on that.
00:04:42.440 And who am I? That's a secret I'll never tell. XOXO. Boom!
00:04:47.440 .