The Golden One - Gains Kitchen. Heavenly PWO

00:00:00.000 Greetings, few friends. Welcome back to Gain's fucking kitchen. Today, it's fucking time for

00:00:12.300 some heavenly pre-workout time. So here is my gear. I have some fucking ice cream, regular

00:00:21.240 vanilla ice cream. Well, fucking banana, fucking orange, and two glorious kiwis. And then, obviously,

00:00:31.920 as always, the juiciest fucking coffee in the world. And if you're in Sweden and you have trouble

00:00:39.120 deciding which coffee to use, show support to me because this company believed in me. So show them

00:00:46.560 that this was a good fucking choice. Linval's coffee right there. See these markings here as well?

00:00:54.620 Alpha as fuck. So I'm gonna cut this up and mix it in the ice cream. Be right back.

00:01:05.900 Alright, so we have... You weren't expecting that, were you? Alright, so we have, first of all,

00:01:20.820 our most glorious coffee. And I'm gonna have some milk in it. I'm gonna show how much milk.

00:01:28.440 I'm gonna have a splash of milk here. So it takes about that most glorious color. Look, look at

00:01:42.600 the coffee now. There. We have the fucking fruit like this. Quite large volume. But as I always say,

00:01:53.700 like, I have a high metabolism, I'm about 100 kg, and I train hard every day so I can eat a bit more.

00:02:01.880 Lots of carbs in this meal. I'm gonna...

00:02:05.700 Take some ice cream right here.

00:02:18.880 Put it here.

00:02:23.700 Then we're gonna eat it like that. So this is my pre-workout meal for today. And I'm gonna eat this,

00:02:34.880 and then head straight to the gym, which is about 15 minutes away. So I'm aiming to get some caffeine in.

00:02:42.880 If you don't drink coffee, that's fine. I recommend that you should learn it over time. But you can use

00:02:48.160 caffeine pills. And also the carbs. Like, load up with energy. And now we've got some fruit as well,

00:02:55.840 with some vitamins and fibers. Always good. And the ice cream and the coffee works really well

00:03:01.380 together, because, you know, you get that cold and warm sensation in your mouth, which is really good.

00:03:07.580 So, yeah. Here's my pre-workout meal. And I really like to experiment with the different carbohydrate combinations to have

00:03:21.760 lots of energy in the fucking gym. And who am I? I'm the juicy orc. XOXO.

00:03:31.760 Boom.

00:03:33.760 Boom.

The Golden One - June 12, 2014