The Golden One - June 12, 2014


Gains Kitchen. Heavenly PWO

Hosted by
Marcus Follin
Mentioned
Linval
Gym Motivation Gym Motivation Strength

Episode Stats


Length

3 minutes

Words per minute

107.0

Word count

383

Sentence count

50

Harmful content

Toxicity

7

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

This is a pre workout meal I make for myself before I go to the gym. I have some coffee, vanilla ice cream, banana, and two glorious kiwis. And as always the juiciest fucking coffee in the world. XOXO.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings, few friends. Welcome back to Gain's fucking kitchen. Today, it's fucking time for 0.99
00:00:12.300 some heavenly pre-workout time. So here is my gear. I have some fucking ice cream, regular 0.99
00:00:21.240 vanilla ice cream. Well, fucking banana, fucking orange, and two glorious kiwis. And then, obviously, 1.00
00:00:31.920 as always, the juiciest fucking coffee in the world. And if you're in Sweden and you have trouble 0.99
00:00:39.120 deciding which coffee to use, show support to me because this company believed in me. So show them
00:00:46.560 that this was a good fucking choice. Linval's coffee right there. See these markings here as well? 0.99
00:00:54.620 Alpha as fuck. So I'm gonna cut this up and mix it in the ice cream. Be right back. 0.99
00:01:05.900 Alright, so we have... You weren't expecting that, were you? Alright, so we have, first of all,
00:01:20.820 our most glorious coffee. And I'm gonna have some milk in it. I'm gonna show how much milk.
00:01:28.440 I'm gonna have a splash of milk here. So it takes about that most glorious color. Look, look at
00:01:42.600 the coffee now. There. We have the fucking fruit like this. Quite large volume. But as I always say,
00:01:53.700 like, I have a high metabolism, I'm about 100 kg, and I train hard every day so I can eat a bit more.
00:02:01.880 Lots of carbs in this meal. I'm gonna...
00:02:05.700 Take some ice cream right here.
00:02:18.880 Put it here.
00:02:23.700 Then we're gonna eat it like that. So this is my pre-workout meal for today. And I'm gonna eat this,
00:02:34.880 and then head straight to the gym, which is about 15 minutes away. So I'm aiming to get some caffeine in.
00:02:42.880 If you don't drink coffee, that's fine. I recommend that you should learn it over time. But you can use
00:02:48.160 caffeine pills. And also the carbs. Like, load up with energy. And now we've got some fruit as well,
00:02:55.840 with some vitamins and fibers. Always good. And the ice cream and the coffee works really well
00:03:01.380 together, because, you know, you get that cold and warm sensation in your mouth, which is really good.
00:03:07.580 So, yeah. Here's my pre-workout meal. And I really like to experiment with the different carbohydrate combinations to have
00:03:21.760 lots of energy in the fucking gym. And who am I? I'm the juicy orc. XOXO. 0.98
00:03:31.760 Boom.
00:03:33.760 Boom.