Gains Kitchen. Heavenly PWO
Episode Stats
Words per minute
107.00317
Harmful content
Toxicity
7
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Hate speech
1
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Summary
This is a pre workout meal I make for myself before I go to the gym. I have some coffee, vanilla ice cream, banana, and two glorious kiwis. And as always the juiciest fucking coffee in the world. XOXO.
Transcript
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Greetings, few friends. Welcome back to Gain's fucking kitchen. Today, it's fucking time for
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some heavenly pre-workout time. So here is my gear. I have some fucking ice cream, regular
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vanilla ice cream. Well, fucking banana, fucking orange, and two glorious kiwis. And then, obviously,
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as always, the juiciest fucking coffee in the world. And if you're in Sweden and you have trouble
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deciding which coffee to use, show support to me because this company believed in me. So show them
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that this was a good fucking choice. Linval's coffee right there. See these markings here as well?
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Alpha as fuck. So I'm gonna cut this up and mix it in the ice cream. Be right back.
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Alright, so we have... You weren't expecting that, were you? Alright, so we have, first of all,
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our most glorious coffee. And I'm gonna have some milk in it. I'm gonna show how much milk.
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I'm gonna have a splash of milk here. So it takes about that most glorious color. Look, look at
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the coffee now. There. We have the fucking fruit like this. Quite large volume. But as I always say,
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like, I have a high metabolism, I'm about 100 kg, and I train hard every day so I can eat a bit more.
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Then we're gonna eat it like that. So this is my pre-workout meal for today. And I'm gonna eat this,
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and then head straight to the gym, which is about 15 minutes away. So I'm aiming to get some caffeine in.
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If you don't drink coffee, that's fine. I recommend that you should learn it over time. But you can use
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caffeine pills. And also the carbs. Like, load up with energy. And now we've got some fruit as well,
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with some vitamins and fibers. Always good. And the ice cream and the coffee works really well
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together, because, you know, you get that cold and warm sensation in your mouth, which is really good.
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So, yeah. Here's my pre-workout meal. And I really like to experiment with the different carbohydrate combinations to have
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lots of energy in the fucking gym. And who am I? I'm the juicy orc. XOXO.
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