The Golden One - June 03, 2019


Gains Kitchen. My Standard PWO Meal Before Training


Episode Stats


Length

7 minutes

Words per minute

101.21968

Word count

722

Sentence count

68

Harmful content

Misogyny

2

sentences flagged

Toxicity

2

sentences flagged

Hate speech

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Gain's Kitchen is back after a long break. In this episode I make a simple pre-workout meal that I eat before hitting the gym to get some extra carbs to fuel my training and help me hit the Temple of Iron.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings to your friends and welcome back to Gain's fucking kitchen. 0.98
00:00:07.000 That's right, we're back after too long. 0.96
00:00:12.000 It's been too long since I made one of these glorious Gain's Kitchen episodes.
00:00:17.000 But yeah, now we're back and I've actually made a promise to myself
00:00:21.000 and that is to start making Gain's Kitchen videos on a regular basis.
00:00:27.000 So what we have before us at this moment in time is my current standard pre-workout that I eat.
00:00:36.000 Basically before every session unless if I'm training grappling in the mornings
00:00:42.000 then I just train fasted with some amino acids.
00:00:46.000 But otherwise this is something I do too, especially if I'm hitting the Temple of Iron
00:00:53.000 to get some extra carbs to fuel the performance.
00:00:57.000 So that being said let's get into the recipe, the ingredients.
00:01:03.000 So first and foremost the base of the whole thing.
00:01:07.000 Some good old Swedish oats.
00:01:10.000 So that would be the base of the thing.
00:01:18.000 And the second main thing is some good old Swedish milk.
00:01:23.000 Now of course I've grown up in the Swedish countryside so I know how the cows here are treated.
00:01:29.000 With dignity, love and respect.
00:01:32.000 It's not the same in all countries.
00:01:34.000 So if I lived in certain other countries I probably wouldn't eat so much or drink so much dairy products
00:01:42.000 because how they treat animals in certain countries is not up to a reasonable standard.
00:01:49.000 So if you want to replace the milk with something else that's completely fine.
00:01:53.000 It's up to you.
00:01:55.000 The third ingredient is some good old peanut butter.
00:02:01.000 And yeah this is mainly to get some extra taste to the entire thing.
00:02:08.000 Obviously peanut butter tastes well with basically everything so it's just something to make it tastier.
00:02:15.000 It comes at the cost of extra calories but I mean if you're bulking it's all the better.
00:02:20.000 So if you're bulk bra you can take more tablespoons. 0.96
00:02:24.000 I use one tablespoon for this.
00:02:26.000 The next ingredient is a good old banana.
00:02:29.000 And if you don't want to eat colonial products you can replace it with an apple or something like that.
00:02:36.000 But I prefer bananas.
00:02:38.000 Every once in a while I mix it up with that or an apple.
00:02:41.000 The good thing with a banana is that it contains potassium which is good for training.
00:02:46.000 So yeah a banana to chop and put in the bowl.
00:02:50.000 Here's the bowl by the way.
00:02:52.000 Highly aesthetic and folkish.
00:02:54.000 And the last thing in the recipe.
00:02:56.000 Some good old cinnamon to put on top.
00:02:59.000 So what I will do now is just make this and show it once it's complete.
00:03:04.000 Then I will hit the gym and throw in some good old training clips here as well.
00:03:10.000 And if I feel a bit out of gear it's because I haven't made a games kitchen video in over a year if I'm not mistaken.
00:03:18.000 So bear with me as I get into the routine of it again.
00:03:22.000 And yes my promise to myself and yeah to you is to make more games kitchen videos of just meals that you can apply in your life.
00:03:30.000 For gains and health and prosperity.
00:03:34.000 And I do think a certain little cuddle princess is awake.
00:03:42.000 But yeah good times, good times.
00:03:44.000 Right so we are done.
00:04:10.000 Looks like this.
00:04:12.000 Quite aesthetic if I may be so bold.
00:04:16.000 So a simple recipe.
00:04:18.000 Just some extra carbs before hitting the whatever you are training.
00:04:24.000 Primarily something explosive.
00:04:26.000 Perfect for breaking the stalls in the temple of Iron.
00:04:30.000 So speaking of which I will hit the temple right now.
00:04:33.000 And I wish you a prosperous week ahead.
00:04:36.000 And who am I?
00:04:38.000 That's a secret.
00:04:39.000 I'll never tell XXO.
00:04:40.000 So boom.
00:04:42.000 There is.
00:04:44.000 You will be a Hoje in the hotel . 0.94
00:04:46.000 We all are kind of what you have since then a handsome building.
00:04:48.000 To overthrow the entire history of here. 0.97
00:04:50.000 So can give us just a few more questions.
00:04:52.000 You can probably remember the joke.
00:04:56.000 What we got for?
00:04:58.000 So make theionalsole is sent to other places throughout the history of the building.
00:04:59.980 But hurts the key.
00:05:02.000 Now and you have seen the secrets,
00:05:04.000 You can probably remember it,
00:05:04.720 then on the floor.
00:05:06.000 It does not set up them apart.
00:05:08.000 Thank you.
00:05:38.000 Thank you.
00:06:08.000 Thank you.
00:06:38.000 Thank you.