The Golden One - July 25, 2018


Gains Kitchen. Protein Shake of the Ages


Episode Stats


Length

5 minutes

Words per minute

95.286194

Word count

566

Sentence count

73

Harmful content

Toxicity

1

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of Gains' Fucking Kitchen, I make a smoothie to satisfy the sweet tooth of the ages and help limit your sugar intake. It's a quick and easy recipe that doesn't need to be refrigerated and can be enjoyed anywhere.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings to your friends, and welcome back to Gaines' F***ing Kitchen. 0.89
00:00:05.320 I remember a few years back, I made a joke in a Gaines' Kitchen video saying that I couldn't say Gaines' F***ing Kitchen anymore because I had a sponsor that demanded otherwise.
00:00:16.840 Now, of course, thanks to the most glorious of circumstances, no, not circumstances, a lot of hard work, to be honest, I have my own supplement brand, Highly Aesthetic.
00:00:29.180 Which means that I can say whatever I want. So I can say we must secure an existence for High Elves and a future for Elven children.
00:00:39.100 Apparently that's hateful to say otherwise. I don't know why it would be hateful to want to secure an existence for your own kind. 0.69
00:00:47.460 But who knows anymore. Anyway, speaking of cursing etc, it's actually something I have begun to do less anyway because as many a wise...
00:00:57.180 Men have said to me that it doesn't sound good, so I have stopped doing it, but don't worry, the introduction to Gaines' Kitchen will remain the same.
00:01:07.680 So that will be my one exception where I actually do curse.
00:01:12.260 But anyway, let's get into the recipe at hand.
00:01:17.600 So this is my daily smoothie and I do it because I'm trying to limit my sugar intake.
00:01:25.160 So I need something tasty to satisfy the sweet tooth of the ages anyway.
00:01:31.120 So yeah, this is quite dense in calories as well.
00:01:34.900 Perfect to have if you are quite busy.
00:01:38.860 You don't want to spend all too much time cooking and eating.
00:01:42.800 So you can bring this with you anywhere.
00:01:44.340 So it's perfect to have at your desk.
00:01:47.400 You can just have it there, drink a bit and get in your protein etc.
00:01:51.920 So let's get into the ingredients.
00:01:55.340 Main ingredients, some good old milk and you can, if you don't want milk or you can't drink milk, you can obviously have water or something else as well.
00:02:06.960 Second ingredient, some good old peanut butter.
00:02:10.300 Always gets everything more tasty.
00:02:15.660 Then obviously at the expense of a lot of calories, but it is what it is.
00:02:19.840 Some good fats at least.
00:02:21.920 Speaking of good things, some good old oats.
00:02:26.720 Always great to have.
00:02:28.040 One of the staples in a good diet.
00:02:30.440 So spinach, eggs, oats etc.
00:02:33.520 Always good to have at hand.
00:02:36.580 Then the glorious ingredient itself.
00:02:39.000 It's the chocolate version.
00:02:40.700 I prefer the pear vanilla one to just drink as it is.
00:02:43.680 But for this particular smoothie, I recommend a chocolate whey.
00:02:47.880 And a note on whey.
00:02:49.700 It's not a supplement.
00:02:50.440 It's a food source where it's made out of cheese to begin with.
00:02:55.100 So view it as a food source.
00:02:57.060 So that's our ingredients.
00:02:58.600 I'm going to make them now.
00:02:59.820 Be right back.
00:03:01.380 I can Milwaukee.
00:03:02.660 I'm going to make a cheese oil.
00:03:06.620 I can't wait.
00:03:06.820 I don't know.
00:03:07.900 I can't wait because of the state krijgen.
00:03:09.760 Do not have that.
00:03:10.700 No.
00:03:11.740 I keep it.
00:03:11.980 I can't wait.
00:03:12.640 I can't wait.
00:03:13.820 And you can't wait.
00:03:14.260 I don't love your choice.
00:03:15.340 I'm going to make a cheese oil.
00:03:16.060 Stop it.
00:03:17.200 I can't wait.
00:03:18.240 I can't wait.
00:03:18.560 I can't wait.
00:03:19.180 Every soy sauce.
00:03:19.780 It's a good disease.
00:03:19.980 I can't wait.
00:03:21.020 I can't wait.
00:03:21.760 I can't wait for it.
00:03:23.320 I can't wait.
00:03:23.780 I can't wait.
00:03:24.080 I can't wait.
00:03:24.420 Thank you.
00:03:54.420 Thank you.
00:04:24.420 Thank you.
00:04:54.420 Thank you.
00:05:24.400 Thank you.
00:05:54.400 Thank you.