The Golden One - March 22, 2014


Gains Kitchen. U fawking joocey


Episode Stats


Length

4 minutes

Words per minute

119.568344

Word count

554

Sentence count

1

Harmful content

Toxicity

17

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I cook my first meal and talk about how I lost weight and how I gained it all in a single day. I also talk about the time I went to the gym in a t-shirt that I had on for the first time.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings true friends and welcome back to Gaines' FUCKING KITCHEN! 0.99
00:00:08.000 And today I haven't really decided which name I will use 0.99
00:00:12.000 Because you can call it an English breakfast or an Irish breakfast or even a Hobbit breakfast 0.98
00:00:18.000 And first of all I don't eat breakfast because I find no point in eating when you're not hungry
00:00:26.000 So it's about 2 o'clock now my first meal
00:00:30.000 And without further ado here is my gear
00:00:34.000 Look at my size first
00:00:46.000 Alright so the main ingredient 0.99
00:00:48.000 Some good old Swedish fucking bacon right here 0.99
00:00:52.000 A few tomatoes 0.99
00:00:56.000 Vital ingredients right here 0.99
00:01:00.000 And then a few fucking eggs 0.99
00:01:02.000 Now of course I will only take about 4 1.00
00:01:06.000 Usually if I only ate eggs it would be like 6 or 7 0.99
00:01:08.000 But now since I have my fucking bacon it's another story 0.98
00:01:12.000 I was actually gonna do this video with my t-shirt on 0.98
00:01:22.000 But then I was like
00:01:24.000 No
00:01:26.000 So then I went to the mirror, admired myself 0.99
00:01:28.000 And said I fucking used you bruh 0.99
00:01:30.000 And then I did some posing 0.99
00:01:32.000 Look at my lats now
00:01:34.000 So anyway I've put in the bacon
00:01:44.000 And I didn't put any oil or butter or anything in it
00:01:48.000 Because you know it's so fat so it will fry by itself
00:01:52.000 And when the bacon has fried for a little while
00:01:56.000 For a little while
00:01:58.000 I'm gonna
00:02:00.000 Put in the eggs
00:02:02.000 But first I will do like this
00:02:04.000 To get rid of some of the excess fat
00:02:06.000 Take it
00:02:08.000 Go to the dish
00:02:10.000 Just pour some of the fat away
00:02:26.000 Because you know it's
00:02:28.000 Really fat as it is
00:02:30.000 This isn't really a cutting meal per se
00:02:32.000 It's my eating day today
00:02:34.000 So I'm gonna amp up the calories a bit
00:02:36.000 But you know I don't wanna eat fat
00:02:38.000 Just for the sake of it's like
00:02:40.000 So
00:02:42.000 I'll wait just a minute
00:02:44.000 Then we'll put on in the other ingredients
00:03:02.000 And
00:03:04.000 Of course my inspiration from this
00:03:06.000 Comes from the first Lord of the Rings
00:03:08.000 When the lads are at Weathertop
00:03:10.000 And you know start cooking all these fine meals
00:03:12.000 With the tomatoes, bacon, eggs
00:03:16.000 So I always get like hungry when I watch that
00:03:20.000 And as you see I have put everything in now
00:03:22.000 Four eggs, two of the tomatoes
00:03:24.000 Three was a little bit much
00:03:26.000 And it's just gonna fry
00:03:28.000 And you know from the fat of the bacon
00:03:32.000 You can fry the eggs in
00:03:34.000 And
00:03:36.000 So I'll just wait for it to get done
00:03:42.000 Alright, so my
00:03:44.000 Meal of glory is ready
00:03:48.000 Looks like this
00:03:50.000 Very tasty
00:03:52.000 And as I said
00:03:54.000 This is not something I would eat everyday
00:03:56.000 Just you know it's
00:03:58.000 Chest day today
00:04:00.000 Or push day
00:04:02.000 Which is my priority session
00:04:04.000 So I amp up the calories just a bit
00:04:06.000 And it's just a food that I enjoy eating
00:04:08.000 You know the bacon
00:04:10.000 Has quite much fat in it
00:04:12.000 I tried to get rid of some of it
00:04:14.000 Still a high fat meal
00:04:16.000 And so
00:04:18.000 It's not something I would recommend for everyday cutting
00:04:20.000 But if you're bulking
00:04:22.000 It's a good meal
00:04:24.000 So
00:04:26.000 I will enjoy this meal right now
00:04:28.000 And then
00:04:29.000 Go on off to the 1.00
00:04:30.000 Fucking temple 1.00
00:04:32.000 And make some gains in my chest 1.00
00:04:34.000 So you can admire it more
00:04:36.000 Okay, so out