The Golden One - April 10, 2016


Going Dairy Free For a Two Months as an Experiment. Also, Update on T-Shirts

Topics
going dairy free experiment
Hosted by
Marcus Follin
Q&A. Is it Wrong to Kill a Human？ Advice for Divine Hair. Advice for Violence Gains The Golden One Legio Gloria Training Session. Gym + MMA

Episode Stats


Length

2 minutes

Words per minute

147.12

Word count

427

Sentence count

25


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

I m going dairy free for a month or two. This is not a political or dietary statement, it s just an experiment as it were because I ve always relied heavily upon dairy products and then when I talk with vegans I never really understood how they make it without dairy products. So I m going to challenge myself to a little change and see if there are any changes to my performance, my health, my skin, my mind, my energy, my hormones etc.

Transcript

Transcript generated with Whisper (turbo).
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings your friends. Today I have an announcement. So I want you to listen very carefully.
00:00:10.920 Masterful surprise flex if I may be so bold. So yeah as the title suggests I'm actually going
00:00:24.840 dairy free for a month or two. I haven't really decided yet. This is not some sort of political
00:00:31.080 or dietary statement. It's just an experiment as it were because I've always relied heavily
00:00:36.920 upon dairy products and then when I talk with vegans I never really understood how they make
00:00:43.080 it without dairy products. So I'm gonna challenge myself to a little change and see you know if
00:00:50.200 there are any changes to my performance, to my health, to my skin health etc. So I'm mainly
00:00:57.520 making this video to be accountable so that I know that this is on my channel and I've actually said
00:01:03.240 that I'm going dairy free for a month or two and you know I can report back to you all after that.
00:01:11.680 So basically what I'm gonna do is just try to find alternatives to you know whey and milk and if you
00:01:18.840 look at my my protein link below I also have a protein powder there in my suggested items as it
00:01:26.460 were. But I'm not going vegan or anything it is just that I'm exploring another venue of veganism and I
00:01:35.000 will still eat eggs and occasional meat and occasional fish etc. But mainly as usual primarily carb heavy
00:01:43.640 because that's after all what drives my performance in the gym. So yeah I just wanted to share that with
00:01:51.260 you and then in other news the t-shirts are up for pre-orders later this week. I will either make a post on
00:02:00.880 my narcissist.he page or I will make a separate video but I have a limited amount in the first batch
00:02:07.640 at least in my inventory as it were. So yeah more information about that later on I'm very very happy with
00:02:15.640 the t-shirt and the stringers. But yeah I'll make a separate video on that later on in all actuality.
00:02:22.440 And also since it's Sunday I would highly encourage you to go into the
00:02:26.820 narcissus.se page to read my Sunday summary. If you have never been to the page actually
00:02:33.580 you have a lot of cool articles which you can read. But either way yeah I just wanted to make this video to
00:02:38.640 you know have that accountability to you later on. And who am I? Glorious. I didn't come up with
00:02:50.540 anything fun. It's too early in the day. XXO BOOM!