The Golden One - Going Dairy Free For a Two Months as an Experiment. Also, Update on T-Shirts

00:00:00.000 Greetings your friends. Today I have an announcement. So I want you to listen very carefully.

00:00:10.920 Masterful surprise flex if I may be so bold. So yeah as the title suggests I'm actually going

00:00:24.840 dairy free for a month or two. I haven't really decided yet. This is not some sort of political

00:00:31.080 or dietary statement. It's just an experiment as it were because I've always relied heavily

00:00:36.920 upon dairy products and then when I talk with vegans I never really understood how they make

00:00:43.080 it without dairy products. So I'm gonna challenge myself to a little change and see you know if

00:00:50.200 there are any changes to my performance, to my health, to my skin health etc. So I'm mainly

00:00:57.520 making this video to be accountable so that I know that this is on my channel and I've actually said

00:01:03.240 that I'm going dairy free for a month or two and you know I can report back to you all after that.

00:01:11.680 So basically what I'm gonna do is just try to find alternatives to you know whey and milk and if you

00:01:18.840 look at my my protein link below I also have a protein powder there in my suggested items as it

00:01:26.460 were. But I'm not going vegan or anything it is just that I'm exploring another venue of veganism and I

00:01:35.000 will still eat eggs and occasional meat and occasional fish etc. But mainly as usual primarily carb heavy

00:01:43.640 because that's after all what drives my performance in the gym. So yeah I just wanted to share that with

00:01:51.260 you and then in other news the t-shirts are up for pre-orders later this week. I will either make a post on

00:02:00.880 my narcissist.he page or I will make a separate video but I have a limited amount in the first batch

00:02:07.640 at least in my inventory as it were. So yeah more information about that later on I'm very very happy with

00:02:15.640 the t-shirt and the stringers. But yeah I'll make a separate video on that later on in all actuality.

00:02:22.440 And also since it's Sunday I would highly encourage you to go into the

00:02:26.820 narcissus.se page to read my Sunday summary. If you have never been to the page actually

00:02:33.580 you have a lot of cool articles which you can read. But either way yeah I just wanted to make this video to

00:02:38.640 you know have that accountability to you later on. And who am I? Glorious. I didn't come up with

00:02:50.540 anything fun. It's too early in the day. XXO BOOM!

The Golden One - April 10, 2016