00:00:00.000Greetings true friends. Today I want to show you how to do an incline dumbbell press and I'm going quite easy like lightweight on these ones because I'm going heavier on the bench for the hench. So I want to utilize the full range of motion to get a stretch in the bottom and that's one of the benefits of having dumbbells instead of a barbell. So here it goes.
00:00:30.000So you see I'm going the entire way down to get a stretch.
00:00:59.980And I'm not doing pause here. I'm doing pause on the bench. But Jeremy is trying to get as deep as possible and bring it up.