The Golden One - June 23, 2014


How to do incline dumbbell press


Episode Stats


Length

1 minute

Words per minute

87.16361

Word count

122

Sentence count

14


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Incline dumbbell bench press - How to get the full range of motion to get a stretch in the bottom. One of the benefits of having dumbbells instead of a barbell is that you can stretch the bottom of the dumbbell the entire way down!

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Greetings true friends. Today I want to show you how to do an incline dumbbell press and I'm going quite easy like lightweight on these ones because I'm going heavier on the bench for the hench. So I want to utilize the full range of motion to get a stretch in the bottom and that's one of the benefits of having dumbbells instead of a barbell. So here it goes.
00:00:30.000 So you see I'm going the entire way down to get a stretch.
00:00:59.980 And I'm not doing pause here. I'm doing pause on the bench. But Jeremy is trying to get as deep as possible and bring it up.
00:01:09.980 XOXO. Boom!
00:01:11.980 XOXO. Boom!
00:01:13.980 XOXO. Boom!
00:01:14.980 ldkxo. tane dirt.
00:01:17.980 L hosted diner.