The Golden One - How to Lose Fat Without Counting Calories？ What Is My Daily Routine？ + Training Update

00:00:00.000 Greetings, my name is absolutely massive, absolutely massive physique even. So we have

00:00:15.000 a question, as you see in the title of this video, how to get shredded for summer. We have

00:00:19.880 the question from my man, Brian, on Subscribestar, and he asks, any tips on making a successful cut

00:00:26.600 for the summer. And I have a few esoteric insights here, well, actually not esoteric, they're quite

00:00:32.940 easy and straightforward, you've probably heard me say them before, but we'll get into it anyway,

00:00:38.300 we'll get into it in a bit. Before that, we have an update from the Temple of Aeron.

00:00:43.220 Alright, checking in from the Temple of Aeron, you see there I'm going for the long-awaited

00:00:48.900 100 kilos to 20 pounds in the military press. So you see there I'm loading up,

00:00:56.600 and I'm trying to get the absolute best hit possible. So there we go, and pushing through

00:01:01.860 the window, boom, up. Really, really nice, felt good. Perhaps you've seen it already,

00:01:07.260 but I thought to include it in this fine video as well. So I have done, of course, push press

00:01:12.480 with 100 kilos for reps before, and when I do that, I do use a lot more momentum in the legs.

00:01:19.200 Now you can see that there's a tiny bit of momentum even when I do the overhead press here,

00:01:23.980 but I try to limit it so it's a bit stricter than a push press. So I might get back to the

00:01:28.940 push presses later on. Now you see before you as well, he's doing some extra repetitions at 80

00:01:34.620 kilos. Feels good. Now we are moving on with the deadlifts. You see I'm doing a sign of the

00:01:42.800 Hammer of Thor there. So similar as the Christians do with their cross, I do with the Hammer of Thor. 1.00

00:01:48.780 So we're checking in with 240 kilos right here, and boom, there goes the first one up.

00:01:56.660 And then we're loading up again for the second repetition. First one felt easy enough, I suppose.

00:02:02.940 And then we're loading up and rolling the bar, and up we go. Boom. Nice. And of course,

00:02:12.040 I grunt a bit to get the air out of the, on the top of the position. And then you might ask why I roll

00:02:18.280 the bar, and that is because I can get more air in the lungs before the repetition. So there we go,

00:02:25.100 the third one, and we go up. So a tiny bit shakiness, but still within the realm of what is

00:02:32.300 reasonable. So yeah, good times. I will see what sort of goal I have next. I will keep you all updated.

00:02:37.880 Now back to the video at hand. So good stuff. Good stuff indeed. Now on to the question at hand.

00:02:44.500 The absolutely best advice I have to give to anyone who's looking to lose some weight,

00:02:49.620 to burn some fat, is simply to go for a walk every day. Go for a walk of 50-60 minutes every day,

00:02:56.860 preferably listening to the sponsor of this video, aka myself. So listen to the greatest podcast while

00:03:03.520 you're out strolling about, enjoying the nice weather. Now I'm usually out with my little

00:03:09.600 cuddle-ton, the princess. So I have her in the stroller and yeah, enjoying the nice weather here

00:03:15.620 in Sweden. So that is what I'm doing. And I've done this for years, by the way. So you just add

00:03:20.960 a walk every day and then you don't need to be. So you can, of course, count calories if you want.

00:03:27.340 It's always a good idea. I don't do it. And you can get away with not doing it as well. So if you go

00:03:33.020 for a walk every day and if you make sure to not overeat to compensate for the additional expenditure

00:03:39.340 of calories. So go about your business as usual and then just add a walk every day. Then you will

00:03:44.640 create a deficit if you have been eating at a maintenance level, which you do, by the way,

00:03:50.420 if you eat according to your appetite. So just add some more movement into your life and make sure to

00:03:55.680 not overeat to compensate for it. So that is the absolutely best advice I have. Another tip you can do

00:04:02.200 intermittent fasting. By the way, for the record, I don't do intermittent fasting because I consume

00:04:07.020 calories upon waking up. So my usual coffee of the ages. So half a teaspoon of butter. I've reduced

00:04:14.540 it from one teaspoon to half a teaspoon of butter and then a full teaspoon of coconut oil in my beloved

00:04:20.700 golden coffee company, gourmet coffee. So that is my breakfast, as it were. And then a few hours after

00:04:28.520 that, depending on when I wake up, but usually around eight or nine or so, depending on when I'm

00:04:33.340 training as well. I have my standard smoothie of the ages. So some milk, some raw eggs, whey, collagen,

00:04:39.520 creatine, and a banana. And then I'm set to hit the gym. So yeah, that is my standard. And then of course,

00:04:46.300 if I do want to reduce the calories a bit, I also try to limit the eating later in the day. So the advice

00:04:52.980 at hand is to do intermittent fasting, especially limiting your eating in the evening, because I know a lot

00:04:57.560 of guys, myself included, I will admit, you know, it's nice and comfortable to comfort eat in the

00:05:03.880 evening, especially after dinner. But if you have a set, a limit, a time limit, so you don't eat after

00:05:09.560 a certain hours. You eat a big dinner, the last thing you do, and then you don't eat anything after

00:05:16.180 that. So that can be a good idea as well, if you want to lose some weight, burn some fat, to simply

00:05:20.800 reduce calories via reducing the time you eat during the day. And then also we have, of course,

00:05:27.720 cutting sugar. A lot easier said than done. Quite obvious. Everyone knows it's bad to eat sugar.

00:05:33.060 Everyone knows that you will reach your goals faster if you don't eat sugar. I eat sugar, by the way. I

00:05:38.540 ice cream and max every once in a while. I do like ice cream and I do like pastries. But if you do want

00:05:44.200 to lose some weight, you are, yeah, if you cut out more sugar, the easier it will be for you to lose

00:05:50.660 weight. So those are my tips right there to lose some fat before summer to get in good shape. So for

00:05:56.400 me, the only thing I will do is simply to walk more, which I should do anyway. Now we have a question

00:06:01.980 from Pat, and he says, you recently made a post about how you are able to maintain a high level of

00:06:08.160 fitness while also being a father and a husband. What does your daily schedule look like? Do you take

00:06:13.000 care of business matters in the morning, then go to the gym, then spend evening with your family.

00:06:17.740 Thanks. Yeah, that's exactly how I do it. So morning hours, most productive when my mental sharpness is

00:06:25.860 at its peak. So then I try to get done the heavier stuff, especially if I want to do some writing or

00:06:31.980 whatever or reading, then I do that. Then go to the gym, then afternoon, some lighter business stuff.

00:06:39.120 So responding to emails and stuff like that. So lighter stuff that doesn't require full mental

00:06:44.180 power. And then in the evening, I do try to spend with my family. So yeah, roughly like that it looks.

00:06:50.260 Now something to keep in mind as well, which I have said that I was in a good shape before becoming a

00:06:54.740 father, and it's easier to maintain a good level of fitness than it is to actually get there. So for

00:07:00.140 everyone who has more time on their hands, do use the time to train as hard as possible because it will be

00:07:05.920 easier later on when you have less time to maintain your physique and your fitness. So do train hard

00:07:12.360 and your gains will be loyal. And yeah, do train naturally as well. That's when the gains are loyal

00:07:18.140 so you don't depend on needles from the outside to maintain your physiques. So train hard naturally,

00:07:25.460 try to get as strong as possible, and then you will be in a better position to have a good physique

00:07:31.120 later on. So yeah, hopefully that was somewhat helpful and informative. Hopefully you can get

00:07:36.920 lean for summer so you can post physique. So good stuff, good stuff. Thank you for watching. Do

00:07:42.340 check out legiogloria.com. Do read Dauntless and Taming God Mentality. Absolutely mandatory reading.

00:07:48.580 And of course, if you are out for supplements and whey, do check out Jutoname Nutrition. So

00:07:52.800 jutonamenutrition.se. If you are in good old Sweden, the glorious kingdom of Sweden, we will return.

00:08:00.220 We will return. We're in a bad place now, but we will return. More about that in a different video.

00:08:05.280 If you are in Europe, jutonamenutrition.de. And if you are in good old America, jutonamenutrition.com.

00:08:13.260 So good times. Thank you for watching. Thank you for your support. XO. Boom.

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The Golden One - May 05, 2024

How to Lose Fat Without Counting Calories？ What Is My Daily Routine？ + Training Update

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