The Golden One - September 30, 2020


How to Quit Coffee Without Headaches. Also - Should You Drink Coffee？


Episode Stats

Length

6 minutes

Words per Minute

151.1779

Word Count

969

Sentence Count

20


Summary


Transcript

00:00:00.640 Hello lads! I am yet again checking in from a beautiful autumn nature and today
00:00:07.120 I want to talk a bit about coffee and how to go off it without experiencing
00:00:11.360 excruciating headaches. So what I did was I drank coffee during the summer and
00:00:16.600 then I thought I'd have a month without coffee to reset my receptors in the
00:00:21.240 brain and I did that a month ago and how I went off without headaches is the
00:00:29.320 following. So the first step is to figure out roughly how much coffee you are
00:00:34.820 drinking each day. So my starting amount was three scoops for my morning cup and
00:00:40.720 then two scoops for my afternoon cup. So that is the starting position, starting
00:00:46.440 amount and then day one on my gradual decrease I only had one morning coffee
00:00:53.040 using three scoops. Day two I had one morning coffee using two scoops. Day three
00:01:00.640 two scoops again. Day four only one scoop so quite a drastic decrease from the
00:01:08.940 initial starting amount. Day five same thing there one scoop and then day six a
00:01:14.700 black tea and then after that you should be fine to not drink anything at all in
00:01:20.760 the morning. So the main point is to gradually decrease the intake of caffeine.
00:01:27.300 So the last thing you want to do and this is the main point of this video you can
00:01:32.100 actually close the video after I say this but the main point is do not go off
00:01:36.520 completely from one day to the next. Make sure to have a gradual decrease of
00:01:41.820 your caffeine intake otherwise you will have you know your brain will be not be in
00:01:47.760 the least prepared for what is going on but if you gradually decrease it will not
00:01:52.680 be as severe. However you will have some days where you are a bit more sluggish but
00:01:57.360 for me I prefer that to the headaches you can have if you go off completely from
00:02:02.640 one day to the next. So that is how you can go off coffee, have a week, gradually
00:02:08.880 decrease your amount of caffeine. Now also since we are on the topic of coffee we can
00:02:15.780 ask ourselves should you drink coffee and my philosophy is the following. For
00:02:21.640 example in the summer or in the spring or early autumn if it's you know a nice
00:02:25.620 morning sun you sit in the sun with a good book and a cup of coffee preferably
00:02:31.560 bulletproof coffee that is a true pleasure of life that I personally would
00:02:39.180 not want to be without. So again I went off for a month because it's good to go
00:02:43.620 off coffee every once in a while to reset your brain and to feel that you know you
00:02:47.580 have control over your intake and I suggest that you can do it every once a
00:02:52.920 while every once a year maybe if you're a continue if you are a regular coffee
00:02:56.640 drinker and I continue to drink it now because I want to have my bulletproof
00:03:02.040 coffee in the morning. It's such a pleasure of life. I made a
00:03:06.260 games kitchen video on that particular recipe you can check it out
00:03:10.260 in the description box below. So you have to ask yourself do you drink coffee as a
00:03:16.600 pleasure you look forward to? Do you savor every drop of the coffee or do you view
00:03:22.800 coffee as something as an instrument you necessarily have to drink to function? If
00:03:28.620 you're a student perhaps and you have to buy two or three coffees in the school
00:03:34.140 cafeteria each day yeah might not be financially responsible to do or perhaps
00:03:40.260 you don't enjoy coffee at all you don't like the taste you don't like the hassle
00:03:44.300 of having to make a coffee you don't like anything about it yeah then it might be
00:03:48.300 better to just completely quit you don't have to drink coffee you can you can
00:03:52.920 drink coffee if you enjoy the process of making it you enjoy the ritual you
00:03:57.540 enjoy the social interaction that comes with it but you shouldn't drink coffee as
00:04:03.360 as oxygen you know you have oxygen you breathe otherwise you you don't survive
00:04:09.360 and you shouldn't view coffee as such a thing either so that is at least my
00:04:15.040 perspective you can try to go off and and do try the method of gradually
00:04:22.040 decreasing the amount of caffeine and if you do I wish you all the best and I
00:04:27.100 hope you won't experience the horrible headaches now on a completely different
00:04:31.720 note here in regards to the companies if you are a customer of you to name
00:04:36.800 nutrition in Sweden there might be a few delays over the next couple of weeks we
00:04:41.720 are restructuring the logistics of it all so it will be faster and a bit cheaper
00:04:48.720 in the coming time so long-term goal for me same thing for legio Gloria there might
00:04:55.100 be a few delays just a few days extra for the orders to be processed but
00:04:59.960 eventually we're restructuring the logistics here as well so it will be
00:05:03.680 faster and cheaper for you the customer in the long run the orders from
00:05:09.680 Jotunheim nutrition dot de so the German and European page they are going out as
00:05:15.320 usual so yeah that was just a small little update and for all American true
00:05:22.100 friends you can follow me on Jotunheim nutrition's Instagram page below for
00:05:25.680 information on when you can partake in some glorious supplements from the
00:05:31.740 motherland so anyway that's all for me now and I will continue to enjoy this fine
00:05:37.320 weather thanks for watching XO XO boom
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