The Golden One - September 30, 2020


How to Quit Coffee Without Headaches. Also - Should You Drink Coffee？

Hosted by
Marcus Follin
Mentioned
Gloria
An Additional Note on Making Gains in the Gym and in Life A Note on Parenting and a Case for Monarchy. Low Time Preference vs High Time Preference

Episode Stats


Length

6 minutes

Words per minute

151.18

Word count

969

Sentence count

23


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about how you can go off coffee without experiencing headaches and how to gradually decrease your caffeine intake without getting hit with headaches. I also talk about why you should not see coffee as something you necessarily have to drink to function. Do you enjoy drinking coffee?

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.640 Hello lads! I am yet again checking in from a beautiful autumn nature and today
00:00:07.120 I want to talk a bit about coffee and how to go off it without experiencing
00:00:11.360 excruciating headaches. So what I did was I drank coffee during the summer and
00:00:16.600 then I thought I'd have a month without coffee to reset my receptors in the
00:00:21.240 brain and I did that a month ago and how I went off without headaches is the
00:00:29.320 following. So the first step is to figure out roughly how much coffee you are
00:00:34.820 drinking each day. So my starting amount was three scoops for my morning cup and
00:00:40.720 then two scoops for my afternoon cup. So that is the starting position, starting
00:00:46.440 amount and then day one on my gradual decrease I only had one morning coffee
00:00:53.040 using three scoops. Day two I had one morning coffee using two scoops. Day three
00:01:00.640 two scoops again. Day four only one scoop so quite a drastic decrease from the
00:01:08.940 initial starting amount. Day five same thing there one scoop and then day six a
00:01:14.700 black tea and then after that you should be fine to not drink anything at all in
00:01:20.760 the morning. So the main point is to gradually decrease the intake of caffeine.
00:01:27.300 So the last thing you want to do and this is the main point of this video you can
00:01:32.100 actually close the video after I say this but the main point is do not go off
00:01:36.520 completely from one day to the next. Make sure to have a gradual decrease of
00:01:41.820 your caffeine intake otherwise you will have you know your brain will be not be in
00:01:47.760 the least prepared for what is going on but if you gradually decrease it will not
00:01:52.680 be as severe. However you will have some days where you are a bit more sluggish but
00:01:57.360 for me I prefer that to the headaches you can have if you go off completely from
00:02:02.640 one day to the next. So that is how you can go off coffee, have a week, gradually
00:02:08.880 decrease your amount of caffeine. Now also since we are on the topic of coffee we can
00:02:15.780 ask ourselves should you drink coffee and my philosophy is the following. For
00:02:21.640 example in the summer or in the spring or early autumn if it's you know a nice
00:02:25.620 morning sun you sit in the sun with a good book and a cup of coffee preferably
00:02:31.560 bulletproof coffee that is a true pleasure of life that I personally would
00:02:39.180 not want to be without. So again I went off for a month because it's good to go
00:02:43.620 off coffee every once in a while to reset your brain and to feel that you know you
00:02:47.580 have control over your intake and I suggest that you can do it every once a
00:02:52.920 while every once a year maybe if you're a continue if you are a regular coffee
00:02:56.640 drinker and I continue to drink it now because I want to have my bulletproof
00:03:02.040 coffee in the morning. It's such a pleasure of life. I made a
00:03:06.260 games kitchen video on that particular recipe you can check it out
00:03:10.260 in the description box below. So you have to ask yourself do you drink coffee as a
00:03:16.600 pleasure you look forward to? Do you savor every drop of the coffee or do you view
00:03:22.800 coffee as something as an instrument you necessarily have to drink to function? If
00:03:28.620 you're a student perhaps and you have to buy two or three coffees in the school
00:03:34.140 cafeteria each day yeah might not be financially responsible to do or perhaps
00:03:40.260 you don't enjoy coffee at all you don't like the taste you don't like the hassle
00:03:44.300 of having to make a coffee you don't like anything about it yeah then it might be
00:03:48.300 better to just completely quit you don't have to drink coffee you can you can
00:03:52.920 drink coffee if you enjoy the process of making it you enjoy the ritual you
00:03:57.540 enjoy the social interaction that comes with it but you shouldn't drink coffee as
00:04:03.360 as oxygen you know you have oxygen you breathe otherwise you you don't survive
00:04:09.360 and you shouldn't view coffee as such a thing either so that is at least my
00:04:15.040 perspective you can try to go off and and do try the method of gradually
00:04:22.040 decreasing the amount of caffeine and if you do I wish you all the best and I
00:04:27.100 hope you won't experience the horrible headaches now on a completely different
00:04:31.720 note here in regards to the companies if you are a customer of you to name
00:04:36.800 nutrition in Sweden there might be a few delays over the next couple of weeks we
00:04:41.720 are restructuring the logistics of it all so it will be faster and a bit cheaper
00:04:48.720 in the coming time so long-term goal for me same thing for legio Gloria there might
00:04:55.100 be a few delays just a few days extra for the orders to be processed but
00:04:59.960 eventually we're restructuring the logistics here as well so it will be
00:05:03.680 faster and cheaper for you the customer in the long run the orders from
00:05:09.680 Jotunheim nutrition dot de so the German and European page they are going out as
00:05:15.320 usual so yeah that was just a small little update and for all American true
00:05:22.100 friends you can follow me on Jotunheim nutrition's Instagram page below for
00:05:25.680 information on when you can partake in some glorious supplements from the
00:05:31.740 motherland so anyway that's all for me now and I will continue to enjoy this fine
00:05:37.320 weather thanks for watching XO XO boom
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