The Golden One - May 07, 2015


IIFYM Explained. Pros and Cons. Gains Kitchen


Episode Stats


Length

7 minutes

Words per minute

165.33238

Word count

1,246

Sentence count

32

Harmful content

Misogyny

4

sentences flagged

Toxicity

10

sentences flagged

Hate speech

5

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I discuss the concept of "If It Fits Your Macros" and how it can be applied to weight loss and fat loss in general. I also discuss the pros and cons of if it fits your macros and the benefits and disadvantages of it.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 There are two kind of people who refer to me as a horse.
00:00:12.000 Guys mire in my legs.
00:00:22.000 And my girl.
00:00:24.000 My girl refers to me as a horse because when we cuddle and I want additional attention
00:00:29.000 I nods her with my head.
00:00:32.000 True story.
00:00:36.000 Greetings students. 0.99
00:00:37.000 Welcome back to Gaines fucking kitchen. 0.97
00:00:41.000 Today I want to have a deep talk regarding if it fits your macros. 0.98
00:00:46.000 So I was just at the chuppa and I thought to myself like,
00:00:49.000 okay cool, now I'm gonna take the time to elaborate on this highly interesting topic.
00:00:54.000 Now for anyone who isn't aware, who perhaps watches my channel for whatever reason
00:01:00.000 and aren't that into fitness.
00:01:02.000 If it fits your macros is basically when you're cutting, when you're losing weight.
00:01:07.000 Like if you can still be at caloric deficit whilst eating certain foods.
00:01:11.000 So here is my interpretation of the concept.
00:01:15.000 I was at the chuppa and basically got a good few things.
00:01:19.000 You can see it's a regular setup with some good old MSC marked tuna.
00:01:28.000 Some good old ecological eggs.
00:01:30.000 Some good old fair trade and ecological bananas of wisdom.
00:01:34.000 The system includes potassium, which is good for pre-workout, etc.
00:01:39.000 It was not the point to talk about the regular food shopping right here.
00:01:43.000 But you can see a majority of clean, like healthy, natural kind of foods.
00:01:49.000 And then we have, dun dun dun, a rulletÄrta.
00:01:53.000 Let us take a moment to admire how glorious this rulletÄrta of prosperity is.
00:01:59.000 And in addition to all of you, my true friends, admiring this rulletÄrta,
00:02:04.000 I will actually get in some juicy pale orcs to admire this as well. 0.71
00:02:14.000 FĂ„! Myrin! Myrin gains!
00:02:18.000 It's not a bad day when Michael Collins, my main man,
00:02:22.000 comes down from heaven to admire my rulletÄrta.
00:02:25.000 And also Celebrimbor, the glorious elf.
00:02:28.000 Michael Collins obviously is my main role model, for those of you who are unaware.
00:02:33.000 A fun thing with him as well is that he was actually quite juicy.
00:02:36.000 FUSIK! FUSIK!
00:02:39.000 True story.
00:02:40.000 So, enough about that.
00:02:41.000 I want to talk about the merits and the pros and cons with If It Fits Your Macros.
00:02:47.000 Like this is obviously, particularly unclean.
00:02:50.000 So you see, the majority of my diet is typically clean,
00:02:53.000 typically clean and then i have this little treat as it were because the video i made yesterday i
00:02:58.420 talked about rulletÄrta and i was like wow i'm gonna have me a rulletÄrta as pre-workout for
00:03:04.500 today's deadlifting session so what you do when you're gonna have a sustainable approach to if
00:03:10.640 it fits your macros is that the majority of food is still clean you get in your micronutrients you
00:03:15.580 satiate yourself with you know low calorie foods such as spinach pepper everything like that and
00:03:22.180 then you can have like okay cool i can still fit in this uh this rulletÄrta in my in my diet and
00:03:29.180 still lose weight perhaps like for me right now it's uh almost the middle of may i'm not gonna be
00:03:35.440 in great shape for until like the middle of june perhaps so i have plenty of time to get there i
00:03:40.660 don't need to obsess too much right now and it also becomes like a mental game like if i forbid myself
00:03:46.500 from too many foods it becomes harder on the mind like now i've been in the game for so long as i
00:03:52.400 know that you know a rulletÄrta spread over the week isn't gonna be detrimental towards my fat loss
00:03:58.500 however here comes the philosophical part of it all like is if it fits your macros for everyone
00:04:03.780 no it is really not if you are perhaps um a chubby girl if you're 80 kilos and you're gonna go down to
00:04:11.000 65 kilo to get uh you know athletic and healthy and attractive physique like realize this i can get 0.95
00:04:18.100 away with a lot of shit i can get away with a lot of calories also for example i'm 100 kilo 0.86
00:04:24.480 muscles and aggression for me this isn't that big of a deal i'm training hard and heavy every day and 0.99
00:04:32.420 i'm fucking juicy if you are a girl on 70 kilo 80 kilo something like that your metabolism will be so 0.98
00:04:39.580 much lower than mine so you simply can't afford caloric wise to um to eat this so that is unfair 0.98
00:04:47.320 but life is unfair it's the same thing like i don't have that my youtube channel isn't bigger
00:04:51.960 is that fair no it's a laughable joke based on the quality of my videos and the profound wisdom and how
00:04:58.120 real and based i am same thing with my facebook page that they aren't bigger is a laughable joke but
00:05:03.320 that's just how it is and i'm not gonna be i'm not gonna go around in life and be like oh you know
00:05:08.780 this is so unfair and everything i just like take it take the knowledge and push it out of my mind
00:05:14.080 it doesn't matter because i can't change it and the same thing yes me right now the optimal viking
00:05:20.300 chieftain of gains 100 kilo training hard and heavy every day i can get away with eating a lot i can but
00:05:27.360 if you are um a girl with lower metabolism you are much lighter and smaller but still needs to lose 0.99
00:05:36.540 weight like no i wouldn't recommend you to eat a rull torta i simply wouldn't and it is regrettable
00:05:41.980 like i don't enjoy saying that but at the same time i want to keep it real and based with you so i
00:05:47.380 don't stand and it's like oh like this is magic for everyone can work for everyone and you can do
00:05:52.220 whatever you want still get great results i know you won't so keep that in mind it's not for everyone
00:05:57.080 and this also leads me to the second point of my criticism with if it fits your macros
00:06:02.160 like this yeah it can satisfy me right now because i'm not that shredded right now if i have been like
00:06:08.960 really shredded one rule thought that will not satisfy me a lot of proponents for if it fits your
00:06:14.100 macros say like oh you know you can satisfy your cravings by um adhering to if it fits your macros but 0.98
00:06:18.960 no you can't like that's a fucking lie and it's dishonest as fuck because when you are when your body 0.99
00:06:25.140 is primed to just you know get in as many calories as possible when in the middle of summer my body says to 0.99
00:06:30.500 me like we're gonna need some more fat on the body then this wouldn't satisfy me five perhaps 0.97
00:06:37.220 even ten like i'm not exaggerating but that would satisfy me so then when i'm in that position it's
00:06:42.680 not beneficial for me to have a little torta so i have to pick my moments right now middle of may
00:06:47.200 yeah cool fine that's no problem but i'm not gonna stand here and say like it satisfy cravings
00:06:53.780 because it doesn't when you're that low in body fat but yeah that was just a few thoughts i had about
00:06:59.180 if it fits your macros and this is basically my interpretation of it 90 clean food and then
00:07:06.220 a treat once in a while to not forbid myself to do anything in my mind
00:07:11.340 and who am i that's a secret i'll never tell xx so
00:07:15.140 boom