The Golden One - January 02, 2016


New in the Gym？ Advice for Beginners (don't be intimidated starting training).


Episode Stats

Length

4 minutes

Words per Minute

178.73567

Word Count

868

Sentence Count

35

Misogynist Sentences

2

Hate Speech Sentences

1


Summary


Transcript

00:00:00.000 Greetings, proud sons of Rome. This isn't aimed at my true friends per se, this is aimed at people
00:00:14.880 who are new in the gym. So you can show this to anyone you think might need these encouraging
00:00:20.240 words and that is. I want to elaborate a bit on how to get into the gym and something I see a lot
00:00:29.060 of is people being a bit intimidated for going into the gym and I thought to make this video now
00:00:36.080 because a lot of people will start going to the gym in January and I salute that. I think that's
00:00:41.440 a really good thing for most people to do. Now see really fat girls, really fat guys, really skinny
00:00:48.400 guys, weak guys, they are intimidated going into the gym because you know they're a bit ashamed of
00:00:54.660 their bodies, they're not comfortable, they're not confident enough going in presenting themselves
00:00:59.620 in sport gear to other people and that will be a barrier towards them getting into the routine
00:01:07.360 of going to the gym. So I just have a little message to say to you all who are you know a bit hesitant
00:01:14.100 to go into the gym for that reason and that is do not feel intimidated because when I for example or
00:01:22.600 any other juicy guy see a skinny guy going into the gym no one will judge you like it's only good
00:01:30.280 that you're in trying to better yourself. I have more respect and much more respect for the guy who
00:01:35.480 goes into the gym, sticks with it, gives it a shot at least, stays with it for a good few months
00:01:40.180 and trains according to you know a good schedule or something than someone who just is too afraid to
00:01:49.260 even start like. So keep that in mind, same thing for a fat girl like it's much better that you try
00:01:54.540 to improve yourself than that you just ignore it and that is I hope and think that that's the attitude
00:02:01.300 most people in the gym have so you don't feel like oh these other people will judge me. No, no one will
00:02:07.600 judge you unless you may, unless you go into the gym and you know be obnoxious or something but I hope
00:02:14.700 you will not be that either way. So keep that in mind, no one will judge you for not being in shape
00:02:19.660 when you first start in the gym like that's not how the world works that everyone is jacked already
00:02:23.980 and then go into the gym. So please keep that in mind, do not be intimidated going into the gym just
00:02:29.720 because you don't feel well about yourself in the first place because that's why you start like. So
00:02:34.980 incredibly important might be obvious but I just want to have that said so everyone knows that you know
00:02:43.900 guys like me do not in any way see any sort of problem with that. It's only good that you want
00:02:49.760 to take care of yourself, it's only good that you want to get stronger, be healthier, fitter, etc.
00:02:54.980 And now to the other part of this little video, advice for beginners, getting into the routine itself.
00:03:02.640 Now once you get into the routine, going to the gym will be easy. For me it's not something hard,
00:03:08.420 I don't need to motivate myself to go to the gym every time. Yes sure I need to motivate myself to
00:03:14.200 perform really really well but that comes much later. In the beginning you just have to get into
00:03:19.400 the routine. So if you motivate yourself via you know listen to good music, watch some pre-workout
00:03:26.800 videos, whatever. Just motivate yourself for the first few weeks, one, two, three weeks depending on how
00:03:34.100 your body is wired. And then you get into that routine and once you do that it becomes much
00:03:40.180 easier to go to the gym every day. And also speaking about training frequency, I often suggest that you
00:03:47.840 train more days a week because if you train every day as opposed to only two days a week, each gym
00:03:53.820 session will be less of an endeavor as it were. So if you go to the gym every day you get in the routine
00:04:01.920 really really quickly and then later on you might scale down on the days. But remember the first two
00:04:07.560 weeks or the first three weeks something like that until you get into the routine those are the hardest
00:04:13.220 weeks. So keep that in mind if you stick with it the first few weeks you will prosper and do not
00:04:19.780 think about you know what other people will think about you in the gym because everyone there is
00:04:25.580 focusing on themselves and I know I do at least so I don't the only thought that strikes
00:04:31.840 me if I see a fat girl or a skinny guy. That's all good for them. They're here trying to better
00:04:36.000 themselves. I respect that. They have my full support. And I would never think anything else
00:04:41.180 than that. So keep that in mind. I hope that's been informative at least. And who am I? The glorious
00:04:48.440 Viking of Wisdom XXO. Boom.