The Golden One - January 02, 2016


New in the Gym？ Advice for Beginners (don't be intimidated starting training).


Episode Stats


Length

4 minutes

Words per minute

178.73567

Word count

868

Sentence count

35

Harmful content

Misogyny

2

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about how to overcome the fear of going to the gym and how to get into a good routine in the first place. I also give some tips and tricks on how to make it easier for beginners to get started in the gym.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings, proud sons of Rome. This isn't aimed at my true friends per se, this is aimed at people
00:00:14.880 who are new in the gym. So you can show this to anyone you think might need these encouraging
00:00:20.240 words and that is. I want to elaborate a bit on how to get into the gym and something I see a lot
00:00:29.060 of is people being a bit intimidated for going into the gym and I thought to make this video now
00:00:36.080 because a lot of people will start going to the gym in January and I salute that. I think that's
00:00:41.440 a really good thing for most people to do. Now see really fat girls, really fat guys, really skinny 0.78
00:00:48.400 guys, weak guys, they are intimidated going into the gym because you know they're a bit ashamed of
00:00:54.660 their bodies, they're not comfortable, they're not confident enough going in presenting themselves
00:00:59.620 in sport gear to other people and that will be a barrier towards them getting into the routine
00:01:07.360 of going to the gym. So I just have a little message to say to you all who are you know a bit hesitant
00:01:14.100 to go into the gym for that reason and that is do not feel intimidated because when I for example or
00:01:22.600 any other juicy guy see a skinny guy going into the gym no one will judge you like it's only good
00:01:30.280 that you're in trying to better yourself. I have more respect and much more respect for the guy who
00:01:35.480 goes into the gym, sticks with it, gives it a shot at least, stays with it for a good few months
00:01:40.180 and trains according to you know a good schedule or something than someone who just is too afraid to
00:01:49.260 even start like. So keep that in mind, same thing for a fat girl like it's much better that you try 1.00
00:01:54.540 to improve yourself than that you just ignore it and that is I hope and think that that's the attitude
00:02:01.300 most people in the gym have so you don't feel like oh these other people will judge me. No, no one will
00:02:07.600 judge you unless you may, unless you go into the gym and you know be obnoxious or something but I hope
00:02:14.700 you will not be that either way. So keep that in mind, no one will judge you for not being in shape
00:02:19.660 when you first start in the gym like that's not how the world works that everyone is jacked already
00:02:23.980 and then go into the gym. So please keep that in mind, do not be intimidated going into the gym just
00:02:29.720 because you don't feel well about yourself in the first place because that's why you start like. So
00:02:34.980 incredibly important might be obvious but I just want to have that said so everyone knows that you know
00:02:43.900 guys like me do not in any way see any sort of problem with that. It's only good that you want
00:02:49.760 to take care of yourself, it's only good that you want to get stronger, be healthier, fitter, etc.
00:02:54.980 And now to the other part of this little video, advice for beginners, getting into the routine itself.
00:03:02.640 Now once you get into the routine, going to the gym will be easy. For me it's not something hard,
00:03:08.420 I don't need to motivate myself to go to the gym every time. Yes sure I need to motivate myself to
00:03:14.200 perform really really well but that comes much later. In the beginning you just have to get into
00:03:19.400 the routine. So if you motivate yourself via you know listen to good music, watch some pre-workout
00:03:26.800 videos, whatever. Just motivate yourself for the first few weeks, one, two, three weeks depending on how
00:03:34.100 your body is wired. And then you get into that routine and once you do that it becomes much
00:03:40.180 easier to go to the gym every day. And also speaking about training frequency, I often suggest that you
00:03:47.840 train more days a week because if you train every day as opposed to only two days a week, each gym
00:03:53.820 session will be less of an endeavor as it were. So if you go to the gym every day you get in the routine
00:04:01.920 really really quickly and then later on you might scale down on the days. But remember the first two
00:04:07.560 weeks or the first three weeks something like that until you get into the routine those are the hardest
00:04:13.220 weeks. So keep that in mind if you stick with it the first few weeks you will prosper and do not
00:04:19.780 think about you know what other people will think about you in the gym because everyone there is
00:04:25.580 focusing on themselves and I know I do at least so I don't the only thought that strikes
00:04:31.840 me if I see a fat girl or a skinny guy. That's all good for them. They're here trying to better
00:04:36.000 themselves. I respect that. They have my full support. And I would never think anything else
00:04:41.180 than that. So keep that in mind. I hope that's been informative at least. And who am I? The glorious
00:04:48.440 Viking of Wisdom XXO. Boom.