The Golden One - Q&A. What carbs for 10k challange？ If I had to move？ Top 3 films？ Sleep？

In this episode of the Wednesday Q&A, I answer some of your questions and talk about some of my favourite foods and films. I also talk about sleep and how important it is to get at least 8 hours a night. XOXO.

00:00:00.000 Greetings, true friends. Welcome to the Wednesday Q&A. It actually isn't Wednesday when I'm doing this. It's Monday. I've scheduled this video so this is actually Monday.

00:00:24.200 And if I'm appearing a bit slow it's because I'm at a severe fucking deficit because I'm leaving for USNA tomorrow, Tuesday. And I need to, yeah, be tight as fuck if I go there. 0.98

00:00:40.880 So I would make you all proud with some juicy pictures and I can't wait for that. It will be really fucking glorious. And to emphasize how fucking low on calories I am right now, I actually, before going to bed, like I read my Alexander book, down and then started fantasizing about the things I will eat in my above 10k calories challenge. 0.99

00:01:08.020 And the first question for the week is actually what carbs or what foods will I utilize to achieve my above 10k calories. 0.79

00:01:22.100 And I will use a lot of bread in addition with milk, cookies, pastries, cinnamon ones, just, you know, and eat them with the milk because that's really easy to get down.

00:01:36.240 Like if you have to chew something for, you know, really dense meat or whatever, you, you kind of spend a lot of time just chewing.

00:01:43.440 So I will have a lot of things that go easily down and then simple sugars will drink a lot.

00:01:49.680 So probably, obviously I will film everything I eat.

00:01:53.540 But yeah, a lot of cinnamon buns and stuff like that. I can't fucking wait. It will be marvelous. 0.96

00:02:01.700 Second question. If I had to, if I had to move to another city or country, I cannot choose Galway.

00:02:09.200 This is from my son, Max. Greetings, Max.

00:02:11.920 And yeah, fucking hard to answer. Like if you had all asking this in the winter, I would say probably some really warm place, but I don't know, somewhere in Southern England, perhaps, as long as they have a high speed internet and a juicy fucking gym, I'm just fine. 0.97

00:02:34.600 And like, and preferably they speak English as their native language. So I can better my own English a bit.

00:02:42.920 And top three films from André Ström, one of the truest. I can talk films all day long. I just wanted to address this real quick because he's loyal. So I want to reciprocate that.

00:02:56.280 Lord of Rings, one, two, three. Watch them in a fucking marathon and you will have motivation for days. 0.99

00:03:02.320 And yeah, Lord of Rings, fucking love it. The favorite among those would actually be the second one, the Battle of Helms Deep. 0.99

00:03:11.240 Really fucking epic scene there. I, yeah, fucking love it. 0.98

00:03:17.220 And I actually haven't watched those films in a while, so I can't fucking wait. 0.94

00:03:21.400 I mean, it was several years ago since I saw the second one, so I can't fucking wait to see that. 0.80

00:03:26.040 And the final question of the week is regarding sleep. And I could talk very much about sleep as well, but the key is try to keep it at seven to nine hours a day for at least five or six days a week.

00:03:44.980 Like, obviously, once in a while you will have trouble sleeps. Like, there's nothing you can really do about it. Sometimes you have it, but that isn't detrimental to your gains.

00:03:55.660 Just try to keep it at around eight hours a night. And then on the seventh day, perhaps you get less sleep, but that isn't the whole world.

00:04:05.620 And who am I? That's a secret. I'll never tell. XOXO. Boom.

The Golden One - July 16, 2014

Q&A. What carbs for 10k challange？ If I had to move？ Top 3 films？ Sleep？

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