The Golden One - Sculpting a Shredded Physique - Part 2. A Note on Training When Cutting

00:00:00.000 Greetings Larringtons! I'm checking in with a training related video. I made a

00:00:24.440 first video, a little series, sculpting a shredded physique. Part one. I said you

00:00:30.900 should boogomilmax, you should fast and avoid sugar. Then I made another video

00:00:36.560 talking about my 40-hour fast. I can highly recommend it. Now second topic I

00:00:44.000 would like to talk about, common question as well, is how you should train when you

00:00:50.620 are cutting, when you're cutting weight, when you want to get shredded for summer

00:00:55.780 so you can post physique to gab. So basically what I do is I walk more. I

00:01:01.720 try to keep the strength in the gym of course. If I ever notice that my

00:01:06.340 strength levels drop I bloat max. I take in a lot of calories because you

00:01:12.500 absolutely do not want to lose any strength. If you lose strength you lose

00:01:16.120 muscle mass. Simple as that. Remember that if you are natural, so if you don't take

00:01:20.980 any steroids, you need to make sure that your strength levels are maintained. And

00:01:25.480 if you want to put on size you need to increase your strength. Otherwise your

00:01:28.600 body won't have any incentives to grow. So anyway first thing is to make sure you

00:01:33.740 don't lose any strength. If you lose strength you will lose muscle mass.

00:01:37.060 Especially if you are natural, so if you don't take any steroids. Now what do I do?

00:01:42.400 Yes, I gym as normal and then I add some additional walking basically. I would

00:01:48.700 advise against running because that will to a certain extent compete with your

00:01:53.080 other muscular development. So if you need to maintain your strength in your

00:01:57.340 legs for example, you can't go out running because that will impede your

00:02:01.480 recovery process of the legs and also your muscle glycogen. So the stored

00:02:08.440 carbohydrates basically. Your gunpowder in your muscles. You need to save it for

00:02:13.360 the heavy lifting so you can actually maintain your strength. So

00:02:18.400 keep that in mind. Go for an extra walk. You can go for 40 minutes walk after the

00:02:23.700 gym maybe. Just listen to a podcast. Of course Priority, my own fine podcast. First

00:02:28.680 link in the description box below. Or some good podcasts. There are so many good

00:02:33.580 ones out there. So that's something you can do. Then of course you can just live

00:02:38.140 more actively. You know do stuff outside. It doesn't need to be training per se. It

00:02:42.460 can be going out with a canoe with a group of friends. Also counts to increase

00:02:47.980 your caloric expenditure. So be more active when it's summer and you

00:02:52.960 will expend more calories. Then of course try to not overeat as a compensation.

00:02:57.700 Because usually if you train more you will get even hungrier. But try to abstain from

00:03:01.420 that hunger. You can abstain from hunger by eating more protein as well. So

00:03:05.620 anyway long story short how to train when you are cutting. First and foremost

00:03:09.040 continue to train as you are in the Temple of Iron. You can perhaps reduce the

00:03:14.260 volume a bit. So maybe fewer sets on certain exercises. But otherwise try to

00:03:20.140 keep the strength levels and training the same. And then you can go for a walk each

00:03:26.080 day. Or some other similar exercise. So anyway I hope that was helpful and I will

00:03:32.020 see you on Gab. XXO. Boom.

The Golden One - June 07, 2021