The Golden One - May 04, 2020


Shredded Summer Physique - The Wild Hunt Challenge： May

Topics
training without gym Willie Hunter challenge
Hosted by
Marcus Follin
Mentioned
Nurgle Mayhem
Lord of the Rings, Harry Potter. Slave Morality and Self-Improvement Viking Mentality. Assassin's Creed： Valhalla. The Last Kingdom.

Episode Stats


Length

9 minutes

Words per minute

173.96

Word count

1,733

Sentence count

130

Harmful content

Misogyny

2

sentences flagged

Toxicity

3

sentences flagged

Hate speech

5

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about the dangers of being thrown off your regular training schedule by the Wuhan Virus, and how you can make the most out of it. I also talk about how to make the best of a situation where you are unable to go to the gym, and what to do instead.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Sing, oh, Ganesh and Lord, your sons, all are on my son and son.
00:00:06.800 Surely we say, oh, no, let us sing in, oh, Ganesh and Lord.
00:00:12.480 Oh, do not tell the priest of light, or hey, we call it a sin.
00:00:18.460 But keep me out of the horse, or light, the country's up for it.
00:00:23.840 As we bring you new, my brother, now, good years, the cattle and gore.
00:00:30.800 Now as the sun's come, I'm from the south, we're those Ganesh and Lord.
00:00:36.420 The Ganesh and Lord, your sons, all are on my son and son.
00:00:42.840 It shall light, the earth, and light, my own Ganesh and Lord.
00:00:48.700 Greetings and salutations, my esteemed subscribers.
00:00:55.860 I recently issued a wild hunt challenge in honor of Mars.
00:01:00.340 But Nurgle, the Kills God of the Seas, spread the Wuhan virus and closed basically all martial arts clubs. 1.00
00:01:08.620 So we couldn't really do that particular challenge.
00:01:11.880 So I thought we could launch another month of wild hunt challenge.
00:01:17.980 And May, as in Mayhem, I always have the highest motivation in May.
00:01:23.100 Because it's the almost summer, you want to get in good shape for summer.
00:01:28.320 And I've always associated May with high intensity, high thumos and, you know, getting prepared, getting shredded for summer.
00:01:36.760 Now I haven't caught in a few years, but I will actually do so this year.
00:01:40.460 So I can post physique and reach more normies and red pill them and lighten them and get them to take the glorious pill. 0.97
00:01:47.980 Now before I begin to elaborate on the cut at hand, the challenge at hand, I would like to say that you can head on to legiogloria.com and sign up for our newsletter.
00:01:59.660 We do have a launch coming later in the week and it's also a measure of anti-fragility on my part to have a newsletter in case something should happen here on YouTube.
00:02:10.080 So if you're interested mainly in the clothing, check it out and sign up for the newsletter.
00:02:16.420 Of course, if you check out all my links in the description, you'll find my telegram and other social media.
00:02:22.180 Now also, a last note on all orders, be it about a book or clothing, there has been severe delays, especially to the US, Canada and Australia.
00:02:31.260 So just a heads up so you know what's going on.
00:02:34.980 Now on to the challenge at hand.
00:02:37.520 I won't issue any particular training goals for you to reach because I don't know who can go to the gym, who has access to what equipment, etc.
00:02:48.120 So you can just say to yourself that you should try to train something every day.
00:02:53.100 For everyone who has followed me on Patreon and Subscribestar via the Physique Manifactorum, you know I have trained quite a bit of shoulders as of late and also neck.
00:03:03.920 So you can see my toad-like neck gains.
00:03:07.680 My goal is to transform into a slan mage. 0.74
00:03:11.700 This is what a slan mage looks like. 0.92
00:03:13.720 All Warhammer bros knows what I'm talking about, so I will attain ultimate magic powers to deal with the corrupt regime of Sweden.
00:03:23.160 So anyway, this is also something I thought to mention, that is the Glorious Pill mentality and the Wild Hunt mentality.
00:03:30.900 I couldn't train in any martial arts clubs, I couldn't train in a regular gym because I wanted to stay safe from Nurgle's Wuhan virus, so I had to train at home. 0.99
00:03:43.720 But, you know, I learned quite a bit new things.
00:03:46.560 I've been at this for 10 years, I've been coaching for about 7 years, but you can always learn new things.
00:03:53.160 And when you're being put in a position where the only option for you is to learn, yeah, then you can see growth.
00:03:59.760 So for me, I have been very happy with, you know, the progress I've seen, learning new exercises, feeling some good gains, both muscle gains and strength gains.
00:04:10.220 I thought it was well past that stage, but then it was a blessing in disguise.
00:04:15.100 And this is also something you should think about.
00:04:17.480 If you are, you know, being completely thrown off your regular routine, make the most of the situation.
00:04:24.180 Learn new things.
00:04:25.100 Now, I have learned plenty of things I can do without the gym.
00:04:29.540 So even if I am, you know, able to go to the gym, you know, there isn't any pandemic going on, but for whatever reason I want to train something else, yeah, I can do so because now I've learned.
00:04:40.520 So basically, the training aspect, you can just try to train something every day.
00:04:44.440 It can be high-intensity interval training in the forest if you can go out or something indoors.
00:04:49.160 It's up to you.
00:04:51.280 But since I named this title, Let's Get Shredded, I haven't actually decided on what to call the challenge, but something of the sort.
00:05:01.120 We want to get a bit leaner for summer.
00:05:03.380 We don't only want to do it because of aesthetics.
00:05:05.520 We also want to do it because of health reasons.
00:05:07.560 There is a study showing increased health markers in even healthy individuals when they cut for a while.
00:05:13.980 And by cut, I mean decreased calories over an extended period of time.
00:05:18.320 You shouldn't cut year-round, but, you know, cutting every once in a while can be a good idea, both for your mental well-being.
00:05:25.480 You know, you get the autophagy if you fast, you get increased health markers by just reducing the calories, and of course, yeah, the aesthetic reason as well.
00:05:34.000 So there is a lot of different things that work as one, and, you know, we have a holistic view of training and nutrition on this channel.
00:05:42.360 One thing works in favor of another thing.
00:05:45.340 This also goes into politics, by the way.
00:05:47.180 You know, I want to get guys to post physique and go to the gym.
00:05:50.980 That way, they will also adhere to enlightened political thinking.
00:05:56.460 But anyway, on to the points at hand.
00:05:59.940 This also depends on how much fat you have.
00:06:03.000 If you have quite a bit of fat, I have three different things you can definitely adhere to.
00:06:08.340 First and foremost is to not drink any calories, because if you drink calories, it has a tendency to, you know, skyrocket the calories, because it doesn't really satiate that well.
00:06:18.800 The opposite is true.
00:06:19.860 If you are skinny, you try to put on some mass, you won't drink more calories, because it's easy calories to get into your system.
00:06:27.080 Second thing, go on a walk every day.
00:06:30.680 I do so now as well, because I go with a princess out for a walk.
00:06:34.540 For about an hour, you can listen to some podcasts.
00:06:36.960 You can listen to Caribbean Rhythms, or History of Rome, or whichever podcast you want.
00:06:42.820 Third thing is to do intermittent fasting.
00:06:46.680 So that means you eat lunch, another meal, and then dinner, then you don't eat anything else.
00:06:51.880 I technically do not do intermittent fasting right now, because I have my butter and coconut oil coffee in the morning.
00:06:57.900 I might cut it out later in the summer, if I want to get even more shredded.
00:07:01.960 I will see.
00:07:02.660 Time will tell.
00:07:04.020 But I would definitely issue the following recommendation for this challenge.
00:07:09.920 So here's the first commandment in this challenge.
00:07:13.700 No more eating after dinner.
00:07:15.840 And I know this is a hard thing for many guys to do.
00:07:18.520 You know what?
00:07:18.820 It's nice to eat.
00:07:19.640 You want something sweet or something savory.
00:07:21.820 If you watch a series or if you watch YouTube, you want to comfort eat in the sofa.
00:07:26.680 It's an understandable thing.
00:07:28.220 But the first step is to not eat anything after dinner.
00:07:32.960 So have a clear, disciplined structure that you eat dinner, you can brush your teeth.
00:07:38.500 If that makes it easier to withstand any temptations.
00:07:41.780 So that is the first thing.
00:07:42.940 No meals after dinner.
00:07:45.000 If you have a regular routine, that is.
00:07:47.180 Then, of course, you can also go directly to intermittent fasting.
00:07:49.960 Then you don't eat after dinner anyway.
00:07:52.360 But some guys like to eat breakfast.
00:07:54.340 If you train earlier in the day, it can be recommended to eat breakfast.
00:07:57.560 But that's the first thing, at least.
00:07:59.440 The second point of this challenge is to cut out all sugar.
00:08:03.800 And when I mean sugar, I mean sugary things.
00:08:06.500 So I don't mean that you can't eat fruit and drink milk.
00:08:09.580 I still eat fruit and drink milk.
00:08:11.000 But what I mean is pastries, sweets, ice cream, all of these sort of things.
00:08:16.060 It gets easier to maintain a good diet when you cut out sugar.
00:08:20.760 Even if you have the same level of caloric intake.
00:08:24.860 You know, the key to weight loss is calories in versus calories out.
00:08:28.720 But you can make it harder for yourself or you can make it easier for yourself.
00:08:31.540 For me, I want to make it as easy as possible for myself.
00:08:34.980 Then I know if I cut out all sugar, everything gets easier.
00:08:38.980 Because I have more stable energy levels.
00:08:41.380 I'm not as hungry.
00:08:43.200 So those are the two main rules.
00:08:46.980 So no eating after dinner and no added sugar.
00:08:50.500 Then also, as is always the case with any wild hunt challenge.
00:08:54.260 You have to abstain from any sort of degenerate behavior.
00:08:59.260 So if you're still addicted to porn for whatever reason, that has to go.
00:09:03.700 It's totally incongruent with the glorious pill mentality, with the wild hunt mentality to fap to porn. 0.99
00:09:10.880 You know, only animals in captivity or humans in captivity, they masturbate to porn or masturbate. 0.99
00:09:17.540 So we are free men here. 0.97
00:09:19.100 In this culture we build, we want to be free men.
00:09:21.360 We don't want the shackles of pornography.
00:09:23.460 So throw that away.
00:09:24.940 If you have some other sort of addiction, now is the best time to cast it off.
00:09:29.520 Then of course also, as I always say, you should read a book.
00:09:33.640 You can read two books.
00:09:34.640 For me personally, one of the highest luxuries in life is to sit in the sun with a good book.
00:09:39.780 Just reading, taking it easy.
00:09:41.440 A true luxury indeed.
00:09:42.620 So anyway, that is the wild hunt challenge of May.
00:09:47.540 And I hope you all take it to heart and that it improves your life in a good way.
00:09:54.540 So thank you for watching.
00:09:56.480 X-X-O, boom! 0.97