00:00:00.000Sing, oh, Ganesh and Lord, your sons, all are on my son and son.
00:00:06.800Surely we say, oh, no, let us sing in, oh, Ganesh and Lord.
00:00:12.480Oh, do not tell the priest of light, or hey, we call it a sin.
00:00:18.460But keep me out of the horse, or light, the country's up for it.
00:00:23.840As we bring you new, my brother, now, good years, the cattle and gore.
00:00:30.800Now as the sun's come, I'm from the south, we're those Ganesh and Lord.
00:00:36.420The Ganesh and Lord, your sons, all are on my son and son.
00:00:42.840It shall light, the earth, and light, my own Ganesh and Lord.
00:00:48.700Greetings and salutations, my esteemed subscribers.
00:00:55.860I recently issued a wild hunt challenge in honor of Mars.
00:01:00.340But Nurgle, the Kills God of the Seas, spread the Wuhan virus and closed basically all martial arts clubs.
00:01:08.620So we couldn't really do that particular challenge.
00:01:11.880So I thought we could launch another month of wild hunt challenge.
00:01:17.980And May, as in Mayhem, I always have the highest motivation in May.
00:01:23.100Because it's the almost summer, you want to get in good shape for summer.
00:01:28.320And I've always associated May with high intensity, high thumos and, you know, getting prepared, getting shredded for summer.
00:01:36.760Now I haven't caught in a few years, but I will actually do so this year.
00:01:40.460So I can post physique and reach more normies and red pill them and lighten them and get them to take the glorious pill.
00:01:47.980Now before I begin to elaborate on the cut at hand, the challenge at hand, I would like to say that you can head on to legiogloria.com and sign up for our newsletter.
00:01:59.660We do have a launch coming later in the week and it's also a measure of anti-fragility on my part to have a newsletter in case something should happen here on YouTube.
00:02:10.080So if you're interested mainly in the clothing, check it out and sign up for the newsletter.
00:02:16.420Of course, if you check out all my links in the description, you'll find my telegram and other social media.
00:02:22.180Now also, a last note on all orders, be it about a book or clothing, there has been severe delays, especially to the US, Canada and Australia.
00:02:31.260So just a heads up so you know what's going on.
00:02:37.520I won't issue any particular training goals for you to reach because I don't know who can go to the gym, who has access to what equipment, etc.
00:02:48.120So you can just say to yourself that you should try to train something every day.
00:02:53.100For everyone who has followed me on Patreon and Subscribestar via the Physique Manifactorum, you know I have trained quite a bit of shoulders as of late and also neck.
00:03:03.920So you can see my toad-like neck gains.
00:03:07.680My goal is to transform into a slan mage.
00:03:13.720All Warhammer bros knows what I'm talking about, so I will attain ultimate magic powers to deal with the corrupt regime of Sweden.
00:03:23.160So anyway, this is also something I thought to mention, that is the Glorious Pill mentality and the Wild Hunt mentality.
00:03:30.900I couldn't train in any martial arts clubs, I couldn't train in a regular gym because I wanted to stay safe from Nurgle's Wuhan virus, so I had to train at home.
00:03:43.720But, you know, I learned quite a bit new things.
00:03:46.560I've been at this for 10 years, I've been coaching for about 7 years, but you can always learn new things.
00:03:53.160And when you're being put in a position where the only option for you is to learn, yeah, then you can see growth.
00:03:59.760So for me, I have been very happy with, you know, the progress I've seen, learning new exercises, feeling some good gains, both muscle gains and strength gains.
00:04:10.220I thought it was well past that stage, but then it was a blessing in disguise.
00:04:15.100And this is also something you should think about.
00:04:17.480If you are, you know, being completely thrown off your regular routine, make the most of the situation.
00:04:25.100Now, I have learned plenty of things I can do without the gym.
00:04:29.540So even if I am, you know, able to go to the gym, you know, there isn't any pandemic going on, but for whatever reason I want to train something else, yeah, I can do so because now I've learned.
00:04:40.520So basically, the training aspect, you can just try to train something every day.
00:04:44.440It can be high-intensity interval training in the forest if you can go out or something indoors.
00:04:51.280But since I named this title, Let's Get Shredded, I haven't actually decided on what to call the challenge, but something of the sort.
00:05:01.120We want to get a bit leaner for summer.
00:05:03.380We don't only want to do it because of aesthetics.
00:05:05.520We also want to do it because of health reasons.
00:05:07.560There is a study showing increased health markers in even healthy individuals when they cut for a while.
00:05:13.980And by cut, I mean decreased calories over an extended period of time.
00:05:18.320You shouldn't cut year-round, but, you know, cutting every once in a while can be a good idea, both for your mental well-being.
00:05:25.480You know, you get the autophagy if you fast, you get increased health markers by just reducing the calories, and of course, yeah, the aesthetic reason as well.
00:05:34.000So there is a lot of different things that work as one, and, you know, we have a holistic view of training and nutrition on this channel.
00:05:42.360One thing works in favor of another thing.
00:05:45.340This also goes into politics, by the way.
00:05:47.180You know, I want to get guys to post physique and go to the gym.
00:05:50.980That way, they will also adhere to enlightened political thinking.
00:05:59.940This also depends on how much fat you have.
00:06:03.000If you have quite a bit of fat, I have three different things you can definitely adhere to.
00:06:08.340First and foremost is to not drink any calories, because if you drink calories, it has a tendency to, you know, skyrocket the calories, because it doesn't really satiate that well.