The Golden One - October 14, 2018


The Golden One - Daily Stretching Routine For High Kicks And Squats


Episode Stats


Length

4 minutes

Words per minute

134.44241

Word count

563

Sentence count

36


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this video I talk about the stretches I do on a daily basis to improve my flexibility. I also try to incorporate some more training in whenever I can. These types of additional training in your everyday life can definitely improve your flexibility as well!

Transcript

Transcript generated with Whisper (turbo).
00:00:00.040 Greetings and welcome to the much-awaited stretching tutorial video. So I'm gonna
00:00:06.600 show you the stretches I do on a daily basis. So this is the first one. I simply
00:00:13.620 go down into a squatting position and then I use my elbows to push out my
00:00:18.660 knees to really get in a deep position with my hips. And then you can just sit
00:00:25.880 like this as well if you want. If you are watching some YouTube videos etc that
00:00:31.280 takes five minutes or something like that you can go down in this position.
00:00:35.060 And I'm trying to keep my back straight there. Same thing pushing out with my
00:00:40.580 elbows. So you can sit like that for five minutes each day and you will get some
00:00:46.940 more mobility in your hip both good for squats and for high kicks. Now this also
00:00:53.840 it stretches the behind of the legs. It can be quite awkward to do in the
00:00:59.900 beginning but as soon as you get the hang of it it will feel better. And this one
00:01:05.300 is for the inside where I show there. And you'll just you see that I'm bouncing
00:01:11.480 down a bit there to get a really good stretch. And this obviously depends on
00:01:16.340 how flexible you are. But since I'm quite flexible I can go quite deep and switch
00:01:21.560 over to the other leg. And get a good depth there as well.
00:01:30.300 And you can do these stretches for about 30 seconds on each leg.
00:01:37.960 And here we see a flexibility warm-up exercise. Also good to warm up the legs.
00:01:46.700 Especially if you're doing some sort of either Thai boxing or wrestling etc. Same
00:01:52.060 thing here to work on that flexibility. So those are the stretches I do on a
00:01:58.020 regular basis but not these warm-up flexibility exercises because these I
00:02:02.460 only do when I train something related to it. And on another note I couldn't resist
00:02:08.760 doing some chins in this very inviting tree because I thought that would be a
00:02:15.840 good addition to this particular video. So anyway what I also do is I try to get in
00:02:23.880 some more training in whenever I can. So it doesn't need to be scheduled or anything but
00:02:31.240 just if I see something. Now I was out in nature doing some filming for this video and
00:02:37.200 then I saw a chins tree and then I decided to do some more chins. And here also we were
00:02:42.540 out and about taking some pictures and then I see a rock that obviously needs to be
00:02:48.440 climbed because I've been playing some Assassin's Creed as of late. So these
00:02:52.640 types of additional training in your everyday life can definitely improve your
00:02:58.820 flexibility as well. So be active with your body. Use your body and it will thank
00:03:04.960 you for it. So train hard in the gym but also take care of your flexibility. And
00:03:10.760 also it's fun to use your body like this. So anyway I hope this was useful to you
00:03:17.780 and I hope you can incorporate some of these exercises in your daily routine.
00:03:23.540 But to conclude the main exercise or the main stretch I would encourage you to do
00:03:29.120 is the one I go down in the squatting position and I stay there for a while to
00:03:35.560 get that good stretch. XOXO. Boom!
00:03:47.780 XOXOadores
00:03:52.680 XO
00:03:53.040 XOXO FIND
00:03:55.420 XOXO
00:03:55.700 XOXO
00:04:09.000 XOXO