The Golden One - December 01, 2016


The Golden One： Deadlifts. Can you get M A S S I V E without them？

Hosted by
Marcus Follin
Mentioned
Lionheart Richard Accra
Always in my Heart Nordic Pagan Session. Training and Deadlifts

Episode Stats


Length

4 minutes

Words per minute

152.58

Word count

669

Sentence count

49

Harmful content

Hate speech

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I discuss how you can attain enlightenment without using deadlifts, and the other exercises you can do to achieve it without them. I also give some tips and tricks on how to get a massive back without them!

Transcript

Transcript generated with Whisper (turbo).
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.560 Greetings, today we're gonna admire how glorious and magnificent I am.
00:00:19.400 Greetings!
00:00:20.400 It is of paramount importance that we retake Jerusalem. 1.00
00:00:23.880 In addition to doing that, I want to answer a commonly asked question that a lot of Juicy Pale Orcs are wondering.
00:00:31.280 And that is if you can attain Dark Enlightenment without doing deadlifts.
00:00:36.080 And now, let me elaborate a bit on deadlifts.
00:00:38.880 Deadlifts are magical in the sense that there aren't quite any other exercise that is as testosteroneous to perform when you go for your 1 rep max deadlift and get it up.
00:00:52.080 It's absolutely glorious.
00:00:54.080 It's a bit like retaking Jerusalem, as it were. 0.80
00:00:58.080 Now, obviously, a lot of guys don't want to retake Jerusalem or they can't retake Jerusalem for whatever reason.
00:01:06.080 So they have to do as Richard the Lionheart and obtain a lot of other victories.
00:01:12.080 They are glorious, but they can't quite replace Jerusalem. 0.98
00:01:16.080 And that is how you can view deadlifts as well.
00:01:19.080 So if you want to build a massive back, deadlift is your primary exercise.
00:01:25.080 However, I realized full well that, you know, some guys have hurt their back.
00:01:29.080 Some guys simply aren't built in a way that, you know, you can do deadlifts with great results.
00:01:36.080 So I'm going to go through some other things you can do to attain glory without doing deadlifts.
00:01:43.080 So first of all, we have to look at deadlift as a heavy basic compound exercise.
00:01:49.080 Now, if you can't do deadlift, you have to focus more on the squats.
00:01:53.080 And now it's like, oh, you know what, there are two different exercises, but they have one thing in common.
00:01:58.080 And that is that they stimulate basically the whole body because it's such heavy weight.
00:02:03.080 So the entire body has to work as, you know, one unit to get the weight up because it's such stress for the body.
00:02:11.080 So you see, that's the part where a deadlift is good for entire body movement, as it were.
00:02:18.080 And if you don't do it, you need to focus more on the squats.
00:02:22.080 And for me, I actually done so that I go with the periods like either I squat heavy or I deadlift heavy.
00:02:28.080 If you can do both, that's absolutely brilliant.
00:02:31.080 But if you can't do one of them, do the other.
00:02:34.080 So that's the first step. If you can't do deadlift, focus more on the squats to get that, you know, extremely heavy weight that involves basically the entire body.
00:02:44.080 Now, you obviously want a massive back so that people would say like, foa, mirin, mirin gangs.
00:02:51.080 It's a very testosteroneous thing to have a really massive back.
00:02:57.080 And now I would say that heavy barbell rows is the way to go here.
00:03:02.080 It's obviously, yeah, not Jerusalem, more like Accra or some other city in the Holy Land.
00:03:08.080 Then obviously another back exercise, which is quite glorious indeed, is the weighted chins, which then obviously stimulates both your guns and your lats.
00:03:20.080 So that is another exercise you can do.
00:03:25.080 And obviously, many of you probably can't do weighted chins directly.
00:03:29.080 So you have to go with, you know, regular body weight chins up until you hit like 12 repetitions or something.
00:03:35.080 Then you can start with either 5 kg or 10 kg hanging and, you know, work yourself up from there.
00:03:41.080 So basically, to conclude, yes, you can attain enlightenment without dead lifts, even if it won't be as glorious, but you can still do it.
00:03:51.080 You just have to focus more on the squats to get that, you know, whole body activation.
00:03:57.080 And then you have to focus more on heavy barbell rows and on weighted chins.
00:04:03.080 It won't be quite the same, but you can still obtain a massive back and optimal glory.
00:04:09.080 If you liked the video, let me know.
00:04:11.080 If you didn't like the video, don't let me know.
00:04:15.080 Because I don't care.
00:04:17.080 And who am I?
00:04:19.080 There's a secret I'll never tell.
00:04:21.080 XXO.
00:04:22.080 Boom.