The Golden One - October 30, 2023


The Golden One's Daily Yoga Routine


Episode Stats


Length

4 minutes

Words per minute

168.54161

Word count

829

Sentence count

50

Harmful content

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about my standard yoga routine and how I do it and why it's a great way to start the day. It's not particularly elaborate but it's something I do every day in a convenient way so it doesn't take long and it can be done anywhere!

Transcript

Transcript generated with Whisper (turbo).
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.320 Greetings my esteemed audience. In this fine video I will show my standard yoga routine.
00:00:06.520 Now first and foremost a disclaimer. There's a lot more to yoga than these poses and stretches.
00:00:12.800 So it would be similar as if I talked about gym training or natural bodybuilding and I only showed
00:00:19.720 footage of me doing deadlifts or I talked about MMA and I only showed me doing pad work or something
00:00:28.440 like that. So similar stuff here. There's a lot more to yoga than just these poses. There's a philosophy
00:00:34.260 behind it as well. For enjoyers of my book reviews perhaps you've read my review of Julius Evola's
00:00:41.800 The Yoga of Power. So anyway that being said as you see before you right now this is my standard pose
00:00:49.720 right here. So the tree I'm doing it slightly modified because I gain a better connection
00:00:57.520 in my back in my lats. So that's why I do it there. Then of course I need to pose as well. I
00:01:03.180 just can't help myself. I need to do it. So anyway this is my standard thing. So standing on one leg
00:01:09.520 there and then stretching the arms up and connecting them and you can't see it from this angle but I
00:01:15.740 lock in my lats in a really nice way so I get a good stretch. The proper way to do it is actually
00:01:21.620 to stretch your arms or your hands rather up towards the sky. So this is how I do it. I do
00:01:29.100 this basically every day. Now of course this was recorded in summer. Now it's autumn. It's taken me
00:01:34.280 a while to get around to do this. So there I'm doing some grounding as well. If you can do some
00:01:39.360 grounding it has a ton of health benefits. So I'm simply standing barefoot on the face of Mother Earth
00:01:47.040 most respectfully. There you can see me channeling the energies from both the ground and the sky. So
00:01:53.700 the earth goddess and the sky father coming down filling me with power. It can also be good to just
00:02:00.680 stretch your arms like that. So there you see me from the back and there you see better you get a
00:02:06.660 better angle of me locking my lats and my arms so I get a nice a nice stretch on my lats there.
00:02:13.360 Same thing alternating the legs. There I'm standing on my right leg getting some good balance just you
00:02:20.380 know enjoying the moment enjoying breathing in some nice good air connecting with the sky with the earth
00:02:27.680 and yeah trying to keep the balance there and enjoying myself and then stretching out the arms
00:02:34.920 and then I'm switching the leg there shaking my arms a bit to get a bit fresh there as well and then up
00:02:41.880 and connect the hands and standing there and again enjoying this moment for myself in nature. You can do
00:02:50.560 it indoors of course as well if you want. So this is essentially my main exercise my main asana my main
00:02:59.280 stretch I do on a daily basis. So you can do it first thing in the morning getting some nice energies
00:03:07.600 throughout your entire body. There you see me at a different place so aesthetic by the lake there I
00:03:18.040 just had to get it into this fine video as well again connecting to this fine rock as well and looking
00:03:25.480 out absorbing the nice nature stretching out my arms there and switching the leg. Might take a few
00:03:34.440 attempts to get accustomed to going up keeping the balance on one leg like this but you will soon
00:03:41.180 get the hang of it. And now this is also a stretch I do basically every day. It's very important if you
00:03:49.120 sit down a lot so this is to stretch out your your entire body basically. It's super good for doing
00:03:55.500 squats in the gym which you should do. It's a great exercise and also if you want to be able to do
00:04:00.660 high kicks if you train martial arts you can do this simple exercise so you see I'm really getting
00:04:06.780 deep in a squat position there and just pointing up towards the heaven. So yeah that was it that was
00:04:15.120 my standard yoga routine. It's not particularly elaborate but that also means that I can do it
00:04:20.840 every day in a convenient way so it doesn't take all too long it's only a matter of minutes and if you
00:04:27.020 do it every day it will feel good. A good way to start the morning or you can do it later in the
00:04:32.960 day as well. So yeah good stuff good stuff and if you do any yoga let me know in the comment section
00:04:39.860 below. Always nice to hear new perspectives about it. Now all that being said do check out all the links
00:04:47.580 in the description box below. Do read Demigod Mentality and do read Dauntless. XOXO. Boom. 0.83