The Golden One - March 04, 2018


The Mars Challenge Instructions. Legio Gloria Challenge： March. Part 2


Episode Stats


Length

3 minutes

Words per minute

171.77861

Word count

659

Sentence count

3


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In honour of the month of the war god Mars aka Ares, we need to honor him and the best way to do so is to participate in my challenge for this month. The challenge is simple, go to a local martial arts place and have a one on one training session where you learn the basics. Once you have learned the basics then you repeat that all the time so that you can get good at the basics and you can build a solid foundation into your body.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Hello lads, it is March, the month of the war god Mars aka Ares and obviously we want to revive
00:00:08.440 pagan Europe so we need to honor him and the best way to do so is to participate in my
00:00:13.900 challenge for this month. Now I would encourage you to watch my latest training video below
00:00:19.840 because this is sort of the second part of that video where I explain my philosophy regarding
00:00:25.460 these things so if you watch this and come back boom hello again then you notice that
00:00:32.440 I'm training by myself but the movements I'm doing they are the same so they are the same
00:00:37.960 when I'm shadow boxing of the nature they're the same when I do the bag work they're the
00:00:43.100 same if I would do sparring and pad work obviously and that is because I've learned the movements
00:00:50.340 and then I reinforce those movements all the time. So to the challenge itself and I wanted
00:00:56.560 you to watch that video so you understand the reasoning behind the challenge it is really
00:01:01.260 quite easy you go to a local MMA club or Thai boxing club and then you ask one of the coaches
00:01:07.640 I want to do a one-on-one private session where you teach me the basics and also side note here if you
00:01:15.260 want to get into weightlifting as well strength training always ask for the basics always ask for
00:01:21.320 the heavy compound movements to learn these because that is how you build a good physique
00:01:27.780 and the same thing when it comes to martial arts get the basics in get the head movement get the
00:01:33.560 jab cross hook in get the regular knees elbows in so it doesn't have to be any more fancy but
00:01:40.120 the basics all the time and same thing regardless if we're talking about brazilian jiu-jitsu or boxing
00:01:46.540 or Thai boxing focus on the basics get really really good and solid at the basics and in this example
00:01:52.460 I'm utilizing the same movements regardless if I'm yeah doing the the pad work or hitting the bag or
00:01:59.840 shadow boxing so I reinforce these sort of emotions all the time so that it's deeply ingrained within my
00:02:06.420 body and this can be a very cheap way to get good so if you have perhaps not the opportunity to train
00:02:15.520 martial arts on a regular basis but you still want to get in that routine into your body yeah the
00:02:21.720 challenge hand do this for the month of March in honor of the war god go to any sort of martial arts
00:02:29.360 place and obviously this can be anything the closest or the most reasonable for you so if you live far
00:02:35.260 away it can just be a one day trip to some place and then you say I want to learn the basics when
00:02:41.300 you've learned the basics then you repeat that all the time so it can be 10 minutes of shadow boxing each
00:02:46.080 day after you've learned this these basics so this is basically the key with this challenge to get into
00:02:54.100 the routine I'm obviously going to participate in my own challenge as well so I am going to do some sort of
00:03:03.480 boxing and I will film that as well and then also and this will be for a coming endeavor I will delve
00:03:11.440 deeper into some good old yoga because that's obviously a good thing to increase the mobility
00:03:17.160 so yeah really easy challenge to participate in and I just wanted to utilize this opportunity since it is
00:03:24.980 March obviously the month of the war god and we need to do something to honor him and obviously
00:03:31.180 martial arts good in these in these dire times a good good skill to develop always good to have
00:03:38.680 and also because of that metaphysical gains you make when you train physically so that was the
00:03:45.840 reasoning I hope you I hope you participate XXO BOOM