The Golden One - The Mars Challenge Instructions. Legio Gloria Challenge： March. Part 2

00:00:00.000 Hello lads, it is March, the month of the war god Mars aka Ares and obviously we want to revive

00:00:08.440 pagan Europe so we need to honor him and the best way to do so is to participate in my

00:00:13.900 challenge for this month. Now I would encourage you to watch my latest training video below

00:00:19.840 because this is sort of the second part of that video where I explain my philosophy regarding

00:00:25.460 these things so if you watch this and come back boom hello again then you notice that

00:00:32.440 I'm training by myself but the movements I'm doing they are the same so they are the same

00:00:37.960 when I'm shadow boxing of the nature they're the same when I do the bag work they're the

00:00:43.100 same if I would do sparring and pad work obviously and that is because I've learned the movements

00:00:50.340 and then I reinforce those movements all the time. So to the challenge itself and I wanted

00:00:56.560 you to watch that video so you understand the reasoning behind the challenge it is really

00:01:01.260 quite easy you go to a local MMA club or Thai boxing club and then you ask one of the coaches

00:01:07.640 I want to do a one-on-one private session where you teach me the basics and also side note here if you

00:01:15.260 want to get into weightlifting as well strength training always ask for the basics always ask for

00:01:21.320 the heavy compound movements to learn these because that is how you build a good physique

00:01:27.780 and the same thing when it comes to martial arts get the basics in get the head movement get the

00:01:33.560 jab cross hook in get the regular knees elbows in so it doesn't have to be any more fancy but

00:01:40.120 the basics all the time and same thing regardless if we're talking about brazilian jiu-jitsu or boxing

00:01:46.540 or Thai boxing focus on the basics get really really good and solid at the basics and in this example

00:01:52.460 I'm utilizing the same movements regardless if I'm yeah doing the the pad work or hitting the bag or

00:01:59.840 shadow boxing so I reinforce these sort of emotions all the time so that it's deeply ingrained within my

00:02:06.420 body and this can be a very cheap way to get good so if you have perhaps not the opportunity to train

00:02:15.520 martial arts on a regular basis but you still want to get in that routine into your body yeah the

00:02:21.720 challenge hand do this for the month of March in honor of the war god go to any sort of martial arts

00:02:29.360 place and obviously this can be anything the closest or the most reasonable for you so if you live far

00:02:35.260 away it can just be a one day trip to some place and then you say I want to learn the basics when

00:02:41.300 you've learned the basics then you repeat that all the time so it can be 10 minutes of shadow boxing each

00:02:46.080 day after you've learned this these basics so this is basically the key with this challenge to get into

00:02:54.100 the routine I'm obviously going to participate in my own challenge as well so I am going to do some sort of

00:03:03.480 boxing and I will film that as well and then also and this will be for a coming endeavor I will delve

00:03:11.440 deeper into some good old yoga because that's obviously a good thing to increase the mobility

00:03:17.160 so yeah really easy challenge to participate in and I just wanted to utilize this opportunity since it is

00:03:24.980 March obviously the month of the war god and we need to do something to honor him and obviously

00:03:31.180 martial arts good in these in these dire times a good good skill to develop always good to have

00:03:38.680 and also because of that metaphysical gains you make when you train physically so that was the

00:03:45.840 reasoning I hope you I hope you participate XXO BOOM

The Golden One - March 04, 2018