The Golden One - July 31, 2022


Traditional Birthday Video – Coming Plans

Topics
habits
Hosted by
Marcus Follin
Mentioned
Laddingtons Odyssey
Starting With Julius Evola Bhastrika Pranayama – Bellows Breath

Episode Stats


Length

6 minutes

Words per minute

170.68

Word count

1,066

Sentence count

67

Harmful content

Misogyny

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I give an update on how I am feeling a decade older than when I was 23 years old, and how I managed to stay healthy and mentally sharp even though I am now 33 years old. I also give a brief update on my plans for the coming months, and talk about what I am looking forward to in the coming years.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.800 Greetings, my esteemed Laddingtons. This is my traditional birthday video. I am turning 33 millennia, so you can refer to me as the Venerable Ancient, for such is my knowledge and wisdom.
00:00:15.460 So I thought to give an update on a few things, and I thought to mention something that is related to birthdays and the like.
00:00:22.740 So I can honestly say the following, that I do feel better now than I did at 23. I do feel healthier, more energy, I feel better in basically every way.
00:00:34.680 Now you ask, how can this be? How can you feel more youthful when you are a decade older, or several millennia older in my case, since I am an immortal elf?
00:00:45.540 But that's another topic. So basically, I will repeat myself. I have to repeat myself, because certain things are so important that I need to mention it in different contexts.
00:00:57.660 So you can ask me, how do I stay this healthy? How do I feel as youthful, as good in my mind and body?
00:01:05.700 Or even better, to be perfectly honest, I am much, much sharper now than I was at 23.
00:01:12.600 Now, of course, the male brain isn't fully developed at 23, so that might have something to do with it.
00:01:18.060 But overall, I do feel a lot sharper.
00:01:20.720 So you ask, how is this possible? How can I feel this much better, despite me being a decade older?
00:01:28.400 It's to do with habits. I've said it before, I'll say it again, habits.
00:01:33.060 And it takes quite a bit of time for you to develop these habits, to find out which habits are good for you.
00:01:40.260 Now, of course, I've made it my mission on this particular channel, and on other social media, including my podcast, to give some advice on how you can incorporate good habits in your life.
00:01:51.560 So if you're looking for good advice from whomever, ask, okay, what sort of good habits can I implement in my everyday life?
00:01:59.160 So I say to you, go to the gym, start meditating 10 minutes each day, read every day.
00:02:05.960 Those are good habits that will help you to be a better person, basically.
00:02:10.420 So that is the advice you're looking for, concrete, solid routines, habits that you can implement in your life.
00:02:18.580 Then, of course, there are plenty of other, you know, insights that can be interesting.
00:02:23.780 But if you're looking at optimizing your health, always look at what sort of habits you can implement.
00:02:30.140 Now, that being said, I have talked about many of these habits before.
00:02:33.800 I will make more videos about them.
00:02:35.540 I will show some, and I will make some more tutorials on this fine channel.
00:02:40.080 So two meditation tutorials are coming up, and then I have another wild hunt challenge in coming, which has to do with, again, more habits pertaining to sleep and meditation and training and reading.
00:02:54.220 So nothing out of the ordinary, but I know these videos are always appreciated.
00:02:59.420 Now, on to the plans for the coming months.
00:03:03.140 So I do have, as you all know, hopefully, I do have the greatest podcast where I do deep dives into various topics, and I will continue with that podcast.
00:03:14.000 Of course, I will.
00:03:15.160 It's one of my finest works, I have been told, so I appreciate that very much indeed.
00:03:22.420 And I will actually do the following.
00:03:24.140 I will start a second podcast, and those episodes will be posted for the public on YouTube and Odyssey and on a few audio platforms as well.
00:03:34.240 I will update you all when it happens, where you can find them.
00:03:37.980 So those episodes will basically be me having conversations with others.
00:03:43.420 Because there is something to keep in mind that making a podcast episode of me, you know, doing a deep dive into a particular topic, it takes a lot of time and effort.
00:03:53.440 So those I will keep separate from the conversations, which are, you know, a conversation is always easy to have.
00:04:00.080 It's always easy to make, you know, an interview with someone.
00:04:05.100 So that particular podcast, which I have yet to name, I will see Illuminating Conversations, perhaps it will be called.
00:04:12.620 I don't know yet.
00:04:13.480 I will meditate upon it.
00:04:15.060 So the point is that I interview people for my own curiosity's sake, and then, of course, I share it with you, my esteemed supporters.
00:04:22.440 So that is the plan for that podcast.
00:04:26.600 So, yeah, more content, basically more content for you, my loyal supporters.
00:04:32.480 Then I will probably not write as many book reviews during the autumn, because I will use the momentum I've built up.
00:04:40.260 As I mentioned in a recent video, that you build up a momentum that you can use for good things.
00:04:47.420 So the momentum I've built with the book reviews, I will use that momentum to write my second book, which will be out next year.
00:04:55.800 And it will be absolutely mandatory reading, just as Dauntless is.
00:04:59.560 So, fewer book reviews, but more videos and audio, at least.
00:05:04.420 So that is something you can hopefully look forward to.
00:05:07.660 And, yeah, as I said, I have a good few videos planned for this channel, in addition to the interviews.
00:05:13.520 And I do have a few interesting guests lined up, so that will be nice for me to present to you.
00:05:21.880 Now, on a last note, if you have been following my work for the last two years, I have mentioned a few times that there will come a time where I will make a move, so to speak.
00:05:32.260 First, I said that would be when I'm around 60, but due to the encouragement of a good and trusted friend, I have decreased the time span, so I will be 50 when that move will be made, so I will set the pace even higher.
00:05:48.380 So, yeah, that is an update in regard to that.
00:05:51.220 If you know, you know.
00:05:52.220 If you don't, then I suggest you listen to podcast episode The Greatest Glory and Great Strategy, and you will know my plans.
00:06:01.420 So, that all being said, I wish to thank you all for your continued support.
00:06:05.940 It truly means the world to me, and I look forward to setting an even higher pace come autumn.
00:06:11.260 Thank you for your support, and thank you for watching.
00:06:13.520 XOXO, BOO! 1.00