The Golden One - March 02, 2016


Vegan Bodybuilding Meal. Gains Kitchen + Sparring


Episode Stats


Length

5 minutes

Words per minute

97.312164

Word count

566

Sentence count

17

Harmful content

Toxicity

10

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of Gamer's Kitchen I cook up a delicious vegan t-shirt and talk about how to lose weight and bulk up in the process. I also talk about why I'm more keen on making vegan recipes than watching other people make them and why I prefer to make my own.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.760 Greetings students, welcome back to Gaines fucking kitchen 1.00
00:00:07.000 Fucking massive arms in all actuality. Oh 1.00
00:00:10.920 No, he's making another vegan video. I used to like this guy, but now he's made like three vegan videos out of 500 videos
00:00:19.240 So I don't know should I keep subscribing to the guy or not?
00:00:22.220 That was the reaction I beat you to it the reaction of some
00:00:29.580 Always grumpy when I make these vegan videos. Let me just elaborate on why I'm more keen on making vegan
00:00:36.160 recipes it's because if you're a vegan you have this many recipes to follow if you are
00:00:42.220 Omnivore you have this many recipes, so I'd gladly help those vegans out and besides they're always nice and
00:00:50.740 Thankful when I make these kind of videos so the main point of this video is actually not come up with some elaborate a
00:00:57.880 recipe but I'm gonna show you 0.75
00:01:00.580 Fucking glorious t-shirt right there a link in description if you want to get one for yourself 0.98
00:01:07.120 Få alle gräts 0.99
00:01:09.560 Let's admire the arm of wisdom for a moment
00:01:13.120 Highly glorious so yeah main ingredients and this is just what we want to I want to make a video and I thought to take it in games kitchen to just
00:01:26.840 Show you this found in comes in Tesco here in Ireland
00:01:33.300 And I suppose you have it in in England England as well
00:01:37.300 So it's a high protein pasta with 25 grams of protein a hundred gram, which is
00:01:44.660 Quite insane. So I'm gonna eat this whole package today because I'm going to do Russian squat routine at
00:01:52.140 Today I might film that as well because quite a bit
00:01:55.900 Indeed, so I'm just gonna load up with loads of carbs today and remember 0.97
00:02:00.840 Carbs is what makes you fucking massive and strong. So I have a big session coming up 0.61
00:02:05.880 Need to load up. So this whole package contains
00:02:09.760 Grams of protein and I'm just gonna cook this right now and then when I've cooked it
00:02:14.080 I'm gonna serve it with some other stock. So I'll be right back
00:02:18.140 I'll be right back
00:02:32.700 All right children's first of all do I look like Arthas in World of Warcraft
00:02:38.880 But with a Boromir beard 0.99
00:02:40.880 Comment below
00:02:42.880 Now the finished thing there is absolutely gorgeous if I may be so bold
00:02:48.640 I added in some good old avocado and spinach and some pesto right there
00:02:54.040 So a good deal of carbs protein which will aid me in today's
00:03:00.940 Absolutely arduous session. Now last clip I train a bit with my man Chris here and
00:03:07.260 Preparing him for a kickboxing competition. Now before anyone even thinks about commenting on cardio
00:03:14.000 This was at the end of our session. I'm 103 kilos. He's 115 kilos
00:03:20.260 So spare your comments. They're unwanted
00:03:23.980 And who am I? There's a secret. I'll never tell
00:03:26.980 XXO BOOM!
00:03:28.980 Well done
00:03:38.260 I'll never tell you that
00:03:40.440 Ok Rod
00:03:41.980 Get
00:03:58.000 Alright, 1-2, Chris! 1-2!
00:04:11.000 Alright, here we go, 1-2, 1-2!
00:04:14.000 Alright, here we go, 1-2, 1-2!
00:04:19.000 1-2, 1-2, 1-2, 1-2!
00:04:21.000 1-2, 2-3, 1-2, 3-2, 1-2, 1-1!
00:04:45.000 2-3, 2-3, 2-3, 1-2, 1-2, 1-2, 1-4, 1-1, We to worship your class
00:04:49.440 Now I'm going to go straight to vessel. 0.77
00:04:52.600 How many of you want to shoot me? 0.99
00:04:55.480 Wow child 1.00
00:04:58.660 I'm going to help me Cut.
00:05:02.220 icon
00:05:10.900 I'm going to go always with justice.
00:05:19.000 We'll be right back.