The Golden One - June 15, 2015


VLOG. Perfect PWO Routine and Benchpress


Episode Stats


Length

6 minutes

Words per minute

66.81651

Word count

436

Sentence count

51

Harmful content

Toxicity

6

sentences flagged

Hate speech

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Pre-workout with the eagle and some glorious koffee. A proper pre workout routine that looks nothing like a normal pre workout and everything like a proper, glorious pre workout with a movie pre workout. A pre workout that looks like you re about to hit the gym.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 It is being prepared, the rulltårta of prosperity, made by Boom-Mean.
00:00:30.000 It is being prepared for every day or not.
00:00:39.000 Yo, Forch and everyone, Cham american, which is being served just in a large part of the performance.
00:00:50.000 Now this, three friends, is the game of the ages.
00:01:08.000 Spent a lot of good times with his masterpiece.
00:01:12.000 Loved the game, played it lots with my brothers and with my friends back in the day.
00:01:17.000 And obviously, as I've talked about before, got me very interested in history.
00:01:23.000 So big shout out to Age of Empires. Love it.
00:01:29.000 Alright, I thought to show you how a proper, glorious pre-workout will look.
00:01:35.000 So first of all, the first key is to acquire a true friend.
00:01:39.000 Greetings.
00:01:41.000 Greetings.
00:01:43.000 The Mirin Games. We're pre-workouting with The Eagle.
00:01:49.000 It's a Roman film. Quite good actually. I can definitely recommend it.
00:01:57.000 And then also we have, which the glorious Koffebra actually made. 1.00
00:02:03.000 Some rulletårta. 0.77
00:02:05.000 And then obviously accompanying some glorious Koffe.
00:02:10.000 So, that is basically what a really solid pre-workout routine is.
00:02:15.000 So, in about half an hour, it's basically in the middle of the movie now.
00:02:20.000 And then we're gonna hit the gym.
00:02:22.000 For some chest gains. 0.99
00:02:24.000 Fucking juicy. 0.99
00:02:26.000 And the carbs and the Nutella is going out in our gains right now. 0.99
00:02:31.000 So, we have plenty of energy.
00:02:33.000 And then the motivation from the film to get yourself in that mode where you just want to hit the gym.
00:02:40.000 So, that's a chill Sunday, pre-workout.
00:02:44.000 Highly glorious.
00:02:46.000 Highly glorious.
00:02:59.000 Highly glorious.
00:03:01.000 All right, children.
00:03:03.000 So, me and Koffebra, we're actually talking about.
00:03:05.000 Leg's fitness beard.
00:03:07.000 and i thought like kofferbrot could actually
00:03:12.200 save out his beard to replicate that sort of ish because that looks glorious
00:03:21.560 with sick physique also so yeah anyway the eagle from 2011
00:03:28.840 with chaining tatum if you pronounce it like that a really good film perfect pre-workout
00:03:35.160 with just you know brotherhood and adrenaline and some violence etc so um two toms up for that
00:03:43.960 and now it's time to hit the gym our hero our hero claims the warrior's call i tell you i tell you
00:03:56.040 the dragonborn calls with a voice wielding power of the ancient nordarch
00:04:03.480 believe believe the dragonborn comes
00:04:20.440 all right last set small of junior i will link the schedule below
00:04:25.560 and now since i'm filming i can't possibly fail because that would be embarrassing
00:04:43.560 i would have tainted my honor glory to rome
00:04:57.560 all right 0.94
00:05:02.520 Sick physique. 0.94
00:05:32.520 Myrin. 0.98
00:05:42.520 Se gremt ut.
00:05:48.520 Där.
00:05:50.520 Herman.
00:05:54.520 Yes.
00:05:58.520 See ya, man.
00:06:02.520 Envia.
00:06:06.520 En la secundia.
00:06:12.520 Needless.
00:06:14.520 Needless.
00:06:16.520 Needless.
00:06:18.520 Needless.
00:06:21.520 Needless.
00:06:23.520 Needless.