The Golden One - December 25, 2014


Voiceover. Rehab Session


Episode Stats


Length

7 minutes

Words per minute

149.1909

Word count

1,134

Sentence count

73

Harmful content

Toxicity

15

sentences flagged

Hate speech

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about what I ve been doing to deal with my back injury and how I ve dealt with it. I also talk a little bit about my Christmas plans. Merry Christmas and a Happy Holidays!

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings you proud sons of Skyrim and Merry Christmas. I thought to make a different kind
00:00:13.780 of voiceover today where I just talk about what I've done to deal with my little injury I had
00:00:20.380 in my lower back that I got from excessive squatting and heavy deadlifting. So I got that
00:00:27.740 and then I still continued to do my Russian squat routine and then after a certain session I was 0.99
00:00:33.140 like fuck something has happened. So for about almost two weeks now I have had sort of rehab sessions 0.96
00:00:43.540 so what we're looking at now is kind of a rehab session. I don't really want to go heavy on the
00:00:49.640 bench either because my shoulders has also been acting up so I felt like a hungry skeleton as of
00:00:55.880 late. So I decided to you know go with some fucking bodybuilding just take it easy relax a bit with 0.98
00:01:04.040 the heavyweight. There's my glorious brother as well. Very glorious individual. So what I'm doing 0.99
00:01:11.500 is I'm just utilizing exactly what a bodybuilder would do like lightweight controlled movements
00:01:18.140 higher reps to get that pump because I've done so much heavy work at low rep range. So now I'm going
00:01:26.620 to switch to a bit of a higher rep range to let my body recover a bit better. And the other thing
00:01:35.300 I've done is I've cut down on the carbs and fat just a bit to get in more protein because when you're
00:01:42.420 hurt or injured you need more protein. So I try to up it to around 200 grams instead of 180.
00:01:51.880 Just push the protein in there because I know my appetite isn't the best at the moment. You know
00:01:57.280 when you're bulked for a while your body isn't exactly screaming for nutrients. So I'm taking all
00:02:04.360 of my appetite to get in proteins instead. And then I you know it's fucking Christmas so it's always 0.98
00:02:09.800 a steady supply of sweets and cinnamon buns and stuff. But what I'm trying to do is at least 0.99
00:02:17.260 get in as much protein as possible to to heal up as it were. And then also the training. I haven't
00:02:24.900 trained legs. I've done some light work on the leg press but otherwise otherwise just traditional
00:02:31.940 bodybuilding pump movements. And also you saw me on the first sets there I went with this exercise.
00:02:41.200 My broad is going a bit heavier to get that stretch because I benched for so much and then you don't
00:02:47.600 get that stretch. You see how far down I'm going. That's the point of it. The point of it isn't just
00:02:54.140 to have another exercise. It's to get that stretch in the bottom. And I got severe fucking pump from
00:03:03.400 that. I actually have a bit of doms as as we speak in all actuality. I had a really intense session 0.99
00:03:13.840 and also like oh look at those fucking juicy juicy coughs of wisdom. Highly sickening. And I'm rocking 0.99
00:03:25.800 the Christmas colors as well if you see that with the red and white. And then if you have a red, white
00:03:35.640 and black you have the old, old Germany of, uh, of Bismarck and the, and the lads. Those, those kind of 0.84
00:03:44.540 juicy pale orcs. So here I'm going quite easy on the bench. It's only 100 kilo. Um, and I actually feel 0.76
00:03:53.960 when I do this set a bit of tension in the lower back so I don't want to jeopardize anything by going
00:04:01.200 heavier. Um, like as I speak right now, today, my, um, my back is feeling much better. Uh, so it's, it's on, um,
00:04:13.340 it's, it's getting there, um, actually.
00:04:22.120 And there I also try to, I've never really done that before to be honest, like put my, um, put my legs up in the air
00:04:29.000 uh, to take some stress out from the lower back. Uh, felt okay, I guess not something I would do
00:04:34.540 regularly, but just, you know, trying out, uh, this first time I'm really hurt. Not really hurt though,
00:04:39.800 I mean, oh fwoah! Fucking juicy! That's a juicy elf right there. Fucking hair of wisdom also. And it's a 0.99
00:04:49.840 true friend in the back looking, looking juicy. Um, so yeah, what was I saying? Uh, okay, I'm not really
00:04:58.720 hurt. I mean, I could probably squat in like a week or so, uh, but I'll be a bit calm. Actually,
00:05:05.820 I won't go up, you know, do another session of, I mean, cycle of small of, not small of, uh, Russian 0.96
00:05:12.220 squat routine. So I'll probably both in the bench and the squat go higher reps, uh, to not hurt my
00:05:19.980 skeleton. Like, um, because the fun with me is my body is, yeah, it's, I'm obviously, um, quite strong,
00:05:26.620 but my willpower is much, uh, much more advanced than my muscle strength. Fwoah! I'm adjusting my
00:05:35.900 hair there and then doing a pose. That's the Christmas pose of glory. Uh, so yeah, I can push
00:05:41.320 myself harder than what my body really wants. So that's why I got hurt. I kept on pushing and
00:05:46.820 pushing and I didn't know when to stop, but now I learned my fucking lesson. I will listen to the 0.99
00:05:51.900 body more. Uh, my mentality has always been to just grind the fuck out and go as hard as I fucking 0.99
00:05:57.220 can and to feel weakness was, um, fucking better as fuck. So, um, what I'll do from now on is I will 0.99
00:06:04.520 take more deloads. I will take it easier, uh, go more high reps in certain periods. So I'm not just
00:06:14.200 going hard and heavy every single fucking week. And here we see, uh, juice and pump exercise. I 0.98
00:06:20.900 usually end, uh, my push sessions with this. So if I ever mentioned like triceps pushdowns,
00:06:28.200 it can be this, uh, just, you know, severe fucking pump in my, in my triceps. Obviously I'm quite 0.97
00:06:34.380 pale and fat now, uh, entering seal mode, but otherwise, um, quite juicy, to be honest. Um,
00:06:41.760 quite content with my form starting the cut in March, I think, something like that.
00:06:49.560 And I usually do like little posing in between the sets, especially if I'm having a like body
00:06:54.720 building session, as it were. So yeah, I just wanted to talk you through what, uh, what the
00:07:00.440 track is for good old, um, good old last bra, but I will be back on track soon enough. Like
00:07:08.440 give me a week or two and then I'm back to, uh, you know, proper lifting again. I hope you
00:07:14.200 all have a very fucking good, uh, Christmas. There's my, uh, Christmas card I put up on my 0.98
00:07:23.920 Facebook and my glorious fair maiden. So thank you for watching. And who am I? There's a secret.
00:07:33.780 I'll never tell. XXO. Boom.