Length
1 hour and 31 minutes
Words per minute
177.12
Word count
16,195
Sentence count
1,880
Harmful content
Misogyny
18
sentences flagged
Toxicity
462
sentences flagged
Hate speech
27
sentences flagged
In this episode, we talk about panic attacks and how to deal with them. We also talk about how to handle panic attacks in the car and how you can deal with panic attacks on the road and in your car. We talk about the difference between anxiety and panic attacks, and how panic attacks can be caused by stress and anxiety. We also discuss how to manage panic attacks when you're in the middle of a rush hour traffic jam and you start to feel like you're not going to make it. And we talk a little bit about how you should deal with it if it happens to you. We hope you enjoy this episode and that it helps you deal with your own panic attacks! If you have a panic attack, call 911 or go to the nearest emergency room or call the National Suicide Prevention Lifeline at 1-800-273-8255-TALKING (8255) or visit a local emergency room, or call your local police department and report your panic attack. if you're having a bad day, call the Crisis Text Me! to 741741, and we'll get you a trained professional counselor to come and help you. Thanks for listening and support you! Thank you so much for listening to this podcast, we really appreciate it! Timestamps: 1:00:00 - What is panic attack? 6:30 - How do you cope? 7:15 - What do you feel about your panic attacks? 8:20 - What can you do about it? 9:00 | How can you cope with anxiety? 11:40 - What are you going to do? 12:00 13: What can I do to cope with it better? 15:30 | How do I know I m going to survive it better than that? 16:30 17:40 | What s the worst thing I ve ever felt panic attacks like? 18:40 19:00 // What do I do when I m worried about my dog has something in my eye? 21: Is it okay? 22:15 | How much do I feel like I m scared of my dog can I trust my dog? 23:00 / 16:00 + 17: What s it matter? 24:30 // How can I know that I m not enough? 25:40 // Is it going to be okay 26:00 & 27:00 Can I get out of my head?
No flagged segments to show.