Length
2 hours and 47 minutes
Words per minute
181.06
Word count
30,307
Sentence count
3,336
Harmful content
Misogyny
38
sentences flagged
Toxicity
368
sentences flagged
Hate speech
48
sentences flagged
In this episode, I sit down with my good friend and podcast co-host, John Rocha, to talk about how to take care of yourself, how to get in shape, and how to stay healthy. We also talk about the dangers of social media and how it affects our mental and physical health, and why we should all be doing what we can to make the most of our time and energy. I hope you enjoy this episode and that it gives you a little bit of perspective on what it's like to be a podcaster, a writer, and a general human being. If you like what you hear, please HIT SUBSCRIBE on Apple Podcasts or wherever else you get your podcasts. I'll be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program! Thanks for listening and Good Luck Out There! -Jon Sorrentino Jon and John talk about a variety of topics related to health and wellness, including: -John talks about how important it is to eat healthily and exercise and get into shape - John talks about the importance of taking care of your body and getting in shape - and why you should do what you need to do to keep your body healthy and keep your mind healthy and mentally healthy - and much more. Jon talks about some of his favorite things he's done in his life and how he's been able to do it all - and what he's doing to keep his mind healthy, mentally and physically, mentally, physically, and spiritually - and how much better than most people can do their best to keep up to be the best they can do the best of their best in life and get the most out of their day to do the most important things they can achieve the most they can, and most important thing they can in the most productive they can they can possible do in the best way possible. John also talks about what he does to keep their day-to-day life and most importantly, he's not going to regret it all day, no matter what they do, and he's going to do what they have to do. . Thank you for listening to this episode of the podcast, Jon is a wonderful human being and it's a pleasure to listen to, and we hope you do it. - Jon is an amazing human being, so please don't forget to give him a review and tweet me a review of this episode.
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