Length
2 hours and 39 minutes
Words per minute
165.6
Word count
26,399
Sentence count
2,665
Harmful content
Misogyny
25
sentences flagged
Toxicity
282
sentences flagged
Hate speech
26
sentences flagged
In this episode of the Joe Rogan Experience podcast, Joe and I talk about how to deal with the cold, ice baths, and cold saunas. We also talk a little bit about Max Holloway and his Samoan pride. Joe also talks about his experience in the ice bath and how he dealt with hypothermia in the sauna. And of course, we talk about some other stuff too. Enjoy the episode and remember to tweet me if you have any thoughts or opinions on any of the topics covered in this episode! Timestamps: 1:00 - How to handle the cold 4:30 - What's the worst thing you can do in the cold? 6:00 Ice Baths 8:15 - Is it better to suffer for the full 3 minutes or the full 20 minutes or the whole 20 seconds? 11:40 - How cold is it better than hot water 13:30 What s your favorite thing to do in a sauna 16:00- How cold water is better than heat 17:30- Is it more tolerable 18:20 - Is there a point where you get better or worse than hot 19:20- Is cold better? 22:40- What s the worst you do in cold water? 23:40 24:00 -- Is cold the better thing? 25:30 -- Is it's better than warm? 26:40 -- How bad? 27:10 - What s better than the worst? 29:00-- Is it worse? 30: What's your favorite type of sauna? 32:00? 35:00 | 32:10 33:10 -- How do you feel about it? 36:00 // 35:30 | What s good? 37:10 | What do you think about cold water ? 38:30 // 39:40 | What are you going to do next? 39:00 / 40:00 +40:00 & 41: What s a good day? 45:00/46:00 @ home? 47:00 After a day of cold water podcast? , 45:30 & 45:20 46:30 / 47:30/46 48:40/47 & 47:20/55
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