In this episode, the brother and sister duo of the sit down with their good friend Joe and talk about how to deal with anxiety. Joe talks about his struggles with anxiety and how to overcome it. Joe also talks about how he got into the fitness game and how he s lost a ton of weight in the past year and a half and how it s helped him deal with his anxiety. We also talk about what it s like to be a father and how important it is to have a good relationship with your kids. This episode is a must listen and we hope you enjoy it as much as we enjoyed making it. We ll see you next week for our next episode! xoxo, Joe and Sarah Logo by Courtney DeKorte. Theme by Mavus White. Music by PSOVOD and tyops. If you like what you hear, please HIT SUBSCRIBE on Apple Podcasts and leave us a review and tell a friend about our podcast. We re listening to you! , and we ll try to make it better in the next episode. Thank you so much for all the love and support we ve gotten from all of you. -Joe, Sarah, Joe, and Sarah. XOXO, and the boys at . Thank you for being a friend of the podCast and all the support we can do this podcast. Love ya, Joe & Sarah, and love you, bye, bye. <3 -P.S. xo -Jon and Sarah, Jon and Sarah & the boys. -Jon & Sarah - Jon and the crew at The Crew at The PodCast. Jon & the Crew at the PodCast - . . Jon, Jon & Sarah at & the rest of the Crew. Mike and the Crew ( ) John and his Crew at , , Jake, , & Tom, & his Crew & , etc. & all the Crew, - The Crew. - - J. & his crew at ! etc., , J. , Jon & his family at the Barst is ? J. and his wife, ) & J. B. & . , & B. and J. M. & GMA
00:02:48.000Oh my god, we're not even halfway there.
00:02:50.000And if you let that anxiety spiral out, much like in life, much like when people have problems in life, you let that anxiety spiral out and everything gets way worse.
00:03:02.000Like, when you're in that situation, you just have to say, this is what I'm doing.
00:03:07.000This is just what I'm doing, and I'm gonna do this for three minutes, and there's no ifs, ands, or buts, and I've done it before.
00:03:16.000But when I first did it, the first time I got in, I was like, I made it a minute and 20 seconds, I think, and I was like, I gotta get the fuck out.
00:05:02.000He's big on hip strength and hip flexibility.
00:05:05.000So he has you doing all these hip exercises with your legs up near in circles and all this stuff, and you're like, whoa, I never do anything like this.
00:06:13.000That feels fucking sick to manhandle that.
00:06:16.000Yeah, those are so hard to move around.
00:06:19.000Like, we were talking today about those clubs, that the club I use is only 20 pounds, which just doesn't seem like a lot of weight, but when you got it out in front of you and doing these things, it's fucking hard to do.
00:06:30.000Stabilizing 20 pounds is still stabilizing 20 pounds, and you need those front...
00:06:35.000That move that you were doing, that's bulletproofing All those little muscles around your shoulder area and your lat and everything.
00:10:12.000It was a fight where he was like, it was Mark Hunt has this big name, this guy's this undefeated, up-and-coming boxer, and he's really young.
00:14:17.000He might not be like the best technical, like Pajetas, probably the most technical, but Melvin was so terrifying because he would come at you guns blazing with them gladiator shorts on.
00:15:36.000Robbie Lawler got him in a crazy fight where Robbie Lawler was getting the shit kicked out of his legs, and he just uncorked a hammer, just one punch, just one wild right hand, just clipped The lights go out.
00:16:11.000And apparently the bus was trying to make it through before they closed everything off and the bus didn't.
00:16:16.000So then they got in front of the bus and then they started slashing the tires and the bus was filled with Robbie Lawler and a bunch of other killers.
00:16:25.000And everybody's like, should we go out with the bus?
00:16:27.000And Robbie goes, everybody can serve your energy because we're probably going to need it.
00:19:00.000No, I thought Shawn won by like a round, but I didn't hate it.
00:19:06.000It wasn't like the worst decision I've ever seen, but it wasn't like if you're gonna be the champion, you know, that's always a thing.
00:19:13.000Like if you're gonna be the champion, it should like be a clear decisive win and I think I would have edged it to Shawn, but it was a great fucking fight.
00:23:18.000There's a little bit of a complication with that, because Jamal stops and pauses, and when he stops and pauses, Alex hops in twice, and he closes the distance.
00:23:27.000And so when they restart, it was a little complicated, because what happened was...
00:23:33.000Should Herb back off then, or he should stop it?
00:23:36.000Look, I'm not a referee, and I think Herb's the best in the business, so I'm not going to correct him in any way, ever.
00:23:41.000But what I think was going on in Jamal's mind is Jamal kicks him in the nuts...
00:25:43.000I didn't actually realize that until just now.
00:25:45.000It doesn't mean Pejeda couldn't have caught him like that at any moment in the fight, because he 100% can catch anybody alive at any moment in the fight with that guy.
00:26:49.000So it's like, it's Alex's job to say fuck you and close the, if he can get away with doing that, his job is to get a hold of you, right?
00:26:55.000And you're trying to allow him to come at you and take angles and kick his legs and pick him apart on the outside and never let him get that close to you where he can clip you with one of them left hooks.
00:28:09.000And in his mind, he might have thought that Jared had gotten to the point of helplessness and he was going to separate and Jared was going to crumble.
00:30:37.000You have to be a weird athlete to get really good at striking at 46. If you've never done anything and then you step in and now you're sparring guys and you're good at 46, you'd have to be like a weird athlete.
00:30:49.000You'd have to be like some dude who could just do gymnastics, basketball, baseball.
00:34:28.000Yeah, like there's different levels of lung restriction or air restriction.
00:34:32.000It's basically like you're breathing air through a smaller and smaller hole and it just like fits in your mouth and it's like contracting your diaphragm muscles and it's just really like, it's like breathing exercises but almost like with weights.
00:35:49.000People apparently black out, so don't do it in the Cold Plunge.
00:35:53.000Like I would imagine like if you were in the cold plunge, you're freezing and then you're also restricting your breathing and you get like...
00:37:03.000So that's what has to happen is Terrence Howard has to sit down with someone who's an academic, someone who's got a PhD in whatever discipline they're talking about, and they can have a discussion.
00:37:15.000And you can see what he really knows and just what he can say to me, right?
00:37:20.000To me, it all makes sense, but I'm a moron.
00:37:23.000But if you're talking to a mathematician or if you're talking to a physicist, someone who actually can understand what these computations mean and what he's trying to say about one plus one or one multiplied by one can't be one.
00:38:01.000As brilliant as the people are who have created all the formulas that everyone's studying, I would imagine that in the future they're going to have even better methods of figuring things out.
00:38:13.000And that all these things are going to evolve.
00:38:21.000If we want to get to what alien civilization looks like, when we want to get to super insane levels of technology where they control all of the atmosphere, they literally can harness the power of stars,
00:38:40.000There's so much everybody has to figure out.
00:38:42.000And if Terrence Howard, somehow or another, if it's the craziest story ever, and Terrence Howard is literally one of the smartest guys that ever lived, And he's got all these genius ideas and inventions.
00:38:55.000And even though he seems crazy, it seems just insane that this is coming from an actor.
00:39:16.000He's a great actor, but it's just because he's so smart.
00:39:20.000And then he's talking about how the periodic table's all fucked up, and this is what- wait a minute, wait a minute, wait a minute, wait a minute.
00:41:11.000I can say those words, quantum entangled photons, but you may be, like, right down without any googling in an essay what a quantum entangled photon exactly is.
00:41:21.000But what it looks like- Aren't photons from light?
00:41:32.000The stunning experiment, which reconstructs the properties of entangled protons from a 2D interface pattern, could be used to design faster quantum computers, and when you quantumly entangle two photons, they look like a yin and yang.
00:41:57.000But I couldn't write that down without Googling it exactly.
00:42:01.000The quantum entanglement, is it the mixture of these photons together?
00:42:06.000Well, I think what it is, is these particles are entangled in some way where they don't have to be in the same place and time, but they react to each other.
00:42:18.000There's some method or some way of understanding how this is done.
00:42:22.000It's all squirrely, yellow legal pad, chalkboard with a bunch of squiggles that you don't understand.
00:42:37.000It's a weird connection between two far apart particles that Albert Einstein objected to as spooky action at a distance enables two light particles or photons to become inextricably bound to each other so that a change to one causes a change in the other no matter how far apart they are.
00:42:58.000To make accurate predictions about a quantum object, physicists need to find its wave function, a description of its state existing in a superposition of all the possible physical values a photon can take.
00:43:10.000Entanglement makes finding the wave function of two connected particles a challenge, as any measurement of one also causes an instantaneous change in the other.
00:43:21.000But why are they depicted in different shades and different colors?
00:43:25.000First of all, I don't trust these super dorks at all.
00:43:41.000Scientists have used a first-of-its-kind technique to visualize two entangled light particles in real time, making them appear as a stunning quantum yin-yang symbol.
00:43:49.000The new method, called bifoton digital holography, uses an ultra-high-precision camera and can be used to massively speed up future quantum measurements.
00:47:19.000But it is fucked up that somewhere we lost our way and we decided that it would be better for some people over here to get things paid for in a cheap manner.
00:47:31.000Get cheap labor from a country where they let people work for like almost nothing and buy your shit from them and then sell it over here.
00:49:14.000This is the realest of the real, because this is where he's from, and he got to see all these people, just thousands of people, man, that were employed by the auto industry, just get those jobs removed and sent to Mexico, and they're fucked, man.
00:50:09.000You know, there's a lot of businesses that are coming out of Detroit that are proud about it, like Shinola, made in Detroit, American-made watches and leather bags.
00:51:56.000It's like when you buy a pair of New Balance sneakers, the made in America ones are always the better quality stuff.
00:52:02.000You know you're getting quality when it says, made in the US of A. But also, you know you're getting it from people that you have to adhere to laws, like labor laws.
00:52:14.000You don't have to adhere to those if you're buying them from third-world countries.
00:52:37.000You know, someone was explaining to me that there's some African countries that get free clothes from the United States.
00:52:47.000So, like, they'll donate, like, free clothes, like a bunch of companies, and they get together and donate free clothes, which seems great, right?
00:52:56.000But a lot of these developing countries have people making clothes.
00:53:00.000And then all of a sudden, a bunch of free clothes get dropped off.
00:53:28.000I would have never thought that giving someone free clothes could ever be bad.
00:53:32.000But it could be bad if they're actually starting to develop an economy, or they have a thriving economy, and somebody makes clothes there, and all of a sudden, you know, we think we should give them free clothes, and it's gonna fix everything and make us feel better.
00:53:45.000I'll tell you this, in every fucking third world country I've been to, They got fucking Lionel Messi jerseys.
00:54:53.000I wanted to bring this up because I think that this is fucked up.
00:54:58.000I'm listening to WFAN radio in New York City, and they run these weird commercials for older men and shit like that and stuff.
00:55:08.000There was this one, yo, fucking Dr. Darius Paduk, fucking a crime against men, a urologist who fucking touched hundreds and hundreds of men, apparently.
00:55:21.000They're running this spot on the radio station.
00:55:26.000Saturday morning, I'm watching Spongebob on Nickelodeon with my child.
00:55:30.000They run the fucking same spot, but a visual of Darius fucking Padauk.
00:55:38.000Why are they running that spot on Nickelodeon?
00:57:36.000And he said something about that if it is in the operating system, if it's in iOS itself, he doesn't think they're going to be able to control it.
00:57:45.000And he thinks it represents security risk to the extent that he's not going to allow...
00:57:51.000People to if this does get implemented as a part of the operating system He's not gonna allow people at Tesla to have them He's not gonna allow them to come in with like iPads or laptops that are Apple And it gotta go in some sort of box.
00:58:06.000Listen, man, if he's getting scared, I get scared.
01:10:35.000The reason for dismissal is apparently a lack of proof.
01:10:38.000Rodentrack cites a record from the court appearance as stating the people are moving to dismiss this matter because the case cannot be proven beyond a reasonable doubt.
01:14:35.000I used to go on nature rides with my mother all the time.
01:14:37.000But when you're saying that Waze shouldn't have told people about this cool shortcut through your neighborhood so you didn't have to be on the highway, you're right.
01:19:21.000We'll get to your studio and doing push-ups, but this is something that we actually talked about, so I want to find out what we were wrong about.
01:19:26.000A guy wrote a story about his trip there, and someone took a quote.
01:19:31.000He got from one of the people there that said that some of the boys were sharing pornography in WhatsApp, and then that took off to say that they're all addicted to porn, and got republished on tons of websites.
01:20:09.000When you say addicted to pornography, like first of all, if you're exposed to pornography and you use pornography, like at what point in time does someone get to decide that you're addicted?
01:20:32.000If you have an internet connection and you're a young boy and you find out there's videos out there of people fucking, you're gonna look at them.
01:20:55.000But also, they're using pornography for the first time ever.
01:20:58.000They used to live in the jungle with no internet, and all of a sudden now they have porn.
01:21:01.000And to pretend that that might not have some sort of an impact on them that's not positive, that seems a little crazy.
01:21:09.000Like, what do they fucking think is gonna happen?
01:21:11.000Well, maybe defining it as addicted to porn is the problem.
01:21:14.000You know, instead of saying that, maybe they should have said, kids are looking at porn for the first time ever, which is really just as stunning.
01:21:29.000The article mentioned a complaint from one Marubo leader that some Marubo minors had shared pornography in WhatsApp group chats.
01:21:38.000This is especially concerning, he said, because Marubo culture frowns upon even kissing in public.
01:21:44.000Well, I would imagine that that would fuck with his head.
01:21:47.000If they have a culture that has, like, rigid social values, and then all of a sudden this thing online is allowing kids to see people fuck when before they couldn't even see people kiss in public.
01:22:00.000And all of a sudden something's coming along and it's disrupting your culture.
01:22:49.000Imagine being a person that experiences that though.
01:22:51.000Imagine being a person that has lived in an indigenous tribe in the Amazon jungle forever.
01:22:58.000Your family, your family's family, everybody came from this area, you all know the ways of living there, and then out of nowhere, Elon drops in with his fucking Starlink, and then you're looking at...
01:25:18.000You can use, technically, like, little free uses, like, you're just sort of dabbling in it, but to do anything cool, and even the coolest shit, you can't, no one really has access to all the cool video ones.
01:25:30.000How are they putting the ones up of the dudes, like, at the NFL, I mean, the NBA press conference, like, Anthony Edwards, when he was facing the Mavericks, talking mad shit about Luka Doncic.
01:33:34.000They should be able to do that at clinically approved places where people who know how to take care of people are there, pay money to do it, helps the economy, everybody gets tax money.
01:33:48.000Stop allowing grown adults to tell you and stop being a grown adult that wants to tell another grown adult how to do something that's definitely not going to kill them.
01:33:59.000It's probably safer than 99% of the things they're gonna do.
01:34:03.000In terms of like alcohol, cigarettes, opiates.
01:34:07.000It's probably safer than all those things.
01:35:13.000A lot of people I know of that have gotten it for free.
01:35:16.000I think that we just need to understand that the people that are saying these negative things about these Substances haven't experienced them.
01:35:26.000It's just I Understand why they would think what they think but they are saying that Based on a position of not having experienced it and that just doesn't make any sense It doesn't make it makes sense to them Because they think that they have the world defined and that everything is logical and everything has a place and everything makes sense Once they do that that idea goes away that idea goes away But until they do that they live in this infantile
01:35:57.000state of confidence and In the nature of reality.
01:36:01.000Once you have that experience, then all of a sudden you go, okay, no one knows what the fuck is going on.
01:36:09.000This is all crazy and we're like all hyper-connected and life changes forever instantaneously all the time based on how you interface with it.
01:36:22.000And it's like this moving, breathing thing.
01:36:57.000Why we have these vivid, insane, like these things that seem like they're real.
01:37:03.000When you close your eyes, when you close your eyes and you think of some shit, you could definitely drift into a place if you've had that experience before.
01:37:30.000Your consciousness leaves your body, leaves the dimension, and in eight hours of our time, returns.
01:37:36.000I mean, I've had those experiences where, man, I was forced to wake up like someone's chasing after me in another realm, and they got me around the neck, and you wake up.
01:37:47.000Bro, I had a dream the other night of a dude chasing people down the street with a battle axe, like an old-school medieval battle axe.
01:41:33.000Something broke off and it went skittering across the street and slammed into the house right next to where this dude was standing just a second ago.
01:42:52.000I've been talking to a lot of people over the last few months, which is maybe not a good sign for the direction my life's going, but I've been talking to a lot of people over the last few months that think that aliens are angels.
01:43:04.000When you're hearing about all those stories in the Bible about fallen angels and devils, these people think that they were referring to aliens.
01:43:17.000No, it's just the term, the way they're phrasing it is like fallen angel, meaning like Satan, and that there's good angels and bad angels, there's demons and angels.
01:43:29.000What these people believe, and I don't necessarily agree with it, nor do I even understand it enough that I can argue against it, but they believe that all these stories are really referencing a spiritual force that's always here all the time, and sometimes exists in the physical form.
01:43:47.000And it might be Existing as these things that we keep looking for like aliens and UFOs and it might be doing that Maybe even to comfort us or maybe to be more plausible or maybe to hide the true nature of what they are So it will present as if it's from another planet But really what it is is some sort of interdimensional spiritual being That may
01:44:18.000It might be good, it might be evil, and there might be a bunch of different kinds out there in the world.
01:44:24.000But that these stories from like the ancient Hindu texts, and you know, Billy Carson talks a lot about that, and a bunch of other people talk about these different stories from these ancient texts that have people either interacting with sky people or someone coming from the sky and interacting with them.
01:44:45.000And they think that these, a lot of these things might be talking about the same thing.
01:44:49.000And that these aliens that people are encountering, there's some sort of an interdimensional being that has essentially always been here.
01:46:18.000The researchers have investigated so-called crypto-terrestrials.
01:46:23.000These could be disguising themselves as humans to fit in, may come from Earth's future, or might have descended from intelligent dinosaurs.
01:46:44.000The study was created to offer an alternative, unconventional explanation for UAP sightings and to hypothesize what they might mean and the possibility that UAP may involve forms of non-human intelligence that are already present in Earth's environment in some sense.
01:47:03.000That exists alongside us in distinct stealth.
01:47:06.000See, that could be if it's here, but in a base.
01:47:10.000But I think that our idea about like a base on the moon or a base on Mars, we're basing this, basing, no pun intended, this on the idea that you have to go there to get there.
01:47:20.000If these things can travel from other dimensions, they probably don't need a base.
01:47:30.000If they are some sort of a spiritual being that's coming here from another dimension, and they're not necessarily coming here from another planet, they probably don't need your stupid base.
01:47:41.000And if they're coming here from another planet, and they just instantly have arrived, like...
01:47:53.000If I can go from Orion or whatever star system they're from and Alpha Centauri or wherever the fuck they're from, I can go there to Earth instantaneously.
01:48:33.000Alien abductions and alien sightings, a lot of times in the areas where these happen, one other thing that happens in the phenomenon is cow mutilations.
01:50:31.000There's been a bunch of them that they've found that are weird like that, where they have surgically precise cuts in them, and they're missing stuff.
01:51:39.000Whatever is happening to the cows though is very weird if you're getting all their blood removed from their body and surgical cuts and then their tissue isn't eaten by animals.
01:51:49.000It's not like if they were chewed up and something looked real precise, but the rest of it looked all fucked up.
01:52:43.000If I wanted to practice on some fucking weapon that I could just send out and say, go get me a person's liver, and this thing hunts you down and tackles you and hangs on to you and cuts you open and snatches out your liver and then sucks all your blood into a vacuum tube,
01:53:00.000seals it up, and then drops you and crumples, that's what that cow looks like.
01:53:03.000Like, I would imagine, before I would think aliens are killing cows for no reason, I would imagine that it's probably some wacky human weapon.
01:53:11.000That they could do some wild shit, and how do you test it?
01:54:45.000About America, where he's Iran-Marad, the fucking Israeli fucking special forces, and he's holding up the pork at the Muslim terrorists and fucking going backwards with his ass.
01:54:58.000Yo, some of the craziest shit you'll ever see in your life, these are tactics that are...
01:55:05.000In 2008, the US military confirmed that an Ohio Air Force laboratory requested $7.5 million to develop a non-lethal gay bomb.
01:55:17.000The weapon would release hormones through the skin or lungs to make enemy soldiers sexually attracted To each other distracting them from fighting.
01:56:08.000You would have to get a volunteer that didn't know you were trying to turn them gay.
01:56:13.000Because if you're going to find out if it really works, you can't tell a guy, hey, we're going to give you this stuff, tell me if you feel gay.
01:58:19.000That is the craziest thing I've ever read.
01:58:21.000In her book, Imaginary Weapons, military expert Sharon Weinberger writes that the federal government is spending taxpayer money on the war technology at a pace of about $50,000 per second.
01:58:34.000That just made me angry for some reason, like I give a shit, but it made me angry.
01:58:37.000The government spends $50,000 a second on war technology.
01:58:46.000Half of all government research and development dollars on a variety of projects according to the American Association for Advancement of Science.
01:58:53.000I definitely have some ideas for some weird weapons.
02:00:19.000Like, you know, because of the fact that if you let the audio just play on an app, then there's a bunch of people that might buy the pay-per-view, but they won't buy the pay-per-view.
02:00:31.000They'll just listen to the audio on the app.
02:00:34.000But what I was going to say, but if you geolocate it, you turn on your location services and it proves you're inside T-Mobile arena, then you can put your earbuds in and you can listen to the commentary.
02:01:00.000And it takes like a second, and maybe we, you know, if someone's back is to you, and you're watching the fight, and all of a sudden their head flies back, you don't even know what hit them.
02:01:08.000No, but you do bring the information once you gather it, and then we're sitting there, you know, and the fight will be over, and like, yo, did you hear that he broke his hand, or did you hear this?
02:05:36.000I just got comfortable and I'm like, I want to be a little bit more uncomfortable and I kept going until I settled around 195, 196. So today I did your fucking...