On this episode of The Joe Rogan Experience, I had the pleasure of sitting down with a legend of mixed martial arts. In this episode, we talk about his upbringing in Muay Thai, how he got started in MMA, and what it takes to be the best at what you do. We also discuss his recent comeback win over Rod King, and how he's been able to bounce back after losing to one of the most dominant fighters in the world. I think you're going to love this one, and I hope you do too! I'm sure you'll agree that it was a pleasure to have the chance to sit down and talk with someone who's been a part of the game for so long, and who's still going strong at a young age in his 30s. I know I did, and it was great to have a chance to catch up with him and talk about what it's like to be a kid growing up in the streets of New York City in the late 90s and early 2000s, growing up as a black kid in a mostly non-urban household, and now being able to go out there and perform at a high level in the MMA cage, and be a professional MMA fighter, and still be able to do what he does the way he does in his 20s and 30s, I'm so proud of him! I hope y'all enjoy this episode and that you enjoy it! -Joe Rogan. -BJ -The Joe Rogans Experience -By Day -The J. Rogans Podcast - The J.R. Experience - The Journey - The Realest Podcast -The Realest Joke - The Good Morning Joe - The Biggest Joke of the Day - The Best Podcast in the World - The Greatest Jokes of the Week - The Most Beautiful Joke in the Country - The Greatest Joke Of The Day - The Best Joke In The World - Joes Podcast - Jokes That I've Ever Gave Me ( ) - J. R. Rogan Podcast by Night, All Day, I'll See ya'll! , I'll Be Back Next Monday, November 6th, 2019, 8/27/8/9/19/19 J. J-ROGAN PODCAST -J. ROGAN EXPERIENCE - THE JOKER Experience - JOE RODAN EPISODE -
00:00:30.000Honestly, I think it's just the training, my mindset, the team around me, and just honestly trying to get better every single time I step in the cage.
00:00:39.000The lighter weight classes, though, I've always felt like there's a short window of excellence.
00:00:45.000You know, like even in boxing, it seems like it's like nine, ten years at peak form, but you defy that.
00:02:05.000I honestly didn't like I was working full-time And I was still an amateur, but I would do these These things he told me to do and then now when I get into my fights or when I do things I'm able to you know Go back to my beginning and be like, okay, I face this before and I'm able to just keep keep getting better my foundation is so solid that I That's what's been able to keep me on top for so long.
00:02:32.000Well, I think that really helped you in that mixed fight with Rod King.
00:02:58.000The rules were, the first round, so if you guys don't know who Ra-Tang is, he's one of the best, probably the best Muay Thai fighters in the world.
00:03:29.000And so the first round was Muay Thai, and the second round was MMA. Fourth round's going to be, third round's going to be Muay Thai, and the fourth round was MMA. So I knew the first round was going to be, you know, very difficult.
00:03:42.000But right there, as you see, I'm trying to hold him.
00:03:44.000I can't, like, I literally was over my hands and not trying to grab him as I would if it was MMA. Were you allowed to clinch?
00:03:52.000Because Muay Thai involves a lot of clinch work.
00:07:11.000But it makes sense that he was on EPO because his cardio was off the charts.
00:07:15.000That was the biggest thing we saw in breaking him down in a fight is that if we put the pressure on him, eventually he's going to break like he has in his other fights.
00:07:24.000And then when he didn't, we're like, huh, he's still here.
00:07:27.000Good thing we're prepared, but he shouldn't be here right now.
00:08:04.000That's one of the things I love about one championship is that they're mixing it up, right?
00:08:07.000So when I got the opportunity to go over there and compete, like, I knew I had the opportunity to do something fun like I did with Rod Tane, right?
00:08:13.000Now, was it difficult to make that decision to leave the UFC? Because you were, you know, coming off of a very close, controversial loss to Henry Cejudo.
00:09:42.000If I were to fight Henry Sciuto again for the third time, it could have gone either two ways.
00:09:47.000One, I beat Henry, then I'm still stuck in the same situation I am right now when, at the time, they're trying to get rid of, they're in talks about getting rid of the fight with division, right?
00:09:56.000Or two, if I lose to Henry, then I'm still stuck in the same position.
00:11:08.000No, I definitely was trying to get them to get Ben Askren, but I was trying to get them to get Ben Askren back when he was at Bellator, when he was in his prime.
00:11:17.000You know, I was like, listen, man, this guy has wrestled fucking everybody.
00:11:20.000I want to see if he could do that to the whole division.
00:11:23.000Like, when Ben was in his prime, when he did that to Koroskov, when he did that to Douglas Lima, I was like, you got to understand how crazy this is, that this guy can do this to everybody.
00:11:53.000And I remember somebody said he was training with him, and he was able to twist and turn a certain way to where if a normal human being would do it, they would tear their cartilage in their ribs.
00:12:02.000And he was able to do that and bring him back to where he was.
00:12:05.000And I was like, yeah, dude, that's a freak right there.
00:12:07.000Well, he's always wrestled like that because he's not like a physically imposing guy.
00:12:11.000I'm sure he's very strong because he's been wrestling his whole life.
00:12:14.000But his style was always like this is weird style that was very difficult for people to understand.
00:12:19.000So they would try to like do traditional shit with him and all of a sudden they'd be on their back.
00:12:33.000And so when they wanted to do that trade, they were like, yeah, we'll take Demetrius over Ben because Demetrius is still active and he's still, you know, still...
00:12:42.000I always look at myself as a workhorse, right?
00:15:57.000But there's advantages to the diamond cup, or excuse me, to the steel cup, that I feel like might be a little unfair, particularly with leverage in arm bars.
00:17:35.000You know, like, even now I've been grappling in the gi.
00:17:38.000Like, I still wear my cup when I grapple in the gi.
00:17:40.000I trained with this dude once who had a steel cup on and we were grappling and he mounted me and put his steel cup in my fucking solar plexus with grapevines.
00:18:28.000Well, if you guys have lost balls, You know, there was a guy who was one of the Miltich guys who, uh, he was training and he didn't wear a cup for like the last round.
00:18:37.000He's like, last round, just like light sparring.
00:19:48.000And so I was watching this lion kill a zebra and it was horrible because the lions had the zebra down like a couple lions and one lion just goes right to the sack.
00:22:15.000It was definitely better than, like, starting in the 90s.
00:22:17.000Oh, yeah, 2006. But what the fuck, man?
00:22:20.000There's so much information now on technique, and you could watch so many different styles, so many different people competing, And Muay Thai and Jiu Jitsu and wrestling and everything.
00:22:57.000So I think there's great information on the internet to get techniques to see how somebody done a certain move or how they're manipulating or shit to fix a car as well.
00:23:08.000A lot of times when I have a problem, my wife's like, babe, I can't get this to work.
00:23:42.000After the TNT deal, I think we did four fights on TNT. I felt like TNT was really focused on AEW. Every single time you go on TNT, it was always AEW, AEW. Using us, I felt using us as a launcher platform to bring more fans to AEW from my perspective.
00:24:01.000But when the deal happened with Amazon, I didn't know it did.
00:24:06.000And then there's talks about, hey, we just landed a brand new US broadcast deal.
00:24:10.000And I was like, okay, who could it be?
00:26:14.000The biggest thing that I love about one championship is like, everybody's like, oh man, you know, the striking's unbelievable, but I was like, no dude, like, you want to see some high-level fucking striking?
00:27:08.000And that's, like, one of the things I love to watch is, like, when I'm sitting there and people are like, oh, man, what do you like to watch?
00:30:00.000That was the beautiful thing about watching that fight is seeing the difference between these elite strikers when they're just allowed to strike and then seeing the difference between an elite MMA fighter and how he knows he can't implement his game the same way.
00:30:28.000Obviously, you're bringing all of them together, but if you have someone who's a great boxer, you know, if you're an MMA guy, you can play in that realm of boxing.
00:30:36.000You can take him to a place where he can't breathe.
00:30:37.000Or if you have a guy who's a great jiu-jitsu guy, it's like, perfect.
00:32:52.000Eddie's been spending pretty much all his career cutting to 155. He's a big 155. He's a huge 155er.
00:32:59.000So now that he's fighting guys at 170, the proportion, you've seen a guy at 155 his whole career, now he's at 170, it's like, oh, he's going to look different, right?
00:33:07.000Now, how do they do the hydration thing?
00:33:22.000You go in the bathroom, guy watches you pee in the cup, you bring it out, they sit up there, and they test the gravity of your urine, right?
00:35:04.000So my natural walk-along weight, like whatever I want to eat and all that stuff is like 142. So when I start dieting, I'll get down to 138 and working out.
00:35:15.000So I'm three pounds away from the cutoff for 135. Reasonable.
00:37:38.000Okay, alright, no worries, just go to bed.
00:37:40.000Next day woke up and he goes, hey, you need to eat.
00:37:43.000And I ate, shit, just right through me.
00:37:46.000And I just couldn't keep anything down.
00:37:48.000The next thing you know, a couple days he goes, don't train, just relax.
00:37:51.000And then the UFC wanted me to do media and he was like, nah dog, he's not feeling good.
00:37:56.000Then eventually the third day started to feel better.
00:37:59.000And then when it came to cutting weight, I was able to make weight because I was just losing so much from being sick.
00:38:05.000And I remember the first time in the fight when I got taken down, I think it was the first or the second round, I was like, I don't fucking want to be here right now.
00:38:47.000That's what I did when I cut to 125. I drank two gallons of water for two weeks straight, diet down, cut out the sodium, then I'll cut off water the day before, weigh in, and then sit in the tub, boil it myself.
00:39:50.000So if I weighed 135 on Thursday, 135 on Friday, the likely chance of me blowing up to whatever, 155 or 165, it's kind of not going to happen unless I'm just going to put on too much excessive weight, right?
00:40:05.000And then now they weigh you after you're done fighting.
00:40:08.000So that's another thing they're starting to implement as well.
00:40:11.000So when I fought Adriano, Weighed 135. After the fight, I weighed 138. And then the next day, I woke up weighing 136. So I don't blow back up, you know, like these guys do when they cut all that massive weight.
00:40:26.000So that's the biggest thing is that...
00:41:03.000So what I've heard people do is that they would drink a lot of water, get their bladder full of hydrated water, right?
00:41:12.000And then they'll go work out, lose the weight, and your bladder still has that hydrated water.
00:41:16.000And then what they do is, I'm on weight.
00:41:19.000I weigh 105, 135. I have this hydrated...
00:41:23.000Water or urine, space piss, in my bladder.
00:41:26.000Then I go out there and I pee, hydrate it, hydrate it, and then I weigh in 135. So that's, I've heard people do that before as well.
00:41:33.000So there's like some shenanigans, but less.
00:41:35.000There's always going to be some shenanigans, right?
00:41:37.000But I think the biggest thing is that weighing after the fight, right?
00:41:41.000Because after you fight, you know, if I fought Adrian, I weighed in 135, and I come off the scale, off the cage, I'm like 162, and they weigh me, then it's like, okay, dude, like...
00:41:51.000That's too big of a drastic jump between 135 to 165. Do you think there should be more weight classes in MMA? Nah.
00:43:17.000More athletes, opportunity to be able to make money and make small shorts.
00:43:20.000And you won't have people come, you know, because I went over in Singapore and I see the guys who make 125, like Jared Brooks and then Alex Silva.
00:43:42.000So I feel it gives people an opportunity to be at certain weight classes where if he was to fight me at 135, then he'd be like, you know, there'd be size disadvantage.
00:43:51.000Yeah, well, especially at the lower weight classes, it's a larger percentage of your body weight.
00:43:55.000Like a 10-pound gap at heavyweight is not that big of a deal.
00:43:59.000When it's at my weight, it's a huge deal because, you know, the percentage of your body fat, or body fat by your weight.
00:44:05.000Another thing that I think is weird is the weight limit at heavyweight.
00:44:08.000I know, when they miss it, I'm like, how the fuck you missed 265?
00:44:53.000Like you said, when you said it gives athletes a better opportunity to make more opportunity for athletes and fighters to be able to compete, why not, right?
00:51:15.000Hey, when Betch Crihera and Ronda Rousey were about to fight, and then I remember Betch sets on the Ronda, and Ronda was like, I'm gonna beat these bitches out.
00:51:22.000I was like, I gotta buy the pay-per-view.
00:56:35.000Yeah, but that finish and my last Adriano finish was probably like, if I can have it on my, not on my wall, but if someone was like, hey, what are your best finishes?
00:56:46.000I'll say those two because I think that's the pinnacle of technique coming in real time.
00:56:52.000Well, the Adriano, too, one of the beautiful things was you got him with the exact same thing he got you with.
00:57:00.000And I think the distance control, following him, and then knowing the cage is coming, and then just giving everything I hadn't into it, was probably like, that's like...
00:57:15.000If you look at the slow-mo, you see I'm in southpaw position.
00:57:18.000I'm on the outside of the leg, lining up my left knee in milliseconds.
00:57:23.000You're playing with windows of opportunity that are open and closing like that.
00:57:26.000And then the Ray Borg when it's like, I'm throwing him up and then I have to make sure when he loses his balance, I have to catch it and land and throw.
00:57:34.000I like working with the windows of opportunity.
00:57:37.000Those two are my favorite because it's like When you break down the technique of it, it's like...
00:57:44.000Find the Adriano one, because the Adriano finish in the last one was so beautiful, what you're saying.
00:57:50.000Like, where you're like, na-na, na-na, bam, right there.
00:57:54.000And it's funny, people are like, man, where'd you learn?
00:57:55.000And I was like, Matt, he's done it to me my whole career.
00:57:59.000Not blasting me in the face, but understanding, like, lighting up your knee, here comes the cage, or here comes the ring, and then throwing, and he's...
00:58:25.000The fact that Matt has been your coach and that you're one of the greatest of all time, it's kind of amazing that there's not more guys from him that are on that level.
01:00:50.000After the after the first fight I had with him I went through like I think 2019 I think it was 2019 2020 was a huge like shift in My life, you know that affected me differently and my mindset and so when I lost that first fight to him, I was so Wasn't mad about losing.
01:01:15.000I was mad about I put so much pressure on myself about being perfect and And it just drove me insane.
01:01:22.000Like, everything I want to do is perfect.
01:03:03.000And then I fight Adriano and I was, the game plan was there, but I just felt like I wasn't Matt even said, if I came back from the knockout, he was like, you know, when you left, I wasn't comfortable where you were at.
01:03:16.000Like, when you left, I was like, you're just going to have to fight through this.
01:03:19.000You're going to have to just get through it.
01:03:21.000And then, sitting in the hotel room, and I was like, why am I putting this stress on myself?
01:03:54.000I'm going to go out there and give him my best.
01:03:55.000And then there's an ASAP Rocky said, when has it ever been cool to knock somebody down?
01:04:00.000It's never been cool to knock somebody down.
01:04:03.000Whoever made it cool to belittle somebody or whatever is not cool, right?
01:04:07.000So that's always in the back of my head.
01:04:09.000So when I fought Rotting, and then I felt that success, not success, but I felt like I won the fight, and everyone was like, oh, you did a good job.
01:04:33.000And I was like, I think the last sparring session after the Adrian fight, I was like, went to a concert, had two beers, had a fucking chicken sandwich.
01:04:40.000And I'm like, I need to enjoy my life because eventually I'm going to die, right?
01:04:44.000And I don't want to be in my deathbed.
01:04:45.000I was like, man, I was so strict and all that stuff.
01:05:09.000I've been doing this for fucking years.
01:05:10.000If I train eight weeks and I can have one fucking beer and it's going to change my outcome of winning this fight, then I don't deserve to win the fight, I guess.
01:08:29.000And then I remember when it came time for me to renegotiate my contract, after I beat Henry Seeler the first time, Like, I argued, and I, not argued, but I fought for pay-per-view points, right?
01:08:39.000Because that's where you start making that next wealth, right?
01:08:42.000Like, shit, Jon Jones hasn't fought, what, two, three years?
01:09:53.000We're going to push the fight back to, oh, three weeks later, fighting in Vegas.
01:09:57.000And after I beat him in Vegas, I was like, hey, we're going to give you pay-per-view points on your 11th on this one against him and that was it.
01:10:50.000I feel like that dialect should be going, but obviously we never got to that point when I was in the UFC. But is there like a more hostile relationship with the UFC when you were there versus 1,000%?
01:11:48.000So that's where the tension starts to batter.
01:11:51.000So how are you going to have a relationship with somebody who wants to get rid of your division when you're going out there trying to put on an exciting fight, right?
01:11:57.000So that's where the tension, that's where the tension started from.
01:12:00.000Was this, I'm trying to remember, is this before WME bought the UFC? Yes.
01:12:36.000I was like, the expression of technique, if you just look at what he's able to do in there, who the fuck is better?
01:12:41.000I know that the talent at 125, at least at the time that you were running shit, was not the same as the talent at 205 or 85 or 70. The talent was better because there's more people that size.
01:12:56.000But the expression of technique, if that's what we're really concentrating on is excellence, Which is what I think we really should be thinking about.
01:18:06.000That's one of the greatest things about being a new person at something and not having any skills that you have so much room for growth you can get better.
01:18:14.000Yeah, I think seeing my children do it because For who I am and what I've done in mixed martial arts and athletics, like, I've never wanted to push my kids into doing any type of martial arts at all.
01:18:27.000Like, I told my wife, like, I don't want them to do it, right?
01:21:47.000And so now, to get back to the full context of this rant, is that to see my kids in that light flash in their head about doing technique, drilling, being accountable, showing up on time, doing all that stuff.
01:22:02.000Them getting their first stripe, their second stripe, their third stripe.
01:22:05.000They're about to compete on Sunday for their first ever jiu-jitsu tournament.
01:22:11.000It makes me excited for the end of my career.
01:22:14.000Because I look forward to being with my children and helping them, guide them through life where it's like...
01:22:20.000Everybody's like, man, what are you going to do when you retire?
01:22:22.000I was like, hopefully whatever the fuck I want.
01:22:24.000If I want to wake up and make my kids breakfast and send them off to school, go to the gym, lift some weights, come home, pick them up, like, hey, what'd y'all want to do?
01:22:32.000And I think that's because me growing up, I didn't have a father figure.
01:22:36.000I had multiple, but I didn't have somebody who was there all the time.
01:22:57.000And you don't develop new pathways of thinking.
01:23:00.000And the beginner's mindset, it's a very important mindset.
01:23:03.000Also the mindset of not having the ego and always be willing to learn and that's what that's what I think made me even what's been making me better because When I started I would never train outside of AMC never right eventually AMC and Chargers Combat Club we came together and our team so Give it the full spectrum.
01:23:24.000So all my title defenses UFC, you know, all my fights in one championship, you know, I'm about to fight, you know, Ali Bogartinov, Sambo world champion, blah, blah, blah, blah.
01:23:35.000We need to bring in five Sambo world champions.
01:23:37.000We need to do X, Y, and Z. You see those guys all week.
01:23:40.000We're fighting, you know, I think Jon Jones, when he's fighting Alex Gustafsson, he brought in a boxing guy, right?
01:23:52.000So what we did now is that we merged together with Charlie's Combat Club and AMC. So now we have a bigger team.
01:24:01.000And then I started training just pure jiu-jitsu, right?
01:24:05.000Now I'm spending probably two to three days in a gi, an hour and a half, two hours in the morning before my next training session at night.
01:24:15.000So, that's one of the things I've done, and that's been able to make me better, because it makes me think, right?
01:24:20.000Like, somebody says, why are you in a gi?
01:24:58.000I felt like in that fight, I dealt most of my damage from my back, from spending so much more time in my gi grappling, if that makes sense.
01:25:13.000Defensive and responsible, but now, as I sit back and watch that fight, the last fight with him, now I'm like, okay, so he was able to do this, X, Y, and Z. So I told myself, I was like, hi, bitch, I could probably submit it off my back.
01:27:28.000It's the first to market caffeinated bars and it's basically whole foods mixed with caffeine and it gives you that long lasting energy.
01:27:36.000So typically in the morning when people have their coffee or have you get your energy consumption where it's caffeine, well mostly caffeine.
01:29:12.000But just this side of life, starting businesses and aligning myself with businesses, the very first packaging we had on this, it was great, right?
01:29:23.000But then to see when we changed the packaging, to see the difference of the sales, it was like night and day.
01:30:12.000A lot of the content creators, when they make their content, they're only getting a certain amount of revenue split, whether it's 50-50, 70-30.
01:30:22.000So with Zeekin, we're trying to give the power back to the creator where Joe gets to choose what ads he wants to be ran on his content, right?
01:30:32.000Because if you go on Twitch, it might be fucking Domino's Pizza and you have no say so what's on there, right?
01:30:39.000So with Zeekin, we're trying to give that back to the concert creator.
01:30:43.000So that's another thing that we're going to...
01:31:20.000I bring you into the actual live stream itself.
01:31:22.000So there are a couple things out there that are kind of like that, like StreamYard or whatever it may be, but that's taking a screen capture of your camera to where I'm actually bringing you into the live feed.
01:31:33.000But is this a separate platform or are you using this like on Twitch?
01:32:18.000Because it's something I do all the time when I'm streaming on Twitch, right?
01:32:21.000But if I was to give you OBS... You know, you'd be like, what the hell am I doing with this, DJ? And I'm like, we'll build something.
01:32:27.000With this, we're trying to make it friendly user to where if you give it to somebody, they're able to like, okay, I'm dragging this here, this here.
01:32:36.000And you'll be surprised how people are like, this is too sophisticated.
01:32:43.000Drop in the product and it gives you all the...
01:32:45.000The formation selling But also like when someone is on the stream like if you're wearing a shirt on the stream someone could click on your shirt Yep and sell the shirt.
01:32:55.000Yeah, and the biggest thing is like when I use it I use it for my podcast when we're doing it and Like I said my job is to break it so I had like eight I think seven people All at once just chatting, right?
01:34:27.000So right now, I find in August, so from August till maybe first quarter of 2023, I need to fill my time up with stuff besides my wife and the children.
01:36:34.000I was on Zerato for three months straight, and he goes, do not get cut, do not get any internal bleeding because I cannot reverse this.
01:36:41.000My father-in-law, he's on Coumadin, I believe it is, which that one's reversible because he has a heart defect where his blood needs to be thin.
01:37:07.000So every single time after my fights, like when I have my shins be bruised for that long, for two to three weeks, I'm like, I'm going to get an ultrasound.
01:37:14.000He goes, it doesn't hurt to get it just because you're susceptible to them because you've had them before in the past.
01:39:32.000And this is why my mindset had to change.
01:39:35.000Because when you're getting ready to do a Muay Thai fight with Ron Tang, The amount of kicking I was doing and the amount of injuries I had.
01:39:43.000I remember I pulled my groin and then I was kicking.
01:39:47.000I remember I kicked James and I jumped off him and I planted and I started stumbling.
01:39:53.000Matt goes, whoa, what the fuck is that?
01:47:05.000But motocross was going to be my theme.
01:47:07.000I was going to fuel my desire to compete.
01:47:10.000But then after I found jiu-jitsu, the place I train at now, I'm like, okay, I'm going to try to compete in IBJJF. I asked one, I was like, hey guys, can I compete at IBJJF this year?
01:51:12.000When I asked him, and I said, you know, because one of the coaches at Grapple Club asked me, he goes, hey, can you pick their brain on, like, what, like, their training regimen is?
01:51:56.000And he goes, if an athlete decides that he needs a day off, then I think that person should be mature enough to understand that he needs to take a day off.
01:52:04.000I will never fight an athlete if they need a day off.
01:52:07.000And I think that's very important as a coach and athlete understanding or bond that a coach, I need time off.
01:52:17.000But I'm sure if Gary was like, hey dude, I need time off, I need to take two days off, three days off, I'm sure John's like, you go ahead and do your thing, man.
01:54:47.000He was one of those guys that he would have been Very, very special in mixed martial or whatever he did in athletics, but he was very injury prone.
01:54:55.000How many more injuries did he have besides that?
02:00:08.000John Haggerty and they were going back and forth and how he crosses distance and blocks and exchange and boom, boom, it hit him to the body and then went back to the body over and over again.
02:00:18.000I'm like, yeah, he is a brilliant in Muay Thai.
02:00:21.000He's not just, you know, a rock'em sock'em robot.
02:00:24.000Does he have any desire to fight MMA other than that fight with you?
02:01:01.000I mean, Claudia Godela and her, they're back and forth.
02:01:04.000It's like, if Claudia was just like, I'm going to go in there and take you down, pass your guard, submit you, that should have been the game plan, right?
02:01:10.000Instead of trying to stand up with a fucking...
02:01:12.000I don't know how many times she's won a world title in Muay Thai or whatever.
02:02:26.000Like, I don't want it in the house because all the footage I've ever taken over the years of my mixed martial arts career, I own none of it.
02:05:53.000So in Bachelor in Paradise, they throw like 20 hot chicks and 20 hot dudes on an island, and they all try to figure out their relationship.
02:05:59.000And I'm like, yeah, when you have more fucking options, you're not going to be the hot commodity that everybody wants.
02:06:03.000But once you throw another, you know, a thing in there, another distraction, it just, I like to see people navigate.
02:07:09.000So it gets down to the last four, right?
02:07:12.000The last four, you have the opportunity to do fantasy suites, which means you get to stay tonight in a hotel together with no cameras, do whatever you want, right?
02:07:19.000So typically, you know, the guys are, depending on how they are, they'll either, you know, do the nasty or they won't, right?
02:11:01.000Yeah, when he was talking about being African-American and worried about certain situations or another black man trying to get him, he was like, What the hell happened in this world?
02:13:59.000And I already knew he was already good and brilliant, but when we get to actually sit down and vibe off each other, that's when I was like, okay, I'm gonna come back out here and I'm gonna train for 10 days.
02:19:39.000He's in the USADA pool, I believe, as well.
02:19:42.000So I'm super excited for him to come back, if he does come back.
02:19:45.000I'm very interested in that fight with him and Al Jermaine.
02:19:47.000That's a very interesting fight to me.
02:19:49.000What he needs to do is just go out there, control distance, throw body kicks.
02:19:54.000Well, he probably fucking won't because, I mean, you know, he doesn't like to get taken down.
02:19:58.000Throw body kicks, but throw things up the middle because Aljo, the thing, backpack, big, he's coming to his own, but his stand-up is not rhythm.
02:24:10.000From 125 to 155, there was probably, like, maybe 30 guys.
02:24:15.000Don't you think that's better for your career?
02:24:17.000Yeah, but it could also be horrible for my career because you didn't get an injury.
02:24:20.000Why would you get injury prone if you're training with guys your size versus training with bigger guys?
02:24:24.000Because you're competing with those guys every single time.
02:24:28.000I know what you're getting at, like, if I'm competing with smaller guys, I wouldn't have to carry their weight, but you're also in a room full of fucking killers that are trying to make it to the next level, so they're always testing themselves.
02:24:36.000So you know how they say iron sharpens iron, but also iron breaks iron, right?
02:24:40.000How hard are they training down there?
02:25:14.000I did, you know, when I did New Wave, me and Gary grappled for 20 minutes straight, like nonstop, just going back and forth, back and forth.
02:25:22.000And I was like, we can do another 20 if we want to, right?
02:25:25.000So Henry does his own thing to where the team does their own thing.
02:25:29.000And I think the team, they spar three days a week there.
02:25:32.000And so I think if I trained with a whole bunch of killers like that, I think I'll be injury prone.
02:25:37.000I think I'll sustain more injuries in my career.
02:26:40.000Then there's another category where it's like counter.
02:26:44.000So he has these six categories that he lives in.
02:26:46.000And when he's looking at the person he's going to fight, he'll sit there and look at his categories and be like, okay, do we take risk with this guy?
02:26:54.000Okay, if we take risk with this guy, here's the pros, here's the cons.
02:26:58.000If we stay balanced, where we're neutral, right?
02:32:15.000I look at it as a coping skill for me.
02:32:20.000Where I find the time is great balance, great support from the wife, and at the beginning of our marriage and our relationship, she never understood it.
02:32:31.000Shit, hell, I'm still finding out new things why I enjoy playing video games.
02:32:36.000It's very stimulating, but for me, growing up, it was me, my brother, and my sister, and my mom, and we come from a very poor background.
02:32:47.000So the one thing we did together that bonded us was playing video games, right?
02:32:53.000And so now being an adult, it's the only thing I have close to my childhood that brings me back to those times, if that makes sense, right?
02:33:00.000So when I'm playing video games with my friends, we're laughing, we're having a good time, we can all share the same passion playing video games, where my buddy Chris, he's not an athlete, he's not going to fight, right?
02:36:10.000But my life was, I would wake up, train after my first training session, go next door, stream for two hours, go next door, Back to AMC, train for another two hours, drive home, shower, kiss my wife, eat dinner, go back downstairs and stream.
02:40:36.000Right, so you're not thinking of it as a job like you were doing with Twitch for a while.
02:40:40.000Twitch, I was like, if I want to be good, I have to stream all the time.
02:40:44.000YouTube is like, I stream when I want to, and then I do a couple reaction videos, leave it up there, and then when I'm not streaming right now, people are probably watching the YouTube video and be good.
02:41:17.000I was already on Spotify, which Spotify is pretty great about that stuff.
02:41:20.000But if you're a person and you get hit with a strike, like YouTube only has like three strikes, and they'll pull your whole fucking channel.
02:42:43.000Well, it's beautiful that you have so many different things you're doing, you know, that you do have options outside of fighting, because that is one of the biggest problems that athletes have when they retire from the sport.
02:42:53.000You give so much of your life to this one individual thing, and then a lot of guys are really lost when it's over.
02:43:00.000So it's very smart that you're planning with these businesses.
02:43:03.000And by the way, these bars, we should tell people about them one more time.
02:43:06.000Quantum Energy Square, they're very good.
02:43:09.000It does have, like, healthy fats in it and caffeine, and they taste good, man.
02:43:13.000Yep, and it's in all your, you know, we're also in REI, all Whole Foods.
02:43:18.000These would be great to take on hikes and shit like that.
02:43:20.000Yep, that's what I take when I go with the kids, and I'm out to eat out there.
02:43:25.000So, it's good, and that's one of the things, I never want to be lost, right?
02:43:28.000I never want to get lost, and that's why...
02:43:31.000Even after my last fight, when I won, I was like, man, I did this wrong, I did this wrong, and then Matt was like, dude, you just became a fucking world champion at 36 years old, again, without me in your corner.
02:43:40.000Like, let's take a step back and enjoy the moment, right?
02:43:45.000And that's why I don't want to get lost in that.
02:43:48.000I don't want to succumb to that ego, or you're the GOAT. It's like, hey, you know what?
02:45:49.000So there's gonna be a chance, one of these, I'm gonna beat him in sparring, and when it does, he's gonna be fucking dehydrated and lethargic.