In this episode, we talk about UFC 246, Jose Aldo vs Conor, UFC 194, UFC 246 and UFC 246. We also talk about some of the craziness that happened in the UFC's biggest fight of all time, UFC Fight Night and much much more. We hope you enjoy, sit down, have a nice drink and enjoy the ride. Peace, Blessings, Cheers. -The Guys Who Work For The Company -Jon Bones JR -Mark Delagrate -Bryan Shaw -Jorge Masvidal -Conor McGregor -Jose Aldo -Jeremy Stevens -Dillian Whyte -Jeremy "The Notorious" Stevens -Kamaru Usaino -Khabib Nurcayang -Jemelean "The Eagle" Khabib vs Conor Conor Conor McGregor -Javier Mendez vs Nate Mendez -Aldo vs Jeremy "The Dragon" Aldo and much more! Also, we discuss the UFC 246 post-fight press conference and talk about the upcoming UFC 246 fight night. We give our thoughts on the UFC fight night and give our favorite moments from the fight and what we are looking forward to in the future of the UFC. Thanks for listening, and stay tuned for our next episode! -Mark, Jon & Jon. Cheers, Cheyenne -J.J., Jon & Mark - Jon and Jon <3 -Jon & Jon -Sergio, Jon and Mark Jon & the guys at UFC 246 - Jon & Conor - Conor vs Aldo - and much, much more!! . . . Jon & Brandon Mark Delagranta & Jon talks about the UFC 232 post fight press conference. Jon and Brandon talk about Aldo s first fight of the weekend. . , Conor vs Jose Aldor vs Conor McGregor. & much more and much MORE! , , and a little bit more! -Jon and Jon talk about a lot of other stuff! We also discuss some other stuff. , including: -Jon talks about his future in MMA. and how he's going to the UFC next week. ...and much more... And much more!!! Thank you for listening to this podcast! and we hope you guys enjoy this episode. Check us out and enjoy, Jon talks a lot more! <3 Jon and Ben
00:00:10.000Most of the time, if you and I are talking on a microphone, it's when you're in the truck, and I'm talking to you right before a big fight.
00:00:17.000People don't realize, like, you're the guy I talk to.
00:02:35.000You know, you take the first punch, and then you brace, and you got it, and then you relax for a second, and that's when your diaphragm and your liver starts vibrating.
00:04:41.000That's where all the points come from.
00:04:43.000You can punch the shit out of somebody and you get nowhere and then you start clenching and the knees start coming and the little turnovers and trips.
00:05:11.000If you're watching a tie fight, and if you were an American, you'd be like, ah, there's a bunch of hugging, yeah, you got off a couple of knees, but the other guy hit him with some good right hands and a good jab.
00:06:05.000So a lot of these foreigners go to Thailand and they think they're doing well and then they lose decisions and they wonder why.
00:06:10.000It's because they don't understand the rules.
00:06:12.000And vice versa, the Thais go to Holland.
00:06:15.000And, you know, they think they're doing well and the guy's punching the shit out of them and they're kind of blocking partially and then they lose decisions as well.
00:06:22.000So it's very different between the judging and the scoring between Dutch kickboxing and real Muay Thai.
00:06:29.000Yeah, I remember when Ramon Decker was fighting over in Thailand, and one of the things that he shocked a lot of those guys was with his hand techniques.
00:06:39.000He was able to close the distance and just unleash a barrage of explosive knockout punches and take guys out, where I think they'd become more accustomed to that not happening.
00:06:58.000I remember one of the fights I had early in my career in Thailand.
00:07:01.000I was so excited to be fighting at a big fair, big festival, fighting this big-name Thai, and I threw an elbow in the first round.
00:07:08.000Because I had the opportunity to throw the elbow, I threw the elbow, and I landed, and the guy put his glove up to his head to see if he was bleeding any.
00:07:16.000Gave me that mean look and nodded and it was game on from there.
00:07:19.000And I went back to the corner and my Thai trainers were yelling at me like, the fuck are you doing?
00:07:34.000I was just excited to be fighting in Thailand using elbows because a lot of times in the States, you know, we can't use them and the rules are limited.
00:07:39.000And I was in Thailand and there was a festival at night and the Fucking lights are on and the ties are betting.
00:10:33.000My very first trip, I remember leaving the airport and I was driving and I had nothing but smiles for like a month and a half straight and I was leaving Logan Airport in Boston and some truck driver cut me off and stuck his head out the window and was like, fuck you man!
00:10:56.000It was definitely trippy, though, but something brought me, something very deep and spiritual brought me to Thailand, brought me to the kingdom.
00:11:03.000That is the opposite way I feel about Boston.
00:11:06.000When I go back to Boston and I see hostility, I smile.
00:11:20.000There's something unique about Boston people.
00:11:23.000And I'm telling you, man, I've told this to people.
00:11:24.000When you've got to get up at fucking 6 in the morning to shovel 17 inches of snow off your fucking frozen windshield to go to work and sit in traffic and beep and be angry at each other.
00:13:24.000This is how I describe it as a language, but tech people in San Francisco, and if you're a tech person in San Francisco and you do this, stop it.
00:15:00.000Alex Gong got killed, and someone did something, and he went out, like someone would fuck with his car or something like that, and he went outside, and someone murdered him.
00:15:11.000The way I heard it was he was training in the gym and somebody sideswiped or hit his car or something.
00:15:16.000He ran down the street after him in a pair of fucking boxing gloves, which probably wasn't, you know, I mean, obviously you see some fucking savage running up to your window with a pair of boxing gloves on.
00:16:09.000But that whole Fairtex crew, man, back in the day, man, they came from Thailand and just fucking threw up this aluminum building in Chandler, Arizona, in the desert, and just started fucking flying people in to fucking learn Muay Thai.
00:16:24.000They kicked everybody's ass back in the day, that ISK kickboxing scene.
00:16:28.000Well, when you started fighting, there were very few people that were, like, formally trained in Muay Thai in our area, in the Boston area.
00:20:04.000I remember, you know, there were holes in the walls that like Rich Vassopoulis did from people getting knocked back and the sheetrock was like banged up.
00:21:59.000I trained with him a little bit in Thailand back in the day.
00:22:01.000We used to train at a gym called ISS, which was like a take-off of Sia Tong.
00:22:06.000We sold some fighters and some trainers to a friend of Korea Tong's, and we would train on the roof of this building on Sukhumvit Highway in the sun with a canopy above us.
00:22:18.000It was pretty rough, but Peter Ertz was there training at the time, and Pedro Hizzo came through there.
00:22:24.000I mean, I was a lot smaller than them, obviously, but Jude.
00:22:35.000I was actually helping someone else, another one of my stablemates get ready, and he just happened to be there, and he's like, oh, man, let's move around a little bit.
00:22:42.000And I was like, this is probably not a good idea, but it's an honor.
00:23:14.000You know, the whole thing, every time he low kicked, I would block and I would take it right where the calf kick goes, like on the low part of the shin.
00:24:29.000I said, man, you know, just a quick tip, like a little fun fact, you know, Benson Henderson's the guy that really kicked that off, you know, for lack of a better term.
00:26:15.000It's actually, in Jeet Kune Do, in the philosophy of Bruce Lee, I believe they call it like a, it's a kung fu kick, it's called a dumb tech, I believe.
00:26:23.000Well, the way Winklejohn started teaching it and, you know, the way his students started doing it was the oblique style.
00:26:57.000One of the things I tell fighters all the time is that if you're going to do anything, if you're going to kick me, if you're going to punch me, if you're going to try to take me down, anything, the first thing you need to do is take that step with that lead leg.
00:27:07.000And this is something Bruce Lee talked about in his art and philosophy, but it's always disruption, disrupting that lead leg, stopping that lead leg.
00:27:14.000A lot of times, you know, that teep, the front kick, they teep the leg a lot.
00:27:17.000It's not always taught, like a lot of people overlook it, but I'm a huge fan of attacking that front leg, like teeping the front leg or side kicking the front leg.
00:27:24.000So the first thing they need to do to close distance is take that step.
00:27:27.000Well, anything also to create another variable that the fighter has to think about as they're moving in.
00:30:25.000Well, I mean, but you stop and think about later in his career, he couldn't take those kind of shots.
00:30:30.000Yeah, they add up after a while, I guess.
00:30:31.000But back in the day, man, I remember coming into that, you know, I had followed Muay Thai, I'd followed Shootbox, I'd follow, you know, Pele, those guys.
00:31:33.000But Anderson was just on a whole different level coming into the mixed martial arts, coming into the UFC. He was just on a whole different level.
00:31:38.000Especially the style that Chris Lieben had.
00:31:41.000His style was so perfectly tailored for Anderson's style.
00:36:55.000Badr Hari got arrested for stomping a man's shin in half.
00:37:00.000Yeah, there was some sort of a dispute in a nightclub, and Badr Hari does not play.
00:37:06.000There's a video of him walking into a hotel, and the hotel guy says something stupid to him, so he goes behind the counter and smacks him in the face.
00:39:01.000No matter how many angles I have in that fucking truck, no matter what I'm looking at, as much experience as I have, You read the spin shit, like you see it coming a mile away.
00:39:12.000Is it just because you have so much experience with the spin kicks?
00:40:42.000If you hit it with the instep, the number's larger than if you hit it with the shin.
00:40:47.000I gotta hit it with the instep, but I'm healing a slight meniscus tear that I got when I was doing it with Joe Schilling with no warm-up, wearing jeans like a fucking asshole at 50 years old.
00:41:56.000I remember back in the day, one of the early fighter meetings, we'd do the weigh-ins and then Dana would be like, all right, fighters only, backstage.
00:43:19.000If there's an exciting way to get out of an armbar that's not the right way to do it, but the fans like it.
00:43:26.000Well, pick him up and slam him works if you have to, but I'm saying, just as a rough example, if there was a way to defend an arm bar that wasn't the correct way to do it, but the fans liked it more, don't do that.
00:43:46.000So what I tell everybody, Mighty Mouse has had moments in his career, like the Ian McCall fight is a good example, where he also had a full-time job.
00:43:55.000Wasn't dedicated the way should be and got into a brawl and Ian took his back wound up pounding him and Mighty Mouse had vertigo after that fight.
00:44:04.000He was really fucked up and and then quit his job Realized like I have to go full-time.
00:44:09.000I have to dedicate myself to this full-time You know and when he did that then under the tutelage of Matt Hume he became the Mighty Mouse we see now But in my opinion one of the things that sets him apart from everybody else is that he He's not running away from you and not getting hit.
00:44:26.000He's running at you and not getting hit.
00:44:29.000He's coming straight forward and then cutting angles and doing things to you that you didn't anticipate and he's not there for the counters.
00:45:57.000So it's the timing of catching them on the way in.
00:46:01.000Great fighters, in my opinion, are more defensive fighters.
00:46:05.000Like you said earlier about Chris Lieben coming in with Anderson Silva, Forrest Griffin trying to attack.
00:46:10.000You're more vulnerable recklessly, like you said, brawling recklessly, coming in against somebody skilled as Anderson Silva or Demetrius Johnson.
00:46:17.000I'm a fan of the retreating attack, I call it.
00:46:19.000Anderson was such a retreating attacker, then he had a problem when guys didn't come forward.
00:48:31.000That was when Anderson, he was the king, but people didn't appreciate him the way they appreciated him after he knocked out Forrest Griffin, Stefan Bonner, after Vitor Belfort, that front kick to the face.
00:48:43.000That's when he became the GOAT. Dude, he was literally feared.
00:48:48.000I think a lot of fighters are just like, that call came and it was like, Anderson Silva, fuck.
00:49:06.000It's funny, like, when he goes to weigh-in with you, like, you know, normally, like, people go, like, face-to-face, they get real close, like, he would walk up to you as if you're gonna, and then he would thrust his neck forward, like, his head would, like, fucking gadget head.
00:49:17.000Like, would come out, and he would just be all up in your face, and it would, like, surprise you, like, you know?
00:51:01.000When Weidman got him down the first round, almost got him in a leg lock, and then they got back up to the feet, and then Anderson started fucking him up with leg kicks.
00:51:09.000And Anderson was hitting him with some nasty, nasty leg kicks, and he was saying in between rounds, like, Come on, stand up with me.
00:52:11.000And that's when he got caught with a spinning elbow, was it?
00:52:13.000No, Stefan Bonner tried to spinning back kick him and he just slid out of the way and then went right back to the fence and went, come on, come on back here.
00:52:46.000Yeah, I think he's just like, listen, I got some injuries, but I'm just going to juice it up.
00:52:50.000Dude, pissed hot is better than shit hot, because when he fought Sam Hogar at the Thomas Mac Arena, he fucking shit himself during the fight.
00:52:57.000Sam Hogar was like, bro, he's on top, and they're grappling.
00:53:40.000Yeah, I think he sharted one of his fights, too.
00:53:42.000One time, Michael Chiesa, when he fought Benil Darius, right before the fight started, he leans over to me and goes, dude, I might shit myself.
00:55:30.000He always had that one bomb that could put you out, and Anderson knew that, so he was fighting a smart strategy, but it was interesting because it kind of showed a hole in his style, that his style was so counterattacking.
00:58:45.000It's one of the first things I actually look at when I'm studying like a fighter is I look to see his back, how his back sounds like, this guy's going to be strong.
01:00:03.000It's one of the rare things that provides active decompression in contrast with strengthening.
01:00:09.000So it strengthens it on the way up and then loosens it on the way back.
01:00:13.000That activating the muscles and the strengthening portion of it and then the decompression portion together, it's uniquely effective for strengthening and rehabilitating lower back issues.
01:00:29.000He developed it because they were trying to give him surgery.
01:00:35.000Fuse his discs together because he had a bulging disc so he's trying to figure out how to fix a bulging disc and that's how he figured it out but it's now like universally praised has been one of the as being one of the best exercises to Prevent injury but more importantly to rehabilitate you if you have something like that going on I gotta check that out for sure.
01:00:54.000It should be standard for every gym It's one of those pieces of equipment that I think like One of the big things that happens with guys is compression.
01:01:02.000And very few fighters, in particular, spend time doing spinal decompression.
01:03:57.000Dude, it's so funny you say that, because you would think it would run rampant, like ringworm.
01:04:01.000Like, I remember one of the first times I got ringworm in Thailand, and I, like, had a Band-Aid on it, and I was clinching with one of my training pods.
01:06:36.000Kote, I'm not going to blame you, bro, but it was oddly enough right around the time where Kote had staph in his knee and I was camping him and I was very active at the time training with these guys and I got staph under my armpit.
01:10:20.000Whereas, like, really just talking about his own skills versus their skills.
01:10:25.000And even Ferguson, when he was talking about Tony, he was saying, man, this injury's a real bummer because it's going to impede what he does.
01:10:32.000Like, his whole thing is that he can do anything.
01:12:42.000Do you remember when Kevin Randleman was backstage and he stepped on some pipes and flew through the air and landed on his head and knocked himself out?
01:15:30.000I mean, they bought it in 2001, right?
01:15:33.000And you can imagine how much money the Fratidas, Lorenzo and Frank and Dana, how much money they put in, too.
01:15:39.000It's not like they bought it for a clean $2 million and had smooth sailing and then sold out, you know?
01:15:43.000Well, they were in the hole for $40 million by the time 2005 rolled around.
01:15:48.000So 2005 was the first season of The Ultimate Fighter, and they were in the hole $40 million while they were in production, and they were trying to sell the UFC. No shit.
01:16:02.000And Lorenzo called Dana the next day and said, fuck it, let's just keep going.
01:16:45.000I spent about a month there, but I ended up just, instead of teaching a Muay Thai, I just ended up doing jiu-jitsu at Marcel Agassi every day, which was fucking awesome.
01:18:25.000And we literally sat in that apartment, going across the street to the market, where we were the only white dudes in the market, just getting cans of tuna and olive oil and bread just to dip it in.
01:18:36.000We were surviving for two days, just staring at the fucking phone every day.
01:19:19.000And Marcelo Garcia walks in with a gym bag, and I was like, holy fucking shit, it's Marcelo Garcia!
01:19:24.000We ended up, like, Tao Te Nguyen came out, His Highness Tao Te Nguyen came out, and we did a little bit of Muay Thai, but his passion for jiu-jitsu was so overwhelming that all he wanted to do is do jiu-jitsu.
01:19:47.000And then going back to the Ari story, as I was leaving, I think Ari was coming in doing some type of business with His Highness at the time or something.
01:27:03.000I'm just now, my brother Joshua, who is one of my students back home, he's a Buddhist monk, a white dude with a man bun, drives a Jeep, like you never know.
01:28:07.000I take the word my, M-A-I, if I put it before it, if I want to ask you if you like something, I just say, chop my, that means my's at the end, I'm asking you a question, chop, like, my, do you like?
01:28:44.000Dude, that's the crash course of Thai right there.
01:28:47.000But the best in the kingdom, bro, is knowing the Thai-Glish.
01:28:49.000Me and my trainer, Krutoy Sietong, the son of Krutoy Sietong, always taught me Thai-Glish because it was the fastest way from A to B. It's like, all right, if you want to say water, like it's nam.
01:28:58.000But rather than say nam, you just say wata.
01:30:39.000I don't know, but I definitely know that there was a time when I was going to Thailand and It felt like Thailand and then I went back once and it was like, like everybody was speaking Russian and there was like white dudes everywhere and like all farang, like all foreigners.
01:33:03.000So the elephant has always been a huge part of that, even in warfare.
01:33:06.000Yeah, they use the elephants in combat.
01:33:09.000So they would like put these armor plates on the trunks of the elephants and the body of the elephant and they would put baskets on them and they would just go off in the battlefield and just be plucking people with arrows and just dropping spears on them.
01:33:24.000So the elephant was always prevalent to the success of Thai culture.
01:34:30.000Yeah, I found something the other day when we were talking about something, and I stumbled across another article that said there were camels in the West, and they used them to travel and carry things to help develop the West.
01:34:41.000At some point, they abandoned them, and there was like a, they called them the Red Ghost.
01:34:45.000It was like a myth of this mythical animal that was 30 feet tall, supposedly eight grizzly bears, like I told you.
01:35:31.000It was raining out constantly there during the rainy season, so this elephant was moving through this unbelievably beautiful, lush, green landscape with fog and mist.
01:38:46.000But he didn't know any better, and he went for it, and I'm telling you, bro.
01:38:50.000There was three of us in a hotel room in Pattaya, Thailand, and I woke up in the middle of the night with him fucking shooting ass piss out of his ass.
01:38:57.000Soaked the mattress, the bed, the sheets.
01:38:59.000He found him in a ball on the bathroom floor, dude.
01:39:02.000We had to take this kid to the nearest hospital.
01:39:58.000I remember my buddy rented a house, like a little village house behind the camp, and this Australian guy was like, hey, your mate's fucking pretty scrappy, huh?
01:41:16.000So I'm bouncing on the tires, and this jacked tie guy comes walking out of the room, and he grabs a pair of gloves, and they usually put the laces over the ropes.
01:41:23.000They hang the gloves to dry over the ropes, and he's like, mean as fuck, and he puts his hand in the glove, and he pulls his hand out, and a fucking tarantula hit the ground.
01:41:33.000Literally, you could hear the weight of the spider, like, boom!
01:41:36.000You're like I heard it hit the cement like the weight of the spider and this fucking thing moved so fast about Covered about 12 feet and jumped up four feet into a heavy bag and crawled in between the crack of the leather of the heavy bag I was like what the fuck was that?
01:41:52.000And my buddy goes, oh, that's a bird-eating spider.
01:49:17.000Oh, dude, out of Summerlin, like, where, like, Lorenzo lives, like, hanging out, going to, like, football games with Lorenzo and the family.
01:49:23.000Like, dude, there's, like, families, little kids riding bikes down the street.
01:53:05.000Because it's like he was establishing a low kick at first, and then it's almost like he looked like he was going to throw a low kick, and then he changed the speed of the kick.
01:53:47.000Wasn't Demetrius concerned with that he's going to commit to having a fight with one of them and then go through a full camp and then they miss weight and he's fucked?
01:56:11.000I was just gonna say it's incompetence is what it really is.
01:56:13.000You have those factors and then you have win bonuses.
01:56:16.000So you have bad decisions all the time and then with these bad decisions you give a win bonus to the wrong person and the wrong person gets fucked over.
01:56:25.000You know, and the swing is half the pay.
01:56:27.000Yeah, and at their level, the pay scale, it's just like they're already making fucking peanuts.
01:56:32.000Yeah, and if you're not making peanuts, it costs you more.
01:56:38.000If you make $150,000 and $150,000, and then you should have won a fight and you lost, you lost $150,000 because those three people are incompetent.
01:58:06.000We've spoke about this briefly in the past, but as much as a fan as I am and as involved as I am in the sport, man, it's hard to watch sometimes, man, seeing these guys take the damage they do.
01:58:20.000Marcus Davis, after his fight, coincidentally enough, I believe with Chris Lytle, he lost his sense of smell for like seven months.
01:58:27.000He couldn't he couldn't smell I remember I told you about this but you know he couldn't smell like anything which means you can't taste so like he would he'd be like bro I'd smell like shit and like people have to tell me like bro you fucking stink and then he'd be like I put on too much clone be like bro easy on the cologne like he had no clue like you know he couldn't taste like lemonade tastes like fucking fruit punch he had no fucking clue he had no sense of smell or taste for seven months imagine that easy came back Thank God it did, yeah.
01:58:53.000But he even said, I was like, would you miss the most?
01:58:55.000And he's like, the smell of my daughter's hair.
01:59:27.000I remember discussing that with Lorenzo back in the day.
01:59:30.000He went to Brazil when they were doing the Aldo pieces and whatnot.
01:59:34.000He went to noven down he said man these fucking guys kill each other in the gym.
01:59:38.000Yeah, he's like this It's like literally like they're a hundred percent headhunting trying to kill each other I don't agree with that at all.
01:59:46.000No, obviously not good horrible And there's so many guys that get really badly rocked on their way to fights.
01:59:53.000Oh, yeah and then all the time if you like sometimes like if a guy takes a big punch like and he gets a flash ko like and in the in the gym like If we gotta pull him from a fight because he's affected at that point.
02:02:29.000Because he kind of, I don't want to say came out of nowhere, like he earned his way in, but he really like, it was like, there is this sick fucking bastard.