In this episode, Dr. Jordan B. Peterson presents his lecture at the Centre in the Square in Kitchener, Ontario, on July 21st, 2018. It's one of his 12 Rules for Life lectures, and is based on his book, 12 Rules For Life: A Guide to a Meaningful Life . Dr. Peterson is a clinical psychologist, bestselling author, and bestselling author. He is also the host of the podcast, The Jordan Peterson Podcast, and hosts a new podcast called Daily Wire Plus. With decades of experience helping patients with a variety of conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD), Dr. B.B. Peterson offers a unique understanding of why you might be feeling this way, and offers a roadmap towards healing. In his new series, he provides a roadmap toward healing, showing that while the journey isn t easy, it s absolutely possible to find your way forward. If you're suffering, please know you are not alone. There's hope, and there's a path to feeling better. Let this be the first step towards the brighter future you deserve. Episode 13: Season 2, Episode 13 of the Jordan B Peterson Podcast - "The Rules for a Lifeful Life." I m Mikayla Peterson, I want to talk to you about something serious and important. . before you skip, I ve created a new series that could be a lifeline for those battling depression and anxiety. We know how isolating and overwhelming these conditions can be, and we wanted to take a moment to reach out to those listening who may be struggling. Go to Dailywireplus now and start watching Dr. Dr. P. Peterson's new series on Dailywire plus now. Thanks for listening, and start reaching out to someone who needs help. , and start making a connection towards a brighter future that you deserve to be a brighter, better life you deserve a brighter tomorrow you deserve! (Dailywire Plus) - Let This Be The Brighter Future you deserve it. - Jordan Peterson of the Dailywire Plus Podcast, a podcast about mental health, anxiety and depression, and all of the things you can do to help you feel better, better, more connected to your day to day life, and a life you can be your best day, better at your best, more productive, more of your best in the best possible day, and so much more.
00:00:00.960Hey everyone, real quick before you skip, I want to talk to you about something serious and important.
00:00:06.480Dr. Jordan Peterson has created a new series that could be a lifeline for those battling depression and anxiety.
00:00:12.740We know how isolating and overwhelming these conditions can be, and we wanted to take a moment to reach out to those listening who may be struggling.
00:00:20.100With decades of experience helping patients, Dr. Peterson offers a unique understanding of why you might be feeling this way in his new series.
00:00:27.420He provides a roadmap towards healing, showing that while the journey isn't easy, it's absolutely possible to find your way forward.
00:00:35.360If you're suffering, please know you are not alone. There's hope, and there's a path to feeling better.
00:00:41.800Go to Daily Wire Plus now and start watching Dr. Jordan B. Peterson on depression and anxiety.
00:00:47.460Let this be the first step towards the brighter future you deserve.
00:00:57.420Welcome to Season 2, Episode 13 of the Jordan B. Peterson Podcast.
00:01:05.740I'm Mikayla Peterson, Dad's daughter and collaborator.
00:01:08.980Today, we're presenting his lecture at the Centre in the Square in Kitchener, Ontario, recorded on July 21st, 2018.
00:01:16.500It's one of his 12 Rules for Life lectures.
00:01:18.820If you haven't signed up to be a beta tester for ThinkSpot, the intellectual platform Dad's backing, head over to ThinkSpot.com and sign up.
00:01:27.700I talked about it a bit last week, and Rogan and Dad also discussed it in their episode.
00:01:32.880But if you're new here, it's a platform that won't limit speech unless it breaks a U.S. law.
00:01:38.080That seems like a reasonable way to limit speech, rather than just using random and generally neurotic crowd mentality.
00:01:43.980You can form reading groups and podcast groups, and much more.
00:01:48.320It should be a great platform to have real intellectual conversations and maybe learn something.
00:01:52.780Dad's content will be put up there with new announcements.
00:01:55.760A number of people from the Intellectual Dark Web are already involved, and more people will be joining in August, once all the kinks are worked out.
00:02:03.100Mom's still recovering. Not only did she have major health trouble, but then she had a 1 in 20,000 surgical complication.
00:02:52.400It's very brave of you to come, let's say that.
00:03:06.820So, I'm going to walk through my whole book tonight.
00:03:12.080Well, not every word of it, obviously, but I'm going to...
00:03:14.400I use these lectures to further my ideas, and I often concentrate on a single rule or two to flesh them out.
00:03:26.160But I think I'm going to try to run through the whole list of them today and make that a coherent story, see if I can manage that.
00:03:36.200But I think I've only got through all 12 rules one time in like 55 lectures, so we'll see if we can do it tonight.
00:03:44.440So, let's start with rule number one, which is, I suspect, the one that's been most misunderstood purposefully or otherwise by the journalists that I've talked to.
00:03:57.640It's stand up straight with your shoulders back.
00:03:59.920And it's a meditation, I guess, on the relationship between existential philosophy, that might be one way of looking at it, and physical posture.
00:04:14.580Here's one way of conceptualizing the world.
00:04:19.180If you're a clinical psychologist, one thing that you might note is that people's fears fall into two broad categories.
00:05:31.480And part of the reason for that is that, well, your heart rate goes up when you get emotional.
00:05:35.840Because if you get emotional, especially if it's associated with negative emotions that are linked to escape,
00:05:42.160your heart rate goes up because you need to pump more oxygen to your muscles.
00:05:47.260And, of course, that's what your heart does.
00:05:48.860So, that's why your heart accelerates when you're excited or terrified.
00:05:53.660And what happens to people with agoraphobia is they have a, they'll go out.
00:05:58.280And for one reason or another, they'll have an attack of panic.
00:06:02.560And then their heart rate will go way up.
00:06:05.500Or they'll get anxious and their heart rate will go way up.
00:06:08.140And then they start thinking that they might die because they can feel their heart pounding away.
00:06:12.600They think maybe they're going to have a heart attack.
00:06:14.100And, of course, having a heart attack isn't the sort of thought that you want to have when you're already really anxious.
00:06:19.240And so, then, to add to their anxiety, they add the terror of potentially dying right there and then.
00:06:25.680And that's part of the category of biological fears.
00:06:30.840With people with panic attacks, that's often triggered because they've experienced a very negative event recently,
00:06:40.440like a divorce or a death in the family or maybe a heart attack amongst their group of friends.
00:06:45.820You know, so the thought of mortality comes flooding back or maybe, or maybe appears really for the first time.
00:06:52.800And then that manifests itself in this proclivity to panic.
00:06:56.100And then as the agoraphobia develops, if you have panic attacks, that's not enough to give you agoraphobia.
00:07:01.920You have to have panic attacks and then start to avoid the places that you have the panic attacks.
00:07:06.900And then what tends to happen is, as you avoid and pull back, you have panic attacks more and more places and then you end up not going anywhere at all.
00:07:15.300And you'd even run away from your house if you could, but you can't run away from everywhere.
00:07:19.660So, you end up somewhere and that's usually in your house.
00:07:22.680And so, one of the categories of fears is terrible things that might happen to you biologically.
00:07:29.560And it's perfectly understandable why people would be afraid of such things, because there are terrible things that can happen to you biologically.
00:07:36.980And so, symbolically speaking, that's associated with fear of the great mother.
00:07:43.960That's another way of thinking about it, a fear of chaos.
00:07:46.160The other thing that agoraphobic people think about, because they're usually unfortunate enough to be simultaneously afraid of the two great categories of fear.
00:07:59.400So, the other thing that people really don't like is social exclusion or social condemnation.
00:08:04.440And you can certainly see that play out on places like Twitter.
00:08:06.880You know, if you say something that you shouldn't say on Twitter, which is pretty much what Twitter is for, by the way, then there's a good possibility and seems like an increasing possibility that you'll attract a tremendous amount of negative attention.
00:08:22.080That's actually kind of a good thing in some sense, because, you know, one of the things that keeps us in line, because we're kind of crazy, one of the things that keeps us in line is that we do pay attention to what other people think and we try to govern our behavior accordingly.
00:08:35.840And most of the time, that's a good thing, but some of the time, it's a really bad thing.
00:08:39.800And so, you can also be afraid of social alienation.
00:08:43.660So, it's death, insanity, illness on the one side of the equation.
00:08:47.900That would be fear of nature, and then fear of social alienation would be on the other side, and the loneliness and isolation that might occur, the shame as well that might occur if you were socially alienated.
00:08:58.760People with agoraphobia actually suffer from both categories of fear simultaneously, because if you take apart an agoraphobic sphere,
00:09:05.840the person will usually say that, for example, they're very afraid of dying in a heart attack, dying of a heart attack, somewhere in public, and making a terrible fool of themselves while they do it.
00:09:18.100And so, there's both that terror of public exposure and also the terror of death and illness.
00:09:26.300And those are the two great categories of fears.
00:09:29.100And it's not surprising, you know, because we do face genuine terrors on the biological front,
00:09:36.240and there's nothing the least bit pleasant about social alienation and exclusion.
00:09:42.380And as a therapist, one of the things, and as a research scientist as well,
00:09:47.000one of the things that struck me was, I was never really struck by the mystery of fear, you know,
00:09:55.860because one of the things psychologists often try to figure out is why people are anxious.
00:09:59.520And to me, that was just never a mystery.
00:10:02.100It's like, what I couldn't figure out is why people weren't terrified out of their skulls about everything all the time.
00:10:07.580So, it was security, the sense of felt security, and the ability for people to be calm ever that struck me as the mystery.
00:10:16.120You know, because my anxious clients would come to me and tell me why they were so terribly anxious.
00:10:20.580And it's like, well, you might die of a heart attack.
00:10:22.680It's certainly the case, especially if you have a family history of heart disease,
00:10:26.600and lots of people who have agoraphobia do have a family of history of heart disease.
00:10:31.860That's partly why they're terrified of dying of a heart attack.
00:10:34.560It's like, well, how can you live under those conditions if you're always concerned that, you know,
00:10:38.880maybe you had a parent who died when he or she was 45 or 50, and you're approaching 45 or 50.
00:10:44.900It's like, why wouldn't that be in your mind all the time?
00:15:08.280And the fact that you're capable of playing games with other people and cooperating and competing with them in a relatively civilized manner.
00:15:15.120And that you've been socialized and basically that you were fed when you were a child and that you were taken care of is all part of the positive aspect of being immersed in the social world.
00:15:24.920And if you have any sense, then you have some gratitude for that as well, which is part of the reason I'm not very happy about the politically correct types.
00:15:33.080Because I see that they have a lot of irritation about the tyrannical element of the social structure and damn little gratitude.
00:15:41.960There's no reason for you not to be able to see both things and to be wary of the tyrant, but also to be grateful for the benevolent great father, let's say.
00:15:53.620And I think that's an appropriate way to orient yourself in the world.
00:15:57.880Now, obviously, things can get out of hand from time to time.
00:16:00.540And the social world can turn into something that's virtually nothing but a tyranny.
00:16:05.880You know, we've seen that lots of times.
00:16:07.420It happened in Nazi Germany and it happened certainly multiple times on the radical left end of the spectrum under Stalin and under Mao and under Pol Pot and et cetera, et cetera.
00:16:17.860And so it's definitely the case that our social structures can turn into something that's completely indistinguishable from power, deceit and outright tyranny.
00:16:30.040But to think about our social structures in the relatively free world and increasingly everywhere in the world as somehow tantamount to nothing but a tyrannical patriarchy is absolutely preposterous.
00:16:46.900So, now, you have the natural world and it's got a positive element and negative element and you've got the social world and it's got a positive element and a negative element.
00:16:58.280These things are often personified, by the way, in fiction and in mythological representations.
00:17:04.620And it's a really useful thing to know if you go see a movie or if you go see a, or if you read a novel, especially a fantasy novel, you'll see the personifications of these permanent elements of experience all the time.
00:17:21.680And you also have a negative, a positive and a negative individual.
00:17:25.120And so, for example, in Harry Potter you have, what's his name, Voldemort.
00:17:29.740He's the representation of the negative element of the social world, partly also the negative element of the individual.
00:17:37.620If you watch Sleeping Beauty, the Disney movie, you see the negative element of the natural world personified as the evil queen, Maleficent.
00:17:47.780You see that in Little Mermaid with, I can't remember her name, Ursula, right?
00:17:52.760The tentacled sea witch who lives at the bottom of the ocean.
00:17:55.780And these personifications of these fundamental categories appear all the time.
00:18:01.920And so, and they do that because the reason they appear in that manner is because we have to contend with the fundamental constituent elements of reality in order to make our way in the world.
00:18:13.620So how do you make your way in the world?
00:18:15.160Well, there's you, the good you and the bad you, and you have to contend with both of those.
00:18:19.600And then there's the good element of society and the bad element of society, and you have to contend with both of those.
00:18:25.000And there's the good element of nature, which bestowed life on you, and the terrible aspect of nature, which will definitely kill you.
00:18:32.160And you have to contend with both of those.
00:18:34.380And that's the permanent state of reality for human beings.
00:18:39.000And so those are the existential realities, as far as I can tell.
00:18:42.380And so then the question is, how best to contend with them?
00:18:45.340And that's what I was trying to address, really, in 12 Rules for Life, in the entire book, and in my first book, Maps of Meaning, as well,
00:18:52.860because I was trying to outline how it is you should conduct yourself in a world that has those fundamental realities.
00:19:01.100And that's why rule one is to stand up straight with your shoulders back.
00:19:06.240And I talked a fair bit about hierarchies in that chapter.
00:19:11.820Now, part of the nature of the social world is hierarchical structure.
00:19:17.780And it's really interesting to think about hierarchical structures, as far as I'm concerned,
00:19:22.400because they're sort of intrinsically fascinating.
00:19:27.520Partly because they're probably intrinsically fascinating, partly because of their complexity,
00:19:32.080but also because of their permanence, because we have to deal with them.
00:19:35.380Any account of them or any personification of them immediately grips our interest,
00:19:40.120because we're so curious about how it is that people should move and maneuver in hierarchies.
00:22:56.980And they're probably all arranged into something like a meta-hierarchy.
00:23:02.200But there are many, many, many hierarchies.
00:23:04.960And if you stretch the idea of hierarchy across time, there's been all sorts of different hierarchies across time.
00:23:11.180But you might think that there's something in common across all those hierarchies that makes them hierarchies and unites the people who've been successful.
00:23:21.940So if you're successful in hierarchy A, there's something about you that's sort of like someone who's been successful in hierarchy B, C, and D.
00:23:30.460And human beings are very good at generalizing, right?
00:23:58.460And you might think that what the child is doing when he or she plays out a role is imitating their parent, right?
00:24:06.480So you're going to play dad when you play house.
00:24:09.080But you don't really imitate your dad.
00:24:10.660Because, you know, if you're imitating somebody, like if I was going to imitate you, I'd just put my body in exactly the same position that your body is.
00:24:19.520But that isn't what you do when you're playing.
00:24:21.360If you play house and you have the role of dad, what you actually do as a child is you've watched your dad manifest himself in a whole bunch of different situations, right?
00:27:05.320And so as a sports figure and as a stellar sports figure, what made him a cultural hero was his character rather than his specific prowess at hockey, right?
00:27:17.480And that's a good example of how we can extract out what's admirable, the sets of features that make someone admirable within a given hierarchy.
00:27:26.600And then you could imagine that you could see that across the whole set of hierarchies.
00:27:31.000And so you'd come to mimic what it is that's most likely to make you successful, no matter where it is that you're placed in any hierarchy and no matter when.
00:27:41.380And the question might be, well, what would that be?
00:27:44.880And this is another reason why I'm not very happy with the social justice warrior, radical, politically correct types.
00:27:52.900Because their hypothesis is something like the hierarchy, so that's the patriarchy, is corrupt and predicated on nothing but power and domination.
00:28:03.820And so the secondary implication of that is that if you're going to be successful in a hierarchy like that, that means you have to be power-seeking tyrant.
00:28:12.660And it isn't actually the case that in functional hierarchies, power-seeking tyrant is the best strategy.
00:28:21.540In fact, all the evidence suggests that that's simply not true.
00:28:26.320It's not only, it's really deeply not true.
00:28:28.840This is the thing that's so cool about it.
00:28:30.380I mean, first of all, we could also point out that one of the presuppositions of the radical left critique of the modern West is that hierarchies are a consequence of Western civilization and, let's say, capitalism.
00:28:51.520And the reason that we know it's not true is because it isn't only human beings.
00:28:56.900First of all, human beings have organized themselves into hierarchies for hundreds of thousands or millions of years.
00:29:06.580And that's way before there was Western civilization or there was capitalism.
00:29:14.160So, to lay hierarchy at the feet of Western civilization or capitalism is preposterous.
00:29:22.640It's even worse than that because there were hierarchies way before there were human beings.
00:29:28.200And so, it's not only that human hierarchies aren't a consequence of anything that's particular to the West,
00:29:35.440but hierarchies themselves aren't even particular to people.
00:29:40.300And so, and one of the reasons this actually concerns me is for what you might regard as a left-wing reason.
00:29:47.420Let's say that one of the reasons that you're concerned about hierarchies is that you're concerned that they oppress and dispossess people,
00:29:53.660which they certainly do, and we'll get to that.
00:29:56.040Because once, you know, you make a hierarchy, what happens is a few people at the top do most of the productive work that the hierarchy produces.
00:30:46.620Every time you connect to an unsecured network in a cafe, hotel, or airport,
00:30:51.040you're essentially broadcasting your personal information to anyone with a technical know-how to intercept it.
00:30:56.100And let's be clear, it doesn't take a genius hacker to do this.
00:30:59.300With some off-the-shelf hardware, even a tech-savvy teenager could potentially access your passwords, bank logins, and credit card details.
00:31:06.660Now, you might think, what's the big deal?
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