In this episode, Dr. Jordan B. Peterson talks about the 12 Rules for Life and how they can help you understand why you need to know them. Part 1 is a lecture that was recorded in Canberra, Australia on February 15th, 2019, and was recorded at a lecture series that Dr. Peterson was invited to deliver in a large room in the Australian capital, Canberra, called the Canberra Centre for Integrative Mental Health and Wellness, hosted by the Australian Psychological Society. In this lecture series, Jordan Peterson provides a roadmap towards healing, showing that while the journey isn t easy, it s absolutely possible to find your way forward. If you're suffering, please know you are not alone. There's hope, and there's a path to feeling better. Go to Dailywire Plus now and start watching Dr. B.P. Peterson's new series on Depression and Anxiety. Let this be the first step towards the brighter future you deserve. Dr. P. Peterson has a unique understanding of why you might be feeling this way, and, with decades of experience helping patients, he offers a unique approach to healing. In his new series, he s providing a roadmap toward healing, he provides a road map that could be a lifeline for those battling depression and anxiety, and we wanted to take a moment to reach out to those listening who may be struggling, and offer a moment of support. . Today's episode is part 1 of a 2-part mini-series on the first lecture series Dr. of the series, "Structure Your Perceptions: Part 1, a lecture from a lecture delivered in Canberra Australia on Feb. 15, 2019. I hope you enjoy the lecture series. Part 1: "12 Rules For Life: A Guide to Understandings of the Mind." from a Lecture Series, Part 1 of "Struggling to Understand Why You Need to Know Them". Part 2 will be available on Daily Wire Plus, starting on March 1st, 2019 and Part 2 on March 3rd, 2020, from the Canberra Center for Integrating the Mind and Anxiety and Depression. Thanks for listening to the podcast, Michaela Peterson, I'm looking forward to hearing from you! Thank you so much for listening and supporting this podcast, and I m so grateful for all the support you ve shown so far. -Merry Christmas and Happy Holidays! -J.B. Peterson,
00:00:00.960Hey everyone, real quick before you skip, I want to talk to you about something serious and important.
00:00:06.480Dr. Jordan Peterson has created a new series that could be a lifeline for those battling depression and anxiety.
00:00:12.740We know how isolating and overwhelming these conditions can be, and we wanted to take a moment to reach out to those listening who may be struggling.
00:00:20.100With decades of experience helping patients, Dr. Peterson offers a unique understanding of why you might be feeling this way in his new series.
00:00:27.420He provides a roadmap towards healing, showing that while the journey isn't easy, it's absolutely possible to find your way forward.
00:00:35.360If you're suffering, please know you are not alone. There's hope, and there's a path to feeling better.
00:00:41.800Go to Daily Wire Plus now and start watching Dr. Jordan B. Peterson on depression and anxiety.
00:00:47.460Let this be the first step towards the brighter future you deserve.
00:00:57.420Welcome to the Jordan B. Peterson podcast. I'm Michaela Peterson, Jordan's daughter.
00:01:04.300I updated you last week on Dad's health. He's improving every week, and I'm really hoping we'll be back in North America later this week.
00:01:12.800So yay for that. I really, really, really, really miss home.
00:01:16.860Not being able to speak a language in a foreign country is pretty disconcerting, and we've been here for a month and a half.
00:01:23.400Literally going into a store and buying anything is a chore.
00:01:27.540I definitely have a new appreciation for immigrants who have to learn a new language after immigrating to a new country.
00:01:33.840I hope you enjoy this episode. It's called Structuring Your Perceptions Part 1, and was recorded in Canberra, Australia, on February 15th, 2019.
00:01:42.840Structuring Your Perceptions Part 1, a Jordan B. Peterson 12 Rules for Life Lecture
00:02:01.480You're either very enthusiastic or there's a very large number of people in a small room.
00:02:09.840It's very nice to be here, and thank you. Thank you all for coming.
00:02:14.740I'm looking forward. I'm really looking forward to this talk.
00:02:17.980I've been pulling together ideas tightly over the last couple of weeks, and I'm really interested to see if I can weave a variety of things together
00:02:30.640that I've never quite been able to get to cohere. So we'll see if that works.
00:02:36.260So I'm going to concentrate tonight on Rule 10, which is be precise in your speech, which I think is a very interesting rule.
00:02:46.860Because it's way more complicated than it looks.
00:02:52.820Well, like, oh, I would say that's true of all the rules. It's funny, because, you know, one of the criticisms that's been leveled at the book is
00:02:59.320that the rules are cliches, or that they're obvious, and that's true. Both of those are true.
00:03:09.880It wasn't like I didn't know that when I wrote them.
00:03:12.560The question, of course, is why do certain maxims become cliches in some sense?
00:34:44.580unexpected things happening all the time
00:34:46.500around you unexpected so that you will perceive
00:34:50.940it means unexpected in a way that interferes with
00:34:55.140with the specifics of your ongoing goal directed activity so for example had the white team being passing the basketball back and forth and the gorilla had come out and grab the ball and left you would have noticed that because your job was to count the number of passes and that would have directly interfered with your job
00:35:16.780whereas if the gorilla just wanders out he's an irrelevant figure like the black team right because you zeroed out the black team when you're watching the ball being passed back and forth between the white players the black teams just become icons of essentially irrelevant and so the gorilla comes out he's kind of like a black team member and so you just don't pay any attention to him because he isn't causing any trouble and so that's that's kind of a lesson
00:35:46.780and and and then another lesson is we don't really like to see the world when it causes trouble that's the next lesson and and there's reasons there's very good reasons for that
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00:38:43.100shopify.com slash jbp okay so so let let's take that apart a bit so how is it that you what is it
00:38:53.040that you use to frame in the world so that you can see it now with the with the gorilla video example
00:39:00.460what happened was you framed your perceptions because you had an aim right and your aim was
00:39:06.840to aim your eyes at the ball and then to count accurately the number of of passes very specific
00:39:14.580aim right very high resolution aim right there's a trillion other things you could have been doing
00:39:19.820with your life at that moment but that was what you were doing you were sitting in that chair
00:39:23.620you were narrowly focused on a on a video screen which was narrow focus to begin with and then you
00:39:29.420were focused on a team but even more than that you were focused on a ball and you were focused on the
00:39:34.860movement of the ball and that's what you were doing so you had taken the whole world the entire
00:39:39.340complicated insanely complicated world and reduced it to only that and you know it wasn't that easy to
00:39:48.420set the situation up so that you could do that that's the other thing is because you think well what
00:39:53.820about all that world that you weren't paying attention to what the hell is it up to while you're sitting
00:39:58.500there watching people play ball on a video and the answer is well we've done an awful lot of work
00:40:05.820screening out the rest of the complexity so that you don't have to deal with it right so you can just
00:40:10.880ignore it like even you're sitting here and you're paying attention to the lecture we hope and and why is
00:40:17.080it that you can do that well i mean there's a lot of reasons well first someone built this it wasn't
00:40:24.820easy to build this this is a hard thing to build and and it's and standing up right that's good it's
00:40:30.780built solidly enough so that none of you are worried too much that it's going to collapse while we're
00:40:35.500talking you can just take that for granted you think the floor is going to stay in place you think
00:40:39.700the seats aren't going to move you trust your fellow citizens so you're not so nervous that you're
00:40:44.960you know you're you're you're distracted by what what they might do as we already said what what they
00:40:51.280might do while you're while they're sitting there and that means that your society is so civilized and
00:40:56.600social that you don't really have to be worried about being robbed and you don't really have to be
00:41:01.100worried about being molested you can just assume that everybody's going to act well kind of like you're
00:41:05.820going to act and so you can ignore all that and you know the electricity is on and so that's kind
00:41:10.620of helpful because it indicates that the background infrastructure is working and the sound equipment
00:41:16.060is is working the amplification is working and so you know that there's a competent staff here and
00:41:21.020like there's a lot of work going into allowing you to sit here and pretend that the only part of the
00:41:29.520world that matters for the next hour and a half or so is the dialogue that we're having
00:41:34.940it's walls it's like you're you're in a wall inside a wall inside a wall inside a wall inside a wall
00:41:43.300etc you know and and i haven't even described all the walls you're in a city and it functions pretty
00:41:48.680well and the city's in a state and it's not doing too badly and the state's in a country and it's well
00:41:54.240defended and it has a good legal structure right and the economy's doing all right so you're not all
00:41:59.860sitting there worried about where your next meal is going to come from i mean god it's it's there's so
00:42:05.760much work has gone into enabling you to zero your perceptions into this you know tiny fragment of
00:42:13.040reality and to act like you're seeing the world it's a complete bloody miracle that that we can manage
00:42:18.900that and a tremendous amount of our social organization is exactly that is it's to make things orderly and
00:42:26.100predictable enough functional as well so that we can concentrate on the tiny things that we can
00:42:32.680concentrate on without being terrified out of our skulls and it's no simple thing to manage that
00:42:39.560and we by and large have managed it which is extraordinarily cool and and very much worth being
00:42:46.080grateful for even though it's hard to be grateful for it because look as you sit here you're not worried
00:42:53.120and because you're not worried you're not paying attention to anything that's making you not
00:42:59.540worried right because you're only you only pay attention to the things that get in the way and
00:43:04.360so there isn't anything getting in the way and so you don't pay any attention to it and so you take
00:43:08.000it for granted and that that's very dangerous you don't want to take things that are that miraculous
00:43:13.640for granted because they're unlikely and they take a lot of work to to to make work and to continue to
00:43:20.520work and so you know we should always be thankful when we can come to an event like this and you
00:43:26.660know it's it's peaceful and productive because that's really something and so and it's hard to
00:43:33.740be conscious enough to remember that okay so how do you structure your perceptions well look you're a
00:43:39.580moving creature that's that's an important thing and creatures have been moving around for a long time
00:43:44.400for billions of years and you're one of them you've come from a very long line of creatures who move
00:43:50.660and the fact that we move is very much relevant to understanding the mechanisms of our perception
00:43:56.440because part of what we're doing is trying to move from one place to another all the time
00:44:01.900and basically that's what adds valence to life it's what adds value to life because you think well why do
00:44:08.680you want to move from one place to another it's the old joke about the chicken why did the chicken
00:44:13.580cross the road and answer is because he thought the other side of the road was better obviously
00:44:20.460and unless unless that unless he was a deluded chicken and was aiming at something worse you know
00:44:26.700it's like why do you move from one place to another throughout your life why do you do one thing instead
00:44:32.740of another you think well here i am and it has its problems this place that i'm at maybe it's not as bad
00:44:40.000as it could be but there's some other place that would be slightly better than the place i'm at
00:44:45.440and so that's where you're headed and you're always in a valence gradient because of that where you are
00:44:52.800isn't quite good enough and where you're going is better or or if that reverses on you you know you
00:44:59.360think well where i'm going isn't so good but where i'm headed is worse that's not good right you don't
00:45:06.480want to be in that situation we don't aim at that that's a mistake what we're trying to do is
00:45:11.800climb uphill all the time and and and we're interested in that we're interested in that
00:45:18.360because that's what interest is for technically biologically interest is to get you to go to the
00:45:24.160next place that's slightly better and that can be physical it can be conceptual it doesn't matter
00:45:29.560it can be both of those so you're at point a and you're going to point b whatever point b happens
00:45:36.140to be now so we can take that apart because it it tells you how perception works so let's say i'm
00:45:42.340standing here and i want to go over to that speaker on the far side of the stage and i'm looking at the
00:45:49.320stage and i'm thinking i'm not thinking by the way i'm i'm seeing you know your eyes this isn't how
00:45:57.260this is how your eyes don't work okay you don't look at the world see objects think about the
00:46:04.100objects evaluate the objects and then decide what to do you don't do that well you do a little bit
00:46:10.000but it's very hard and it takes a tremendous amount of work your eyes neurologically they're connected
00:46:16.480all through your body like your eyes are connected right to your spinal cord for example so if you're
00:46:21.500walking down a pathway and something looks like a snake beside you and you happen to catch it out of the
00:46:26.920corner of your eye you'll jump and it isn't because you saw the snake and thought snake and
00:46:32.580then thought snakes are dangerous and then thought i better jump and then sent a message to your muscles
00:46:38.040consciously to get you to jump because like the snakes not only bitten you by then it's got you half
00:46:43.780digested by the time you've done all that so that isn't how it works it's like snake pattern
00:46:49.580couple of neuronal connections snake jump pattern leap really fast fast enough so that maybe you'll
00:46:58.520get out of the way before the snake strikes you and that's like in the hundreds of a second you don't
00:47:02.660have time to see the damn snake you have a time to map the pattern of the snake onto your spinal cord
00:47:08.280you know and it turns out you know your spinal cord is a lot more complicated than you think if you take
00:47:13.800paraplegic people and you suspend them by their arms over a treadmill they'll walk now not voluntarily
00:47:22.000because they can't walk voluntarily but the tread their legs will move on the treadmill because there's
00:47:28.500enough brain in the spinal cord to do that kind of activity and actually when you're walking really
00:47:33.920what you're doing is learning leaning forward and falling so now you know sometimes you see people who
00:47:39.680actually look like that but so so a lot so a lot of what you're doing is is automatic perception your
00:47:46.860eyes and your eyes are mapping the world the eyes are your eyes are mapping the world onto your body
00:47:52.980and onto your motivations and onto your emotions and onto your perceptions and the perceptual part is
00:47:59.240actually quite a long ways down the chain of processing so there are these people who have uh they call it
00:48:06.700um uh what's the name of it it's cortical blindness and so uh they they're blind you ask them can you see
00:48:16.360they say no well you think okay man you're the one that would know so if i ask you if you're blind and you
00:48:23.080say no well then you're blind it's like maybe okay you're one of these people can you see no okay we're gonna
00:48:32.800play a game i'm gonna hold up my hand and you're gonna guess which hand okay right left right right
00:48:41.980left right it's like can you see my hand no well how come you're guessing accurately and the answer is
00:48:50.660well your eyes are mapping onto other parts of your brain that don't have much to do with direct
00:48:55.820conscious visual perception so maybe like if i'm looking at you and you're sitting sort of like this
00:49:01.480part of what happens is when i look at you i map the way that your body is onto my body so that i can
00:49:08.080feel it that helps me understand who you are and so my eyes feel the way that your body is configured
00:49:14.900and then use my body as a representational structure either directly or in imagination so that i can
00:49:20.800understand who you are well so if you have cortical blindness that's what you do is you look at someone
00:49:26.120you map their body onto your body and then you can feel whether which which hand is up even if even
00:49:31.980though you don't know that you can't perceive it and if you take the same people and you can do these
00:49:37.700experiments with galvanic skin response it's pretty straightforward you just measure electrical
00:49:41.960resistance in the palm of the hand and and that can change pretty quickly with emotional response
00:49:46.760like very rapidly and and so like if if um if i if i uh put a galvanometer on your hand and then i show
00:49:58.040you a frightening picture your skin conductance increases because you sweat a little bit
00:50:03.100so you can tell if people are responding emotionally by using a device like this and so you can take people
00:50:09.960with cortical blindness and you can show them pictures of people's faces that are angry or fearful
00:50:16.260and they'll show a galvanic skin response to the emotion because the eyes are still mapped onto the
00:50:21.860part of the brain that processes emotion so so that's quite cool and then um even simpler things
00:50:28.760like for example if i want to have a glass or i want to have some water here which i actually do
00:50:35.180um then i look at this thing there and you know you think well i see bottle and i think bottle
00:50:42.900and i think drink and i think walk over and pick it up and and drink and it's not true what happens
00:50:49.940is that at least in part is that my eyes see that shape and then they directly map the shape onto the
00:50:57.580configuration of my hand and so that that's kind of what it would mean to understand what that thing
00:51:03.700is right because to understand it would be to know that it was a grippable object that was usable for
00:51:09.020a certain function and so my eyes map directly onto my motor system and so by the time i come over
00:51:14.460here i've already see that i've already got my hand in exactly the right shape and size to grip this
00:51:21.060and it's almost perfect and that's a form of imitation too because you know this is like this
00:51:29.200and that's quite cool too because that's the beginning of representation you know so because you
00:51:35.500know if you had a three-year-old and and or two-year-old let's say the two-year-old couldn't
00:51:39.720talk and sort of pointed to that and went like this if you had a clue you'd think oh the baby would
00:51:46.040like to have the the bottle why what's that that's not bottle that's that's that's that's like a claw
00:51:53.520it's not a bottle but like you look at the baby and you can infer the motivations of the baby and you
00:52:01.120know the baby's pointing so specifying an area of perception for you and then makes a gesture and so
00:52:06.940you put all that together and you think ah you know and you go get the bottle and you give it to the
00:52:12.740baby and the baby's happy and and that's representation it's part of how we get a grip on the world and
00:52:17.980understand the world so okay so now i'm over here and i want to go over there for whatever reason
00:52:26.260um i guess for the purposes of the demonstration of this part of the lecture so um i'm setting myself
00:52:33.420up emotionally here for success or failure right because if i get over there then i succeed and if
00:52:41.020i don't get over there i fail so i'm taking a risk here and and and and i'm setting up this gradient
00:52:47.780i've decided in this particular circumstance that that side of the stage is preferable to this side
00:52:53.800okay so now i'm i'm i'm in an emotional world all of a sudden that's laid on top of the perceptual
00:53:00.200world this place isn't as good as that place now then we can think about how i could get there and
00:53:07.220we can think about qualities of pathway and i would say well this is a pretty good pathway i mean i might
00:53:14.480trip over this and so i see that and i get a little twinge of negative emotion about that thing
00:53:19.460because it's a thing i could trip over and that's actually what you see you don't see objects you see
00:53:27.060places you could fall off of you see things you could trip over you see obstacles and tools and you
00:53:34.440see them directly you don't see objects and think about them as tools and obstacles you see tools and
00:53:40.720obstacles and after thousands of years of cogitation you're able to think about that scientifically and
00:53:47.340turn those into objective objects we see a falling off place we know this with little babies like
00:53:53.460if you take a space like this imagine there were two little cliffs like this this far apart and you
00:54:00.520put a piece of glass over them and you have a baby that can only crawl six months old the baby will not
00:54:05.700crawl over the glass now it's not because the baby has fallen off places like this before it's because
00:54:11.260the baby sees a falling off place where you might die and there's an emotional response to that like
00:54:19.040you would have if you get too close to the balcony on a high rise you know you you see a falling off
00:54:24.340place and you can bloody well see that with your whole body right you get a most people at least get a
00:54:29.920sense of vertigo and they get a sense that they might go over and so they don't take chances they might
00:54:36.760they might play with it but generally speaking you know you're you're you're you're on alert that's a
00:54:41.780place you might die and we're living creatures and we care about whether or not we're going to die
00:54:46.880and so we don't see the object and then make it dangerous we see the damn danger and then derive the
00:54:53.140object so anyways this isn't a bad pathway because i could walk to that speaker with virtually nothing in
00:55:00.780the way little danger here might trip over that rug other than that it's looking pretty good
00:55:06.460so so then i look at this pathway and what happens is the part of my brain that produces positive emotion
00:55:14.200produces some positive emotion because part of the reason this is really really important it's it's it's
00:55:21.140a crucial thing to understand part of the reason that you produce positive emotion is because you see
00:55:27.480an open pathway toward a valued goal okay so you got to think that through the first thing that implies
00:55:34.720is you need a valid goal you need a valued goal no valued goal no positive emotion so that's really
00:55:43.180worth thinking about especially if you start to think about that in a more sophisticated way because
00:55:47.440then you might also think the more valued the goal the more positive emotion you see when you see an open
00:55:55.500pathway to it and so that implies that open pathways are important and it implies that valued goals are
00:56:03.100important assuming that you want to be happy i don't mean satisfied i don't mean you've just had a
00:56:07.780turkey dinner for thanksgiving and now you're do you have thanksgiving in australia no that you don't have
00:56:12.720anything to be thankful for except kangaroos so so okay but in north america you eat a whole turkey and
00:56:20.100then you're thankful that you're not a turkey and then you go to sleep you go to sleep on the floor
00:56:24.760like a lion that's just eating a whole wildebeest and that's not exactly happy it's just
00:56:30.340done right satiated it's a different form of positive emotion and it's not the part you really
00:56:37.480like you know if you're going out for a night of wild drug use you don't take a pill that makes you
00:56:42.900feel like you ate a whole turkey you take cocaine or methamphetamine or something like that and the
00:56:48.080reason you or alcohol and or nicotine or caffeine and the reason you do that is because those drugs
00:56:53.580activate the system that's activated when you perceive a valid goal and you can see a clear
00:56:59.980pathway to it that's why you like those drugs that's why they're addictive they make you feel as
00:57:05.180if you're doing something useful and that's the basic biochemistry of dopaminergic agonists and those
00:57:10.880are drugs of abuse and so and so you know one of the ways if you are addicted or abusing drugs that
00:57:17.980are of that form one thing that you might consider is that you should get a life because i'm dead
00:57:24.760serious about this it is not merely a matter of getting off the drug it's like well i'm going to
00:57:29.540get off the drug and now i'm going to sit and watch tv it's like bored to death no not going to work you
00:57:36.460might get rid of the dependence you might get rid of the addiction and that doesn't even take that long
00:57:41.240technically speaking although it takes a while for the cued addiction to go away but you need a
00:57:47.000replacement you need to have something to do that's better than the damn drug and actually that's most
00:57:55.940of the reason why most people aren't addicted to drugs of that sort all the time and the reason is
00:58:01.960well sometimes they're fortunate enough not to really be powerfully affected by the drug it's a bit of
00:58:07.480genetic variation but a lot of the other reason is they have better things to do if you take rats
00:58:13.100you take a rat rat's a social guy he likes to live in a rat family and do rat things with his rat friends
00:58:19.560and and and and and you can't get him addicted to cocaine if he lives in his natural habitat he'll
00:58:25.320mostly ignore it but if you take him by the tail and you drop him in a cage and now he's like bored
00:58:30.620lonesome isolated rat and then give him access to cocaine he'll just bar press forever forever
00:58:38.800he'll ignore water food sexual access just bar press for cocaine and it's because he doesn't
00:58:45.240have anything better to do like he's not even a rat he's just a he's like you in solitary confinement
00:58:51.320it's sort of you but it's you with no future it's you with no past it's you with no present it's you
00:58:58.080with no friends it's no it's you with no community so it's sort of you but it's a truncated and
00:59:04.560miserable version of you and and if there's cocaine in that cell you might think god you know if you
00:59:10.120put animals if you isolate animals and you set them up so that they can voluntarily give themselves
00:59:16.580electric shocks if you isolate them they will do that just for entertainment
00:59:22.880if you found this conversation meaningful you might think about picking up dad's books maps of
00:59:29.600meaning the architecture of belief or his newer bestseller 12 rules for life and antidote to
00:59:34.700chaos both of these works delve much deeper into the topics covered in the jordan b peterson podcast
00:59:40.400see jordanbpeterson.com for audio ebook and text links or pick up the books at your favorite bookseller
00:59:46.440remember to check out jordanbpeterson.com slash personality for information on his new e-course
00:59:52.100tag jordan or i on instagram to share your results from the discovering personality course
00:59:56.540i really hope you enjoyed this podcast talk to you next week follow me on my youtube channel
01:00:03.420jordanbpeterson on twitter at jordanbpeterson on facebook at dr jordanbpeterson and at instagram
01:00:11.600jordanbpeterson details on this show access to my blog information about my tour dates and other
01:00:19.900events and my list of recommended books can be found on my website jordanbpeterson.com my online
01:00:27.200writing programs designed to help people straighten out their pasts understand themselves in the present
01:00:33.000and develop a sophisticated vision and strategy for the future can be found at self-authoring.com
01:00:39.180that's self-authoring.com from the westwood one podcast network
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