The Jordan B. Peterson Podcast - February 16, 2020


Structuring Your Perceptions (part one)


Episode Stats

Length

1 hour and 2 minutes

Words per Minute

174.16165

Word Count

10,813

Sentence Count

133

Misogynist Sentences

2

Hate Speech Sentences

8


Summary

In this episode, Dr. Jordan B. Peterson talks about the 12 Rules for Life and how they can help you understand why you need to know them. Part 1 is a lecture that was recorded in Canberra, Australia on February 15th, 2019, and was recorded at a lecture series that Dr. Peterson was invited to deliver in a large room in the Australian capital, Canberra, called the Canberra Centre for Integrative Mental Health and Wellness, hosted by the Australian Psychological Society. In this lecture series, Jordan Peterson provides a roadmap towards healing, showing that while the journey isn t easy, it s absolutely possible to find your way forward. If you're suffering, please know you are not alone. There's hope, and there's a path to feeling better. Go to Dailywire Plus now and start watching Dr. B.P. Peterson's new series on Depression and Anxiety. Let this be the first step towards the brighter future you deserve. Dr. P. Peterson has a unique understanding of why you might be feeling this way, and, with decades of experience helping patients, he offers a unique approach to healing. In his new series, he s providing a roadmap toward healing, he provides a road map that could be a lifeline for those battling depression and anxiety, and we wanted to take a moment to reach out to those listening who may be struggling, and offer a moment of support. . Today's episode is part 1 of a 2-part mini-series on the first lecture series Dr. of the series, "Structure Your Perceptions: Part 1, a lecture from a lecture delivered in Canberra Australia on Feb. 15, 2019. I hope you enjoy the lecture series. Part 1: "12 Rules For Life: A Guide to Understandings of the Mind." from a Lecture Series, Part 1 of "Struggling to Understand Why You Need to Know Them". Part 2 will be available on Daily Wire Plus, starting on March 1st, 2019 and Part 2 on March 3rd, 2020, from the Canberra Center for Integrating the Mind and Anxiety and Depression. Thanks for listening to the podcast, Michaela Peterson, I'm looking forward to hearing from you! Thank you so much for listening and supporting this podcast, and I m so grateful for all the support you ve shown so far. -Merry Christmas and Happy Holidays! -J.B. Peterson,


Transcript

00:00:00.960 Hey everyone, real quick before you skip, I want to talk to you about something serious and important.
00:00:06.480 Dr. Jordan Peterson has created a new series that could be a lifeline for those battling depression and anxiety.
00:00:12.740 We know how isolating and overwhelming these conditions can be, and we wanted to take a moment to reach out to those listening who may be struggling.
00:00:20.100 With decades of experience helping patients, Dr. Peterson offers a unique understanding of why you might be feeling this way in his new series.
00:00:27.420 He provides a roadmap towards healing, showing that while the journey isn't easy, it's absolutely possible to find your way forward.
00:00:35.360 If you're suffering, please know you are not alone. There's hope, and there's a path to feeling better.
00:00:41.800 Go to Daily Wire Plus now and start watching Dr. Jordan B. Peterson on depression and anxiety.
00:00:47.460 Let this be the first step towards the brighter future you deserve.
00:00:57.420 Welcome to the Jordan B. Peterson podcast. I'm Michaela Peterson, Jordan's daughter.
00:01:04.300 I updated you last week on Dad's health. He's improving every week, and I'm really hoping we'll be back in North America later this week.
00:01:12.800 So yay for that. I really, really, really, really miss home.
00:01:16.860 Not being able to speak a language in a foreign country is pretty disconcerting, and we've been here for a month and a half.
00:01:23.400 Literally going into a store and buying anything is a chore.
00:01:27.540 I definitely have a new appreciation for immigrants who have to learn a new language after immigrating to a new country.
00:01:33.840 I hope you enjoy this episode. It's called Structuring Your Perceptions Part 1, and was recorded in Canberra, Australia, on February 15th, 2019.
00:01:42.840 Structuring Your Perceptions Part 1, a Jordan B. Peterson 12 Rules for Life Lecture
00:01:51.480 Well, thank you.
00:02:01.480 You're either very enthusiastic or there's a very large number of people in a small room.
00:02:09.840 It's very nice to be here, and thank you. Thank you all for coming.
00:02:14.740 I'm looking forward. I'm really looking forward to this talk.
00:02:17.980 I've been pulling together ideas tightly over the last couple of weeks, and I'm really interested to see if I can weave a variety of things together
00:02:30.640 that I've never quite been able to get to cohere. So we'll see if that works.
00:02:36.260 So I'm going to concentrate tonight on Rule 10, which is be precise in your speech, which I think is a very interesting rule.
00:02:46.860 Because it's way more complicated than it looks.
00:02:52.820 Well, like, oh, I would say that's true of all the rules. It's funny, because, you know, one of the criticisms that's been leveled at the book is
00:02:59.320 that the rules are cliches, or that they're obvious, and that's true. Both of those are true.
00:03:09.880 It wasn't like I didn't know that when I wrote them.
00:03:12.560 The question, of course, is why do certain maxims become cliches in some sense?
00:03:20.060 Why are they universally regarded as true? Because that's what happens with a cliché.
00:03:25.420 And then what happens if you forget why they're true, which is even more important?
00:03:30.480 And the answer is, well, if you start to forget why the axioms that you take for granted are true,
00:03:36.980 then you're in trouble. And then you need to revisit the underlying structure of the axioms,
00:03:45.040 of the presuppositions, so that you can relearn consciously why it is that you need to know these things.
00:03:52.240 And so that's what I was trying to do with 12 rules.
00:03:56.400 And that's what I'm trying to do with Rule 10, which is to be precise in your speech.
00:04:02.360 So I'm going to give you a run-through of a very large psychological domain tonight,
00:04:09.080 right from the bottom to the top, if I can manage it.
00:04:13.200 And I think you'll find it interesting, hopefully interesting.
00:04:18.680 It's certainly been trying to sort this out has kept me interested,
00:04:25.100 like seriously interested for 30 years.
00:04:27.560 And so it's a very compelling topic.
00:04:31.660 But more than that, it's also really useful practically,
00:04:35.780 because it helps you understand all sorts of things that you can't really understand otherwise,
00:04:41.100 like your emotional response to the world,
00:04:46.800 and the magnitude of your emotional response,
00:04:49.320 and the reason that there are positive and negative emotions,
00:04:51.780 and the reason that it matters to you whether your belief system remains intact,
00:04:57.600 and the reason that it matters that you share your belief system with other people,
00:05:02.800 because that really does matter,
00:05:04.800 and what it is that a belief system is aiming at,
00:05:08.660 and why it has to aim at something,
00:05:10.980 and what it should aim at, all of those things.
00:05:14.000 And I think all of those are answerable questions,
00:05:16.800 and I really think they need to be answered.
00:05:19.360 They're not optional.
00:05:21.880 If you don't know the answers,
00:05:24.180 well, if you don't know the answers and you're guided by tradition,
00:05:27.560 like an unbroken tradition,
00:05:29.600 well, that's fine.
00:05:31.000 Then you're guided by an unbroken tradition.
00:05:33.200 But if your tradition is fragmented,
00:05:35.160 and all of those answers have been replaced by questions,
00:05:39.840 or worse, by ignorance and doubt,
00:05:43.120 then you have nothing,
00:05:44.560 and you're disoriented in the world.
00:05:46.480 And you can't be disoriented in the world,
00:05:48.820 because then you're lost,
00:05:49.920 and it's not a good thing to be lost.
00:05:51.740 It's intrinsically a bad thing to be lost.
00:05:56.480 And so you don't want to be lost.
00:05:59.100 So let's look into this,
00:06:02.220 and see how far we can get.
00:06:03.660 So the first thing that I would like to explain to you is that,
00:06:09.060 and this is a very complicated technical problem,
00:06:11.560 and it's caused havoc in many disciplines,
00:06:16.860 scientific and otherwise.
00:06:18.260 So the first complicated problem is that
00:06:20.360 there are an awful lot of ways of looking at the world.
00:06:24.440 And in fact, there's so many ways of looking at the world.
00:06:27.700 Even something simple,
00:06:29.840 like if I look at this carpet, for example,
00:06:32.260 if I was a painter and I wanted to paint this area,
00:06:35.980 you know, to make an artistic portrayal of it,
00:06:38.820 although I'm not sure exactly why it would.
00:06:41.500 But if I did want to,
00:06:43.840 you know, when I just glance at it,
00:06:46.500 I see, well, this is a gray, this piece of carpet,
00:06:49.160 and the wood here is basically brown.
00:06:51.240 And that's that, and these speakers are black.
00:06:53.960 And so I kind of have an iconic perception
00:06:57.000 of the area that I'm looking at.
00:07:00.440 An icon like an animated icon.
00:07:02.760 You know, and that's why we can watch animated programs
00:07:05.140 like The Simpsons, let's say,
00:07:06.820 where most things are really flat in color.
00:07:09.460 And, well, they're even two-dimensional.
00:07:11.400 You see that even more in South Park, right?
00:07:13.820 I mean, Jesus, the animation in South Park,
00:07:16.060 it's just dreadful.
00:07:17.460 But it's completely, but it's okay.
00:07:19.820 It's purposeful.
00:07:20.760 And it's completely irrelevant
00:07:21.860 because the simplified icons
00:07:24.020 are perfectly useful
00:07:27.080 with regards to representing
00:07:28.420 what needs to be represented.
00:07:29.640 And they're all we need.
00:07:31.260 And a lot of what we perceive
00:07:32.900 when we look at the world,
00:07:33.980 a lot of what we see
00:07:35.060 are simplified icons instead of the world.
00:07:38.020 In fact, really, what we see
00:07:39.660 when we look at the world
00:07:40.600 are simplified icons,
00:07:42.040 even if we have very detailed perceptions
00:07:44.600 because we're just not,
00:07:46.960 there's just not enough of us
00:07:48.340 to see everything that's there.
00:07:50.200 Now, I had a friend
00:07:51.660 who did a series of portraits of his feet
00:07:55.620 in different parts of the country
00:07:57.580 wearing different shoes, you know.
00:07:59.180 He was kind of interested in this idea
00:08:01.020 that wherever he was,
00:08:02.260 he occupied a place
00:08:04.400 that he had some physical control over.
00:08:07.540 And so I have a couple of his paintings
00:08:09.760 where he's standing on a highway,
00:08:12.600 like a blacktop highway
00:08:14.480 by the side of the road,
00:08:15.840 one in the desert.
00:08:17.100 And he did an unbelievably careful job
00:08:19.160 of outlining all of the pebbles
00:08:22.140 and the rocks and everything,
00:08:24.260 all the variations in color
00:08:26.460 in the blacktop
00:08:27.600 and with the yellow lines.
00:08:29.180 Like, it looks very realistic.
00:08:31.300 And it took a tremendous amount
00:08:33.320 of concentration on his part to do that
00:08:35.340 because, you know,
00:08:36.540 when I look at this floor,
00:08:38.300 I can say, well, what color is it?
00:08:39.880 And I can say, well, it's brown.
00:08:41.840 But if you look at it,
00:08:43.660 that's just wrong.
00:08:46.520 You know, it's basically
00:08:48.460 something approximating brown,
00:08:50.620 but there's white in it
00:08:52.620 and there's yellow
00:08:53.380 and there's orange
00:08:54.260 and there's black
00:08:55.240 and there's very,
00:08:56.420 like there's an infinite number
00:08:57.780 of variations of color
00:08:59.320 and maybe not infinite,
00:09:01.300 but there's millions of variations
00:09:03.600 and that's close enough to infinite
00:09:05.160 to be a big problem.
00:09:07.640 And so, you know,
00:09:08.680 if you're going to make
00:09:09.420 an accurate representation,
00:09:10.560 even if something
00:09:11.660 is extraordinarily simple
00:09:13.220 as a tiny fragment of the world,
00:09:15.580 it's almost impossibly complex.
00:09:18.640 And that's why it's often
00:09:19.620 so interesting to look at something
00:09:20.920 like a photorealistic painting,
00:09:23.080 you know, to see that someone
00:09:24.120 can manage that degree
00:09:25.660 of perceptual accuracy.
00:09:27.680 And you kind of take it for granted
00:09:28.980 because you look at it
00:09:29.660 and you think,
00:09:30.180 well, that looks just like the thing.
00:09:31.980 It's like, well, that's hard
00:09:33.200 because the thing is complicated
00:09:35.060 and to make a representation
00:09:36.580 that looks just like the thing,
00:09:38.680 that's no simple matter.
00:09:40.440 And most of the time,
00:09:41.480 we don't bother with it.
00:09:42.840 And like, we really don't bother with it.
00:09:44.940 You can't believe
00:09:46.320 how much we don't bother with it.
00:09:47.840 So there's this scientist
00:09:49.440 named Dan Simon
00:09:50.560 who's a real scientist
00:09:51.700 and a real psychologist.
00:09:54.200 And he did some unbelievably
00:09:55.840 interesting experiments
00:09:57.080 on a phenomenon
00:09:57.960 called change blindness.
00:10:02.140 That's one of the names of it.
00:10:04.700 It's part of a broader category
00:10:07.140 of phenomena
00:10:08.020 called perceptual blindness.
00:10:11.500 And so here's one of his experiments.
00:10:13.700 It's a really,
00:10:14.940 it's the sort of experiment
00:10:16.000 you can't bloody well believe
00:10:17.420 until you see
00:10:19.180 that it actually happened.
00:10:20.360 And it's replicated many times.
00:10:22.400 This is actually
00:10:23.080 a reliable psychology experiment.
00:10:26.860 And there aren't that many of them.
00:10:28.660 And so this is one of them.
00:10:30.660 And I'm not being cynical about that.
00:10:32.320 I mean, psychology
00:10:32.940 is a very complicated science.
00:10:34.420 And the fact that a lot of it
00:10:35.480 doesn't replicate
00:10:36.140 is not surprising
00:10:37.060 because it's really hard
00:10:38.520 to learn things about people.
00:10:40.140 It's amazing
00:10:40.620 we get any of it to replicate.
00:10:41.740 So what Simon did,
00:10:43.320 Dan Simon was,
00:10:44.960 he set up some cameras
00:10:46.140 on the top of some buildings
00:10:47.820 at Harvard campus.
00:10:50.300 And there's a lot of people
00:10:51.720 walking through Harvard campus.
00:10:53.500 Students, obviously,
00:10:54.560 and faculty members.
00:10:55.380 But lots of tourists
00:10:56.300 and people who are there.
00:10:57.700 Well, because maybe
00:10:58.380 they want to bring
00:10:58.880 their kids there sometimes
00:10:59.880 or they just want to see it.
00:11:00.980 It's a beautiful place
00:11:01.980 and a historic place
00:11:03.380 and it's worth seeing.
00:11:04.680 And so there's always
00:11:05.260 people wandering through
00:11:06.220 and they don't know
00:11:06.740 where they're going.
00:11:07.340 And so what Simon did
00:11:10.240 was had some students
00:11:12.920 play like a trick
00:11:14.620 on people that were
00:11:16.180 walking through.
00:11:17.140 And it was a, you know,
00:11:18.240 not a mean trick or anything,
00:11:19.960 just a trivial trick.
00:11:21.680 And so what he would do
00:11:22.800 is he'd have the undergraduates
00:11:24.840 come up to somebody
00:11:26.220 who was walking through,
00:11:27.960 who looked like a tourist,
00:11:29.320 and the undergraduate
00:11:30.860 would be holding a map
00:11:32.100 and then they would start
00:11:34.300 to interact with the tourist
00:11:36.320 and ask for directions
00:11:38.360 using the map.
00:11:40.620 Now, obviously,
00:11:41.340 a map is already
00:11:42.200 an iconic representation, right?
00:11:44.440 And it needs to be
00:11:45.240 because you don't want a map
00:11:46.860 that's as complicated
00:11:47.760 as the territory
00:11:48.640 because then you'd have to carry
00:11:49.880 the whole territory
00:11:50.600 around with you.
00:11:51.480 You want the simplest
00:11:53.300 possible representation
00:11:54.900 of the situation
00:11:57.140 that gets you
00:11:58.420 from point A to point B.
00:12:00.900 Okay, so that's worth
00:12:02.060 thinking about
00:12:02.640 right off the bat
00:12:03.380 because that's like
00:12:04.000 a rule for perception.
00:12:05.220 You want the simplest
00:12:06.020 representation
00:12:06.700 that you can possibly manage
00:12:08.260 that will get you
00:12:09.160 from point A to point B
00:12:10.340 and that implies
00:12:11.620 the utility of simplicity
00:12:13.340 but it also implies
00:12:14.580 that what you're doing
00:12:15.420 all the time
00:12:16.020 is going from point A
00:12:17.240 to point B
00:12:17.840 and so we'll keep
00:12:19.080 that in mind.
00:12:19.980 Anyways,
00:12:20.700 so here's the undergraduate
00:12:21.820 standing here with the map
00:12:23.340 and here's the tourist
00:12:24.640 standing here
00:12:25.660 helping the undergraduate
00:12:26.640 and then over here
00:12:27.820 there's two other undergraduates
00:12:29.840 and they're carrying a door
00:12:31.280 and the door
00:12:32.300 they're carrying it like this
00:12:34.100 I guess no
00:12:35.860 they're carrying it like this
00:12:36.880 and the door's up like this
00:12:38.360 and it covers their faces
00:12:39.740 right
00:12:40.340 and so
00:12:41.120 they rudely walk
00:12:42.860 right between
00:12:43.680 the person
00:12:45.300 who's now giving directions
00:12:46.900 and the undergraduate
00:12:48.040 who's asking for directions
00:12:49.780 and as they walk through
00:12:51.560 the undergraduate
00:12:52.960 grabs the door like this
00:12:55.020 and keeps walking
00:12:56.560 and the other undergraduate
00:12:58.800 who's holding the door
00:12:59.860 takes the map
00:13:00.880 and stands there
00:13:02.660 and so basically
00:13:03.960 what's happened
00:13:04.560 is that
00:13:05.020 there's now
00:13:06.680 a new undergraduate
00:13:08.200 asking for instructions
00:13:11.260 and more than half
00:13:13.140 of the people
00:13:13.900 upon whom this trick
00:13:15.440 is played
00:13:16.120 don't notice
00:13:18.120 and the reason for that
00:13:21.280 is
00:13:21.560 well
00:13:22.180 who cares
00:13:23.420 what undergraduate
00:13:24.520 you're giving instructions to
00:13:26.280 it's like
00:13:27.860 they're interchangeable
00:13:29.020 right
00:13:29.500 so
00:13:31.780 and so
00:13:33.000 and then
00:13:34.120 he
00:13:34.580 and Simon played around
00:13:35.920 a lot with this
00:13:36.680 like he'd have people
00:13:37.360 of different height
00:13:38.060 and people with different
00:13:39.240 clothing on
00:13:39.960 and you
00:13:40.920 you could get
00:13:41.700 tremendous variation
00:13:43.020 in the people
00:13:43.860 who were being
00:13:44.600 swapped
00:13:45.280 and no one would notice
00:13:46.900 now you know
00:13:47.460 on the one hand
00:13:48.200 no one's gonna think
00:13:49.460 well Jesus you know
00:13:50.540 someone just swapped
00:13:51.860 a person on me
00:13:53.220 you know
00:13:53.840 so it's a violation
00:13:55.040 of expectation
00:13:56.020 but you might expect
00:13:57.280 that a violation
00:13:57.940 of expectation
00:13:58.620 like that would
00:13:59.360 really attract
00:14:00.540 your attention
00:14:01.180 rather than be
00:14:02.180 something you wouldn't
00:14:03.100 notice
00:14:03.620 right
00:14:04.100 and for the longest
00:14:05.480 time before Simon's work
00:14:06.800 that is what people
00:14:07.800 thought
00:14:08.180 they thought
00:14:08.620 the bigger the
00:14:09.280 violation of expectation
00:14:10.680 the more likely
00:14:12.020 you would be
00:14:12.840 to perceive it
00:14:13.880 and that turns out
00:14:15.080 not to be the case
00:14:16.000 it's much more
00:14:17.120 specific than that
00:14:18.160 so
00:14:18.960 so that's pretty
00:14:19.980 damn cool
00:14:21.760 I mean
00:14:22.080 that experiment
00:14:22.720 got really famous
00:14:24.100 and then he did
00:14:25.360 another one
00:14:25.860 which was
00:14:26.280 quite similar
00:14:27.100 where people
00:14:28.640 would come to a
00:14:29.300 counter at a
00:14:30.100 like a convenience
00:14:31.380 store
00:14:31.920 and the person
00:14:33.620 behind the counter
00:14:34.320 would be helping
00:14:34.940 them with something
00:14:35.620 and then they'd say
00:14:37.240 excuse me
00:14:37.860 and duck down
00:14:39.200 beneath the counter
00:14:40.000 and then another
00:14:40.700 person would pop up
00:14:42.060 and continue helping
00:14:43.160 them
00:14:43.360 same thing
00:14:44.200 about 50%
00:14:45.200 didn't notice
00:14:45.980 the switch
00:14:46.680 and so
00:14:47.640 that's
00:14:48.560 see right now
00:14:49.540 people could be
00:14:50.220 just popping in
00:14:51.200 and out
00:14:51.600 right beside you
00:14:53.020 everywhere here
00:14:53.920 and you wouldn't
00:14:54.340 even notice
00:14:55.000 as long as they
00:14:55.700 didn't do anything
00:14:56.460 strange
00:14:57.260 while they were
00:14:58.100 disappearing
00:14:58.760 and reappearing
00:14:59.540 you wouldn't
00:15:00.300 notice
00:15:00.700 you know
00:15:01.400 if you close
00:15:02.220 you could try this
00:15:03.160 like
00:15:03.420 if you close your eyes
00:15:05.160 for a second
00:15:05.760 and then guess
00:15:07.520 at the color
00:15:08.380 of the clothing
00:15:09.380 that the person
00:15:10.460 to the right
00:15:11.080 of you is wearing
00:15:11.920 just close your eyes
00:15:12.800 for a second
00:15:13.260 and guess
00:15:13.780 the probability
00:15:14.720 that you know
00:15:15.560 is like zero
00:15:16.640 I suspect even
00:15:18.260 you could even try this
00:15:19.900 close your eyes
00:15:20.580 for a second
00:15:21.180 and see if you can
00:15:23.900 remember what color
00:15:24.880 the chairs you're
00:15:25.820 sitting on are
00:15:26.720 now maybe you
00:15:28.440 maybe you do
00:15:29.280 and maybe you don't
00:15:30.580 but you don't have to
00:15:32.380 that's the thing
00:15:33.540 that's cool
00:15:34.120 because who cares
00:15:35.080 if they're
00:15:35.740 they happen to be red
00:15:36.980 but it doesn't matter
00:15:38.300 if they're red
00:15:38.840 because if they were black
00:15:39.960 you could still sit on them
00:15:41.660 and all you care about
00:15:43.480 really
00:15:44.240 while you're sitting
00:15:45.300 on a chair
00:15:45.920 is that
00:15:46.760 it functions
00:15:48.480 as a chair
00:15:49.720 and so
00:15:51.060 the color
00:15:52.020 isn't that relevant
00:15:52.960 and so you don't
00:15:53.900 need to remember it
00:15:54.820 any more than you
00:15:55.480 remember the texture
00:15:56.380 or any of the number
00:15:58.080 of other things
00:15:58.700 that you might
00:15:59.240 consider about the chair
00:16:01.080 as long as the
00:16:02.320 thing that you're
00:16:03.580 perceiving
00:16:04.240 fulfills
00:16:05.380 the function
00:16:06.320 that you're
00:16:07.820 undertaking
00:16:08.820 while you're
00:16:09.640 looking at it
00:16:10.540 then your
00:16:11.580 perceptual representation
00:16:13.100 is good enough
00:16:14.640 and it's so interesting
00:16:16.300 because that's
00:16:16.860 that's actually
00:16:17.680 a definition
00:16:18.360 of truth
00:16:19.260 it's a very
00:16:20.240 interesting definition
00:16:21.220 of truth
00:16:21.640 you know
00:16:22.060 we're all ignorant
00:16:22.740 people
00:16:23.180 we don't know
00:16:24.100 everything
00:16:24.580 our knowledge
00:16:25.400 about everything
00:16:26.080 is bounded
00:16:26.860 and so fundamentally
00:16:28.800 we flounder
00:16:29.620 in a sea of
00:16:30.200 ignorance
00:16:30.520 and so
00:16:30.960 you kind of
00:16:31.540 wonder
00:16:31.740 well how the
00:16:32.200 hell is it
00:16:32.700 that you ever
00:16:33.160 manage anything
00:16:34.200 because you can
00:16:34.880 keep asking
00:16:35.560 questions
00:16:36.120 until you run
00:16:36.900 out of answers
00:16:37.580 so how do you
00:16:38.560 ever know
00:16:39.000 what you should
00:16:39.720 be doing
00:16:40.180 and the answer
00:16:40.720 is
00:16:40.960 well you pick
00:16:41.740 bounded goals
00:16:43.040 and we'll talk
00:16:44.900 about how you
00:16:45.420 do that
00:16:45.840 and then
00:16:46.480 you pick
00:16:47.200 low resolution
00:16:49.480 perceptions
00:16:50.280 and if the
00:16:51.360 low resolution
00:16:52.040 perceptions
00:16:52.660 allow you
00:16:53.600 to meet
00:16:54.520 your bounded
00:16:55.220 goals
00:16:55.960 then they're
00:16:56.680 good enough
00:16:57.600 right
00:16:58.620 they're true
00:16:59.200 enough
00:16:59.680 and it's not
00:17:01.080 it's not a
00:17:01.860 denial of the
00:17:02.920 idea that there's
00:17:03.900 such a thing
00:17:04.520 as truth
00:17:05.400 because that
00:17:05.960 would be foolish
00:17:06.600 it's an attempt
00:17:08.080 to explain how
00:17:09.040 it is that
00:17:09.640 people such as
00:17:10.600 us who have
00:17:11.280 very limited
00:17:12.360 perceptual capacities
00:17:13.700 and who
00:17:14.460 and who are
00:17:16.160 ignorant beyond
00:17:17.720 comprehension
00:17:18.440 can still actually
00:17:19.940 manage in the
00:17:21.040 world
00:17:21.380 now
00:17:21.960 that's one
00:17:23.220 way we do it
00:17:24.500 we bind our
00:17:25.700 goals and then
00:17:26.360 we simplify our
00:17:27.080 perceptions
00:17:27.440 there's lots of
00:17:28.520 other ways that
00:17:29.180 we simplify the
00:17:30.720 world so that
00:17:31.920 we can act in
00:17:32.640 it but
00:17:32.940 but that's
00:17:34.280 but that's
00:17:34.980 two of them
00:17:35.460 so now
00:17:36.920 Simon did another
00:17:37.800 experiment which
00:17:38.600 was very
00:17:39.160 very famous
00:17:40.220 called
00:17:40.960 I think he
00:17:41.860 called it
00:17:42.240 gorillas in
00:17:42.960 the gorillas in
00:17:44.140 our midst
00:17:44.740 which was a
00:17:45.780 nice funny
00:17:46.480 take off of
00:17:47.240 the gorillas in
00:17:48.060 the mist book
00:17:48.780 by Fosse I
00:17:50.420 believe it was
00:17:51.000 so it was
00:17:51.320 witty you don't
00:17:52.280 see that in a
00:17:52.860 scientific article
00:17:53.620 very often
00:17:54.260 but it was
00:17:55.240 but it was
00:17:56.020 witty and
00:17:57.360 he did this
00:17:58.420 crazy experiment
00:17:59.700 where he
00:18:00.640 set up a
00:18:01.520 videotape in
00:18:02.240 front of some
00:18:03.300 elevator doors
00:18:04.140 and the
00:18:06.200 camera was
00:18:06.760 pretty close
00:18:07.380 and there were
00:18:08.020 six people in
00:18:08.980 the video and
00:18:09.660 they were I
00:18:10.760 would say they
00:18:11.380 they were about
00:18:12.140 as far from the
00:18:13.280 camera as the
00:18:13.920 second row of
00:18:14.640 people here is
00:18:15.340 from me so
00:18:16.040 close they
00:18:16.660 weren't like
00:18:17.140 you know
00:18:17.660 huddling over in
00:18:18.540 the corner there
00:18:19.080 this high
00:18:19.740 they filled up
00:18:20.840 the video so
00:18:21.980 you could you
00:18:22.520 could distinguish
00:18:23.320 their individual
00:18:24.140 facial features
00:18:25.140 so there was no
00:18:26.600 there was no
00:18:27.280 game being played
00:18:28.420 here now
00:18:29.060 so and
00:18:30.420 three of the
00:18:31.320 people in the
00:18:31.820 video were
00:18:32.280 dressed in
00:18:32.780 white and
00:18:33.220 three of them
00:18:33.680 were dressed in
00:18:34.320 black and
00:18:34.880 the black team
00:18:36.560 had a
00:18:37.420 basketball
00:18:38.000 and the
00:18:38.500 white team
00:18:39.100 had a
00:18:39.460 basketball
00:18:39.900 and the
00:18:41.500 your goal
00:18:42.800 when you came
00:18:43.360 into the lab
00:18:43.940 was to do
00:18:44.740 what the lab
00:18:45.360 instructor asked
00:18:46.440 you because
00:18:47.040 you're a good
00:18:47.680 participant and
00:18:48.660 socialized and
00:18:49.780 so you were
00:18:50.180 going to do
00:18:50.580 that and
00:18:51.520 all you were
00:18:52.200 asked to do
00:18:52.780 was to count
00:18:53.980 the number of
00:18:54.700 times that the
00:18:55.840 white dressed
00:18:57.020 team passed
00:18:58.520 the basketball
00:18:59.700 back and
00:19:00.340 forth and so
00:19:01.420 the video
00:19:02.080 started and
00:19:02.880 everyone was
00:19:03.700 mulling
00:19:04.580 milling
00:19:05.340 mulling
00:19:06.620 no milling
00:19:08.280 milling around
00:19:09.240 mulling is when
00:19:10.200 they're thinking
00:19:10.840 I was mulling
00:19:12.260 about milling
00:19:12.960 I guess
00:19:13.340 they're all
00:19:15.540 bouncing the
00:19:16.100 basketballs around
00:19:17.020 and you know
00:19:18.060 passing and
00:19:19.100 throwing and so
00:19:19.800 forth and
00:19:20.320 and intermingling
00:19:21.380 and you're
00:19:22.440 watching the
00:19:23.700 white team
00:19:24.620 pass and
00:19:26.060 it takes three
00:19:27.440 minutes and
00:19:27.980 you're focused
00:19:28.580 on it and you
00:19:29.120 want to do a
00:19:29.560 good job because
00:19:30.200 you're in a
00:19:30.600 university lab and
00:19:31.420 you don't want to
00:19:31.900 be a complete
00:19:32.680 bloody clunk about
00:19:33.780 it so maybe you
00:19:34.740 want to at least
00:19:35.320 demonstrate that
00:19:36.120 you can count
00:19:36.920 so you're
00:19:37.720 focused and
00:19:38.660 then that's
00:19:39.060 interesting too
00:19:39.760 because you
00:19:40.080 might ask
00:19:40.580 yourself well
00:19:41.120 why the hell
00:19:41.960 are you doing
00:19:43.120 what the
00:19:43.780 instructor is
00:19:45.200 asking you to
00:19:45.940 do in the
00:19:46.380 experiment right
00:19:47.740 it's not
00:19:48.060 self-evident and
00:19:49.420 you could be
00:19:50.160 playing tricks
00:19:51.440 on him or
00:19:52.820 her but you
00:19:53.640 likely wouldn't
00:19:54.200 be you go in
00:19:54.860 there and you
00:19:55.520 do your best
00:19:56.360 it's like well
00:19:57.360 why well the
00:19:58.520 context sort of
00:19:59.440 requires it
00:20:00.260 well then the
00:20:01.000 question is well
00:20:01.620 what is it about
00:20:02.440 the context that
00:20:03.540 requires it right
00:20:04.720 there's a whole
00:20:05.360 set of unwritten
00:20:06.140 rules about why
00:20:07.240 you would go
00:20:07.680 there and
00:20:08.260 participate cleanly
00:20:09.800 and honestly in
00:20:10.620 an experiment like
00:20:11.480 that you don't
00:20:11.980 know what the
00:20:12.420 rules are same
00:20:13.460 rules that
00:20:14.100 basically enabled
00:20:16.260 you to come and
00:20:17.220 sit in here
00:20:17.780 tonight all
00:20:18.540 together as
00:20:19.520 strangers in a
00:20:21.340 civilized manner
00:20:22.160 and all do
00:20:23.180 basically exactly
00:20:24.720 the same thing
00:20:25.640 and without fear
00:20:26.820 you know like
00:20:27.600 there's 1400 of
00:20:28.820 you in here
00:20:29.300 right that means
00:20:30.240 at least 14 of
00:20:31.700 you are really
00:20:32.640 you should probably
00:20:34.640 be institutionalized
00:20:36.400 right right I'm
00:20:38.540 serious about that
00:20:39.640 I'm not pointing
00:20:41.260 any fingers and
00:20:42.080 maybe one of them
00:20:42.760 is me you know
00:20:43.920 but all of you
00:20:47.340 came in here and
00:20:48.460 look you're all
00:20:49.080 sitting peacefully
00:20:49.880 together and not
00:20:51.140 only that you're
00:20:51.720 all doing the same
00:20:52.660 thing like notice
00:20:53.640 you're all pointing
00:20:54.340 at the front of the
00:20:55.560 theater like you
00:20:56.840 wouldn't be feeling
00:20:57.580 very good if you
00:20:58.800 were sitting in the
00:20:59.580 fifth row and the
00:21:00.460 person in the
00:21:01.160 fourth row in front
00:21:02.420 of you was turned
00:21:03.160 around and looking
00:21:04.380 at you right you
00:21:06.400 know that makes you
00:21:07.160 laugh and you see
00:21:08.020 what you see right
00:21:08.820 there how important
00:21:10.400 how important it is
00:21:11.980 that adherence to
00:21:13.620 social norms how
00:21:15.680 important a role
00:21:16.660 adherence to social
00:21:17.660 norms plays in your
00:21:18.840 emotional regulation
00:21:19.880 so you watch
00:21:21.140 everybody come in
00:21:21.880 you don't know who
00:21:22.400 the hell they are
00:21:23.160 the stage is set
00:21:25.060 the entire room is
00:21:25.980 set to tell you
00:21:27.320 how to act it's
00:21:28.500 basically set up so
00:21:30.000 that this is the
00:21:30.680 focal point and
00:21:31.800 there are chairs and
00:21:32.920 you walk in here and
00:21:33.700 the chairs tell you to
00:21:35.020 sit in them and
00:21:36.280 they're facing forward
00:21:38.100 and the fact that
00:21:39.240 they're facing forward
00:21:40.240 suggests to you that
00:21:42.580 you orient your
00:21:43.600 attention toward the
00:21:44.700 stage and because
00:21:45.940 you're socialized
00:21:47.040 creatures and you
00:21:47.820 understand architecture
00:21:49.660 and social behavior
00:21:51.260 then you all do that
00:21:52.780 and because you all do
00:21:54.060 that then you can all
00:21:55.220 sit here even though
00:21:56.040 you don't know each
00:21:56.740 other and you can not
00:21:58.000 be nervous out of
00:21:59.320 your mind and you
00:22:01.040 know people can be
00:22:01.760 pretty crazy and like
00:22:02.820 I said there's let's
00:22:04.200 say one percent of the
00:22:05.300 people in here are
00:22:06.500 not as stable as you
00:22:08.640 might want them to be
00:22:09.620 but it doesn't matter
00:22:10.720 they're stable enough
00:22:11.800 to abide by this set
00:22:13.400 of rules and that's
00:22:15.180 enough to keep
00:22:15.780 everybody's emotions
00:22:16.760 regulated so that's
00:22:18.400 that's very important
00:22:19.200 so anyways and so
00:22:20.540 that's part of the
00:22:21.200 reason for example
00:22:21.960 why when you go to a
00:22:22.980 university and you
00:22:23.720 participate in a
00:22:24.620 psychology experiment
00:22:25.480 that you do what's
00:22:26.840 required of you you
00:22:27.920 know you went there
00:22:28.560 voluntarily and you
00:22:29.700 play the game and
00:22:31.060 that's part of well
00:22:32.480 let's call it part of
00:22:33.460 being socialized or
00:22:35.300 part of being a good
00:22:36.080 citizen or part of
00:22:37.400 being trustworthy or
00:22:38.520 part of being
00:22:38.980 predictable or all of
00:22:41.240 those things that can
00:22:41.980 be you know they can
00:22:43.020 degenerate into well
00:22:44.660 what is that when
00:22:45.400 you're too much like
00:22:46.320 other people there's a
00:22:47.640 word for that too
00:22:49.380 conventional let's
00:22:50.380 say it can degenerate
00:22:51.720 into conventionality but
00:22:52.800 most of the time you
00:22:53.780 want people to do what
00:22:54.820 people do and and
00:22:56.400 and normal people so
00:22:58.320 to speak because it
00:22:59.160 just keeps life a hell
00:23:00.500 of a lot simpler if
00:23:02.000 that's the case and
00:23:02.820 it's a real favor that
00:23:06.200 you do to other people
00:23:07.340 to do the same thing
00:23:09.740 right which is you know
00:23:10.840 in many businesses
00:23:12.740 people go to their
00:23:14.320 business and they wear
00:23:15.040 a suit well why well
00:23:17.640 a suit is a derivation
00:23:18.840 of a uniform a military
00:23:20.200 uniform and uniform
00:23:21.500 uniform means uniform
00:23:23.240 well why do you want
00:23:24.660 everybody to wear a
00:23:25.760 uniform is because you
00:23:26.940 don't want to deal with
00:23:27.820 their bloody diversity
00:23:29.320 right it's like I don't
00:23:30.880 want to hear about your
00:23:31.780 diversity for God's sake
00:23:33.800 you know I mean I'd be
00:23:35.500 listening forever about
00:23:36.860 how idiosyncratic and
00:23:38.680 peculiar you are and and
00:23:40.160 how many problems you have
00:23:41.600 in your life and what a
00:23:42.480 bloody catastrophe your
00:23:43.740 family is and all of that
00:23:45.020 and and there is a time
00:23:46.760 and a place for that but
00:23:47.860 no but but not always
00:23:49.620 sometimes there's a time
00:23:51.140 to wear a uniform and
00:23:52.700 be just like everyone
00:23:54.380 else as you pursue a
00:23:56.560 agreed-upon goal for
00:23:58.360 agreed-upon reasons
00:23:59.580 right and that's society
00:24:00.880 society is also the
00:24:02.720 opportunity now and then
00:24:04.340 to have the what would
00:24:05.760 you call privilege of
00:24:07.220 expressing your trouble
00:24:08.720 or your individuality but
00:24:10.360 like a little of that
00:24:11.520 goes a long ways it's
00:24:12.860 crucial it's crucial it's
00:24:15.860 absolutely vital but a
00:24:17.860 little of it goes a long
00:24:18.860 ways so you don't
00:24:20.160 underestimate the utility
00:24:21.560 of conventional behavior
00:24:23.400 it's way more important
00:24:24.700 to you than you think you
00:24:26.320 don't want to be well
00:24:27.720 think about how what
00:24:28.540 happens when you walk
00:24:29.320 down the street and
00:24:30.480 you're you're walking
00:24:31.080 down the street and
00:24:31.860 there's somebody there
00:24:32.700 who's obviously not
00:24:34.140 functioning very well
00:24:35.120 homeless person
00:24:36.300 hygienic mess a
00:24:41.740 conceptual mess they're
00:24:43.900 talking to themselves well
00:24:45.320 now you have to check and
00:24:46.440 see if they're talking on
00:24:47.420 their cell phone because
00:24:48.440 like everybody's walking
00:24:49.820 down the street talking
00:24:50.780 to themselves but assuming
00:24:52.640 they're not they're
00:24:53.840 muttering or maybe they're
00:24:54.880 yelling you know and
00:24:56.380 gesturing to things that
00:24:57.640 aren't there and like
00:24:58.940 your your natural response
00:25:02.080 to that is to give the
00:25:03.900 person a relatively wide
00:25:05.780 berth and not to make eye
00:25:09.400 contact because that
00:25:10.620 indicates interest right it
00:25:12.140 indicates interest and
00:25:13.200 that's a that's a come on
00:25:14.720 eye contact so and so you
00:25:18.320 don't do that and the
00:25:19.140 reason you don't do that is
00:25:20.140 because that person is not
00:25:22.100 abiding by social norms and
00:25:25.340 it isn't like you're judging
00:25:26.540 them because you hate them or
00:25:27.820 despise them or anything like
00:25:29.100 that you might feel like you
00:25:30.440 might feel real bad that it's
00:25:31.800 like well it's really bad when
00:25:33.480 you see this sort of thing in
00:25:34.420 Canada because it's like 30
00:25:35.600 below and there's people out
00:25:36.780 there on the street who are in
00:25:38.100 that situation and no one's
00:25:40.220 pleased about that but by the
00:25:41.820 same token you don't know
00:25:43.000 what to do about it and you
00:25:44.800 don't want to get involved
00:25:46.500 because how what are you
00:25:48.180 going to do you don't know
00:25:49.080 what to do you haven't got a
00:25:50.240 clue what to do about a
00:25:51.520 situation like that and the
00:25:52.700 probability that you're going
00:25:54.300 to help that person compared
00:25:55.660 to having them tear you down
00:25:57.500 is extraordinarily low so you
00:25:59.880 don't like violation of social
00:26:01.420 norms at all really not at
00:26:04.280 all especially when they're
00:26:06.000 accidental purposeful that's
00:26:07.880 different a comedian will do
00:26:08.960 that a comedian's on station
00:26:10.820 he'll say something or she'll
00:26:11.960 say something that you're not
00:26:13.160 really supposed to say but
00:26:14.760 everybody's there to hear
00:26:15.820 there's someone say something
00:26:17.040 that they're not supposed to
00:26:18.040 say and so that constitutes an
00:26:19.920 acceptable violation and we can
00:26:21.520 all have a laugh about that and
00:26:23.280 be a little relieved that we're
00:26:24.620 not quite as conventional as we
00:26:26.160 normally are but even then it's
00:26:28.040 it's it's within tight
00:26:29.820 constraints and so okay so back to
00:26:32.340 the gorilla video so there you are
00:26:34.920 being being conventional and doing
00:26:38.440 your best to count the basketballs
00:26:40.820 like a good student even though
00:26:42.220 you're not a student and the
00:26:45.000 video runs for three minutes and
00:26:46.680 the experimenter says well how many
00:26:48.460 times did the white team pass the
00:26:50.780 basketball back and forth and you
00:26:52.260 say 16 because you were paying
00:26:54.620 attention and the experimenter says
00:26:57.660 very good and you feel good about
00:26:59.880 that and then they say did you see
00:27:03.280 anything that you didn't expect did
00:27:07.520 you see anything strange during the
00:27:09.360 video and you say well what do you
00:27:11.840 mean and they say well did you see
00:27:14.600 the gorilla and you say what do you
00:27:20.640 mean did I see the gorilla it's like
00:27:22.420 you know if a gorilla comes dancing out
00:27:25.140 on stage here you know you think
00:27:27.180 you're gonna see the damn gorilla right
00:27:29.140 that there's no question about that and
00:27:30.820 so a question like that just it isn't a
00:27:34.280 sensible question and the experimenter
00:27:37.240 says well halfway through the video a
00:27:40.880 gorilla came out in the middle of the
00:27:42.640 stage right where the basketball players
00:27:45.460 were and beat his chest for like three
00:27:48.140 seconds and then walked off the stage
00:27:50.900 and you say no no no and so he says
00:27:56.760 well how about if we replay it this
00:27:58.780 time don't count the balls okay so
00:28:02.200 that's interesting eh because now
00:28:03.720 you're doing something different eh
00:28:05.000 your attention was focused very very
00:28:06.980 precisely on a task and that was to
00:28:09.280 pay attention to the basketball and to
00:28:11.500 see it move right and even though the
00:28:14.160 video screen isn't very big and you
00:28:16.500 kind of have a sense that you see the
00:28:18.540 whole thing while you're watching it
00:28:20.400 you don't you you see little pin
00:28:22.920 pricks of it because your eyes are
00:28:24.580 always darting around like little laser
00:28:26.180 beams and you're you're kind of making
00:28:27.840 the world out of these laser beam
00:28:29.380 perceptions and organizing it but you
00:28:31.520 you you see extraordinarily clearly
00:28:34.460 only with a tiny fragment of your
00:28:36.960 visual field there's a part of your
00:28:38.700 brain eye called the fovea which is very
00:28:41.260 heavily innervated optically and it
00:28:44.900 sends neurons to part of your brain the
00:28:48.000 visual cortex and each of the neurons is
00:28:50.840 represented by 10,000 neurons at the
00:28:53.120 first level of processing in the visual
00:28:55.360 cortex and you just can't handle that for
00:28:57.540 your whole eye like if you if that was
00:29:00.040 the case for your whole eye your head
00:29:01.460 would be this big and then you'd be
00:29:03.140 laying on the ground and even though you
00:29:04.680 could see you wouldn't be able to move so
00:29:06.280 that wouldn't be helpful so you have this
00:29:09.440 central vision fovea and you're moving
00:29:11.840 it around all the time and you can tell
00:29:13.680 like if I look at well if I look at
00:29:16.480 someone in the second row if I look at
00:29:18.180 you for example sir I look at you and I
00:29:20.440 can see your eyebrows and your eyes and
00:29:22.280 your nose and your and your mouth I can
00:29:23.840 see your eyebrows moving but the two
00:29:25.460 people beside you they're pretty blurry
00:29:27.880 saw you when you moved your you moved
00:29:29.500 your head and I could see that I as long
00:29:31.680 as I look at you I really can't see your
00:29:33.840 eyes you I can't even tell your gender
00:29:37.140 you I can't even tell you from the chair
00:29:40.660 and so that's and so that's not much of
00:29:43.380 a gradient you know but normally I'd be
00:29:45.680 looking back and forth and I'd be keeping
00:29:47.220 track of all of you but I can only really
00:29:49.460 see your face and the expression on your
00:29:51.860 face and everything else gets blurry now
00:29:54.020 it's interesting if I look at you and I
00:29:56.220 do this for me if you would so I'm going
00:29:58.340 to look at you bury your teeth go like
00:30:00.260 this there I can see that and so what we
00:30:03.980 do is we have very acute central vision and
00:30:07.640 when we do very high resolution processing
00:30:10.040 with it especially of faces because faces
00:30:12.020 are unbelievably informative and then out
00:30:14.420 towards the periphery we use tricks like
00:30:17.120 way out here we use movement so like
00:30:20.720 dinosaurs you you saw Jurassic Park
00:30:22.700 dinosaur can't see anything unless it's
00:30:24.980 moving neither can a frog neither can you
00:30:27.620 not out here you can in the middle of
00:30:30.260 your visual cortex but not out here your
00:30:32.240 vision is actually black and white out
00:30:34.280 here as well and so and then there's
00:30:36.440 other things that you might see
00:30:37.700 preferentially like a little farther away
00:30:40.100 from the foveal center you're attuned to
00:30:43.520 emotional display so you can see eye
00:30:45.680 movements and you can see teeth because
00:30:48.260 well it's important if something near
00:30:51.200 you that's alive moves its eyes that's a
00:30:53.600 clue that something's going on it's also
00:30:55.400 important if something near you shows its
00:30:57.740 teeth because well it might eat you and
00:31:00.560 you should probably clue into that and so
00:31:03.140 that'll attract your foveal vision and
00:31:04.940 then you'll do high resolution processing
00:31:06.620 anyways that's how it works so now you
00:31:09.260 reverse the video and the experimenter
00:31:13.400 reverses it so that you can watch the
00:31:15.780 whole thing reverse you know so that you
00:31:17.680 know there's no tricks and then he plays
00:31:19.320 it forward and sure enough man minute and a
00:31:22.420 half out in the video out comes this guy
00:31:25.300 it's not a real gorilla because he didn't
00:31:27.920 have the research money to train a real
00:31:30.980 gorilla okay so it's a guy in a gorilla
00:31:33.080 suit but it's not it's not this guy you
00:31:35.720 know I could say it's not Ben Shapiro I
00:31:39.100 suppose I could say that you know it's a
00:31:43.960 big guy I mean he's like six foot four and
00:31:46.120 he's in a big gorilla suit and he comes
00:31:48.180 right out in the middle and all the
00:31:50.060 basketball players are playing around him
00:31:51.880 and he looks right at the camera right in
00:31:55.000 the center of the video and he beats his
00:31:56.920 chest and he does it for like a few
00:31:58.880 seconds you know and then he ambles off
00:32:01.300 it's not like he zips in does this and
00:32:03.580 runs off it's no it's casual man and he's
00:32:06.440 and so he beats his chest and he wanders
00:32:08.420 off and and you don't see that and you
00:32:11.120 think yeah sure I'd see it it's like no
00:32:14.620 you wouldn't you wouldn't see it I had a
00:32:17.280 graduate student I showed it to twice and
00:32:19.240 he missed it both times even even
00:32:21.660 remembered like he remembered seeing it
00:32:23.800 he missed it the second time and then
00:32:25.700 Simon made a second video which is called
00:32:28.420 I don't actually don't remember it doesn't
00:32:33.040 matter same thing same same team
00:32:36.140 structure okay so three and three black
00:32:38.280 and white and he made this because
00:32:42.300 everybody had watched the gorilla video
00:32:44.240 and now they thought they were smart
00:32:45.340 they said oh ha now I know I now I've
00:32:47.400 learned to see I'll see everything and so
00:32:50.180 the gorilla comes out and beats his chest
00:32:53.080 and wanders off and you ask the
00:32:56.680 experimental victims what they saw and
00:33:00.080 they saw ah 16 interchanges passes and a gorilla
00:33:05.280 they think smart and and and Simon says
00:33:09.460 well then let's rewind it and see what
00:33:11.340 happens and so he rewinds it and then you
00:33:13.880 find out that halfway through one of the
00:33:16.840 black team players left so there's like
00:33:21.120 two instead of three and that's actually
00:33:22.960 quite a a lot fewer people right you lost
00:33:27.420 like 50 you lost 33 percent of the team
00:33:30.620 it's a lot you think you might notice that
00:33:32.960 you don't and so you you don't notice that
00:33:36.040 and then the curtain changes from red to
00:33:38.700 gold and not just a little bit like
00:33:41.040 completely and so you saw the gorilla
00:33:43.900 but you missed the fact that one third of
00:33:47.900 the team left and you missed the fact that
00:33:50.560 something that shouldn't change color
00:33:53.380 that's really large that's right there in
00:33:56.460 the scene changed and so the moral of that
00:33:59.500 story is sometimes when you're looking for a
00:34:03.200 gorilla other unexpected things happen and
00:34:06.440 so you're kind of screwed both ways right you
00:34:08.460 think well I'm gonna look at the world my
00:34:10.740 normal way but I'm gonna be paying attention
00:34:12.660 for what changes and so then you're paying
00:34:14.880 attention for the thing you think will
00:34:17.040 change and some other thing completely
00:34:18.600 changes and you miss that blind unbelievably
00:34:22.680 blind it's it's really those are
00:34:24.740 miraculous experiments because
00:34:27.300 psychologists really were convinced before
00:34:29.280 that that if something unexpected happened
00:34:32.580 you would see it but but but we learned we
00:34:36.180 learned from that we learned about one what
00:34:37.980 unexpected meant and unexpected means
00:34:40.800 something very specific it doesn't just
00:34:42.740 mean unexpected because look there's
00:34:44.580 unexpected things happening all the time
00:34:46.500 around you unexpected so that you will perceive
00:34:50.940 it means unexpected in a way that interferes with
00:34:55.140 with the specifics of your ongoing goal directed activity so for example had the white team being passing the basketball back and forth and the gorilla had come out and grab the ball and left you would have noticed that because your job was to count the number of passes and that would have directly interfered with your job
00:35:16.780 whereas if the gorilla just wanders out he's an irrelevant figure like the black team right because you zeroed out the black team when you're watching the ball being passed back and forth between the white players the black teams just become icons of essentially irrelevant and so the gorilla comes out he's kind of like a black team member and so you just don't pay any attention to him because he isn't causing any trouble and so that's that's kind of a lesson
00:35:46.780 and and and then another lesson is we don't really like to see the world when it causes trouble that's the next lesson and and there's reasons there's very good reasons for that
00:35:59.780 going online without expressvpn is like not paying attention to the safety demonstration on a flight
00:36:05.880 most of the time you'll probably be fine but what if one day that weird yellow mask drops down from overhead
00:36:11.780 and you have no idea what to do in our hyper-connected world your digital privacy isn't just a luxury
00:36:17.480 it's a fundamental right every time you connect to an unsecured network in a cafe hotel or airport
00:36:23.200 you're essentially broadcasting your personal information to anyone with a technical know-how to
00:36:27.760 intercept it and let's be clear it doesn't take a genius hacker to do this with some off-the-shelf
00:36:32.680 hardware even a tech savvy teenager could potentially access your passwords bank logins and credit card
00:36:38.320 details now you might think what's the big deal who want my data anyway well on the dark web your personal
00:36:44.500 information could fetch up to one thousand dollars that's right there's a whole underground economy built on
00:36:50.060 stolen identities enter expressvpn it's like a digital fortress creating an encrypted tunnel between
00:36:56.140 your device and the internet their encryption is so robust that it would take a hacker with a
00:37:00.820 supercomputer over a billion years to crack it but don't let its power fool you expressvpn is incredibly
00:37:06.660 user-friendly with just one click you're protected across all your devices phones laptops tablets you
00:37:12.440 name it that's why i use expressvpn whenever i'm traveling or working from a coffee shop it gives me
00:37:17.440 peace of mind knowing that my research communications and personal data are shielded from prying eyes
00:37:22.760 secure your online data today by visiting expressvpn.com slash jordan that's e-x-p-r-e-s-s vpn.com
00:37:30.840 slash jordan and you can get an extra three months free expressvpn.com slash jordan
00:37:36.060 starting a business can be tough but thanks to shopify running your online storefront is easier than
00:37:45.060 ever shopify is the global commerce platform that helps you sell at every stage of your business
00:37:49.940 from the launch your online shop stage all the way to the did we just hit a million orders stage
00:37:54.680 shopify is here to help you grow our marketing team uses shopify every day to sell our merchandise and
00:38:00.460 we love how easy it is to add more items ship products and track conversions with shopify
00:38:05.820 customize your online store to your style with flexible templates and powerful tools alongside an
00:38:11.180 endless list of integrations and third-party apps like on-demand printing accounting and chat bots
00:38:16.260 shopify helps you turn browsers into buyers with the internet's best converting checkout up to 36%
00:38:22.060 better compared to other leading e-commerce platforms no matter how big you want to grow
00:38:26.460 shopify gives you everything you need to take control and take your business to the next level
00:38:30.860 sign up for a one dollar per month trial period at shopify.com slash jbp all lowercase
00:38:37.000 go to shopify.com slash jbp now to grow your business no matter what stage you're in that's
00:38:43.100 shopify.com slash jbp okay so so let let's take that apart a bit so how is it that you what is it
00:38:53.040 that you use to frame in the world so that you can see it now with the with the gorilla video example
00:39:00.460 what happened was you framed your perceptions because you had an aim right and your aim was
00:39:06.840 to aim your eyes at the ball and then to count accurately the number of of passes very specific
00:39:14.580 aim right very high resolution aim right there's a trillion other things you could have been doing
00:39:19.820 with your life at that moment but that was what you were doing you were sitting in that chair
00:39:23.620 you were narrowly focused on a on a video screen which was narrow focus to begin with and then you
00:39:29.420 were focused on a team but even more than that you were focused on a ball and you were focused on the
00:39:34.860 movement of the ball and that's what you were doing so you had taken the whole world the entire
00:39:39.340 complicated insanely complicated world and reduced it to only that and you know it wasn't that easy to
00:39:48.420 set the situation up so that you could do that that's the other thing is because you think well what
00:39:53.820 about all that world that you weren't paying attention to what the hell is it up to while you're sitting
00:39:58.500 there watching people play ball on a video and the answer is well we've done an awful lot of work
00:40:05.820 screening out the rest of the complexity so that you don't have to deal with it right so you can just
00:40:10.880 ignore it like even you're sitting here and you're paying attention to the lecture we hope and and why is
00:40:17.080 it that you can do that well i mean there's a lot of reasons well first someone built this it wasn't
00:40:24.820 easy to build this this is a hard thing to build and and it's and standing up right that's good it's
00:40:30.780 built solidly enough so that none of you are worried too much that it's going to collapse while we're
00:40:35.500 talking you can just take that for granted you think the floor is going to stay in place you think
00:40:39.700 the seats aren't going to move you trust your fellow citizens so you're not so nervous that you're
00:40:44.960 you know you're you're you're distracted by what what they might do as we already said what what they
00:40:51.280 might do while you're while they're sitting there and that means that your society is so civilized and
00:40:56.600 social that you don't really have to be worried about being robbed and you don't really have to be
00:41:01.100 worried about being molested you can just assume that everybody's going to act well kind of like you're
00:41:05.820 going to act and so you can ignore all that and you know the electricity is on and so that's kind
00:41:10.620 of helpful because it indicates that the background infrastructure is working and the sound equipment
00:41:16.060 is is working the amplification is working and so you know that there's a competent staff here and
00:41:21.020 like there's a lot of work going into allowing you to sit here and pretend that the only part of the
00:41:29.520 world that matters for the next hour and a half or so is the dialogue that we're having
00:41:34.940 it's walls it's like you're you're in a wall inside a wall inside a wall inside a wall inside a wall
00:41:43.300 etc you know and and i haven't even described all the walls you're in a city and it functions pretty
00:41:48.680 well and the city's in a state and it's not doing too badly and the state's in a country and it's well
00:41:54.240 defended and it has a good legal structure right and the economy's doing all right so you're not all
00:41:59.860 sitting there worried about where your next meal is going to come from i mean god it's it's there's so
00:42:05.760 much work has gone into enabling you to zero your perceptions into this you know tiny fragment of
00:42:13.040 reality and to act like you're seeing the world it's a complete bloody miracle that that we can manage
00:42:18.900 that and a tremendous amount of our social organization is exactly that is it's to make things orderly and
00:42:26.100 predictable enough functional as well so that we can concentrate on the tiny things that we can
00:42:32.680 concentrate on without being terrified out of our skulls and it's no simple thing to manage that
00:42:39.560 and we by and large have managed it which is extraordinarily cool and and very much worth being
00:42:46.080 grateful for even though it's hard to be grateful for it because look as you sit here you're not worried
00:42:53.120 and because you're not worried you're not paying attention to anything that's making you not
00:42:59.540 worried right because you're only you only pay attention to the things that get in the way and
00:43:04.360 so there isn't anything getting in the way and so you don't pay any attention to it and so you take
00:43:08.000 it for granted and that that's very dangerous you don't want to take things that are that miraculous
00:43:13.640 for granted because they're unlikely and they take a lot of work to to to make work and to continue to
00:43:20.520 work and so you know we should always be thankful when we can come to an event like this and you
00:43:26.660 know it's it's peaceful and productive because that's really something and so and it's hard to
00:43:33.740 be conscious enough to remember that okay so how do you structure your perceptions well look you're a
00:43:39.580 moving creature that's that's an important thing and creatures have been moving around for a long time
00:43:44.400 for billions of years and you're one of them you've come from a very long line of creatures who move
00:43:50.660 and the fact that we move is very much relevant to understanding the mechanisms of our perception
00:43:56.440 because part of what we're doing is trying to move from one place to another all the time
00:44:01.900 and basically that's what adds valence to life it's what adds value to life because you think well why do
00:44:08.680 you want to move from one place to another it's the old joke about the chicken why did the chicken
00:44:13.580 cross the road and answer is because he thought the other side of the road was better obviously
00:44:20.460 and unless unless that unless he was a deluded chicken and was aiming at something worse you know
00:44:26.700 it's like why do you move from one place to another throughout your life why do you do one thing instead
00:44:32.740 of another you think well here i am and it has its problems this place that i'm at maybe it's not as bad
00:44:40.000 as it could be but there's some other place that would be slightly better than the place i'm at
00:44:45.440 and so that's where you're headed and you're always in a valence gradient because of that where you are
00:44:52.800 isn't quite good enough and where you're going is better or or if that reverses on you you know you
00:44:59.360 think well where i'm going isn't so good but where i'm headed is worse that's not good right you don't
00:45:06.480 want to be in that situation we don't aim at that that's a mistake what we're trying to do is
00:45:11.800 climb uphill all the time and and and we're interested in that we're interested in that
00:45:18.360 because that's what interest is for technically biologically interest is to get you to go to the
00:45:24.160 next place that's slightly better and that can be physical it can be conceptual it doesn't matter
00:45:29.560 it can be both of those so you're at point a and you're going to point b whatever point b happens
00:45:36.140 to be now so we can take that apart because it it tells you how perception works so let's say i'm
00:45:42.340 standing here and i want to go over to that speaker on the far side of the stage and i'm looking at the
00:45:49.320 stage and i'm thinking i'm not thinking by the way i'm i'm seeing you know your eyes this isn't how
00:45:57.260 this is how your eyes don't work okay you don't look at the world see objects think about the
00:46:04.100 objects evaluate the objects and then decide what to do you don't do that well you do a little bit
00:46:10.000 but it's very hard and it takes a tremendous amount of work your eyes neurologically they're connected
00:46:16.480 all through your body like your eyes are connected right to your spinal cord for example so if you're
00:46:21.500 walking down a pathway and something looks like a snake beside you and you happen to catch it out of the
00:46:26.920 corner of your eye you'll jump and it isn't because you saw the snake and thought snake and
00:46:32.580 then thought snakes are dangerous and then thought i better jump and then sent a message to your muscles
00:46:38.040 consciously to get you to jump because like the snakes not only bitten you by then it's got you half
00:46:43.780 digested by the time you've done all that so that isn't how it works it's like snake pattern
00:46:49.580 couple of neuronal connections snake jump pattern leap really fast fast enough so that maybe you'll
00:46:58.520 get out of the way before the snake strikes you and that's like in the hundreds of a second you don't
00:47:02.660 have time to see the damn snake you have a time to map the pattern of the snake onto your spinal cord
00:47:08.280 you know and it turns out you know your spinal cord is a lot more complicated than you think if you take
00:47:13.800 paraplegic people and you suspend them by their arms over a treadmill they'll walk now not voluntarily
00:47:22.000 because they can't walk voluntarily but the tread their legs will move on the treadmill because there's
00:47:28.500 enough brain in the spinal cord to do that kind of activity and actually when you're walking really
00:47:33.920 what you're doing is learning leaning forward and falling so now you know sometimes you see people who
00:47:39.680 actually look like that but so so a lot so a lot of what you're doing is is automatic perception your
00:47:46.860 eyes and your eyes are mapping the world the eyes are your eyes are mapping the world onto your body
00:47:52.980 and onto your motivations and onto your emotions and onto your perceptions and the perceptual part is
00:47:59.240 actually quite a long ways down the chain of processing so there are these people who have uh they call it
00:48:06.700 um uh what's the name of it it's cortical blindness and so uh they they're blind you ask them can you see
00:48:16.360 they say no well you think okay man you're the one that would know so if i ask you if you're blind and you
00:48:23.080 say no well then you're blind it's like maybe okay you're one of these people can you see no okay we're gonna
00:48:32.800 play a game i'm gonna hold up my hand and you're gonna guess which hand okay right left right right
00:48:41.980 left right it's like can you see my hand no well how come you're guessing accurately and the answer is
00:48:50.660 well your eyes are mapping onto other parts of your brain that don't have much to do with direct
00:48:55.820 conscious visual perception so maybe like if i'm looking at you and you're sitting sort of like this
00:49:01.480 part of what happens is when i look at you i map the way that your body is onto my body so that i can
00:49:08.080 feel it that helps me understand who you are and so my eyes feel the way that your body is configured
00:49:14.900 and then use my body as a representational structure either directly or in imagination so that i can
00:49:20.800 understand who you are well so if you have cortical blindness that's what you do is you look at someone
00:49:26.120 you map their body onto your body and then you can feel whether which which hand is up even if even
00:49:31.980 though you don't know that you can't perceive it and if you take the same people and you can do these
00:49:37.700 experiments with galvanic skin response it's pretty straightforward you just measure electrical
00:49:41.960 resistance in the palm of the hand and and that can change pretty quickly with emotional response
00:49:46.760 like very rapidly and and so like if if um if i if i uh put a galvanometer on your hand and then i show
00:49:58.040 you a frightening picture your skin conductance increases because you sweat a little bit
00:50:03.100 so you can tell if people are responding emotionally by using a device like this and so you can take people
00:50:09.960 with cortical blindness and you can show them pictures of people's faces that are angry or fearful
00:50:16.260 and they'll show a galvanic skin response to the emotion because the eyes are still mapped onto the
00:50:21.860 part of the brain that processes emotion so so that's quite cool and then um even simpler things
00:50:28.760 like for example if i want to have a glass or i want to have some water here which i actually do
00:50:35.180 um then i look at this thing there and you know you think well i see bottle and i think bottle
00:50:42.900 and i think drink and i think walk over and pick it up and and drink and it's not true what happens
00:50:49.940 is that at least in part is that my eyes see that shape and then they directly map the shape onto the
00:50:57.580 configuration of my hand and so that that's kind of what it would mean to understand what that thing
00:51:03.700 is right because to understand it would be to know that it was a grippable object that was usable for
00:51:09.020 a certain function and so my eyes map directly onto my motor system and so by the time i come over
00:51:14.460 here i've already see that i've already got my hand in exactly the right shape and size to grip this
00:51:21.060 and it's almost perfect and that's a form of imitation too because you know this is like this
00:51:29.200 and that's quite cool too because that's the beginning of representation you know so because you
00:51:35.500 know if you had a three-year-old and and or two-year-old let's say the two-year-old couldn't
00:51:39.720 talk and sort of pointed to that and went like this if you had a clue you'd think oh the baby would
00:51:46.040 like to have the the bottle why what's that that's not bottle that's that's that's that's like a claw
00:51:53.520 it's not a bottle but like you look at the baby and you can infer the motivations of the baby and you
00:52:01.120 know the baby's pointing so specifying an area of perception for you and then makes a gesture and so
00:52:06.940 you put all that together and you think ah you know and you go get the bottle and you give it to the
00:52:12.740 baby and the baby's happy and and that's representation it's part of how we get a grip on the world and
00:52:17.980 understand the world so okay so now i'm over here and i want to go over there for whatever reason
00:52:26.260 um i guess for the purposes of the demonstration of this part of the lecture so um i'm setting myself
00:52:33.420 up emotionally here for success or failure right because if i get over there then i succeed and if
00:52:41.020 i don't get over there i fail so i'm taking a risk here and and and and i'm setting up this gradient
00:52:47.780 i've decided in this particular circumstance that that side of the stage is preferable to this side
00:52:53.800 okay so now i'm i'm i'm in an emotional world all of a sudden that's laid on top of the perceptual
00:53:00.200 world this place isn't as good as that place now then we can think about how i could get there and
00:53:07.220 we can think about qualities of pathway and i would say well this is a pretty good pathway i mean i might
00:53:14.480 trip over this and so i see that and i get a little twinge of negative emotion about that thing
00:53:19.460 because it's a thing i could trip over and that's actually what you see you don't see objects you see
00:53:27.060 places you could fall off of you see things you could trip over you see obstacles and tools and you
00:53:34.440 see them directly you don't see objects and think about them as tools and obstacles you see tools and
00:53:40.720 obstacles and after thousands of years of cogitation you're able to think about that scientifically and
00:53:47.340 turn those into objective objects we see a falling off place we know this with little babies like
00:53:53.460 if you take a space like this imagine there were two little cliffs like this this far apart and you
00:54:00.520 put a piece of glass over them and you have a baby that can only crawl six months old the baby will not
00:54:05.700 crawl over the glass now it's not because the baby has fallen off places like this before it's because
00:54:11.260 the baby sees a falling off place where you might die and there's an emotional response to that like
00:54:19.040 you would have if you get too close to the balcony on a high rise you know you you see a falling off
00:54:24.340 place and you can bloody well see that with your whole body right you get a most people at least get a
00:54:29.920 sense of vertigo and they get a sense that they might go over and so they don't take chances they might
00:54:36.760 they might play with it but generally speaking you know you're you're you're you're on alert that's a
00:54:41.780 place you might die and we're living creatures and we care about whether or not we're going to die
00:54:46.880 and so we don't see the object and then make it dangerous we see the damn danger and then derive the
00:54:53.140 object so anyways this isn't a bad pathway because i could walk to that speaker with virtually nothing in
00:55:00.780 the way little danger here might trip over that rug other than that it's looking pretty good
00:55:06.460 so so then i look at this pathway and what happens is the part of my brain that produces positive emotion
00:55:14.200 produces some positive emotion because part of the reason this is really really important it's it's it's
00:55:21.140 a crucial thing to understand part of the reason that you produce positive emotion is because you see
00:55:27.480 an open pathway toward a valued goal okay so you got to think that through the first thing that implies
00:55:34.720 is you need a valid goal you need a valued goal no valued goal no positive emotion so that's really
00:55:43.180 worth thinking about especially if you start to think about that in a more sophisticated way because
00:55:47.440 then you might also think the more valued the goal the more positive emotion you see when you see an open
00:55:55.500 pathway to it and so that implies that open pathways are important and it implies that valued goals are
00:56:03.100 important assuming that you want to be happy i don't mean satisfied i don't mean you've just had a
00:56:07.780 turkey dinner for thanksgiving and now you're do you have thanksgiving in australia no that you don't have
00:56:12.720 anything to be thankful for except kangaroos so so okay but in north america you eat a whole turkey and
00:56:20.100 then you're thankful that you're not a turkey and then you go to sleep you go to sleep on the floor
00:56:24.760 like a lion that's just eating a whole wildebeest and that's not exactly happy it's just
00:56:30.340 done right satiated it's a different form of positive emotion and it's not the part you really
00:56:37.480 like you know if you're going out for a night of wild drug use you don't take a pill that makes you
00:56:42.900 feel like you ate a whole turkey you take cocaine or methamphetamine or something like that and the
00:56:48.080 reason you or alcohol and or nicotine or caffeine and the reason you do that is because those drugs
00:56:53.580 activate the system that's activated when you perceive a valid goal and you can see a clear
00:56:59.980 pathway to it that's why you like those drugs that's why they're addictive they make you feel as
00:57:05.180 if you're doing something useful and that's the basic biochemistry of dopaminergic agonists and those
00:57:10.880 are drugs of abuse and so and so you know one of the ways if you are addicted or abusing drugs that
00:57:17.980 are of that form one thing that you might consider is that you should get a life because i'm dead
00:57:24.760 serious about this it is not merely a matter of getting off the drug it's like well i'm going to
00:57:29.540 get off the drug and now i'm going to sit and watch tv it's like bored to death no not going to work you
00:57:36.460 might get rid of the dependence you might get rid of the addiction and that doesn't even take that long
00:57:41.240 technically speaking although it takes a while for the cued addiction to go away but you need a
00:57:47.000 replacement you need to have something to do that's better than the damn drug and actually that's most
00:57:55.940 of the reason why most people aren't addicted to drugs of that sort all the time and the reason is
00:58:01.960 well sometimes they're fortunate enough not to really be powerfully affected by the drug it's a bit of
00:58:07.480 genetic variation but a lot of the other reason is they have better things to do if you take rats
00:58:13.100 you take a rat rat's a social guy he likes to live in a rat family and do rat things with his rat friends
00:58:19.560 and and and and and you can't get him addicted to cocaine if he lives in his natural habitat he'll
00:58:25.320 mostly ignore it but if you take him by the tail and you drop him in a cage and now he's like bored
00:58:30.620 lonesome isolated rat and then give him access to cocaine he'll just bar press forever forever
00:58:38.800 he'll ignore water food sexual access just bar press for cocaine and it's because he doesn't
00:58:45.240 have anything better to do like he's not even a rat he's just a he's like you in solitary confinement
00:58:51.320 it's sort of you but it's you with no future it's you with no past it's you with no present it's you
00:58:58.080 with no friends it's no it's you with no community so it's sort of you but it's a truncated and
00:59:04.560 miserable version of you and and if there's cocaine in that cell you might think god you know if you
00:59:10.120 put animals if you isolate animals and you set them up so that they can voluntarily give themselves
00:59:16.580 electric shocks if you isolate them they will do that just for entertainment
00:59:22.880 if you found this conversation meaningful you might think about picking up dad's books maps of
00:59:29.600 meaning the architecture of belief or his newer bestseller 12 rules for life and antidote to
00:59:34.700 chaos both of these works delve much deeper into the topics covered in the jordan b peterson podcast
00:59:40.400 see jordanbpeterson.com for audio ebook and text links or pick up the books at your favorite bookseller
00:59:46.440 remember to check out jordanbpeterson.com slash personality for information on his new e-course
00:59:52.100 tag jordan or i on instagram to share your results from the discovering personality course
00:59:56.540 i really hope you enjoyed this podcast talk to you next week follow me on my youtube channel
01:00:03.420 jordanbpeterson on twitter at jordanbpeterson on facebook at dr jordanbpeterson and at instagram
01:00:11.600 jordanbpeterson details on this show access to my blog information about my tour dates and other
01:00:19.900 events and my list of recommended books can be found on my website jordanbpeterson.com my online
01:00:27.200 writing programs designed to help people straighten out their pasts understand themselves in the present
01:00:33.000 and develop a sophisticated vision and strategy for the future can be found at self-authoring.com
01:00:39.180 that's self-authoring.com from the westwood one podcast network
01:00:45.500 let's be real french fries are the only good tasting vegetable out there but unfortunately
01:00:56.280 they're not very healthy balance of nature fruit and veggies are the most convenient way to get your
01:01:00.500 daily intake of fruits and vegetables you know like the kind of vegetables that actually count balance
01:01:04.800 of nature uses an advanced cold vacuum process that encapsulates fruits and vegetables
01:01:08.500 into whole food supplements without sacrificing their natural antioxidants the capsules are
01:01:13.300 completely void of additives fillers extracts synthetics pesticides or added sugar the only
01:01:18.400 thing at balance of nature fruit and veggie capsules are fruits and veggies you need nutrients to
01:01:22.560 function at your best each and every day balance of nature helps you do just that go to balance
01:01:27.320 of nature.com and use promo code wire for 35 off your first order as a preferred customer
01:01:32.040 plus get a free bottle of fiber and spice that's balance of nature.com promo code wire
01:01:37.040 foreign