In this episode, Dr. Jordan B. Peterson delivers a lecture in Vancouver, Canada on December 5th, 2018, titled 12 Rules for Life. Dr. Peterson is a Canadian clinical psychologist, author, and public speaker who specializes in treating depression and anxiety. In this lecture, he talks about the 12 Rules and how they relate to his own experience with anxiety and depression, and how he uses them as a tool to help others dealing with similar issues. This lecture was recorded in Vancouver on Dec. 5, 2018 and is a great reminder that you are not alone, and there is hope and a path to feeling better. Go to Daily Wire Plus now and start watching Dr. B.P. Peterson on Depression and Anxiety. Let this be the first step towards the brighter future you deserve. Thank you for listening to Season 2 Episode 36 of the Jordan Peterson Podcast. I hope everyone's Thanksgiving goes splendidly, and I m about to embark on an 11-day fast. If you ve been listening to this podcast for a while, you ll know that I did a 7 day fast in September, which was easier than I thought it would be. I ll keep people posted about the fast on YouTube at Mikayla Peterson's YouTube channel, where I'll keep you up to date on what I ve been up to in the past few weeks. Enjoy! - Dr. P. Peterson's new series, "Daily Wire Plus" is a new series that could be a lifeline for those struggling with Depression and Anxiousness and anxiety, and we wanted to take a moment to reach out to those listening who may be feeling this way. . and we want to help them find a way to feel better. - Maven, Maven's book that's been translated into Korean? I can't wait to see what they can do better than they can read and understand what they ve been missing. , and they're selling 100,000 copies of Twelve Rules For Life? - I hope they can help you in the next few weeks! - Thank you so much! of the book I've been waiting for you to get a copy of my book, which is out in the book, The Twelve Rules for life by Maven has already sold 100, and it's in the process of printing it! I'm working on it in Korea, so they're going to make it in 3 weeks, I can t t wait to get it out there!
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00:25:29.680And then rule 12 is to pet a cat when you encounter one on the street. And I also opened that chapter
00:25:39.540with the discussion of dogs, because, you know, if you talk about cats, then all the dog people
00:25:43.960instantly, they instantly hate you. And so the mere fact that I mentioned cats meant that I had to put
00:25:50.640at least two pages of content in praising dogs. But it was okay, because we had a dog, and I actually
00:25:58.460liked him quite a bit, and he was my daughter's close friend. His name was Seiko. He died about two
00:26:03.820years ago. And so if you want to stop and pet a dog, then that's also fine. And I just thought I'd
00:26:10.780mention that so that the dog lovers wouldn't, you know, be too negatively predisposed towards me.
00:26:17.040And it's a bit of a meditation on the relationship between limitation and existence and love. Because
00:26:26.360one of the things that I came to realize when I had children, and I would say also as my parents
00:26:31.160have aged, is that, you know, the limitations that people have make their existence bounded by pain
00:26:41.480in some sense. You know, you see this with young children, because of course they're fragile. And
00:26:45.600you see this with people as they get older. And, you know, you also see your family members, and you
00:26:51.660yourself, for that matter, have, you have your peculiarities and your idiosyncrasies. And, you know,
00:26:56.860maybe some of them are weaknesses, but they're also, in a perverse sense, also things that define
00:27:03.720you, you know, as the unique person that you are. And it's not so easy to disentangle the limitations
00:27:10.000and the idiosyncrasies from those elements about the person that you actually love. Because, well,
00:27:15.980part of what makes you unique is what you are, but part of it is also what you're not.
00:27:21.000And a very important part of it is what you're not. And so, one of the things that I considered
00:27:26.900when my kids were young was that, you know, that the fact that you love people, and that you mourn
00:27:33.760for them, or, and that, and that you feel their pain even when they're alive, and, and that you're also
00:27:38.420happy that they're around, is, it's your fundamental decision that life, despite its limitations, is
00:27:44.480worthwhile. That, that, that, that's what I think love for someone else actually represents, especially
00:27:49.820that familial love, you know, because it's, it's kind of arbitrary who's in your family, where you're
00:27:55.640born, and you make these connections with the people, your siblings, and your parents, and your
00:27:59.640children, and you see them in their limitation, and their idiosyncrasy, and, and if they depart,
00:28:05.840then you mourn. And what that seems to indicate is that despite it all, whatever that means, despite it
00:28:13.000all, it was a good thing that they were. And that, that's a good thing to know, because, you know,
00:28:18.760it's easy to become nihilistic about life, and to become hopeless, especially when things aren't
00:28:22.880going well, and you might say, well, what's the value? Why should I continue? But, and, and that's
00:28:29.120your, that's the part of you that's thinking, and it, it has its purposes, but, you know, when, when you
00:28:34.240reflect more profoundly on how it is that you react to the world, the fact that you are capable of
00:28:40.400establishing these profound relationships with the people that you love, does seem to indicate that
00:28:45.040in your soul of souls, let's say, you decide that their being was worth celebrating, despite
00:28:54.680everything. And, because otherwise, well, why would you mourn? Or, or why would you feel someone
00:29:01.580else's pain if you, if you didn't think that there was something of value there? And I do believe
00:29:07.540that, that, that, that value is intrinsically bound up with the limitations that also make
00:29:13.060life tragic and, and difficult, that you can't separate them. Maybe you can transcend them to
00:29:19.040some degree, but you can't separate them. And so, it's useful to know, maybe, that when push comes
00:29:25.280to shove, that the, the, the, the deepest part of you is in love with the fragility of life. I think
00:29:31.820that's useful thing to know. And so, that's part of the meditation that's part and parcel of rule 12.
00:29:38.320And that was hard won by knowledge, I would say, to some degree, because, um, you know, my, I wrote
00:29:44.280that chapter in part about my daughter, who was very, very ill for a very long period of time. And so,
00:29:49.400I had plenty of time to think about such things. And I mean, I, I know tragedy comes to everyone,
00:29:54.880and that, that's not a unique story. I mean, you, you, you don't have to scratch below the surface
00:29:59.240in most people's lives before you come to some deep pocket of tragedy and sorrow, because that's
00:30:05.220part and parcel of existence, you know. And, and it, it belies the notion of privilege, I would say,
00:30:11.120to, to, to, to a tremendous degree, because even people who are very successful across one dimension
00:30:16.980or another dimension still have all of the full catastrophe of life's tragedy to contend with.
00:30:24.420Which is not to say that some people don't have it harder at some times than, than others,
00:30:29.240because they, they clearly do. But no one gets out of here alive, you know, and that's something,
00:30:35.060that's something to always think about when you're feeling jealous or envious. You know,
00:30:38.580we all bump up against the same fundamental limitations than, and they're, and they're quite
00:30:44.020deep and, and, and, and tragic. So, rule one, stand up straight with your shoulders back. It's a funny
00:30:52.140rule. It's been funny to watch the reaction to it, because that's the rule that has attracted
00:30:57.060the most criticism from the people who are inclined to criticize what I'm talking about.
00:31:02.880And I think it's quite interesting, because the criticisms are based on a complete misreading
00:31:07.140of the chapter, and, which I, I can't help but think is motivated. And also, it's interesting
00:31:13.620that it's only the first chapter that absorbs the criticism, but my sense is that that's because
00:31:18.460the people who are leveling those sorts of criticisms at me actually only read the first chapter.
00:31:24.200And they don't do a very good job of that. And so, because what, what I was trying to do in that
00:31:34.920chapter, especially with the infamous comparison to lobsters, let's say, and you would not believe
00:31:40.540how many crocheted lobsters I now possess. I think, I think I have like the world's largest
00:31:48.240collection of multi-sized crocheted lobsters. I didn't, and then people come to the shows too,
00:31:54.260with like lobster apparel, ties and shirts. And it's like, I didn't know there was so much
00:32:00.620crustacean themed clothing, but it seems to be a thing. So, I was trying to make a point in,
00:32:07.660in that chapter, a couple of points. The first chapter was that, the first point was, it was
00:32:12.700actually, weirdly enough, it was actually a point that was aimed at people on the left side of the
00:32:20.680political spectrum, and not in a negative way. So, imagine that, here's a way of thinking about the
00:32:26.800political landscape, okay? And I think this is extremely useful, and I think it's correct, is if
00:32:31.880you're a conservative type, say a centrist to conservative, you're on the right wing end of the
00:32:36.220spectrum. You're basically someone who's inclined by temperament, so biologically, essentially, to,
00:32:44.580to be what, what, most comfortable with hierarchies. You're comfortable with hierarchies, and, and, and
00:32:51.000you, because you're conscientious, you're, you're inclined to adapt yourself to hierarchies, and then
00:32:56.680to strive upward in them, and to sort of accept the idea of a hierarchical structure as a positive
00:33:03.280given. So, that's why people on the right, for example, are more patriotic, you know? And, and are
00:33:08.340opposed to things like flag burning, and so on. And, this is useful, as far as I'm concerned, and
00:33:13.820necessary, because, so, imagine that human beings have problems, that's easy enough to imagine, and
00:33:20.860then, imagine that we would like to solve some of those problems, and that sometimes we actually
00:33:25.900manage to orient ourselves properly, so we are trying to solve them, and then imagine that we have to do
00:33:31.280that collectively, which we do, and then imagine that if you get together collectively to solve a problem, that
00:33:37.340the consequence of that is going to be the construction of a hierarchy. And it is, because if you're going to solve, you know what
00:33:43.280it's like, you get together and you're going to solve a problem, the first thing you want to do is figure out, well, who in the
00:33:47.740group knows how to solve the problem? And the answer is, well, some people know how more than others, and then the
00:33:53.940logical thing to do, if you have the least bit of sense, is to put the people who know how to solve the problem at the top of the
00:33:59.840hierarchy, and one of the, right? I mean, obviously, so, and that, you might only do that because those people are older, and they've been around more, so, you know, the younger people are at the bottom, and that is the case, like, one of the best predictors of wealth distribution in western societies is age.
00:34:18.840Older people have more money. It's like, well, that's not very fair. It's like, well, yeah, yeah, but they're also old, you know, so, it's not like they didn't trade something for it, like, they really traded something for it, so, the bulk of the wealth soon is going to be in the hands of women who are over 75, because, of course, their husbands all die.
00:34:40.880And so, that, well, that's right, that's right, but, and so, they're old women, and they're rich, and, you know, and that's an inequality, but, you know, they're old, and so, they need some money to live, and most of them would trade it for being young again, so it's not obvious who has the advantage, but in any case, if you're sensible, you make a hierarchy, because you're trying to solve a problem, and then you put competent people at the forefront of the hierarchy,
00:35:08.760and then, if you're also even more sensible, you allow people who develop competence in the hierarchy to rise, right, because, and one of the things that I've noticed about those who go out in the world and actually accomplish things in a positive way is that they're often extraordinarily committed to the idea of mentoring young people, you know, and it's one of the positive pleasures that actually goes along with having a position of authority, and you never hear the critics of the hierarchy ever discuss anything like that.
00:35:37.540It's all exploitation and power, and it's like, it's such bloody rubbish, you know, I've worked with graduate students for decades, and I've never thought about it as a power relationship, it's like, I don't want graduate student minions, it's like, some people do, some people do, you know, but they're usually not very confident in their intellectual ability, and they feel threatened by the students, but if you have any sense what you want to do, just for your, even if you're
00:36:07.540you want to surround yourself with, you want to surround yourself with young, brilliant, accomplished people who have the possibility of doing great things with their lives, and open doors for them, because that's intrinsically motivating to a huge degree, right, it's one of the, it's not that much different from the care that you'd have for, like, for children, you know, I mean, you want them to do well if you have any sense, and it's not like that's going to take away from you unless you're, you know,
00:36:37.540things that are seriously wrong with you, and you can't assume that that characterizes the whole damn hierarchy, because it doesn't, and so what, one of the things I was trying to point out in that chapter is that hierarchies are necessary, and not only that, they're really ancient, right, which is why I associated them with crustaceans, because that's old, and the same neurochemical rules, in some sense, apply to these creatures from whom we diverged, you know, 350 million years ago, that apply to us, and so hierarchies are ancient,
00:37:07.540they're so ancient that our brains actually react to them as if they're a permanent part of the world, more permanent than trees, more permanent than the material objects that we take for granted, in fact, your emotional stability is dependent to large degree on how the serotonergic system in your brain computes your position in a hierarchy, because it assumes that if you're near the top of a hierarchy, that things, that you're pretty competent, and that your life is pretty stable, and so you can afford not to be completely overwhelmed with things,
00:37:37.540anxiety, because, like, things are not that likely to fall apart for you instantly, but if you're at the bottom of a hierarchy, and barely struggling to hold on, then your negative emotions are massively elevated, which is partly why people don't like to be pushed down hierarchies, right, because it dysregulates their emotional structure, and so, which is a very useful thing to know, which is why people don't like to lose face, right, because it dysregulates their emotional structure,
00:38:03.000but if you're on the left, you know, you're a critic of hierarchies, and the reason for that is, well, when you arrange a hierarchy, it does dispossess people at the bottom, because people tend to stack up at the bottom of hierarchies, and sometimes the hierarchies are corrupt, and they tend towards a tyrannical structure, and so, you need people on the left who are concerned about the dispossessed, and keeping an eye on the hierarchy, so they don't get corrupt, and stagnant, and only focused on power.
00:38:31.680And so, what I was trying to say in chapter one, in part, was that, look, if you're on the left, and you're compassionate, and you're concerned about people who are dispossessed by hierarchies, don't take the idiotic, simplistic route of assuming that the reason that hierarchies exist is because of the West and capitalism, which is the Marxist perspective, because that's just wrong, and it's wrong in a way that isn't going to be helpful to the people that you're trying to serve,
00:38:58.900because the problem of dispossession is way deeper than the problem of capitalism in the West.
00:39:04.160And we know that, 100%, you see hierarchical structures everywhere in the animal kingdom, but even more importantly, there aren't human societies that lack that hierarchical structure,
00:39:15.800even if they're not capitalist or Western, it's like, you think, what, you think the Soviet Union wasn't a hierarchical system?
00:39:22.320It's just, it was hierarchical to the nth degree, it just wasn't based on competence, or honesty, or transparency, or utility, or...
00:39:30.800But it wasn't, it wasn't as if there wasn't the one-tenth of one percent who had everything, and the 99.9% who had mostly death and misery.
00:39:43.700And so, the fact that it, the fact that it was no longer a capitalist system had absolutely no effect whatsoever on the hierarchical structure,
00:39:51.840except to make it steeper and less functional.
00:39:54.420And so, that was the point I was trying to make in that chapter, and it had nothing to do with, you know, how you manifest your own personal power,
00:40:03.080so you can bloody well climb up the tyrannical dominance hierarchy.
00:40:07.440The other point I was trying to make, and making this throughout Twelve Rules for Life,
00:40:11.120is that power is actually a very unstable means of attaining hierarchical position.
00:40:17.180You even see that in animals like chimpanzees, who are our closest biological relatives.
00:40:21.180The tyrannical chimps, the male, because they do have fundamentally a male dominant structure among chimpanzees,
00:40:28.880the tyrannical male can climb to the top, you know, sheerly as a consequence of, what would you call it, oppression, physical oppression.
00:40:37.640But the probability that he's going to meet a bloody end at the hand of two subordinates who cooperate to take him down is extraordinarily high.
00:40:45.880And so, Franz de Waal, who's a great primatologist, has established quite clearly that power is an unstable basis for the establishment of chimpanzee hierarchies.
00:40:56.100And that's an incredibly important discovery.
00:40:58.280I mean, what de Waal has pointed out, he's written books about the origins of morality in higher order primates.
00:41:05.100Like, it's proto-morality, you know, it's got the beginnings of morality,
00:41:08.820like chimpanzees have the beginnings of language and the beginnings of self-awareness.
00:41:13.240And that chimpanzee males, who are able to engage in reciprocal relationships across time,
00:41:18.600so let's say something like friendships,
00:41:20.580and that extend a reasonable hand to the females and to the infants,
00:41:24.100are much more likely to stay in their positions of relative hierarchical authority
00:41:29.100for longer periods of time and not to meet a spectacularly bloody end.
00:41:35.180And so, those sorts of things are, like, those sorts of things are really very much worth attending to.
00:41:39.840It's like, well, what's a stable, if you want to, if you want to position yourself properly in a hierarchy,
00:41:45.420in a hierarchy of competence rather than one of power,
00:41:48.560because I think most of our functional Western hierarchies are hierarchies of competence,
00:41:53.100then it isn't power and tyranny and oppression that's going to position you most appropriately.
00:42:00.800You can do that, especially if you're psychopathic, you know,
00:42:03.940and that's the psychopathic mode of being,
00:42:06.060but it isn't, it is by no means an optimal strategy.
00:42:10.180A much more appropriate strategy is one of courage and truthfulness
00:42:15.000and the capacity to engage in reciprocal interactions,
00:42:18.700to build trust in yourself, to be trustworthy,
00:42:21.880and then to build trusting relationships with other people.