Goldie Hawn joins Megyn Kelly on The Megynkelly show to talk about the joys and challenges of being a dog mom, and what it's like raising a dog with a husband who's a comedy icon.
00:00:17.520One of the best and most unique performers to ever grace the screen joins me today, Goldie Hawn.
00:00:24.240Goldie has been making us laugh and smile for decades with her impeccably timed comedy and sunny disposition.
00:00:32.560Beyond that thousand watt grin is a fascinating life full of hard work, persistence, and remarkable life lessons that will be sure to brighten your day.
00:00:40.980And her focus now is not just on her own mental health, which she's nailed.
00:00:45.380It's on everyone's and most importantly, our children's.
00:00:49.520Goldie, so good to have you here. Thanks for coming on.
00:00:51.420I'm so happy to be here with you. This is really fun.
00:00:55.360I mean, we could have been at a wonderful restaurant and do the things that we do off camera, but it's just really great to see you.
00:01:25.420Look at him. Who's the little guy? Look at him. It's the guy over your right shoulder.
00:01:28.720This is Benny. Okay. They can't live without each other, by the way. It's like the, you know, the mouse and the giant, but it's so fun.
00:01:35.680And I hear you've got one too. So we, you know, we both have these wonderful, amazing yellow labs.
00:01:41.580You don't want to get me started. I have my yellow English. She's a doll. Thunder. She's three.
00:01:46.900Then we thought if one is great, two would be even better. And we got Stredwick.
00:01:51.320And he is about nine months old. And no sooner do I tell the world that Stredwick is getting better because he's been a menace his first nine months.
00:01:59.740Then in the course of 24 hours, he ate a box of markers. He ate, um, he, he booked this, broke this decorative vase.
00:02:07.300We had, he ate a loaf of bread. Um, and he took an enormous shit in our family room.
00:02:13.040Yeah. It is so crazy. We're doing the same thing with this dog. I mean, we'd love him to pieces, but he ate like the side of the house.
00:02:21.580I mean, we thought we were really like, here's an area for him, you know, to be in play and whatever. And it's contained and nothing. No, no. He started eating the side of the house.
00:02:32.380So we couldn't put him there. Right. So, I mean, it's just, it's like, he's getting a little bit better, but, you know, watch him every second.
00:02:40.440Yeah. We may have to, he just, yeah. I may have to like, um, move him out of the room.
00:02:46.440No worries. Clearly we have some, we have some commercial breaks. Um, yes, no, I know our older dog is looking at Stredwick like, they've told you not to do that a million times. Stop it. They're going to get rid of you if you keep this up, which we aren't. But man, oh man. Yeah. He's either as stupido or just bad. I don't know.
00:03:06.120Oh, it's too great. I swear. And we're having a great time.
00:03:09.920What are you drinking there? What's in your cup?
00:03:12.360I have a coffee. So I'm, you know, I'm drinking my, my third cup. I've been getting up very, very early this morning. I mean, you know, early news, working in early news is really quite a grind. It's great. We have to have early, you know, early news shows.
00:03:27.580But everybody that I know gets up at three in the morning. I mean, it's, it's a really interesting life because you have to take a nap. I mean, if I was, you know, on a new show or today's show or, you know, whatever, any of these different show spots, you, you really wake up with the, you know, before the birds.
00:03:44.360And, and then you do the show and then you finish for the day, which is great. But ultimately, you know, I walked around it like a zombie. So I've been doing that, talking about what we're going to talk about as well.
00:03:56.200Um, but I'm just saying, you know, I'm great. It's all good, but it's, it's, it's really interesting, interesting way to spend your life.
00:04:03.820Now I've, I've gotten, gone to dinner with some gals who do the show and do different shows in the morning and they really have to get to bed early and it's an early dinner and, uh, you know, waking up at three or four in the morning.
00:04:16.600So you, uh, you get up early and you think, cause I used to work this schedule for a while and you think, okay, great. I'm going to have the rest of my day to be with my kids, to get my stuff done.
00:04:25.880And what you realize is you're just garbage for the rest of the day. You, you, without a massive nap, you can't function.
00:04:32.680You can't function. It's really, it's really interesting. So anyway, I'm just short way of saying, I'm glad I'm, I'm not having everyday grind at the news.
00:04:41.680Yes. I don't blame you. Yeah. Cause you want to, you're promoting your program. We've talked about it before and we will talk about it today too. Mind up, which I love and I think is needed now more than ever for all sorts of reasons.
00:04:52.260It's only gotten more necessary since the last time I interviewed you on camera. Um, but let's start with, let's start broader. Let's start with you. Let's start with what's happening in our country. Let's start with COVID. Cause I wonder, you've been out in LA for a lot of this, you know, past two years and LA and New York have been to the most locked down, masked up, closed up cities. And how has that been affecting you guys? How have you been navigating that?
00:05:16.200Uh, we have navigated this. I have to say, you know, we're the lucky ones. And I did a lot of, uh, I did, I did a lot of things there to talking to people, whether it was schools or principals or school superintendents, as well as, um, I spoke to a lot of people in the UK as well, using sort of the ways of mind up and how we, uh, kind of manage our emotions and,
00:05:40.260and, and, and breathe and, and really focus on how to de-stress ourselves with this sense of the unknown. Uh, personally, um, we did, we did pretty well. There are so many people that were not. So it was always a, a kind of an apology, which is, you know, I've got it really great. I have a garden outside. I have a nice house. There's a lot of things that I enjoyed, to tell you the truth, having to stay home.
00:06:06.180I didn't have to get on a plane. I fly around a lot. So I was, you know, basically somebody put my feet to the ground and it was this COVID, but we were all frightened. We washed everything that all of our groceries stayed outside for 24 hours.
00:06:21.920I mean, we did all of these very extreme measures because we were afraid that this particular virus was on everything. Absolutely everything. Anything you touched, it did. Wiping down all of our, our door knobs, not, not knowing who was at the front door.
00:06:39.460On the other hand, what that did do for me. And I think for, uh, quite a few people, it had a more, an effect on a positive way. And I think a lot of it is because of the, of, because of the anxiety, because of the workload that happens through in your life. And something happened to everyone that said, I can stay home now.
00:07:03.360I can be with my family now. I can connect to the things that matter the most. And in some ways that's what happened to me is that rat race of running, doing, having to, you know, leave, go to New York, go to Europe, go to London, go, you know, a lot of things that I did because of work and the program.
00:07:23.320And a lot of things I did because I didn't want to miss out on anything. And then other things that had to do with a different sort of work. So I got to, I put my suitcase away. I went outside in my backyard and I watched everything clear up. I watched the sky get bluer. I didn't hear any noise. I didn't have traffic. I, I didn't hear airplanes. I, I, and then I started looking at all the things that were clearing up, like not just the air, but, but rivers.
00:07:53.320Rivers, rivers that had been polluted for years. And I was looking at my, my, my, my, my rivers, rivers in India, actually, cause I spent a lot of time here and they were getting clean again.
00:08:04.480And I thought how much of us as human beings actually are creating where we are today?
00:08:14.620All the things we could not be doing, you know, however, we've got, you know, industry commerce, there's all kinds of things that have to run, but
00:08:22.800I realized how much we matter as humans, what we do, how we behave, how we think, how we sleep.
00:08:33.700So there was a level of stress on one level for me that I didn't have.
00:08:40.900I cooked more. I spent time with my son. It was precious time.
00:08:46.620Um, I was, you know, it's one of those things that you think, oh my God, this is so scary. But sometimes when you have to go inside, there are some blessings in that.
00:08:59.320Hmm. Well, I mean, you, you've been mindful of family and connections your whole life. I mean, I, one of the things that's extraordinary about you is you have, um, you and Kurt together have four kids.
00:09:12.340And three out of four of them are pretty famous and very successful in Hollywood on camera and behind the camera. And they all seem pretty normal. I mean, that's, that's what's so weird about you. Right. It's like, well, I was going to ask, how did you, how did you manage that? But I think I know you, you prioritize them. You, you found a way to actually spend time with your own children.
00:09:34.480Yeah, we do. And, and, and, and one of the reasons is, is that, you know, at number one, a Kurt like me, I mean, we just, we're just family people and nothing will take, take, take that away. Okay. So if we have an opportunity to be together, we are, in fact, why it just finally moved right in the neighborhood. I mean, we're so excited. We're all together.
00:09:58.220So it's really a special unit that we have, you know, we can drop everybody's house. We can be together. All the children can be together. I mean, right now. Okay. I have, uh, Oliver and the family. They're living with us. Why? Because they're fixing their floors and they're, they're doing stuff. And so they've come over here for a few months to live.
00:10:24.160It's just, you know, we're just a couple of miles away from each other. But I look at it and I'm thinking, if we don't value what we've got, our family is everything. Then they're not going to flourish. I mean, so you say, okay, these are normal people. But my father was the one that said to me, go, I want you to look out at that ocean. I want you to stand out there. And I want you to know how small you are.
00:10:48.020I want you to know that you're basically a part of the whole, and that's important. But if you get too big for your britches, just remember who you are. So there was reality in my life that was always about what the truth was. It wasn't what when some highfalutin dream was.
00:11:07.620And so I think the basics of being together, the sense that we are always focused on each other for the greater good, that to me could, could bring children in the world and create a better world.
00:11:21.880Hmm. Well, I mean, you've lived it. I've watched it. You know, you're, you're one of those people who doesn't have to go to every Hollywood party so that you can see a bunch of famous people and watch them look over shoulders to see who's more famous, more powerful. You can do that in your living room.
00:11:38.060Yeah. I mean, it's really true. I mean, I don't have that need and I never did. I will say that when I was younger, you know, you were, you went out more, you know, I mean, just being young by it, but by the nature of being young, you know, you, you know, you have your, your group of people and, and it was a time when it was the Warren Beatty and Jack Nicholson and, you know, all that.
00:12:03.460I still always felt like a little bit of an outsider and, and I was an outsider at school.
00:12:11.620So I wasn't, I never had 18 girlfriends. I never belonged to a sorority. You know, I had very special girlfriends. They were my best girlfriends. I had, I met one girl, my only girlfriend, I was two years old and I went over to her house and I asked her if she would play with me.
00:12:32.500She was just a little bit older than me. That's, and she's still my best friend. And I've lost two of my best friends for pancreatic cancer. And, you know, when you lose your friends, there's a piece of you that goes away.
00:12:48.960It doesn't mean that you don't go on. It doesn't mean that you don't live your life. But when you talk about who matters to you, it isn't the masses. Like there isn't, you know, being a star. It isn't who you hang with or the parties that you go to. It doesn't have much meaning. What has meaning is, is the people in your life.
00:13:09.200And that's the way I've always looked at it. Yeah. Otherwise, how can you have time to have intimacy? You know, and intimacy is, is great. So, so the people that I dine with or am hanging out with for any level, it's not because they're anybody special.
00:13:29.480You, you don't seem to me like someone who went to Hollywood chasing fame. Like, well, I read about your background. And just from our conversations, you wanted to be a dancer. You love dancing. Your mom owned a dance studio. And, and you maybe were going to be a chorus girl or a prima ballerina. But it wasn't like I need to be a star to fill some void inside of me, which I do think drives a lot of people to get into the entertainment industry.
00:13:53.660I think you're right. I mean, there's something about wanting to be seen. And, you know, there's a lot of psyche involved, all the psychology involved, you know, as to why you want to be seen, you know, I didn't quite grow up that way. Although I'm a performer by nature. There's no question. I mean, it's really, obviously dancing. I'm three years old. I mean, I was a performer, right. And I was happy. I was a happy kid.
00:14:21.580I didn't, you know, I didn't go out and seek fame and fortune. In fact, I'll tell you a story. So I was in New York. I just got to New York. It was in May. I remember. And I got to New York because I was dancing at the World's Fair. So I went for an audition in Washington, D.C., which is where I'm from. And I made it, you know, I made the audition. Oh, my God. I went home, mom, daddy. I, you know, I got the audition. I'm going to be dancing at the World's Fair.
00:14:49.560So all this was like, you know, really, really exciting. And I went to New York. And in May, I was only there a month. And I walked across the street. And this guy stopped me.
00:15:02.480And he said to me, I'm not trying to put the make on you. I'm not trying to do this. Please believe me. He showed me his watch. It was kind of, I guess, gold. And he said, I go with Tuesday Weld.
00:15:16.760And Tuesday Weld was an actress back in that day in the 60s. And I went, oh, wow. Okay. So I started, you know, to trust him. I didn't look at him as a bad guy or anything.
00:15:29.720And he said to me, I just, I just got to tell you, you look just like a character that Al Cap created. And he was a cartoonist. He was also, you know, sort of a, you know, a guy who represented a certain consciousness.
00:15:42.560And, and so anyway, I said, oh, wow. Al Cap, Lil Abner. Oh, I did Lil Abner in high school. I mean, we did a lot of shows there. And, you know, oh, I know all about that.
00:15:52.620And he said, oh, great. He said, well, listen, let me, I'm going to talk to you. He said, because I think you'd be really great for Lil Abner. We're doing it on NBC.
00:16:00.880And you look like a character that he created. And it's a new character. And she's Tenderly Ferrikson.
00:16:07.940Well, there was, you know, I don't know for those who don't know what Lil Abner was, but it was, you know, it was kind of political in a way.
00:16:15.100But it was, it was a cartoon and it was a very famous cartoon. And the show, Lil Abner, had songs, you know, I mean, what is it?
00:16:23.120Something, Jake, trying to think of the name of the song, but Lil Abner anyway, was very famous. I said, great.
00:16:29.700Right. So I believed him. So I got into his car and we're driving and he dropped me off at an audition that I was going to.
00:16:37.360And he dropped me off. And as he was driving, he said, you know what? I think you're going to be a really big star.
00:16:43.440And I looked at him and I said, why? He said, because you have an unusual face.
00:16:49.520And I thought, hmm, well, he didn't tell me I was pretty and he didn't tell me I was beautiful.
00:16:54.460He said I had an interesting face, which actually, I mean, I think I did, right?
00:16:59.600My eyes are too big. I had all kinds of things. I was not, you know, but I was pretty scrutinizing about my face.
00:17:06.120Although my mother didn't like that I was. She said, don't mess with my work.
00:17:10.700And I said, I'm scared of my mom, but, you know, I've got my, you know, nose was everything.
00:18:27.320So I go to Park Avenue on the time I was supposed to meet with him.
00:18:31.720And they, and the door opens, Eric, the butler, oh, Miss Hahn, you know, we're waiting for you.
00:18:38.300I went, oh, that's great. Oh, and I was like on Fifth Avenue.
00:18:41.980And I mean, I, it's like, what the hell happening to me?
00:18:45.280I mean, next thing I know, I'm like in this like rich guy's apartment and he's famous and his name's Al Cap.
00:18:52.120And I know him and I did this show. I mean, it was the whole thing.
00:18:54.540And so he said, so I sit down and he said, Mr. Cap isn't here right now, but he'll be back in a moment.
00:19:01.220He said, but I'm bringing this tea. And he walks in with the tea set.
00:19:04.880When I tell you it was pure silver and it was so heavy that it was kind of like weird when he said to me, you need to pour his tea.
00:19:14.500He likes all his women to pour his tea. And now I'm practicing and I picked up the tea pot and I'm looking at the tea and I'm like trying to pour it.
00:19:28.560And it was so heavy. I was sitting too deep in a sofa. It was too, the fulcrum point was not acceptable.
00:19:34.720And so anyway, and he walks with his, you know, I, I didn't know he had a wooden leg, but he did.
00:21:07.720So now I got, you know, into the idea that it wasn't staged because that's really all I'd done.
00:21:13.000And, and then he said, now walk away over there in the room.
00:21:19.980And now when you walk toward me, I want you to just kind of look at me like on the camera and, and, you know, just kind of look stupid.
00:21:29.420Look, look, look like an imbecile or, you know, like that, you know, that look, you know.
00:21:34.540And I thought, okay, so, you know, I did my dance walk and I walked there and I remember I tried to look stupid and I was looking at him and all this stuff.
00:21:44.360And then he said, well, now this is good.
00:21:47.480He said, you know, he said, you know what?
00:21:49.380He said, I'm going to get you with David Merrick's coaches.
00:21:52.220He's one of the greatest, David Merrick's one of the great people, you know, in Broadway back then.
00:34:25.620It's like they they had basically a lot of problems, one of which was they didn't have enough minority players and then they got minority players and they didn't have enough minority players.
00:34:35.480And then, you know, they're sort of trying to fix their diversity, equity and inclusion problem.
00:34:39.860And until they do, NBC is not going to put them on the I don't know.
00:35:21.440I knew that her comedy or my comedy or whatever was very, you know, my own.
00:35:28.240And also people don't think you can transcend an image.
00:35:32.200In other words, I had a very strong image, still do.
00:35:36.340And and that image was was part of the movie.
00:35:39.540But a lot of directors like to get an actor who didn't have so much baggage, you know, who didn't, you know, everybody knew them a certain way, a big personality or whatever.
00:37:10.780And for those of you who don't know Private Benjamin and want to want to be reintroduced to it or be introduced the first time, here's a little clip.
00:38:55.220It's annoying, but that's how we stay on the air.
00:38:57.340And then we'll come back and we'll pick it up with maybe some of the fallout from Private Benjamin.
00:39:01.320I didn't realize that it was a double-edged sword until I studied up for today.
00:39:05.140Stand by for more of With Goldie Hawn.
00:39:08.360And don't forget, folks, you can find The Megyn Kelly Show live on Sirius XM Triumph Channel 111 every weekday at noon east.
00:39:14.900The full video show and clips by subscribing to my YouTube channel, youtube.com slash megynkelly.
00:39:18.880Or if you prefer the audio version, just get a podcast and subscribe it by downloading our show on Apple, Spotify, Pandora, Stitcher, or wherever you get your podcasts for free.
00:39:36.120I'm going to pick it up with Private Benjamin, Goley, because that was a huge success for you.
00:40:10.500And, you know, why pay someone else, basically, a big producer, to take over?
00:40:15.000Because, you know, this was a financial, practical decision.
00:40:19.080In the meantime, big hit, cover of whatever, everything's saying.
00:40:23.520And then next thing I know, it was such a hit, I guess, that I had, you know, directors really didn't want to work with me because they felt that I would only do my own things and that I took over.
00:40:38.660And that I was, it was sort of, it had to be my way.
00:40:42.240There was some fear around a woman being successful and being a bitch.
00:43:18.500Certain amount of money because they were scared that women of a certain age, and we weren't even that old then, but a woman of a certain age couldn't bring in, you know, box office dollars.
00:43:30.920And we went out and made this movie and it was a huge hit.
00:43:49.360But, I mean, the reality is that the fighting of this, you know, idea that a woman cannot really carry a movie or that they can't make money, you know, in the industry.
00:44:02.600It's sort of true because the money that they make are all these other big tentpole movies, which aren't really about a star.
00:44:11.960You know, they're about special effects.
00:44:13.520They're about, you know, all these big movies.
00:44:15.080And most of them, at least back in then, were very male-oriented.
00:44:19.480So young boys would go to the theater.
00:44:23.600So, you know, but my point is, as we're getting to, is that women have had an interesting hill to climb.
00:44:32.040Well, I mean, and in a lot of industries, but especially Hollywood, which is one of the crazy pieces of, I think it's why it drives people crazy when Hollywood tries to act holier than thou and start lecturing middle America about morality and so on.
00:44:48.980And, you know, there's people sitting in Iowa who have never done any, they've never tried to put something on a casting couch or do what, you know, Al did or any of this.
00:44:57.100They're like, you could save your lectures for somebody else.
00:45:02.080And the idea that, you know, well, I do have a feeling about keep your, keep, I've never known, okay, how do I say this?
00:45:12.800Hollywood and a lot of Hollywood has a lot of mission, right?
00:45:16.600And, you know, you want to put your name onto something that you believe in, but it doesn't make a difference.
00:45:22.540And that's what the reality is that if you are someone in the industry and you want to go into politics or you want to talk about these things, you know, I stay in my lane.
00:45:35.120And, and I think that the idea if, if, if, you know, maybe segueing into what I'm doing now, but the reality is, is that if we'd want to do anything, we want to do it for all people, not just for a group or whatever.
00:45:49.440What makes polarity even more is creating teams on either side of the, of the aisle.
00:46:18.740I think people get paid really well to be in service, but I don't think that we should forget that our first job is to help people laugh, feel something, escape a little bit from their day.
00:46:33.040Now that's a great note on which to leave it.
00:46:34.660And when we come back, Goldie's latest effort to bring that kind of messaging to your kids, my kids, and the world in a really creative way.
00:46:48.740Academy Award winning actress and mental health advocate Goldie Hawn is my guest today.
00:46:53.760She just launched the digital platform of her nonprofit MindUp to help children and really everyone find the tools to deal with anxiety, stress, and depression.
00:47:04.660So, Goldie, we talked a couple of years ago about your program.
00:47:07.960The MindUp didn't just launch, but you've just gotten this great big online platform that helps people navigate their way through it.
00:47:15.160And can I just set this up with some stats?
00:47:17.380We talked about one of these earlier this week, but the CDC says suicide attempts during the pandemic have jumped 51% for girls.
00:47:28.160It's about just under 4% for boys, so less for boys, but still up.
00:47:34.980Israel just did a big study of 200,000 boys and girls between the ages of 12 and 17.
00:47:40.740This is, again, taking a look at during the pandemic.
00:47:42.480And they report that there's been a 55% rise in eating disorders, a 38% rise in diagnosis of depression, 33% rise in anxiety disorders, ER visits for mental health issues for teens are going through the roof around the world, especially in the United States.
00:48:01.200And you actually have a program that can help parents do something about it.
00:48:07.540They can do it from their living room.
00:48:18.660Well, you know, this was something I started like 20 years ago, and I did it because of 9-11 and my issues around the fear that I had of the atom bomb.
00:48:27.420I thought I was going to die before I ever got to kiss a boy.
00:48:32.460I was, I really remember, I really thought at that point about my mortality.
00:48:37.740And it created a lot of anxiety for me.
00:48:40.300During 9-11, I realized that children all over were going to be, in America in particular, were going to be showing symptoms because fear is a dangerous thing.
00:48:50.600And it turns into anger and all kinds of like side effects.
00:48:53.740So I started looking then into the problems of suicide and anxiety and all kinds of different, you know, issues around children's mental stability.
00:49:25.260I thought, oh, my God, something has to happen.
00:49:28.020So after all the world that I have done over the years, which is psychology, which is meditation, which are ways and means to create a sense of happiness or more well-being, I learned sort of what the causes of happiness were.
00:49:41.220And I started applying them in a TV show.
00:49:54.860I brought in psychologists, positive psychologists, teachers and practitioners, right, who were in meditation and also research scientists in order to put these things together to create a holistic approach to a classroom program.
00:50:12.100And I felt that putting it in the classroom then would begin to mitigate some of the issues around their fear, around anxiety by knowing their brain.
00:51:04.620When they realize that their brain that they have there is not like anybody else's, it's their brain and they own it.
00:51:11.560Then they get to know that they can actually not just shake hands with it as a friend, but they can actually change the way things are happening.
00:51:19.780So that's why they learn to breathe and they learn to focus.
00:51:22.560That's how they learn when we have the happiness of giving of kindness, you know, and also gratitude journaling.
00:51:30.080Things where it happens in the classroom sounds like a lightweight thing.
00:51:49.600We want children to be caring of each other, aware.
00:51:52.720They want kids to be self-aware so they know that if they do something this way, it might have a repercussion another way.
00:51:58.680Create critical thinking where they're thinking critically about whether to do something or not or how to solve a problem.
00:52:06.760I mean, it's an amazing, simple way of learning how to manage your own brain and your own outcome, therefore your own reality.
00:52:18.620So this happened how many years ago, right?
00:52:20.900And I've been putting teachers in classrooms and I'm putting the program, whatever, and it's been great.
00:52:24.640But the scaling of it is hard because you can't fly people here and do this there or create trainers here because you can't really manage the trainers in the same way you need to.
00:52:35.680It's important on how it's delivered, right?
00:52:38.060So what we did was when COVID happened, part of what happened to me that we talked about earlier of basically sitting down is that I had the dream and I was able to dream in quiet.
00:52:53.020I was able to quiet my mind, my stress level, my body, my movement places, take my, distracting my brain.
00:53:00.700And I figured out how to redo and reimagine what MindUp is.
00:53:07.440And so that's what COVID helped me do.
00:53:12.060So now we have created for various amazing people online accessibility on our learning platform.
00:53:20.640So any teacher of any school can go ahead and get that program just as it's taught.
00:54:04.120So now we're building, we've built part of it, of a really in-depth parent program of learning how their brains work and knowing that until they are a little more mindful themselves, that they will be able to be a better parent.
00:54:19.540You know, we're hijacked by our anger and our fear and lack of knowledge of what's happening in the future.
00:54:25.760Our money, look, we're in a, you know, in basically a recession, right?
00:54:29.200Or in, no, not recession, in a, um, help me out.
00:54:32.900Well, we're in a massive inflationary period and while we've filled a lot of jobs, a lot of people have left the workforce altogether.
00:54:42.260So that was the, so the reality is, is that we've got a lot to worry about, right?
00:54:47.560But in what we teach and what we're helping them with is to actually stay right here, right now, and understand that this moment right now is the most important moment.
00:54:57.520And they understand now about their children, their children's brains, their brains, they have discussions around it.
00:55:06.620So what happened is, is Megan, is that I have taken this and now it's grown into a library of, of people talking about these various things.
00:55:16.780Um, we've got, you know, happiness experts, we've got researchers, we've got neuroscientists talking about what is mindfulness, what happens to the brain, what's going on when you quiet your mind.
00:55:29.780We're going to have doctors who, food, food, the best food for your mind, the best food for your children.
00:55:36.020And we're, we have a cardiologist now speaking about the brain and breath and the heart and that connection and how it heals your heart physically.
00:55:45.660So we, we, I've just opened up a world that literally, I believe that we need to all understand about the potential of who we are and how we can change our mindset, how we can be a better partner, how we can literally have more tolerance and more love and more listening capability.
00:56:04.460Can I tell you that, um, well, just to pick up on what you're saying that I, there's a line of sweatshirts and t-shirts and so on, and it reads, um, choose happiness.
00:56:13.980And to me, that's never spoken to me because if, if, if it were that easy, everyone would do it.
00:56:21.360So I like what you said about brain fitness.
00:56:24.900If, if you have somebody who's trained their brain to, to be negative, to see the darkness, to stay mired in anxiety and worries about the future and depression,
00:56:33.840and they don't know how to sort of reset that they can't choose anything other.
00:56:38.380You're talking about training the brain the same way you train a muscle to, to do something different.
00:56:43.240That would be better for it to understand how to process some of those feelings, get a handle on them, maybe table them.
00:58:40.940So when we learn all these causes to have a more, I would say, a more generous life, a feeling that there's more abundance in your life than deficit.
00:59:26.140It made me emotional because if those kids today could figure out that if you could do this in every grade till you're in eighth grade, you'll ride that bike for the rest of your life.
01:06:37.380There's a, you know, whether they're addicted to sex, terrible thing to have that hormone running through your body and not being able to handle it, not deal with it, not know what to do.
01:06:48.280Um, so I, you know, I know it sounds crazy, but I forgive them and, and, you know, I, I kind of, I care about, about them.
01:07:01.000I think, but that, that may be a bridge too far for, for many people, but I, but I think people can get into the habit of not catastrophizing every bad thing that happens.
01:07:14.880And this was by any measure, a bad thing that happened.
01:07:18.400And your mother absolutely could have said, oh my God, and held you and started rocking and saying, you'll never be the same.
01:07:27.280Your relationship with men will not be the same.
01:07:29.400You know, we're going to have to get you in a meeting with therapy.
01:07:31.380And it, and that could have created further scarring.
01:07:34.720I do think the way she chose to handle it and, and already the child she built till 11 years, you know, who, who she was dealing with thanks to all those years of input.
01:07:43.620But she was able to sort of say, this is the file it goes in.
01:07:50.920And I know you've said it did not negatively impact your view of, or relationship or sexual relationships with men at any point thereafter.
01:08:03.440I mean, I, but, but as you say, you're not, whatever, that was an early experience.
01:08:08.900Um, and I remember back when I was also, uh, at a bar with my girlfriend and it was over and he locked the door and my girlfriend was in the other place next door.
01:09:50.120And, and I think that it's an element of, if we can't have a deeper understanding of human behavior, forget killing, forget full on rape, forget all these things.
01:10:03.000But with your, your husbands, your children, your loved ones, the people that are in your life, people, strangers that aren't nice, things that you can see out of it.
01:10:12.120If we don't feel empathy, if we don't feel empathy, if we don't feel empathy, a sense of empathy for someone else, I don't know if life is worth living.
01:10:23.060I think caring for something, caring about something is really, really what you have in life.
01:10:30.880And it brings great happiness and great joy.
01:10:34.200And this thing that I'm doing with MindUp, MindUp for life, brings me so much joy because I'm ultimately doing something at this time in my life that I care about, building human capacity, human capital, to be able to say one day, maybe this will be in every school in the world.
01:10:56.44027 countries have already come to our site, mainly, you said it, it's around the world, this problem.
01:11:05.080We've got to build a healthier world, a world where people actually experience what it is, all the joys of being human, not just being angry, not having to win, not be somebody who has to, you know, weigh this against that.
01:12:06.440You are in charge of the safety of your own body, your own mind, and whether you are okay, whether you can handle the anxiety or the stress brought on by anybody's words or behavior.
01:12:16.640Whatever it is, you are in charge of how you're going to react to that.
01:12:21.320And if you don't have the tools, they are gettable.
01:12:38.640All right, wait, let's squeeze in a quick break because I want to talk to you about what else you're doing now and just a couple of fun moments because you know I'm not letting you leave without talking about Overboard, one of the greatest films of all time.
01:12:52.560It's like the godfather, Overboard, Willy Wonka.
01:12:57.060We'll be right back with the one and only Goldie Hawn.
01:13:00.520Your list of movies, it's too, it's crazy.
01:13:07.920I just went back and was looking, like, I've seen all of these.
01:13:10.960Seems like old times, talk about private vengeance, swing shift, I love.
01:13:14.240That's where you and Kurt Russell met.