00:01:28.620The big thing we have to do is we have to make sure that Iran does not have a nuclear weapon,
00:01:32.580because if they do, you want to talk about problems, you'd have problems.
00:01:36.500So very important is that Iran does not have a nuclear weapon, and they've agreed to that.
00:01:42.680Iran's agreed to that, and they've agreed to it very powerfully.0.59
00:01:46.760They've agreed to give us back the nuclear dust that's way underground because of the attack we made with the B-2 bombers.0.82
00:01:53.160So we have a lot of agreement with Iran, and I think something's going to happen very positive.0.98
00:02:00.440Well, since then, more this morning, Iran announcing that the Strait of Hormuz is back open, sending the price of oil down to about $88 a barrel.
00:02:09.920So hopefully we can all get some relief at the pump soon, although that's not exactly how it works.
00:02:14.180There's going to be a hangover effect, they say.
00:02:16.120from these prices being jacked up for so long and the oil being backed up for so long.
00:02:21.120President Trump posting on Truth Social, quote,
00:02:23.500The Strait of Hormuz is completely open and ready for business and full passage,
00:02:29.160but the naval blockade will remain in full force and effect as it pertains to Iran only
00:02:33.560until such time as our transaction with Iran is 100% complete.
00:02:38.980This process should go very quickly in that most of the points are already negotiated.
00:02:43.160Thank you for your attention to this matter.
00:02:44.580Iran saying that it opened the strait due to the ceasefire between Israel and Lebanon, which finally our dear close best ally agreed to, and that the ships still had to use Iran's designated routes.
00:02:59.880In other words, you can't just go through the state of Strait of Hormuz yet.
00:03:03.740You've got to go through the designated routes issued by Iran.
00:03:08.520That ceasefire between Israel and Lebanon was brokered by the U.S.
00:03:12.140and announced last night by President Trump.
00:03:14.240Mr. Trump adding on True Social, quote, the USA will get all nuclear dust.0.56
00:03:19.020You heard him mention it in the soundbite, too, created by our great B-2 bombers.0.78
00:03:22.940No money will exchange hands in any way, shape or form.0.89
00:03:25.660This deal is in no way subject to Lebanon either, but the USA will separately work with Lebanon and deal with the Hezbollah situation in an appropriate manner.
00:03:36.120So they're disagreeing on whether that had something to do with it.
00:03:38.400But Iran is expressly saying they wouldn't have agreed to this if Israel had continued bombing Lebanon.
00:03:43.660Trump goes on, Israel will not be bombing Lebanon any longer.
00:03:46.980They are, in all caps, prohibited from doing so by the USA.
00:08:02.720you got this broker and that broker and this policy
00:08:04.680they will help you with that too. They can help you consolidate everything. So it's in one place
00:08:09.200and they will run interference for you. Okay. So check it out. Supersure.com slash Megan paid for
00:08:17.080by Supersure Insurance Agency, LLC, a licensed insurance agency. Axios is reporting this morning
00:08:23.980that the U.S. and Iran are hammering out a three-page memorandum of understanding that
00:08:28.020would formally end the war. That includes a voluntary moratorium on nuclear enrichment by
00:08:33.520Iran. Talks are expected in Islamabad on Sunday with negotiations on what happens to Iran's
00:08:39.600nuclear stockpile, the so-called nuclear dust. There's a back and forth, you know.
00:08:47.280We wanted to take it. Iran wanted to keep it and dilute it. We may now send it to a third party.0.99
00:08:53.520Like, OK. They weren't anywhere close to having a nuclear weapon. Don't believe me.
00:09:00.660That's what Tulsi Gabbard reported based on all the intelligence agency's best assessments just prior to our bombing Iran.
00:09:09.820They weren't close to having a bomb.0.89
00:09:12.860We pretended that they were because we wanted to please Israel.0.95
00:09:17.000And Bibi Netanyahu talked us into believing that we could go in there, Venezuela style, and take out the Ayatollah.0.92
00:09:22.640And President Trump would be treated like a hero. And he could, you know, have that same feeling he had after Venezuela and after the June bombing of the three nuclear sites. And we have I don't know who leading Iran. I really keep saying it's regime change. No, it isn't. It's the same regime. It's a different person, but it's the same regime.0.87
00:09:41.900and we'll see. We'll see what happens with these people. President Trump is saying he may even
00:09:49.080attend himself if a deal is reached over in Pakistan. Okay, great. And he'll wave some sort
00:09:55.220of victory flag saying we all have to thank him for making the world a safer place. And it's not.
00:10:02.080No one's rooting for Iran. We can't stand Iran. We know Iran is terrible, but you just wait1.00
00:10:06.620because we've created a lot more enemies there.0.99
00:10:08.900And domestic terror is how this group of people
00:14:10.120that they're gonna give it to a third party.
00:14:11.900They're gonna dig it up and give it to a third party.
00:14:13.380So, okay, great, great, terrific. And they're going to be a lot richer as a result of either direct payments we're going to make to them for these agreements or the lifting of sanctions, which has been one of their main points all along, something they could only have dreamed about prior to the bombs being dropped.
00:14:28.540So that's where things are. That's the honest truth. Let's be glad it's ending. That's that's what I care about. In the meantime, we have a problem back here at home with Haitian immigrants who continue to be rewarded for their illegal lawbreaking and coming into this country and staying here and taking advantage of taxpayers by Republicans, by Republicans.
00:14:50.320First, it was Democrats, because what happened was under Joe Biden, he let 350,000 Haitians have temporary protected status in the United States.1.00
00:15:00.860And as soon as Trump got in, he revoked that, saying, Haiti is no longer a danger.
00:15:05.660You have nothing you need to be protected from. Go home.
00:15:09.020Well, the Democrats sued. And of course, they got a federal district judge to say, Trump was out of line.
00:15:14.820You can't enforce that. And that's a case that's about to go up to the U.S. Supreme Court at the end of April.
00:15:19.560But in the meantime, just in case the Supreme Court does the right thing, the Republicans decided to try to get in the way of that relief being provided to us and the Trump administration.
00:15:34.100And some 20 of them sided with Democrats in the House last night to pass a bill that would continue the temporary protected status for the Haitians.
00:15:46.640It passed the House thanks to Republicans who thought this was a good idea.
00:15:55.080They understand exactly what the Trump agenda was and why he was put in office, why they're in office.
00:16:01.640And it's certainly not to make it easier on illegals.
00:16:05.340So multiple, multiple Republicans, including Maria Salazar, our friend down in Florida, Republican, who's pushing the amnesty bill right now.
00:16:15.380Of course, she voted for this. Don Bacon, Brian Fitzpatrick, Carlos Jimenez, Nicole Maliotakis, Mario Diaz-Bollart, Mike Lawler of New York, Mike Turner, Rich McCormick of Georgia, Mike Carey, Ohio, Kevin Kiley of California.
00:16:35.960Democrats broke out into applause after it passed. And here here was the rationale given by the Republicans.
00:19:50.280Because we say, oh, we need them in the nursing homes.
00:19:52.300I guarantee you that there are thousands, tens of thousands of hurting Americans just like my sister who would love those jobs, who would give anything for those jobs.
00:20:05.160And you tell me, do we have any idea whether any one of them has a problem similar to my sister's back in Haiti?
00:20:14.720Do we know anything about their young adulthood and mistakes they made?
00:20:20.900In my sister's case, through no fault of her own, she got swept up in the opioid crisis as a result of a doctor who told her this drug was not going to be addictive.
00:20:28.640And it was like so many other people in America.
00:20:31.620In any event, my point is simply, what do we know about them?
00:21:26.220So fuck you and your bullshit excuses, Representative Lawler and Nicole Maliotakis,
00:21:33.140because I am a lifelong New Yorker, as was my sister.
00:21:36.920And I know the truth. This is a shame, shameful thing to do. So they passed it. Now, the Senate is saying no dice over here, that this thing is not this attempt to, by law, extend the temporary protected status for them, that the Senate's not going to do it.
00:21:56.860I don't I don't think President Trump will do it.
00:21:58.980I certainly hope not if it were to get past the Senate.0.89
00:22:01.860But these lawmakers deserve to be named and shamed because this is a shell game by them of trying to satisfy a need that, in fact, should be satisfied by red blooded Americans.0.96
00:22:17.440who you've already thrown out, cast aside, and declared useless to you0.90
00:22:25.260for things that you would never hold against the Haitians.
00:22:31.220There are strong lawmakers still in there, still in the U.S. Congress,
00:22:38.220including one of our very favorite, and that's Brandon Gill.
00:22:43.960You know, we always show you the Brandon Gill soundbites where he cross-examines like nobody's business on Capitol Hill, and he's an honorable, honorable House of Representatives member.
00:25:44.980because they know they have the support of people
00:25:46.660who are benefiting from their presence in some way.
00:25:48.900financially, boosting self-importance or increasing congregations in church.
00:25:53.840But no media interviews workers anonymously in the fields that deal with these problems,
00:25:59.420like teachers, police, nurses, cashiers, workers at the Social Security office,
00:26:03.820DMV, or the health department. The pro-Haitian media coverage has fueled the fire.
00:26:10.180Think of it. These lawmakers are living in their nice communities, driving their BMWs,
00:26:16.640shuttling back and forth as part of the Acela media group up and down between New York and
00:26:23.680Washington or in Ohio's case, I guess they get on the planes and they don't they don't have to deal
00:26:30.580with it. They want to pretend it's this magic, wonderful thing where we've filled this need and
00:26:35.440there are no consequences to the communities or to those who are out of work and would like
00:26:39.980to find a job. Here's more of that. This is a Springfield woman here in Satu from an August
00:26:46.680community meeting. I was looking at the giant holes in some of our buildings. I noticed all
00:26:52.660of the old familiar spots bearing new signs in an unfamiliar language. I watched as groups of
00:26:58.660strangers walked around the city like lost tourists, and it was like a punch in the gut.
00:27:04.020A terrible sadness came over me, and I began to cry. I immediately started to think back to when
00:27:09.720i was little walking from my grandma's house on south fountain through downtown and all the way
00:27:14.940to snyder park going to ren's to get new school clothes and shoes the excitement of the mall for
00:27:20.440lunch at the blue fox or even better to see santa riding down high street admiring the beauty of
00:27:26.500those stately homes and their amazing architecture dropping pennies in the fountain and making wishes
00:27:32.080and now all those warm memories are becoming fuel to the fire of anger inside of me i feel like we
00:27:39.020have been invaded by some sort of pest. I'm angry that my friends and family are packing up and
00:27:44.320moving away. I'm angry that foreigners are using up the resources that were set up for the Americans1.00
00:27:50.540that reside here. I'm angry that another country's flag was being flown in our city. I'm angry when I1.00
00:27:57.580see our businesses and recreational areas littered with garbage left by people that do not know or
00:28:03.180understand our laws and culture and are making no attempt to learn about them and let me be clear0.81
00:28:09.500this is not about race this is about people being given the privilege of coming here from another
00:28:15.340country and having no respect for our people our land or our life's work people living their life1.00
00:28:22.120here the way they did in haiti angry stealing polluting living in filth and acting like animals1.00
00:28:28.220these are not civilized people opening containers in our grocery stores helping themselves to what's0.85
00:28:34.680inside and throwing the rest onto the shelves and floors pulling off of the highway to publicly
00:28:39.520clean and gut the roadkill lying there in front of anyone that passes by stealing animals from
00:28:45.520farmers and leaving their severed heads at the site of an old school where children play
00:28:49.720relieving themselves in public making some barbaric stew out of the birds that live in our
00:28:55.920park. This is insanity, and it has to stop. It was August 13th, 2024, before the election,
00:29:04.420and it was one of the things that drove the election, was President Trump's promise to put
00:29:09.660an end to this insanity allowed by Joe Biden. The consequences of his open borders and his
00:29:15.820temporary protected status for Haitians and others continue to be visible day after day after day.
00:29:25.920Was it last week that President Trump posted the horrific video on True Social of the temporary protected status Haitian murdering a clerk at a gas station?
00:30:04.680She worked there at the convenience store.
00:30:06.900I don't know what he was doing, but she came outside to tell him to stop,
00:30:09.640and he beat her to death with a hammer in cold blood.
00:30:16.440By the way, she was a store clerk inside the gas station there
00:30:20.160saying that he has confessed to the murder.
00:30:23.600He's been charged with murder as well. According to the Miami Herald, she this this perpetrator first entered the United States in August 2022 under Joe Biden.
00:30:32.800He was released into the country under the Biden administration. A federal judge issued a final order of removal still in 2022.
00:30:39.900But the Biden administration granted him temporary protected status, which expired in 2024.
00:31:13.480And there are Americans who are still hurting and still need jobs.
00:31:16.400shame on you we expect this from the democrats this is openly part of their platform to allow0.80
00:31:22.620as many illegals here as possible through any means possible but you republicans you were
00:31:27.700elected to do something else shame on you for not living up to that i want to keep going um
00:31:35.120there's more to discuss here there is a concern about the the approach that we've settled on in
00:31:42.620the Trump administration these days on illegal immigration. We opened our show with these
00:31:46.900concerns the other day. And we said that effectively the nutcases in Minneapolis had
00:31:53.220won that war. DHS ICE got out of Minneapolis. We did not reverse Minneapolis' sanctuary city
00:32:01.620status. Tom Holman was not able to talk them into that. So they are not cooperating when they have
00:32:07.680an illegal who is in jail there who gets arrested on some petty anti-crime, they will not call ICE
00:32:14.400before they release that person back out onto the streets, though Tom Homan has tried.
00:32:18.440He's managed to do it in a couple of other cities in Minnesota, but not Minneapolis.
00:32:23.520So we lost that battle, and we lost it in more ways than just when it comes to Minneapolis. Of
00:32:28.160course, we've changed the entire immigration approach. As we discussed, you know, Christy
00:32:33.260Noam and Greg Bovino, who were in there before, were hardline and really were very determined to get rid of everyone and to make a showing of it in order to deter more people from thinking about coming.
00:32:46.640Tom Homan is more worst first, period, and he's an honorable man and will do what the Trump administration tells him.
00:32:53.760But he was sent into Minneapolis and other cities now to take a different approach, to not go as hardline.
00:33:01.140And we reported this to you the other day. Some people said, no, it's not true. It's true. It's trust me. It's true. And now we hear basically exactly that from the new DHS secretary, Mark Wayne Mullen, who in an interview yesterday with CNBC said the following. Take a listen.
00:33:21.240We do have a different leadership style.0.93
00:33:24.380We're still enforcing immigration laws.1.00
00:33:26.100We're still deporting illegals that shouldn't be here.1.00
00:33:28.120We're still going after the worst of the worst.0.96
00:33:30.420But we're doing it in a more quiet way because my goal in six months is to not have DHS on the lead story every day.
00:33:38.780We want to make sure people understand we're here working for the people, not against you.
00:33:50.500That's what we wanted. That's what we voted for. And by the way, that's what we were promised by President Trump himself.
00:34:00.240Now we're going to go after the worst of the worst. Again, that's all he mentions.
00:34:03.760But we're going to do it in a more quiet way, in response to which Greg Bovino, who's no longer commander at large of the Border Patrol, says, quote, on X.
00:34:12.380How exactly does the quiet way cause mass deportations or the use of the CBP home app, which is never mentioned anymore?
00:34:21.140It's called taking ownership of a mission, not dodging it.
00:34:24.980Mass deportations is what we are after, not being quiet.
00:34:29.260This, as the head of ICE, Todd Lyons, who's been a key factor in Trump's mass deportation agenda, is resigning effective end of May.
00:35:00.300and TPS status for 350,000 Haitians1.00
00:35:04.640who have absolutely no shared culture or values with us.1.00
00:35:08.260Not to mention the millions. President Trump is the one who put it at 20 million. Our numbers were closer to 9 million that Joe Biden let in. But take your pick. It almost doesn't matter where we've deported. What, like maybe a total of two and a half with the ones who left voluntarily and the ones that we actually managed to deport.
00:35:28.580The Democrats have fought at every turn to keep the numbers low and to stop the effort.
00:35:33.140We continue to fight these battles in court.
00:35:35.300What we don't need is Republicans giving an assist to the other side, and we don't need Republicans pulling back with the new, softer, gentler sounding Stephen Miller, with the new DHS secretary talking about only worst of the worst and a quieter, more gentle approach, whatever he said.
00:36:22.540But Gavin Newsom is not going to go down without a fight.
00:36:26.420Many people see him as their best hope because he's a white, straight, Christian guy, and the Democrats really just want to win.
00:36:35.020And if they think, notwithstanding their adherence to identity politics, if that's what's going to help them win, then they're going to go with Gavin Newsom.
00:36:40.900We'll see. Plus, Kamala Harris is an idiot, which they know, but we'll see if they make the same mistake twice.
00:36:46.960You know what they say? Fool me once, shame on you. Fool me twice, shame on me.0.99
00:36:52.420Gavin Newsom is still out there doing his little tours,
00:46:19.120Thankfully, it's in Florida, so God forbid he gets any sort of a short sentence when he's found guilty and then ultimately possibly gets out, which will be in the distant future since it's Florida.
00:46:31.860ICE would work with the federal authorities to get him deported, or I'm saying the local authorities would work with ICE to get him deported after the fact.
00:47:07.800They're very disappointed that he turns out to be an alleged sexual predator.
00:47:12.400I'm going to give you Kathy Griffin, kind of parlays off of what I just said about why Gavin Newsom might be the nominee, on how disappointed she is here in SOT7.
00:47:23.740He was running for governor of California, and he got caught with many, many R-word allegations and even R-word under the influence, meaning the survivor was—
00:47:38.280pop it's there's a chance that her drink was spiked uh we're not going to go into those
00:47:45.120details but i am going to be honest and say that until this i was actually supporting swalwell
00:47:51.880because i thought we're in this era of only freaking white straight guys can win the other
00:48:00.220thing that sucks about the swallow situation is nobody's going to want his team so it's not like0.56
00:48:05.660oh swalwell can give his amazing team to the next person because their whole campaign missed it as0.95
00:48:13.140well so the how's that possible what oh i because we've all known that guy let's just be honest we've
00:48:23.140all known that guy who's that weird lady on the right who's talking like this what's wrong with
00:48:28.760these people. Is that possible? Who watches these shows? So Kathy Griffin is upset because
00:48:37.960she was supposed to like freaking white straight guys. And she did. And he turned out to be an1.00
00:48:43.820alleged monster. Okay. She's going to have to lick those wounds for a long, long time. Cause
00:48:48.300I don't think we're done with the news about Eric Swalwell. Here's Rosie O'Donnell. She too is
00:48:52.180upset. Like spoke to him on the phone a couple times, donated money to him, I believe.
00:49:00.040Talked about him in some public appearances years ago about how I believed in him and
00:49:05.320his cute little family and two kids and standing up to all those people when he,
00:49:12.100you know, berates them for their moralist behavior. And then all this comes out
00:49:18.800about him. It's heartbreaking to me, you know, and I wrote him, I wrote him a little message.
00:49:27.940And I said, you know, Bill Clinton broke my heart. Now you did too. You know, the conclusion
00:49:34.220I've come to men suck. How will he ever recover? By the way, she's got blue hair. She's wearing
00:49:39.980Santa pajamas. Last I checked, it's April and I think she lives in Florida. Why does she talk
00:49:46.500only out of her mouth. She doesn't move anything on her face. Not like her chin doesn't move. Her
00:49:52.000cheeks do not move. She lifts her eyebrows occasionally, but she only talks out of the
00:49:57.960lips. That's it. Nothing else moves on the face. It's very odd. By the way, this is a habit for
00:50:03.380Rosie. She wrote me a nasty little note on X. She DM'd me when she read in my book that I never0.99
00:50:10.860would have asked Trump that debate question if the only one he had said the horrible things about
00:50:16.820had in fact been Rosie O'Donnell. But in fact, it had been a pattern and therefore I thought
00:50:22.000that question was fair game. She was incredibly disappointed in me that I wouldn't have asked
00:50:27.140that question if it had just been Rosie who had sparred with him. She didn't realize how hateful
00:50:34.240she is. Like truly, she doesn't, she sees herself as like a really sympathetic person and just
00:50:38.760Trump's victim, does not realize that is not how the rest of us see her. So they're really
00:50:44.220disappointed in Eric Swalwell, and I'm not sure how he's going to reconcile with that. It really
00:50:48.320will be an adjustment for him not to be a hero of the left. I don't know what Eric Swalwell's
00:50:54.320future holds, but at this point, he'll be lucky if it doesn't include criminal charges.
00:50:58.340All right, we are back next with our health panel and a bunch of news you can use.
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00:58:02.200because of all the chemicals that the vegetables are grown in
00:58:07.280how hard it is to find ones that haven't been poisoned, basically. So where do you stand today
00:58:12.040on vegetables? Same. I sort of arranged my diet around protein first, and typically that's red
00:58:19.720meat, but there's fish there too. And not a lot of poultry, but mostly red meat. And then I've
00:58:26.660added fruit back in a little bit. But in terms of vegetables, I'm not eating that much. Not because
00:58:31.840you know i'm afraid of these phytochemicals these plant toxins that that paul actually has written
00:58:38.120a lot about uh that that you know plants really don't want to be eaten that's their natural
00:58:42.000defense uh but mostly because i'm um i'm i'm pairing my diet down i i did a thought experiment
00:58:49.020a bunch of years ago which was um not to see what's the most amount of food i can eat and
00:58:53.180not gain weight but what's the least amount of food i can eat and maintain muscle mass or build
00:58:57.000muscle mass have all the energy i want not get sick and most importantly not be hungry
00:59:01.320So if I arrange my diet starting with protein first and then add in a little bit of maybe starchy carbs and then know that I'm going to have some fruit later on in the day, I don't want to fill up my sections with vegetables if I've got a better use of that space.
00:59:19.660So, you know, I don't try to stay away from vegetables.
00:59:23.780I like the crunchiness of vegetables once in a while.
00:59:26.020I like a decent, you know, broccolini or I like, you know, brussel sprouts once in a while.
00:59:41.680And I had this giant salad every day for the main part of my diet.
00:59:45.580And, you know, as I've evolved my own way of eating over the years, that sort of fell by the wayside in service to this this idea that I want to see, like, what's the sort of I don't want to make it sound like I'm, you know, some ascetic and I'm living a monk like lifestyle where I'm trying to, you know, avoid food.
01:00:05.700But just what's the least amount of food it takes for me to be happy and healthy and productive and lean and fit?
01:00:11.300So do you skip breakfast now? You just do lunch and dinner? And if so, what do you do at lunch?
01:00:16.240Yeah, so I skip breakfast, sure. So I think that's one of the important aspects that I've
01:00:21.460developed over the last 10 years in developing what I call metabolic flexibility, which is the
01:00:25.360ability of the body to extract energy from your own stored body fat at rest when you're not eating.
01:00:30.600A lot of people assume they have to eat every three hours or whatever to maintain their energy
01:00:35.320throughout the day. If you develop this metabolic flexibility, you can extract energy from your own
01:00:39.900stored body fat. Well, what that looks like to me is I wake up in the morning, I have a cup of
01:00:43.460coffee, but I'm not hungry. I don't feel like I need something to get the day started. I do a
01:00:49.500workout at 10 or 1030. I'm fasted. I have all the energy I need for that workout. So my first meal
01:00:54.400is typically around one o'clock or 130 in the afternoon. So yeah, I eat two meals a day. Actually,
01:01:00.740I wrote a book called Two Meals a Day. I have it. I have audio and actual book.
01:01:05.880Right. Great. And, you know, again, it's it's sort of this idea that I think generally people assume that they need 3000 calories a day to get through life.
01:01:15.840And and it's probably 30 or 40 percent less than that. If you if you develop not just metabolic flexibility, but efficiency, if you if you're really efficient with how you how you consume your calories and how you train and don't, you know, don't like I wrote a whole book last year called Born to Walk,
01:01:32.060which sort of ragged on the running boom of the last 50 years as being inappropriate for people
01:01:37.220who think they want to lose weight by running. So it's really, it comes back to this developing
01:01:42.940metabolic flexibility through a combination of selecting protein as sort of the main basis of
01:01:49.700the diet, certainly accommodating your hunger needs throughout the day, but also just being
01:01:55.600able to go long periods of time, very comfortable not eating. And that's kind of what, and then as
01:02:01.540as paul would talk about like for instance your your fasting insulin that'll lower your fasting
01:02:06.460insulin because you become very insulin sensitive and you know you find that um you're circulating
01:02:12.360insulin lowers as a result of there not being a lot of food around on a regular basis and that
01:02:17.760all develops this again this cardiometabolic uh health in addition to just basic metabolic
01:02:24.260flexibility which allows you to arrive at your ideal body composition so it all kind of works
01:02:28.320are you doing two steaks a day what are you doing for your for your lunch so i mean normally like
01:02:33.180it'll be a piece of fish maybe some salmon for lunch and it's by the way it's not a big lunch
01:02:37.080it's it's i mean i i look at my i look at the pundits now in the space speaking of protein
01:02:42.880who talk about a gram per pound of of body weight i'm like jeez i mean i don't know anybody who
01:02:50.040could do that i know you know getting so much protein it's a ton of protein yeah so so for me
01:02:56.040it's like, I think if you're a man, you probably don't, there's probably no context in which you
01:03:00.140need more than 120 grams of protein in a day. And what that looks like for me is if I can get,
01:03:04.960you know, 40 at lunch through some fish, um, and, um, you know, whatever else I'm having,
01:03:11.420and then maybe a protein shake, by the way, in the middle of the day, and then, um, you know,
01:03:16.020a decent sized steak at night, and that'll cover all the bases for me.
01:08:21.120I mean, this is something you guys are both big on.
01:08:22.760I love your videos on X, Paul, where you walk us through the store and you're like, don't drink
01:08:27.120this. And by the way, the paper cup has a plastic lining. All the things that we're taking in that
01:08:32.040we think are better for us or at least harmless that aren't. It's difficult. Yeah. In that study,
01:08:38.700which I think was really cool, people who have the APOE4 variant did show a decreased risk of
01:08:45.060dementia when they had some servings of red meat and it was the unprocessed red meat. And this is
01:08:50.180the problem with a lot of the data we see coming out bacon what's that yeah well maybe probably
01:08:54.660not bacon in other words not bacon not bacon steak unprocessed grass bed ground beef right
01:09:00.660chicken breast grilled fish you know a stew with beef these kind of things not deli meat
01:09:06.940right not not hot dogs not bacon and for a variety of reasons but what we know is that
01:09:13.640when you take these processed meats they often add various types of nitrates as preservatives
01:09:18.900And then before you eat them, there are compounds called N-nitroso compounds that can be formed.
01:09:24.680And then in your body, these N-nitroso compounds can be formed as well.
01:09:28.300And so that's potentially damaging for the human gut.
01:09:31.740And there's studies that show that when you eat the processed meat, that is more likely
01:09:35.460to damage the DNA of your gut epithelial cells.
01:09:39.020And that's probably the beginning of the path to precancerous lesions.
01:09:43.080Red meat that's unprocessed doesn't really do that to the same degree, if at all.
01:09:46.560And then there's lots of evidence that if you're eating your red meat, if you're concerned about red meat because you grew up in the 90s like I did, then you can eat it with fruit, vitamin C, acidic marinades, you can eat it with vegetables, and that significantly mitigates the formation of any of these potentially carcinogenic compounds.
01:10:05.340So we're kind of back to this, I think, very reasonable, very sensible perspective that, hey, look, these are foods that humans have always eaten throughout our history.
01:10:15.500Like, eat some plants, eat some meat, and eat very few processed foods, and you're going to do fine.
01:10:21.180And a lot of the narratives to the contrary are just, they're concerning, and they're just not based in actual scientific fact, and they don't make sense historically, and they lead humans to be unhealthy.
01:10:32.020it's like, I can't remember who said it, but it was eat real food. Not too much.
01:10:38.740Yeah. Like, yeah. So the other thing that you say, Mark, I know is like, as you're coming up
01:10:45.680with your guidelines, the one, like the, the, there is a boogeyman. It's not red meat. It's
01:10:50.840sugar. It's very, it's sugar. It's addictive and it's in everything, you know? So it's very hard
01:10:59.960to cut out. And once it's in there, you got the Jones for it, very hard to break free of it. So
01:11:05.380walk us through the sugar problem. Well, you know, I would say if I've been asked in the past,
01:11:11.480you know, like, what's the one thing you would change about your diet that would
01:11:14.160maybe decrease your risk for pretty much all cause mortality? And it would be
01:11:18.680getting sugar out of your diet. But, you know, when we talk about sugar, we're talking,
01:11:22.100there are a lot of variants of this. There's, you know, obvious pies, cakes, candies, cookies,
01:11:27.780sweetened beverages, sweetened drinks, and then sugar added to everything else. There's also,
01:11:32.280by the way, the concept that most processed grains convert to glucose almost immediately
01:11:37.860in the body. So whenever you eat some flour-based processed food, whether it's pasta, breads,
01:11:45.080cereals, those convert to glucose. Glucose is sugar. So this reliance that we've had on
01:11:51.260carbohydrate as the basis of the human diet, or at least the basis of the American diet for
01:11:55.460the last 50 years, and somehow suggesting that we get 300 grams a day of carbohydrate in,
01:12:02.000when you understand that carbohydrate, almost all of it converts to glucose, and then what do you do
01:12:07.100with that glucose? You don't need that much glucose. So the body either stores it as fat,
01:12:11.640maybe stores some as glycogen, but also it creates this requirement the brain has for
01:12:17.580living on glucose. I mean, the brain expects glucose now every couple of hours. And again,
01:12:22.720if you haven't developed this metabolic flexibility, if you haven't developed this
01:12:25.840ability to extract energy from your own stored body fat, if you haven't become what I call fat
01:12:29.600adapted by restricting carbohydrate or restrictive eating, timing your meals like two meals a day or
01:12:38.480intermittent fasting as they call it, you continue to rely on this intake of glucose. The brain
01:12:43.700continues to rely on glucose. And when you don't get glucose or sugar, you have this craving for
01:12:50.140sweets all the time. And it's one of the reasons that people, when I say people who embark on a
01:12:56.080running program to lose weight, they go out and they burn off all the glycogen in their muscles
01:13:00.620because they're not good at burning fat because they run too hard for what they're trying to do.
01:13:05.640So they burn the glycogen. They get home from their run. Now they're sitting on the sofa going,
01:13:09.460oh my God, that was such a valuable workout. I sweated. I melted off all this fat. Well,
01:13:13.540you didn't. You burned off the glycogen. And now the brain is going, wait, wait, wait. If we're
01:13:17.500going to do this again tomorrow, we have to eat more glucose. And glucose, again, and sugar are
01:13:21.800pretty much synonymous. And so now we're going for the sweetened, you know, the Gatorade or whatever
01:13:28.280the sports drink is. And there's a tendency over time to overcompensate. And actually, the brain
01:13:33.760says, you know, if we're going to do this again tomorrow, I better be sure we're ready. And so
01:13:38.100over time, you see people have been running for 10 or 15 years, not running the right way,
01:13:44.140not running with the right, you know, sort of strategy for zone two training.
01:13:48.940And they don't gain, they don't lose weight.
01:13:50.820They stay the same weight, except now they, because running is catabolic,
01:13:54.500they burn off a little bit of extra muscle.
01:13:56.340And now some of that same weight has become more fat.
01:13:58.980So they become what we call skinny fat.
01:27:21.880the Durbin-Marshall mandates would let corporate megastores cut corners on credit card processing,
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01:27:42.840Talk to me about the walking and can we zero in on the sprinting? I was glad when I reviewed
01:27:50.120your talking points to see that I only have to sprint once every seven to 10 days,
01:27:56.880but I don't to this moment really know how to do it, how much of it to do, what it looks like.
01:28:03.300I like the walking, but just walk us through that exercise, the exercise plan that you recommend.
01:28:07.180Yeah. So, you know, when I, when I created the primal blueprint 20 years ago, um, I looked at,
01:28:12.380uh, ancestral patterns that created strong, lean fit humans and there's a lot of walking. So humans
01:28:18.880are, we are, um, you know, we're bipedal. We're, we're built to, we're born to walk. And that was
01:28:25.260the title of my book, born to walk. So we're not, we're not, we're born to be able to run, but we're
01:28:29.920not born to run metronomically again, day in and day out. We're born to walk a lot, like many times
01:28:35.940a day we're upright. Um, it's the single greatest thing you could do is the quintessential human
01:28:40.500movement is walking, but sprinting. Um, if you look at what our ancestors did once in a while,
01:28:45.560They got chased by some beast or they had to chase after some beast.
01:28:51.320And so sprinting is part of the expectation of the genetic recipe that we all have that wants us to be strong.
01:28:57.480And so this requirement, this expectation that our recipe has for us to go out and do something really, really high intensity for a short burst of time, not every day, but once in a while.
01:29:08.900And we've settled upon like if once a week you can have a sprint day.
01:30:37.840there's no better way of getting a firm bottom than sprinting it's that's the thing if you want
01:30:46.560a tight ass sprint it's better than squats it's better than lunges it's better than everything
01:30:53.320just sprint but you probably have to do a little bit more than once a week so that's this is yeah
01:30:57.940but you know what's funny is you're right you're 100 right and i would say sprinting as an adjunct
01:31:02.720In addition to a day of squats and a day of lunges or have a leg day in there, I'm saying my minimum effective dose of exercise would be walk, walk, walk, walk, walk, walk, lots of low-level activity throughout the week.
01:31:17.120Twice a week, go to the gym and lift weights, maybe upper body, maybe full body.
01:31:21.040One of those days, make it a leg day, and then one day, go do sprints.
01:31:24.160And you will get to 85% to 90% of your genetic potential fitness, also provided you get the diet dialed in.
01:31:32.060Because, you know, 85% of your body composition is determined by how you eat, you know, how your body burns off its own stored body fat.
01:33:39.140So there was a study done at Columbia University, and they're using a special type of microscopy, which is really the gold standard for assaying microplastics and nanoplastics.
01:33:48.140And the distinction is made based on the size of the plastic particle.
01:33:51.200if you're less than one micrometer, if you're in the nanometer range, you're talking about
01:33:55.140nanoplastics. And I think this is the major issue that most people are not talking about.
01:33:59.780So Columbia looks at bottled water, 250,000 nanoplastics per liter, 250,000. Now, the same
01:34:08.500could probably be said of these coffee cups when you pour boiling water into them. I'm thinking
01:34:12.880half a million to a million micro nanoplastics per liter. There was also a study done at Columbia
01:34:20.280looking at a can of coca-cola i don't think people realize this cans are lined with plastic
01:34:24.780invariably soup cans soda cans energy drink cans beer cans a can of coca-cola had 3.7 million
01:34:32.640nano plastics and this possibly is because it's an acidic drink because it has this the sulfuric
01:34:38.460acid and these acids and the benzoic acid in the coca-cola but an acidic drink in a plastic
01:34:44.900container is probably even more microplastics so i think we need more research because you look at
01:34:49.640what people are drinking out of. And it's just, it's, it's all cans now or plastic bottles or
01:34:54.380soup cans, soup cans are filled hot. So that's essentially the equivalent of a coffee cup
01:35:00.580lined with plastic. And so if you're just thinking about, okay, don't store your food in plastic,
01:35:05.140don't cook in plastic, don't reheat your food in plastic. But when you're drinking water or
01:35:09.360other beverages, do your best to use glass or stainless steel, nobody's going to be perfect.
01:35:14.020But that's the first step is really just understanding the total load that humans
01:35:18.960are exposed to. And I think that's the biggest lack that we have in our knowledge gap right now
01:35:24.740is that I don't think we understand how much of these we're exposed to. And then I think once you
01:35:29.860do that, the body has mechanisms. We will detox, whether this is through the poop or the pee,
01:35:36.160your body will figure it out as best as possible. Just stop intaking them. There's some evidence
01:35:41.380that certain probiotics, maybe some fermented foods can help with their breakdown in the gut,
01:35:45.160But you just, I think the best advice is just make sure that you have regular bowel movements,
01:35:49.940hopefully every day, you know, eating healthy foods will help with that and then limit your
01:35:53.840intake. And that's probably the best you can do beyond really extreme metrics or methods,
01:35:59.080which are probably not something people need to know that there are some blood cleaning
01:36:02.700procedures that might be useful, but they're just not accessible to most people today.
01:36:07.320Mark, what about supplements? I know you, you like creatine, which is like everybody's talking
01:36:11.840about creatine now. Is that just for guys? Is that for men and women? And what exactly is that
01:36:17.360going to do for us? You know, creatine is probably the most benign supplement you can take. I built
01:36:23.320a career manufacturing supplements for 30 years. Before Primal Kitchen and the foods, I was a
01:36:29.060supplement manufacturer. So I've been in the business for a long time. I don't take that
01:36:33.420many supplements anymore. I just realized that, again, back to this concept of minimum effective
01:36:38.220dose of whatever it is in my life, minimum effective dose of exercise, minimum effective
01:36:42.800dose of food, and now minimum effective dose of supplements. So I take collagen because it's sort
01:36:48.600of a nose to tail concept that Paul talks about. And I take creatine, but I cycle it on and off
01:36:54.380because I think the body gets used to creatine over time. And the benefits for men largely are
01:37:01.020in terms of muscle building. If you're doing a lot of training in the gym, creatine sort of gives you
01:37:06.160that ability to do 12 repetitions of something you could only do 10 of yesterday and in that
01:37:12.640in that regard it's allowing you to do more work which then prompts the genes to upregulate to
01:37:17.640build more muscle creatine is a cell volumizer which just makes the muscles look bigger so1.00
01:37:23.820there's there's for guys that's sort of the reason that guys use creatine women are now using
01:37:28.380creatine and now there's a lot of studies that show that maybe creatine is assisting with brain
01:37:33.320chemistry and brain health. So there's a good reason to do that. I think, again, I'm seeing
01:37:39.860sort of a pendulum swinging way out to one side where if five grams of creatine was great, then
01:37:44.66015 must be amazing and 20 must be even better. I think that's probably inaccurate. I think
01:37:49.620you can overdo creatine and it can have an effect on kidney function, for instance, if you do too
01:37:56.040much of it. Yeah, there's some lady all over my Twitter right now on like everybody's podcast0.98
01:38:01.080saying I should be taking 20 grams of creatine and that'll make me super focused. If I have a
01:38:06.380podcast to do, I'm like, I've never taken creatine ever. And then I'm looking at like the side effects
01:38:11.400that says bloating, which you can get off of five grams, nevermind 20. Like, okay, so I'm going to
01:38:15.380be super sharp, but I'm going to look like I'm eight months pregnant. Well, that's the cell
01:38:19.500volumizer that it, you know, it causes cells to retain water. So in the muscle, that's a good
01:38:24.460thing. But, you know, throughout the body, especially if you're taking in 20 grams, I mean,
01:38:28.340as a guy, the most I've ever taken is probably 12 grams on a regular basis. So 20 for a small
01:38:33.620woman would be, I just, I don't, I don't understand the science behind it at all. So1.00
01:38:37.580like any of these things, you know, it's having its moment. By the way, creatine has been around
01:38:42.100for 40 years. It was big in the 80s and 90s, and then it sort of disappeared. And now it's having
01:38:46.680its moment again. And you see this with a lot of the supplements, you know, N-acetylcysteine,
01:38:52.160you know, phosphatidine, resveratrol, they come and go over years. But in the case of creatine,
01:38:58.780I just think it's benign. If you take it in the right amounts, I wouldn't overdo it. I certainly
01:39:04.180wouldn't take 20 grams a day. Okay, Paul, what do you think about supplements? And also our pal
01:39:10.100Britt Mayer writes in wanting to know your thoughts on peptides and also nicotine. Nicotine.
01:39:16.640So what are your thoughts on supplements, peptides, and nicotine? Okay. I just want to say something
01:39:20.140about creatine too, maybe for you specifically, Megan, but I know that a lot of women have this
01:39:25.700concern of bloating with creatine. And this is very interesting. So creatine monohydrate, which
01:39:31.140is probably by far the best research form of creatine that humans can take, is not very
01:39:36.300soluble in water at room temperature. And so dry scooping creatine is a very bad idea because it
01:39:41.480is a cell volumizer and it holds onto water. If you dry scoop creatine or you're drinking a creatine
01:39:46.300drink, and even five grams of creatine is not going to be soluble in less than maybe
01:39:51.10018 to 24 ounces of water, you're going to get undissolved creatine in your gut. That's going
01:39:58.780to pull in water from the gut cells, and that's going to give you bloating and potentially even1.00
01:40:03.300other unpleasant GI things. So if you get bloating with lower doses of creatine, you just want to
01:40:08.420drink it with more water or drink it with slightly warmed water where it will be more soluble. So
01:40:14.000So creatine that's dissolved in water fully is going to be much less likely to cause bloating
01:43:51.480Well, I'll give you, I'll give you a place to start. Cause I saw in your, in your talking points,
01:43:56.560fish oil. Oh yeah. I don't, I don't love that one. Yeah. So yeah, that's news to me. Yeah. So it's
01:44:02.980kind of like, it's kind of like the rancid oil on the top of the peanut butter. So you think,
01:44:09.040you know, fish oil is basically fish peanut butter, the oil from fish peanut butter. And it's,
01:44:13.280it's even, it's even more rancid than, than the oil from peanuts. And so when you look at the
01:44:19.820data on fish oils, the majority of them fail in terms of peroxide values and oxidation. I think
01:44:25.740that omega-3s are valuable for humans. We can get them from our foods. Red meat has omega-3s. Egg
01:44:31.980yolks have omega-3s. Fish has omega-3s. I would prefer people get the omega-3s from food rather
01:44:38.200than fish oils because you're basically taking the single most fragile oil you could create.
01:44:44.300The omega-3s in fish oil are long chain and they have so many double bonds, which makes
01:44:49.320them super fragile that when you isolate them from food, they become rancid very quickly.
01:44:55.040So I think we should be very careful about fish oil.
01:44:57.700And I think there's too much interest in fish oil for good reason.
01:45:02.580We need omega-3s in the human diet, but I would say get it from food.
01:45:06.800And I think that we don't need to be getting these mega doses of fish oil, probably like
01:45:11.400we don't need mega doses of any of the vitamins.
01:45:12.860I think individual supplements beyond that are on a case-by-case basis if there's a nutrient deficiency for humans, and some of them have value, and some of them are probably overused without real evidence behind them.
01:45:24.600I do think creatine is valuable for humans, both men and women, and beyond that, it's case-by-case.
01:45:38.640Technically, it's less than 50 amino acids.
01:45:40.760And so a lot of the peptides we hear about, there's so many classes today, and I know that there's been a recent move to declassify a whole range of peptides from category two to category one. I think it's interesting that we're reconsidering the safety of these peptides, but a lot of them are mimicking signaling molecules that actually occur in the human body.
02:00:56.540I think about sleep. And I think about all the things that go around sleep specifically. So some people are more sensitive than other people to this, but phones, screens, blue light before you go to sleep, having a consistent sleep schedule at night, getting good quality sleep, having a bedroom that's very dark, preferably very cool.
02:01:17.64067 degrees is perhaps the best temperature and study 66 67 so like think about optimizing your
02:01:23.960sleep and i this is really the conversation for me you know like the peptide conversation the
02:01:28.760supplement conversation it's like all of these should start with the food and the sleep
02:01:32.920conversations and then you go from there right nothing should be more important than optimizing
02:01:37.080what you're eating and then your your sleep and these can be very complicated and they can
02:01:40.820require a large amount of our attention but if you can get your sleep and your your diet dialed in
02:01:46.300And then, yeah, you could maybe think about some supplementation.
02:01:50.300When it comes to light, the first thing I think about is your morning sunlight.
02:01:53.780Many others have talked about that as well.
02:01:55.260But there is an importance to the circadian rhythm.
02:01:57.720And going outdoors, even on a sunny or cloudy or rainy day, is going to be important.
02:02:03.400When I walk around in the morning when I'm in Miami, I see people on their morning walk and they're wearing sunglasses.
02:02:10.260And I think, okay, I get that in the middle of the day the sun can be very bright.
02:02:14.160but on your morning walk, you want the information from the sunlight coming into your eyes. You want
02:02:20.620that hitting the back of your eye. You want that in your retina. I know women get concerned. They
02:02:23.760don't want to squint and develop the wrinkles, but spend some time, especially in the morning,
02:02:28.720especially within the first 30 to 45 minutes of waking up outdoors without sunglasses on,
02:02:35.040preferably without contacts in your eyes or glasses in front of your eyes, getting full
02:02:39.400spectrum, non-flickering sunlight. You don't have to look directly at the sun, right? But just
02:02:43.200getting ambient, bright light, more than 10,000 lux into your eyes and into your brain, into the
02:02:49.160suprachiasmatic nucleus, that's the sort of bookmark to the beginning of your day. And then
02:02:53.720all of your hormonal patterns, which happen on a circadian rhythm can sort of happen in concert
02:03:00.100with that. That's really important. And then, you know, in the middle of the day, getting out in
02:03:04.060the middle of the day, spending some time in the middle of the day on bright sunlight, even without
02:03:07.200glasses or sunglasses, you don't have to look at the sun again, you don't have to hurt your eyes,
02:03:10.560But getting these cues from our light environment are important. And then at night, having an absence of light is really important. There are good studies showing that the brighter our days and the darker our nights, the longer we live. And the reverse is true. There are negative impacts on longevity when your days are dark and gray, presumably you're inside, not talking Seattle here, because even outdoors in Seattle in the winter, it's brighter than it is indoors.
02:03:38.220And if your nights are sort of not dark enough, these, this coordination of just always gray
02:03:44.560and never bright and dark, this is bad for our longevity as humans.
02:03:48.480And we don't think about this, but I mean, back to where we've come from as humans, bright
02:03:52.080days outside and the nights are super dark, even a full moon.
02:03:56.200No, wait, let me ask you a question about that.
02:03:58.680So I, I believe I saw, I'm pretty sure it was you who took us through your home in Costa
02:04:03.160Rica and showed us like all the crazy things that you have there.
02:04:06.500like things that are good for health. And one of them, if memory serves, was do you not have
02:04:14.320internet? Do you not have 5G? You don't have Wi-Fi inside? Or you had some apparatus where it was
02:04:19.020like not in the house. Well, I can't remember, but walk me through your thoughts on Wi-Fi.
02:04:23.680Well, Wi-Fi is interesting. So again, this gets fairly technical, but the signal that your cell
02:04:28.020phone puts out, the signal that your Wi-Fi router puts out, these are in the radio frequency EMF
02:04:32.800band. And there's conflicting research here. We're not sure as humans, but I take this,
02:04:38.040I'm cautious with this. And so in, in most of my, most of the time in my house, there's no wifi,
02:04:44.620which means I use cords. It's not very pretty, but I'll, if I can, I've sort of built the ethernet
02:04:49.400cables into the walls and I'll use ethernet. So I don't have wifi in the house during the day.
02:04:53.460So if you use an RF EMF meter, a radio frequency EMF meter in my house, it's essentially going to
02:04:58.380say zero unless there's a cell phone around. Now at night, especially, I think why not just turn
02:05:04.560the Wi-Fi off? I'm not surfing the internet at two in the morning when I'm in dreamland. I don't
02:05:08.480need Wi-Fi in my house. And then I'm also conscientious. My cell phone is on full airplane
02:05:13.380mode. It's not near my bed. I just, I think that over the next five to 10 years, we're going to
02:05:18.980learn more and more research and data is going to come out about how these radio frequency and
02:05:25.400potentially magnetic fields, which are ELF signals, can affect human biology. And I'm not
02:05:30.340convinced at this moment that they're completely benign. Is this the most important input to worry
02:05:34.580about? Probably not. I think, again, start with sleep and start with food. But there are some
02:05:39.840studies suggesting that having your cell phone next to your bed can disturb sleep architecture.
02:05:43.600We don't fully understand this yet. And I have concerns when we're wearing AirPods all day,
02:05:48.920those are meaningfully producing a large amount of radio frequency, EMF, on the order of what
02:05:55.220your microwave is putting out, you know, not in the microwave, but if you're standing a few feet
02:05:59.060from the microwave, that's essentially what you're putting in your ears, a couple of centimeters
02:06:04.140from brain tissue. And if you're wearing that all day, or if you're wearing your cell phone on your
02:06:09.160hip, is the radio frequency EMF affecting fertility in men or women, especially for men,
02:06:16.100is it affecting sperm production and fertility? So I'm sort of taking a cautious approach here
02:06:20.520and doing what I can without having it be too incredibly inconvenient. And then seeing how I
02:06:25.560feel there is this, I'm sure all three of us understand this. There is this subjective feeling
02:06:30.500of calmness when we're in nature or we're camping. And that could be a lot of things,
02:06:34.680right? That could be being surrounded by trees, cleaner air, but I can't help but think that
02:06:39.120there's probably some elements of that where there is essentially zero, what we would call
02:06:44.380non-native EMF. You know, this is something that's completely new to our biology as humans,
02:06:48.660this level of, this is all essentially light. We just can't see these photons. So just like
02:06:54.960visible light is a certain spectrum of light. EMF in general, whether it's radio frequency from
02:07:00.140your phone or your wifi router, this is all a type of light. They're all photons. And I think
02:07:04.700that they're all affecting human biology. And I just try to think about that. It's a little bit
02:07:08.220out of the mainstream, but I'm cautious of it. Yes. I don't know if it's BS or not,
02:07:14.160but we did have a guy come to the house and kind of measure RF, you know, like he's got some little
02:07:19.580thing and he took a look at like how much is coming out of this outlet and that outlet. And
02:07:24.340if you have a place in your house where like all the plugs go in, you know, that thing would have
02:07:27.480been like going off on his little meter. And he did put some things into the outlets and around
02:07:33.940certain outlets to like lower the amount of, again, this could be total bullshit. I just wonder,
02:07:38.740is this like the mold industry where like there could be a real problem and, but then there's
02:07:42.520also a lot of charlatans out there trying to like scare you anyway we did it it wasn't that expensive
02:07:47.640it was like you say kind of a hedge like okay it's it's probably i feel a little better that
02:07:52.640it's there we did not get rid of wi-fi in the house of course like look at me now i mean like
02:07:57.040surrounded by electric you know modes everywhere so yeah we're hedging our bets here too this i
02:08:03.020could keep doing this forever you guys please come back soon i was just saying my team like
02:08:06.280we need to make this a regular segment i learned so much you're both so knowledgeable and such
02:08:10.100good talkers. Really, really grateful to you both. Thanks for having us on. Yeah. Yeah. Lots of love.
02:08:16.460I'll see you online before I see you here again. And I look forward to that next time. Are they
02:08:20.280great? Dr. Paul Saldino and Mark Sisson, who, um, he's been great. I love Mark Sisson and buy all
02:08:26.020of his books. Those two meals a day cookbooks are so helpful. Even I can do it. And trust me,
02:08:31.220if I can do it, you can do it. There's an amazing pulled pork recipe in there that you make like
02:08:39.460in the, um, well, it's not the pressure cooker. It's like the slow cooker. And, uh, my, my whole
02:08:46.380family loves it. And you make it with, uh, coleslaw that you can buy at the grocery store,
02:08:53.540along with the primal kitchen mayo that you mix in there. It is so good. All three of my kids love
02:08:59.880it. My husband and I love it. Uh, that's just one of the many things you should buy from Mark Sisson.
02:09:04.420And, uh, we got to check out Dr. Saladino's website too. It sounds like he's got, you can
02:09:09.000get his testicle ridden organ pill. Apparently you can get testicles, you can get liver,
02:09:18.940all sorts of stuff in there as our intro to eating organs, uh, which everybody says is good for you,
02:09:25.760including most importantly, my, uh, my Nana lived to 101. So lots of love you guys. Lots to think
02:09:31.360about as we go into this weekend, I'm going to live forever. Let's do it together. God bless you
02:09:36.660well we'll talk monday see you then thanks for listening to the megan kelly show no bs no agenda