00:04:49.180It began five years ago when I got sober, and me getting sober wasn't just a decision
00:04:55.100that I made overnight, and then now I have five years of sobriety.
00:04:59.180it was actually a very grueling, soul-destroying process. And I had relapsed seven times before
00:05:05.880that, between the ages of 19 to 24. And I always say that what was different about that final time
00:05:13.400in 2016, when I was just so physically exhausted with that cycle, is that I became curious about
00:05:20.220what that cycle actually was. I started to get curious about human behavior, about the concept
00:05:26.420of self-sabotage, which is something that I discovered just through researching, wanting
00:05:30.560to understand my own behavior. And it's what leads me to the work that I do now, where I ended up
00:05:38.100looking at my own subjective experience, but it ended up speaking to hundreds, now thousands of
00:05:43.480people, speaking to academics, speaking to people that were addicts, speaking to people in my family
00:05:49.680who also experienced addiction. And it slowly started to become something that felt like a
00:05:55.640responsibility for me to give people this information. And now I don't just focus on
00:06:01.960the self, the individual. I now look at self-sabotage and self-censorship through the lens of the
00:06:07.520collective, which is where my letter comes from. And it kind of speaks to that.
00:06:14.720Okay. So when is this letter from and how many people have read this?
00:06:19.420this letter was published on January the 2nd 2021 and I had been writing it for about six months
00:06:30.580but you know two years in the making if you will but when I published it it was only to a very
00:06:36.960small newsletter of mine maybe 2 000 people and it just it just took off and by month six it had
00:06:45.960been read by 3.5 million people and i mean it's it's not a short lesson it's 4 000 words which
00:06:51.940for anyone to have read even half of that in in the time that we're in right now where people
00:06:57.060prefer anything that is short and quick um it really tells me something and now it's been read
00:07:02.620by over 4 million people wow okay so before you you wrote this you said why i'm leaving the
00:07:11.420cult of wokeness so what were your beliefs prior to the publication of this letter
00:07:17.280and how have they changed that's a good question let me just sit with that for a second what were
00:07:25.120my beliefs prior to this letter i wouldn't even be able to sort of list them in a very neat way
00:07:33.860um because i thought i was a very balanced person i had never over identified with any
00:07:40.380kind of movement I had never um seen myself as a firm part of social justice if you will I I had
00:07:49.040friends that were part of those movements etc but I had never seen myself in that way but the thing
00:07:55.160is you don't often realize just how much a label is impacting you until you see yourself act in a
00:08:04.100way that you wouldn't expect so in terms of beliefs for example I didn't believe that all
00:08:09.000white people were racist even though this was common rhetoric that I was hearing and to the
00:08:14.080point where it was just kind of normal and expected for me to hear people say things like that you0.91
00:08:18.600know but then in my mind I would say okay they don't actually mean every white person they're
00:08:22.860just talking about the system of whiteness etc etc so I had been in certain spaces long enough
00:08:29.620to kind of understand what people quote unquote really do mean um so it's not as if I thought in
00:08:35.460that way but for me the fact that it was even normal for me to hear things like that is what
00:08:42.120started to make me a little bit uncomfortable um my beliefs were still very much what they are now
00:08:48.560but I think the issue was that I was afraid to actually voice what my true values were
00:08:53.600I was afraid that if I say actually no I don't agree with that person who's on the left and I
00:09:00.360actually very much agree with that person who is on quote unquote the right that I shouldn't be
00:09:05.840thinking that way that it was I was betraying the movement in some kind of way you know that
00:09:11.400because I'm black because I'm women because etc etc I shouldn't be thinking in this way so I would
00:09:17.520say my beliefs weren't really different from what they are now but I was holding back from actually
00:09:23.640expressing my true values and my truest thoughts how did you how do you think you found what your
00:09:29.800true values and your true thoughts were? And how did you come to the realization that you weren't,
00:09:35.940you know, that you were implicitly participating in something akin to self-censorship?
00:09:41.600Yes. You know, I think it's when I realized that I was crossing my own boundaries.
00:09:48.040That's when I was reminded of what my true values were, because I value honesty,
00:09:52.620even when it's uncomfortable. And that's something that I've always spoken about publicly in many
00:09:59.000different ways and talking about other things but essentially I believe in honesty even when it's
00:10:04.520deeply uncomfortable but I wasn't being honest myself maybe behind closed doors I was maybe
00:10:11.100behind closed doors I was listening to thinkers like yourself Jordan who I had been told that I
00:10:16.220shouldn't listen to you because of you know certain identity markers like the ones I've mentioned
00:10:22.400black woman etc um so it's when I realized that I was crossing my own boundaries and it was
00:10:29.440actually making me quite sick because I think for many people many people might resonate but when
00:10:34.840you suppress something long enough it has to go somewhere so if you if you just hold it and hold
00:10:41.060it and hold it you can get physically sick and migraines are something that I've been guessing
00:10:46.000since i was about 11 actually and from about 2019 or throughout 2020 last year i was getting severe
00:10:55.120migraines and this was when i was internally battling with just censoring myself and feeling
00:11:00.480like it's wrong for me to think these things let alone express them publicly um so i would say that
00:11:08.000i was reminded of what my values were when i realized that i had been crossing my boundaries
00:11:13.200Okay, so I got a couple of questions about that.
00:11:15.940So if I got your story right so far, you said that you had more or less implicitly and perhaps somewhat explicitly accepted a version of yourself that was in alignment with group identity categorizations.
00:11:33.780you said well i'm black i'm a woman i'm young um so i have to so the proper set of opinions for me
00:11:41.540to have and express is this set and then you noticed that you felt or thought at least some
00:11:48.920things that were in contradiction to that and then you noticed that you were afraid to express those
00:11:54.080and then you started to realize that perhaps the fact that you weren't allowed to express those or
00:12:00.840to explore them was associated with well with stress at least and and then with whatever the
00:12:06.440contribution of the stress might be to your vulnerability so exacerbating your so and then
00:12:11.960so was it and then did your explicit your new explicit beliefs start to to develop as a
00:12:19.260consequence of that and and what changed for for you what changed for me was a very was a very very
00:12:27.820very specific uh moment that I mentioned in my letter as well it was last year when I would say
00:12:34.340this was May May or June um when you know the racial uprising in the U.S. was happening George
00:12:41.780Floyd um his story the story of his killing spread all across the world essentially and
00:12:49.280this was a time where I found myself feeling extremely challenged I found myself feeling0.96
00:12:56.780the pressure to perform in a way that was identical to other black people that I wasn't0.95
00:13:03.280allowed to actually sit back and say wait what what actually happened what is what is the story
00:13:08.440there was a very specific story that I was supposed to take on board and I was supposed to
00:13:13.980outwardly what was that story that you were supposed to take on board exactly right so the
00:13:19.240story specifically that I felt I needed to take on board was that black people were being hunted
00:13:24.900down in the U.S. and that racial divide, the current racial divide that we're seeing in the
00:13:32.080U.S. And bear in mind, I don't live in the U.S. I'm in London. I'm in the U.K. I've never been to
00:13:37.240the U.S. my entire life. I'm not, I wouldn't be able to tell you the ins and outs of the politics
00:13:44.060of America. Black people are being hunted down. And as a Black person, it is your responsibility0.94
00:13:52.320to speak against white supremacy. It is your responsibility to turn to every single white0.74
00:13:58.440person in your life and ask them why they are not speaking about this very specific situation in the
00:14:04.520US. So it was along those lines, but it wasn't just happening online. It was also happening
00:14:10.980offline. And I felt this pressure. And you know what? I'll be very honest. At the same time as me
00:14:18.120feeling that pressure I felt a deep sense of connection to people that looks like me it was
00:14:24.360a very emotional time I felt like we were all coming together and there's this sort of unity
00:14:30.400that I had never experienced before yes there was a lot of anger a lot of frustration and I think
00:14:35.540both can be very essential ingredients depending on the context um but soon after that I started
00:14:42.940to feel uncomfortable because there seemed like there was there wasn't any room for questioning
00:14:47.720you just had to follow what you were being told to do you just had to play along to the script0.75
00:14:53.400and if you were white you were supposed to um apologize for all the sins of your ancestors0.97
00:14:59.320and the sins that you are going to commit yourself in future because you're white right so do you0.89
00:15:05.500start to wonder then maybe that the point of the moral outrage is to encourage the following that
00:15:15.100you were finding psychologically objectionable, rather than to redress the hypothetical social
00:15:20.720wrongs that were being manifested. Is that right? Yes, that's, that's exactly it. That's exactly it.
00:15:29.740And the specific incident that I'm talking about here was born from that. So my following was
00:15:36.800pretty big at that time, I would say 50,000 or so, which is still a lot of people. And I was
00:15:43.120resharing a lot of um posts that other people were sharing as well uh about why it's important
00:15:49.780especially if you're white to speak up at this time etc etc and what's interesting about this
00:15:55.620is that I've never been someone that will just instantly share something or say something because
00:16:00.560I feel that I should which is why when Michaela you asked before what were your beliefs I I could
00:16:06.260easily say that I feel like I've always believed the same things but it's about what what I was
00:16:10.980actually expressing outwardly right um so I was sharing a lot of things because of the emotions
00:16:17.240that I felt because of the narrative that as a black person this is your opportunity to stand
00:16:22.200for something you know um resharing a lot of things and there was a man who sent me a message
00:16:29.060and this wasn't an unkind message or anything like that when I look at it now in retrospect
00:16:35.060he was just asking if everything that I'm sharing and everything that I'm saying right now
00:16:40.520is the best approach to take. I believe this was a man who was familiar with my work before. So he
00:16:48.200felt as if there was something out of character. So he asked me if this was the best approach to
00:16:55.260take. This was a private message. And instantly, it didn't even cross my mind to have a conversation
00:17:02.760with him privately. My instant thought, which is a thought I had never in my entire life had before
00:17:08.520was how dare you question a black woman in that way that was my that was my first thought I've
00:17:15.080never I've never thought in that way before I'm open to having conversations difficult conversations
00:17:20.680I've been doing it for years but in that moment because there was just such a perfect environment
00:17:27.160that had been created that was my first thought so I screenshotted that message and I posted it
00:17:34.660onto my feed to my audience for all to see um and of course I got exactly what I needed in that
00:17:41.940moment I got exactly what my ego was looking for thousands of people uh telling me that this man
00:17:48.540was wrong uh people telling me that I shouldn't have to educate anyone you know that's kind of
00:17:54.640the common social justice language no one is here to educate you especially or to do unpaid emotional
00:18:00.180labor. Right. There we go. Emotional labor, especially because I fall under certain identity
00:18:06.360markers, which are seen as more important than others. You know, a black woman shouldn't have1.00
00:18:10.660to educate you. So that was about 20 minutes, 20 very, very long minutes and thousands of people0.96
00:18:19.320sort of swarming. It was a very, very visceral. And the validation and affirmation that I felt
00:18:28.100in that moment was like nothing I had experienced in a while and it was almost like an out-of-body0.99
00:18:36.280experience and maybe someone else hearing this might think well it's just a fucking Instagram
00:18:40.400post but I was seeing myself in a way that I had never seen myself before it's almost like I was0.93
00:18:46.960hovering over myself holding my phone seeing a flood of this validation coming in so I publicly
00:18:53.580shamed this man who had simply just asked a question you know um and I didn't I didn't even
00:19:01.020have to deal with him it's not and it's really important for me to talk about these things in a
00:19:05.840very um in a very open and honest way but in that moment I I dehumanized him he wasn't he wasn't a
00:19:13.120human being he was just that's just a question that I received and I didn't have to process it
00:19:18.840ask myself, why do I feel uncomfortable? Is this man, is this person not owed some kind of response
00:19:25.040or not at all? He messaged me in a private place. Should I not give him the respect of doing the
00:19:31.540same? No, I didn't. So within that 20 minutes, I think about six to 7,000 people commented or
00:19:40.020liked this post and something just felt as, you know, with the same intensity that it felt
00:19:46.340validating and affirming i just felt sick it was it was just like that as if i i had snapped out
00:19:55.580of something and i know what that something was because obviously now i know i had been you know
00:20:01.220almost ideologically possessed and i had no idea you know um and what an appeal to narcissism you
00:20:08.360have it's stunning it's it's an i'm amazed that you it's so interesting that you experienced that
00:20:14.120in all its potency right the elevation of your opinion to unquestionable the social validation
00:20:19.760of that extraordinarily powerful and tempting and then to notice that it actually made you sick
00:20:26.300that's really something right that is that's really impressive yeah i don't think people
00:20:32.180are built for the level that social media can give you at the moment like 6 000 or 7 000 people
00:20:37.200all agreeing with you it's really hard to psychologically overcome that right in in 20
00:20:43.540minutes in 20 minutes which on social media is it's it's two minutes if you're sitting there
00:20:50.580and you're holding your phone and because I'm a very visual person sometimes I picture this
00:20:54.480being surrounded by that amount of people who are telling you that you've done a great job that man
00:21:01.140he was wrong he shouldn't have spoken to you in that way that speaks to a part of me that needs
00:21:05.840that a part of me that needs that in a way that is completely unrelated to what was actually
00:21:10.820happening in that moment but that moment that i felt sick i just felt like africa what are you
00:21:17.480what are you doing what what are you actually doing and i removed the post um and what what
00:21:23.940were you doing what were you actually doing what do you think it was that made you sick
00:21:33.680I was performing I was performing I was performing and I know performance very very well having have
00:21:46.340gone through what I did with alcohol and my my father when we were growing up he was also an
00:21:53.280alcoholic we grew up in a very very abusive home he was physically abusive and which is where
00:21:58.960self-censorship actually came from for me from a very young age because when you're in such an
00:22:03.700uncertain environment you you learn how to navigate it pretty quickly you learn how to
00:22:08.480censor yourself so that you can stay safe um so I learned how to perform from a very very young age
00:22:15.000to perform whatever version is gonna is gonna make him happy whatever version is gonna make him less
00:22:20.620likely to hit me or my siblings or my mom and in that moment and I've only said this out loud maybe
00:22:27.180twice but in that moment with that man that kind of awakening uh that very rude awakening i felt
00:22:35.880like i was performing the version of myself that would stop me from getting hit or mobbed by the
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00:24:40.520get superleaf.com slash mp code mp for 20 off enjoy the rest of the episode so you removed the
00:24:47.400post and then yeah what happened afterwards what where did this go i removed the post and
00:24:56.820I just retracted internally but externally I just removed the post and I pretended that it had
00:25:05.280never happened a lot of my the work that I do is public a lot of the conversations I have
00:25:11.120public so I kind of just continued but behind the scenes this is when I started to really want to
00:25:19.700understand exactly what had happened in that moment what had I been experiencing for the past
00:25:24.420two years and that's when my letter started taking shape and my letter was just a journal
00:25:33.480entry to begin with just writing it to myself so that I could say that I'm done I don't want
00:25:39.000to play this game anymore this game is not just making me sick but it's making all of us sick
00:25:45.920and writing has always been the way that I'm able to really make sense of how I feel without
00:25:52.560feeling like I need to necessarily express it vocally and I I would say that's what really
00:26:00.820saved me from slipping into shame because everything that had happened with that man
00:26:05.460it was a it could have been very easy to shame myself or to either just pretend it never happened
00:26:14.300which is something that I see a lot actually um just denial just the theme of denial runs through
00:26:21.540everything that I'm seeing play out in the culture I see things like that all the time where someone
00:26:26.260will publicly shame someone or they will misrepresent someone and then maybe find out that
00:26:32.100they were wrong in a very public way as well and then they'll just pretend that it never happened
00:26:37.340you know and they get to move on but that person do they get to move on you know when I think of
00:26:42.800that man who I have reached out to since um he doesn't necessarily get to move on in the same
00:26:49.320way i did because if i've shared his handle maybe there's someone that has me on such a pedestal
00:26:54.420that they feel that africa shouldn't have had to go through this so i'm going to you know i i don't
00:27:01.280know make sure that this man pays or it happens all the time it happens all the time right um
00:27:07.080so behind the scenes that's when i started writing this letter
00:27:10.580do you have i'm sure that this is going to resonate with people this conversation
00:27:19.480um do you have suggestions for people who might be feeling that kind of like i know what you mean
00:27:26.860when you do something that you're like your soul doesn't agree with and it's like i call it i think
00:27:32.080what i get is some sort of existential horror it's just like yeah it's just like everywhere
00:27:37.180and it's like you're going in the wrong direction of reality or something so if if people are stuck
00:27:43.480in that and are scared how how do those people try and stop and switch to going in the right
00:27:51.300direction hopefully that made it some semblance of sense right right and you know what Michaela
00:27:56.320I wish there was a you can imagine that I get asked that question hundreds of times a day
00:28:02.920and i think we want a simple answer don't we we we want just one answer that
00:28:09.240i i don't think there's one answer um part of it is to to try to listen to what you say
00:28:18.060to what you're saying and see if it makes you feel stronger or weaker yeah like each word is
00:28:24.340like a stepping stone through a swamp you know and and if it's the right word then you step on it
00:28:29.940It feels secure and stable compared to the territory around it.
00:28:35.260And you test that out and then you dare to see if that's the way you think,
00:28:40.060as opposed to that persona that you're putting on for public adulation and protection, right?