The Peter Attia Drive - September 30, 2019


#73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more


Episode Stats


Length

16 minutes

Words per minute

194.3984

Word count

3,128

Sentence count

197

Harmful content

Misogyny

1

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, we talk about my history with Bob Karpelos, why we don t run ads on this podcast, and why we rely entirely on listener support to sustain the show. In this episode I'm joined by the incredibly handsome Bob Kaplan.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Hey everyone, welcome to the Peter Atiyah Drive. I'm your host, Peter Atiyah.
00:00:10.140 The drive is a result of my hunger for optimizing performance, health, longevity, critical thinking,
00:00:15.600 along with a few other obsessions along the way. I've spent the last several years working with
00:00:19.840 some of the most successful top performing individuals in the world. And this podcast
00:00:23.620 is my attempt to synthesize what I've learned along the way to help you live a higher quality,
00:00:28.360 more fulfilling life. If you enjoy this podcast, you can find more information on today's episode
00:00:33.020 and other topics at peteratiyahmd.com.
00:00:41.420 Hey everyone, I'd like to take a couple of minutes to talk about why we don't run ads on this podcast
00:00:46.420 and why instead we've chosen to rely entirely on listener support. If you're listening to this,
00:00:51.900 you probably already know, but the two things I care most about professionally are how to live
00:00:57.100 longer and how to live better. I have a complete fascination and obsession with this topic.
00:01:02.280 I practice it professionally and I've seen firsthand how access to information is basically
00:01:07.360 all people need to make better decisions and improve the quality of their lives.
00:01:11.940 Curating and sharing this knowledge is not easy. And even before starting the podcast,
00:01:16.220 that became clear to me. The sheer volume of material published in this space is overwhelming.
00:01:21.380 I'm fortunate to have a great team that helps me continue learning and sharing this information
00:01:25.760 with you. To take one example, our show notes are in a league of their own. In fact, we now have a
00:01:31.880 full-time person that is dedicated to producing those and their feedback has mirrored this. So all of
00:01:37.620 this raises a natural question. How will we continue to fund the work necessary to support this? As you
00:01:44.040 probably know, the tried and true way to do this is to sell ads. But after a lot of contemplation,
00:01:49.540 that model just doesn't feel right to me for a few reasons. Now, the first and most important of these
00:01:54.460 is trust. I'm not sure how you could trust me if I'm telling you about something when you know I'm
00:02:00.300 being paid by the company that makes it to tell you about it. Another reason selling ads doesn't
00:02:05.620 feel right to me is because I just know myself. I have a really hard time advocating for something
00:02:10.880 that I'm not absolutely nuts for. So if I don't feel that way about something, I don't know how I
00:02:16.440 can talk about it enthusiastically. So instead of selling ads, I've chosen to do what a handful of
00:02:21.540 others have proved can work over time. And that is to create a subscriber support model for my
00:02:27.360 audience. This keeps my relationship with you both simple and honest. If you value what I'm doing,
00:02:34.320 you can become a member and support us at whatever level works for you. In exchange, you'll get the
00:02:39.900 benefits above and beyond what's available for free. It's that simple. It's my goal to ensure that
00:02:45.720 no matter what level you choose to support us at, you will get back more than you give.
00:02:50.980 So for example, members will receive full access to the exclusive show notes, including other things
00:02:58.440 that we plan to build upon, such as the downloadable transcripts for each episode. These are useful
00:03:04.820 beyond just the podcast, especially given the technical nature of many of our shows. Members also get
00:03:10.940 exclusive access to listen to and participate in the regular ask me anything episodes. That means
00:03:17.900 asking questions directly into the AMA portal and also getting to hear these podcasts when they come
00:03:23.840 out. Lastly, and this is something I'm really excited about. I want my supporters to get the best deals
00:03:29.180 possible on the products that I love. And as I said, we're not taking ad dollars from anyone, but instead
00:03:34.320 what I'd like to do is work with companies who make the products that I already love and would already
00:03:38.960 talk about for free and have them pass savings on to you. Again, the podcast will remain free to all,
00:03:47.220 but my hope is that many of you will find enough value in one, the podcast itself, and two, the
00:03:54.500 additional content exclusive for members to support us at a level that makes sense for you. I want to
00:04:00.020 thank you for taking a moment to listen to this. If you learn from and find value in the content I
00:04:04.900 produce, please consider supporting us directly by signing up for a monthly subscription. Another
00:04:10.780 month, another AMA. Welcome to AMA number nine. I am again joined by the incredibly handsome Bob
00:04:17.120 Kaplan. In this episode, we talk about my history with Theranos. This is kind of a funny sort of sad
00:04:23.840 story. The estrogenation of men, a conversation around plastics and glass containers, takeaways from my
00:04:31.640 recent hunting trips, what books I'm reading and listening to at the moment, what advice I would
00:04:38.020 give my 25 year old self relating to mental health, my emergency protocol for when I get sick as a dog,
00:04:45.800 things that I used to be bearish about that I'm now bullish about or vice versa. Bob and I talk about
00:04:52.060 exercise in the quote unquote fat burning zone. Hint, that's a term I can't stand. And we end with a
00:04:59.960 little creatine supplementation conversation. As a reminder, AMAs are for subscribers only. If you're
00:05:06.820 not a subscriber, you'll only be able to hear a preview of the AMA here. If you are a subscriber
00:05:11.300 and hearing this, it means you have yet to download our members only podcast feed. With this members
00:05:16.900 only feed, you'll be able to subscribe to the drive in your podcast player to get every episode of the
00:05:21.900 drive without the subscriber call out plus full episodes of the AMA podcast directly along with other
00:05:27.880 exclusive content. You can learn more about it at peteratiamd.com forward slash members to become
00:05:34.220 a subscriber, to have access to the members only podcast feed, as well as other benefits, such as
00:05:38.720 detailed show notes and member only discount codes and the products I believe in. You can visit
00:05:42.940 peteratiamd.com forward slash subscribe. We'll continue to pull these questions from the AMA forum,
00:05:49.260 and we encourage all subscribers to participate, ask questions as we hope to get to all of your
00:05:54.600 questions in time through future AMAs. So without further delay, welcome to AMA number nine.
00:06:03.060 Hi, and hello again, podcasters, subscribers. Bob Kaplan here.
00:06:06.960 Peter Atiyah here.
00:06:08.040 Oh, I didn't see you there.
00:06:08.900 I know, I know. It's hard. It's hard to see me in this getup.
00:06:11.320 I can see you. You're soiling green. All right, let's jump right into it. Two-minute drill.
00:06:16.400 Should I even say two-minute drill? It's a two-minute drill that might take longer. Not exactly Tom Brady
00:06:20.980 on these drives, but who's counting? Will you talk about your history with Theranos?
00:06:27.480 I think you alluded to this in that tweet.
00:06:29.060 Yeah. So in 2006, I was working in Palo Alto at a consulting firm, and a good friend of mine,
00:06:38.660 he had a connection to Theranos. And at the time, both he and I were considering jobs there in the
00:06:48.240 role of chief financial officer and me in the role of chief medical officer. This was very early days.
00:06:55.380 I don't recall what year Theranos was founded. I want to say 03, but it was still very small. And
00:07:01.580 I remember their office was next to ours. I think we were actually both on California Avenue in Palo
00:07:08.080 Alto. So the first time I went over there to meet with Elizabeth Holmes, I remember it was just a tiny
00:07:14.480 place. I think there were maybe 20 or 30 employees. And we sat down and looked at this black box that 0.96
00:07:19.880 they had and talked about a bunch of things that had to do with the business and the technology.
00:07:24.880 And we met again. And ultimately, I decided not to take the job for several reasons. One of the reasons
00:07:32.440 was when I did my due diligence on their investors, something came up on one of the investors that
00:07:40.140 someone I knew and trusted a lot, didn't have a lot of great things to say about one of their
00:07:44.080 investors. And when you're thinking about joining a startup company, that kind of stuff matters.
00:07:48.520 The other thing is I really loved what I was actually doing. So the hurdle rate for me to kind
00:07:54.440 of leave what I was doing had to be very high because I was super happy at McKinsey and really,
00:07:59.160 really loving the work I was doing. And then the third thing was I wasn't convinced that what you
00:08:06.480 could test in a box that size was interesting. So although Elizabeth was incredibly secretive about
00:08:13.360 what they were doing, and I was not allowed to look in the box, which of course, I and I'm sure
00:08:18.580 every other person that showed up would ask that question. Okay, let's actually see what's in the
00:08:22.540 box. That was a no go, even under an NDA. If people want a primer on Theranos, there's a
00:08:27.800 documentary right on HBO if they don't know the story behind it. That's right. Nothing I'm saying
00:08:32.040 now will be even remotely interesting if you don't understand why in the end, this is an interesting
00:08:35.260 story. I knew enough about diagnostics and I knew enough about the chemistry of it that I knew that
00:08:40.440 there was pretty much not going to be anything you could do on a drop of blood in a box that size
00:08:46.920 that was clinically interesting. And so in the end, the reason I did not go forward was I just didn't
00:08:56.380 think it was medically interesting enough. I thought, look, yeah, you'll figure out a way to do
00:09:00.560 a Chem 20 and a CBC and a few other things, but I don't care. Like you're not moving the needle in
00:09:07.700 terms of clinical medicine. So that was the end of that. So that was 2006. Now fast forward to 2014.
00:09:14.920 That's eight years later. Elizabeth is on the cover of Forbes. The most recent valuation of Theranos is
00:09:22.440 $9 billion. And I remember coming home and saying to my wife, remember that company I almost joined
00:09:28.260 eight years ago and she didn't remember. And I told her the whole story and she's like, oh yeah, yeah,
00:09:32.240 yeah. And I said, this is how much money we'd be worth today if I had taken that job based on my
00:09:39.060 estimation of how much dilution would have occurred in the cap table, et cetera, et cetera. And it was a
00:09:44.680 big number, like a life-changing number. And she was just like, oh, wow. You win some, you lose some,
00:09:51.280 huh? I was like, yeah. So I kind of never really thought about it again. And then fast forward to the
00:09:56.340 beginning of October, 2015, there was an event in San Francisco called the Vanity Fair or something.
00:10:03.580 It's like a Vanity Fair event. And this was back in the day when I was, a lot of my life revolved
00:10:08.480 around fundraising and having to be at events like this. So I was at this event and Elizabeth was the
00:10:16.380 main attraction of the event actually. So much so that Mark Zuckerberg also spoke, but he was at one
00:10:21.620 of the smaller breakouts. So Elizabeth was really the main attraction. And the night either of or
00:10:28.740 before her big, big talk, there was a cocktail party. And I actually wasn't invited to the cocktail
00:10:34.720 party because it was really only for the important people. But I was there with Tim Ferriss and he was
00:10:39.120 invited to it. So I got to be Tim's date. So Tim and I went to the cocktail party together and we're
00:10:45.400 just sort of playing patty cakes and in walks Elizabeth. And of course she's just swarmed by people,
00:10:50.320 but somehow over the course of the next 20 or 30 minutes, she ends up standing kind of right next
00:10:54.960 to me. And I'm thinking to myself, there's no way she's going to remember me because of course by this
00:10:59.620 point it's been nine years. But anyway, I said to her, I said, hey Elizabeth, you're probably not going
00:11:04.040 to remember me, but we met. And she goes, oh no, no, I remember you. Your name's Peter. She didn't
00:11:08.140 remember my last name. I barely remember my last name. So she's like, yeah, your name's Peter. And we met
00:11:12.280 in 2006 and you're a friend of so-and-so who was the person. And she knew everything. I was really,
00:11:18.820 really surprised. And I said, Elizabeth, that's unfreaking believable. How could you possibly
00:11:22.800 remember that? And she's like, oh no, no, I totally remember and blah, blah, blah. And I was like,
00:11:25.900 hey, well, congratulations on all of your success. It's just amazing. And she gave me her card and
00:11:30.380 she's like, look, let's stay in touch. I'd love to talk with you again, blah, blah, blah, blah, blah.
00:11:33.600 So this was like the first week of October in 2015. And I want to say that was like a Thursday night.
00:11:38.780 I think it was like a couple days later, early in the next week when the John Cario story in the
00:11:43.820 Wall Street Journal hit. And in retrospect now, of course, you realize that all of that stuff had
00:11:49.480 been brewing long before. And obviously Elizabeth knew this was coming in. You know, I got to say,
00:11:54.120 like, I think you don't come away from that documentary with a lot of empathy for Elizabeth.
00:11:59.080 I don't think that's the purpose of the documentary at all. But in retrospect, if you're going to try to
00:12:03.620 just, if do nothing else, but practice the art of having empathy for people who you don't think
00:12:07.460 deserve any, it's hard for me to imagine the cognitive dissonance she would have been 0.83
00:12:12.000 experiencing when on the one hand, she is at this event, which is a huge event, by the way,
00:12:18.060 the sort of people who were there. I mean, it was the who's who of everything. I remember walking
00:12:22.720 out of one of the sessions and literally almost bumping into Bradley Cooper, who, by the way,
00:12:26.720 is incredibly good looking. It's worth pointing this out, by the way, in real life, how good looking
00:12:31.600 Bradley Cooper is. I just want to state that for the record. It's almost upsetting how good looking he is
00:12:36.240 because you sort of think person's not supposed to be that good looking. But anyway,
00:12:39.220 and here she was as the headliner of this event. And yet in her mind, she has to know her world is
00:12:45.200 about to get really messy. Now, the flip side of that from a psychology standpoint is I don't believe
00:12:50.400 that Elizabeth ever thought she was doing anything wrong, which is not for a moment to say she shouldn't
00:12:54.500 be held accountable for what happened. I think you can be so delusional that, I mean, I don't think
00:12:59.160 Hitler believed he was doing anything wrong either. So the fact that you don't believe you're doing
00:13:03.440 something wrong doesn't in any way absolve you of the responsibility of what you've done.
00:13:07.020 But it's a very important distinction, I think, which is you are so delusional that you really
00:13:13.960 believe that the lies you're telling are for the better good. And therefore, I think Elizabeth felt
00:13:18.860 that this was just a temporary speed bump along the way. But anyway, it's sort of interesting.
00:13:22.960 We stayed in touch over email a couple of times in the ensuing months and obviously lost track.
00:13:28.340 But that's my little history of almost having gone to work at Theranos.
00:13:31.820 I think another thing that I thought about with that, watching the documentary is the people that
00:13:36.000 were on board. How could these people be so foolish and be duped and everything? I think
00:13:40.020 hindsight bias really plays a role there that after the fact, when everybody's looking at where all the
00:13:45.760 chips have fallen, people think. And to be clear, I want to make sure that nobody ever assumes I'm
00:13:50.120 trying to take credit for knowing the whole thing was a fraud. That I never suspected. Not for a second
00:13:55.120 did that ever cross my mind either at the time or in the years that followed. I just thought it was the
00:14:00.100 world's most uninteresting business in the history of civilization. Like point of care testing in a
00:14:05.540 drugstore for Chem 7 and CBC. I mean, I would have more interest in a business that specialized in
00:14:12.900 removing hangnails and nose hairs. That to me is more interesting than just being able to get a CBC
00:14:18.880 and Chem 7 at Rite Aid. My opposition to it was, I never suspected there was fraud going on.
00:14:24.500 And opportunity costs. It sounded like you had a good gig going too.
00:14:26.880 Yeah. I mean, in the end, our paths are our paths.
00:14:29.620 You have referenced to the estrogenation of man as one of the most important
00:14:34.260 yet largely uncovered trends. What is this? What causes it? And what can be done to fix it?
00:14:42.300 You can find all of this information and more at peteratiamd.com forward slash podcast.
00:14:47.560 There you'll find the show notes, readings, and links related to this episode.
00:14:51.660 You can also find my blog at peteratiamd.com. Maybe the simplest thing to do is to
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00:15:01.280 to, the most interesting papers I've read, and all things related to longevity, science,
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00:15:11.220 all with the ID, peteratiamd. But usually Twitter is the best way to reach me to share your questions
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