Length
1 hour and 30 minutes
Words per minute
177.11
Word count
16,074
Sentence count
1,426
Harmful content
Misogyny
9
sentences flagged
Toxicity
37
sentences flagged
Hate speech
10
sentences flagged
Each January, men promise to get stronger, work harder, and fix what s broken. But what if the real work isn t physical? I sat down with psychologist Dr. Steve Poulter to unpack shame, anxiety, and the emotional pain men were never taught how to name. Part of the way through the valley of despair is realizing this has happened, and you have to make a choice whether to stay in it or move forward.
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