00:12:43.480yeah yeah they did oh word yeah i've been catching little bits of it here and there i had to work
00:12:48.240today so i've been catching it whenever i could right on right on right on yeah yeah i know i
00:12:54.100really the stair thing just started out of convenience right like because i got to go to0.91
00:12:58.600work i got to wake up and be at work by 6 a.m so i got to wake up at like early as fuck anyway0.97
00:13:03.660and not really time to go for a jog or go to the gym and i was just like fuck i got these things0.95
00:13:08.660right out here right like i walk outside my door and like 35 minutes i can get a killer workout in0.99
00:13:14.740and then be on my way to work so 330 is doable to wake up how many flights of stairs can you kill
00:13:22.260in 35 minutes uh 50 so i do 50 floors and then i get every 10 floors then i'll do sets of 13 burpees
00:13:29.820or push-ups or something like that and with the push-ups and wearing the plate carrier i can do
00:13:34.520the 50 floors in about 30 minutes and that's 40 pounds in the plate carrier yeah that's right yeah
00:13:39.760yeah just half half inch steel on the front and the back and that's going down too so down and
00:13:45.940then back up in 30 30 minutes that would definitely put a workout on the legs holy crap yeah yeah
00:13:51.260it's the best workout i've found so far like it's like and every time it gets easy i just add
00:13:56.940something you know every time i get used to it now now the last time i did it i did 150 flights
00:14:02.160then that was like that was a good one i kind of do the same thing with my job like it's not
00:14:08.300requires like going up and down flights of stairs and stuff like that but like
00:14:11.520i work in uh construction manufacturing so i build building cut roof trusses so there's times
00:14:16.900where like i run a big 30 foot soft and so i gotta like really move so so we can keep up production
00:14:22.820so i'll take like i can like pick cut stack and restack a whole like lift the lumber in no time
00:14:29.600at all so i ended up one day i was working it out uh working at the weight uh because each
00:14:34.440lumber tells you the weight on each pile right and uh there was one day i hauled myself it was0.96
00:14:39.800like close to two tons of lumber i'm like holy fuck like you don't really realize it until you0.94
00:14:45.620actually kind of look at what you're actually doing over a span of time right so i'm another0.98
00:14:50.240one that kind of uses my job to to fucking go beefcake even though i'm like 130 pounds so0.59
00:14:55.900there's tons of opportunities right throughout the day like if you just instead of taking the0.92
00:15:01.560easy route doing whatever you're doing you just take the harder you know if there's a hard job
00:15:06.020at work like somebody's got to carry the rolls of mesh all the way to the others i'll be i'm doing
00:15:09.880it right yeah you just every chance you get you do that and it adds up man there's so many
00:15:15.800opportunities in the day we're just so used to taking the easy route you know we hit the little
00:15:21.700button open doors we you know we we take the elevator instead of stairs take the escalator
00:15:26.840it's just all day long that adds up right island jason says here hey nigel big fan of elevators here0.67
00:15:33.080fuck yeah i mean they are handy but that like that's that's one thing i missed like i was uh0.95
00:15:41.900before the pandemic of course uh was rocking a fucking asphalt crew and i like that was one of0.99
00:15:48.260those jobs where yeah just like you're saying there's always an opportunity to you know grab0.98
00:15:52.420something uh like taking out a concrete driveway for one uh that sucked though because my brain0.89
00:15:59.360my brain was a little slow and i forgot asphalt is a fuck of a lot lighter than concrete yeah so
00:16:08.340we'd be taking out a concrete driveway i'd see a big chunk of concrete and i mean i know that i
00:16:14.260can carry the same size chunk of asphalt and i go and try and carry that oh man it's brutal but
00:16:20.660i mean that was that was a good job for you know being able to stay in shape while you're working
00:16:25.280but unfortunately i can go back so concrete will definitely keep me in shape i did concrete for a
00:16:30.580bit uh block flooring stonework stuff like that that'll definitely keep me in shape too
00:16:35.340yeah we use concrete quite a bit for uh footing i build fences for a living
00:16:40.100right so every fence pretty much gets a concrete footing yeah yeah we're always mixing concrete
00:16:45.440hauling it around good workouts yeah for sure for sure so yeah like i was gonna say i like uh
00:16:51.240yeah now the only i'll go ahead johnny i was just gonna say now the only thing i'm doing for work
00:16:57.000is like writing so it's like i got that's part of the reason why i wanted to have you on because
00:17:00.600i'm trying to like shame myself into actually doing something like i kind of started for a bit
00:17:07.500there uh and then just kind of lost steam a bit so i was like i'm trying to trying to shame myself
00:17:13.100back into that want to go and and just do something shame is one of the best motivators
00:17:20.500like i could actually track like where i made giant life changes down to my wife one day
00:17:25.500she literally walked up to me grabbed my arm and and said what happened and i was just it was just0.62
00:17:32.220like an offhand comment but like it fucking stayed i was like what happened you know like0.98
00:17:36.600what did happen you know what i mean like because i used to be jacked and then i fucking did a0.99
00:17:40.800management job for like 10 years where i sat on my ass doing paperwork and eating burgers all day0.98
00:17:45.720i was 265 pounds and like not in a good way like i was like the skinny fat you know what i mean0.96
00:17:51.700where it's like little shoulders little arms big middle little legs and i was like yeah yeah it was0.92
00:17:58.440and i was like that's shame man there's nothing more motivating than the shame of a woman0.56
00:18:02.560that is that's absolutely true like that whole you know there's nothing worse than them being
00:18:10.900disappointed right i can add whatever don't care disappointed that cuts me yeah i think it was on
00:18:20.900one of jeremy's streams on a ragecast when i i think it was him talking about the spartans
00:18:25.820used to when they were training the young boys would have the young girls standing by to make
00:18:30.860fun of them yeah like yeah oh you can only do that much oh look at it he fights way better than0.74
00:18:35.940you right fucking motivate them yeah that's true that's actually true i i did a lot of research in
00:18:41.260the uh ancient uh civilizations and spartans and stuff and it's true they would yeah well0.97
00:18:46.020because the whole role of a spartan woman would be spartan warriors right so yeah well it works0.99
00:18:52.140though because think about how many stupid fucking things that you've done just to try and impress a0.99
00:18:57.160woman right yeah right so i can actually see that being a huge motivator uh to get guys working0.99
00:19:06.760that's awesome island jason yeah you're 190 158 so far for lisek right on that's huge man yeah i0.98
00:19:15.680was just over there i recommend anybody that hasn't been there to go go to their fucking0.59
00:19:19.700and stream there and participate because yeah absolutely yeah i did a bit of time myself there0.80
00:19:26.140after this show of course uh i did a bit of time myself there back in the day and i know that
00:19:31.240when you're away there's nothing that makes you like you it hurts to think that people have
00:19:38.200forgotten about you it hurts to think that people have moved on that you're you're alone and for
00:19:43.240them to know that there's all these people pulling for them that that's probably giving
00:19:47.700them a shit ton of hope in there oh for sure you know i i can relate to that because i i've done
00:19:52.640the same um so like to me i think the thing that hit me the hardest sitting in that cell
00:20:01.860was understanding that this is kind of like i'm dead right like everybody that i know
00:20:10.420is still going on with their life and they're still out there having fun there's like it's
00:20:15.180like i don't need to be there for them to be able to enjoy their lives still yeah and there was
00:20:20.820something about that thought that just fucking rocked me when i was in there and it was that0.58
00:20:26.640realization that yeah i definitely do not want to come back and i do not want to feel that again0.69
00:20:30.820yeah well i was lucky that so i was young i was i think i was 19 when i first went in i did six
00:20:36.940years and then uh i uh i went in and immediately i got in fights and i ended up going to max0.89
00:20:42.680which is probably one of the best things that ever happened to me because if you're a medium
00:20:46.700and minimum everybody there is doing small bits and they all they want to do is get out and be a
00:20:51.120gangster you know when i went to max i'm surrounded by lifers and everything that they said to me was
00:20:56.360you want to be a gangster i'm a gangster i'm never getting out of jail you want to be that get out
00:21:00.760get a job be a be a good human and go on with your life and be happy and that's all i heard for my
00:21:06.660whole time and it changed me i listened to them right and it's my life is a million times better
00:21:11.440and it's been a long time since i've been in any trouble i i can i can definitely agree to the
00:21:17.000point of uh those that are doing the short bits because i i didn't do long right like i i think
00:21:23.820in total i might have spent four months um and then got a slap on the wrist which to be perfectly
00:21:30.300honest i was surprised i got um but what i did notice when i was in there though is that yeah
00:21:35.780that when people say that criminals learn how to be better criminals like that's true the jail that
00:21:42.820they're talking about because these are the guys that are going to get back out and go back to their
00:21:46.380old crews and so they're swapping info they're doing whatever and like these are the guys that
00:21:51.840are just habitually coming in and out because our justice system for whatever reason likes to give
00:21:56.900some some pretty fucking light sentences these days um so yeah i can kind of see where you say
00:22:04.060with those doing that like that federal time or the lifers where they would definitely have a0.89
00:22:09.340different perspective yeah they know all they want to do is you know they what i i think like
00:22:15.520it's weird for me to say because because i've i've been honest but i think big sentences are are what
00:22:21.840you know if you get a big sentence it changes you you know i mean the best thing that ever
00:22:26.640happened to me was getting a big sentence you know and because it changed my whole life and
00:22:30.840Now, luckily, I was young enough that now I've been long over a decade, 15, 16, 17 years or something like that now of living a good life.
00:22:39.260You know, like what would happen if I had just kept getting these little, you know, slap on the wrist that all these other people keep getting?
00:22:46.340You know, it just you keep doing the same thing.