00:08:39.800Most people, when you say to them, would you like to be a boxer or a UFC fighter?
00:08:44.600Even if they love the sport, they'd be like, no way.
00:08:46.880What is it that makes someone want to get in that ring and fight?
00:08:50.520I mean, I think it's just a particular character type.
00:08:55.620I think some people are warlike in their hearts and in their minds anyway.
00:09:00.060And I feel like, I mean, certainly for me, competition, fight competition is the only time that my brain just goes silent.
00:09:06.760It's the only time I am solely focused on one thing.
00:09:10.400All of the rest of the time, I'm thinking about a variety of different things.
00:09:13.620But that peace and quiet that I get when I'm in competition, and it sounds odd because it's a very chaotic environment.
00:09:19.860But I think it's because it's so chaotic, I'm drawn to it because it's kind of peaceful in a way, because it gives me a single focus.
00:09:28.460I mean, that for me was the biggest thing.
00:09:31.100And the other thing as well is, I mean, I was never much of a team sport player because I don't like to have to rely on other people to pull their weight.
00:09:37.540I played rugby and football, and I was never very good at them, but neither were my teammates.
00:09:42.720And that for me as well, you know what I mean?
00:09:44.960So I preferred something where the pressure's on me, you know, the weight's on my shoulders to perform.
00:09:51.220And, you know, there's an adrenaline rush to it.
00:09:53.020It's a very, very addictive adrenaline rush.
00:09:55.160You know, like, of course, as a kid, I'd get into a few fights and growing up, going to Rock City and Nottingham, of course, you're getting a few fights there as well.
00:10:02.260And you're like that adrenaline, but it's the thing that always disconnected me from that is the consequence, right?
00:10:08.980You can't get into a fight and feel like you can just let go.
00:10:12.100I always had to feel like I was holding back.
00:10:14.720And when you go into a fight and I'm standing across someone that is prepared to beat me, like, their goal is to take me out.
00:10:22.720It allows me to take the pressure off myself and just go at them with full force.
00:10:26.480And that's quite a unique experience, something I've not experienced in any other format or capacity.
00:10:33.920Because Tyson spoke about it in his documentary.
00:10:36.380There's this really powerful montage where he goes, before I go into the ring, I'm terrified.
00:14:01.540But, you know, I was going to ask you because, I mean, one of the things that has obviously happened in our lifetime is mixed martial arts has gone from a niche sport that was only enjoyed and watched by people who were really, really into fighting, probably doing it themselves, probably going to it when working out at gyms.
00:19:14.460But the thing is, is when you see these types of fights and what's really interesting is then you find that you see former boxers, former UFC fighters, and they find it impossible to quit.
00:19:28.980And the moment they quit, it seems for a lot of them, their life falls apart.
00:19:33.300Like Kell Brook was in the papers recently taking cocaine.
00:19:36.680I mean, a lot of fighters would have done that during their career as well, I imagine.
00:19:44.100But why is it that that is so addictive?
00:19:47.660Why is it that it's almost impossible to leave it behind?
00:19:52.040Because I don't think anything replicates it.
00:19:54.000You know, like Kell Brook is a fantastic boxer, but he's never going to get an adrenaline rush like he got walking out against Amir Khan, especially because of all the pressure that was on him for that fight.
00:20:03.320So how do you go from that height of excitement to now I'm retired?
00:20:09.080And then you kind of drift in because you've always identified as that person that everyone sees in the ring.
00:20:13.960You take your gloves off and you put regular clothes on and you feel like a regular person.
00:20:17.940And it's difficult to adjust to that, especially because you've got this fighter, this mentality within you, this, you know, warlike atmosphere that's in your own environment that you're always experiencing.
00:20:31.060You can step into a ring and be yourself, but then all the rest of the time you have to kind of keep a lid on it.
00:20:39.440And a lot of the fighters that struggle, like we remember Frank Bruno going through really troubled times, like set up a marquee in his back garden and was sleeping in a boxing ring.
00:20:46.860And it's the attachment to that environment that made him feel safe, made him feel himself.
00:20:51.840And like I was in training camp for a fight, was it 2012?
00:20:56.320Four weeks out from the fight, the doctors in Vegas told me I wasn't going to be able to compete unless I had a heart surgery.
00:21:01.240And straight away I was like, I've been put in a situation where I can either say no to the doctors and try and figure out who I am outside of mixed martial arts or I can walk through this surgery and try and cling to the person that I am.
00:21:16.540And my mum, I called her outside from outside the hospital and she said to me, you would have never stopped anyway.
00:21:24.380Like when, what would have stopped you?
00:21:26.960Like it would have taken something like, like a health concern or literally someone saying, no, you can't.
00:21:38.160I was very disappointed that I didn't get the opportunity to.
00:21:40.920But it's because I miss that adrenaline rush.
00:21:42.820I miss that, that feeling of being able to get in there and just kind of let my reptilian brain breathe.
00:21:48.820Well, this is the point that Rogan made when, when we were on his show and we were asking, we were talking to Francis, you know, he, he, he's interested and concerned about the brain injury stuff.
00:21:58.460And you see it in rugby now, you know, former England World Cup winners who can't remember winning the medal and all of that, you know, terrible.
00:22:07.380But Rogan was like, look, for some people, like standing on top of a cage with 10,000 people screaming as they've just knocked someone out, it's worth it to them.
00:22:21.340I mean, you know, if you, if you ask an Olympic athlete, if they, they will achieve everything they want to achieve, but they'll be dead by 30, most of them will still do it.
00:22:29.020Because the, the, the goal overrides everything.
00:22:32.220Like, and we're, we're as fighters and we're not thinking about what we're going to feel like when we're 50.
00:22:38.000I wasn't thinking about how I would feel when I was 40, when I was 20.
00:22:42.340I wasn't even thinking I'd make it to 40 at times because I was just so focused on do or die.
00:22:47.760Like, and I, this always seems like an odd thing to say to people that, that maybe wouldn't have the same kind of mentality, but say before the GSP fight, like I would make sure I paid everybody back any money I owed.
00:23:00.960If I borrowed a book or a CD or whatever, I'd make sure they were returned.
00:23:04.780You know, I'd make sure that everything was taken care of because that 25 minutes is my last 25 minutes and it has to be.
00:23:12.300And because, because otherwise I'm not going to compete to my potential if I'm not prepared to give everything.
00:23:30.920I mean, you know, we see people do crazy things all the time.
00:23:33.160I mean, those, you know, those flying squirrel suits and stuff that your life could be ended in a second.
00:23:37.580At least I have some, some control over what's going on, I feel.
00:23:41.060You know, I can direct the fight as long as I'm successful.
00:23:44.080And as long as I'm training hard enough, I'm going to be successful.
00:23:46.480So the buildup, I'm putting pressure on myself because I'm putting the work in.
00:23:50.600I'm investing my, my, my time into doing the right things.
00:23:53.880But even as you're walking out, that moment right before you step into the octagon, right before you walk up the steps, you have a moment to yourself where you're like 10, 12, 14 weeks of training camp.
00:24:04.300And I've got 15 or 25 minutes to make it happen right now.
00:24:07.800And that's when your adrenaline spikes.
00:24:09.780And then Bruce Buffer's there and he's doing the, doing his job.
00:24:14.480And, you know, you have to kind of bring yourself down a moment before the fight starts because you can be reckless.
00:24:19.340You know, you can be overexcited and reckless.
00:24:21.060And it's finding that tightrope that you can walk during the fight where you're, you're trying to be as forthright with your attack as possible, but not be too reckless.
00:24:31.900Floyd Patterson, former world heavyweight champion, used to have a disguise in his, in his changing room so that if he lost, he could don the disguise and slip away and no one would notice.
00:24:46.860Do you, do you understand that mentality as a fighter?
00:24:51.240Cause you, it's difficult to look somebody else in the eye if you feel like you've lost and you've not lived up to your potential.
00:24:57.600You know, going out there and giving everything you've got and losing.
00:25:01.920I never really struggled too much with that.
00:25:03.740Of course, I never liked losing, but as long as I gave it everything I got, like GSP, I couldn't have beat that guy on that night.
00:25:10.460You know, I could have fought him a hundred times and I probably wouldn't have beaten him more than a couple of three times based on where we were skill wise.
00:25:18.960That was quite exciting to me because it felt like there was no pressure.
00:25:21.960All I had to do was do everything I could in the fight and it may not have been enough.
00:25:25.620It probably wasn't going to be enough, but there was a peace that came with that, right?
00:25:29.900Like everybody before the fight said I was going to get submitted in the first round.
00:25:33.120So, I'd already made peace with the fact that if I have to fight with one less limb because he snapped it, then go ahead and snap it.
00:25:41.040People keep coming back to the arm bar that I escaped in that fight.
00:25:44.460I don't really think it was that difficult to not tap because I already decided before the fight started that I would just punch him with the other arm.
00:25:52.200You know, it's like we are sacrificing ourself when we go in there and you have to be in that mentality.
00:25:57.080I don't think you can step into there and think to yourself, well, I've got to put self-preservation first because then you're not going to open up your attack.
00:26:06.740You have to be at peace, I think, with the potential risks that you're going to take.
00:26:11.140And what about the potential risks to your opponent?
00:26:13.280Because there was a very famous fight between Eubank and Watson where Watson, who was the better fighter, many people argue, came out of it brain damaged.
00:26:21.360And Eubank said in many interviews that he never hit as hard as he could after that.
00:26:26.060Was that never a concern for you of the other person?
00:26:31.420And I think maybe it sounds a little cold, but if you sign a contract to step into a cage with me, I'm going to do everything I can to put you out of there.
00:26:39.140And I'm going to do it in such a way where nobody else wants to fight me ever again.
00:26:43.380That's the intimidation factor that Tyson was talking about.
00:26:46.180And I always say to my young fighters now, in those last five or ten seconds of the fight where you know the fight's won and you are looking for the finish,
00:26:52.920be as brutal as you can be, because the people sitting in front row might be your next opponent.
00:26:58.260And you want to give them that fear of God that they don't want to step in there with you.
00:27:04.360If you treat it like a sport, you're going to lose every time.
00:27:06.980You've got to treat it like it's warfare, because if you don't, then you're not giving the environment the respect I feel like it deserves.
00:27:12.980And how big is the psychological element?
00:27:16.700Because people, I think, so often get confused because, you know, you get your CM Punk people types, you know, people coming to UFC, you know, talking a good game,
00:27:24.980but they don't have the physical skill set and they get destroyed.
00:27:28.320But, you know, their mentality supposedly is in the right place.
00:27:31.460And then you get other people who mentally aren't quite there, even though physically they're very talented.
00:27:35.960Like, how big of a deal is it managing your mentality?
00:27:39.140I mean, that was one of the things people always said about Conor McGregor.
00:27:41.540He was very good at getting under the skin of his opponents, and he was.
00:27:46.060And, you know, potentially people would argue in the Jose Aldo fight, you know, Aldo was so angry at him, he started rushing forward, you know, and we saw what happened.
00:27:54.240On the other hand, you piss off Khabib, and then things go in a very different direction.
00:28:52.240The security knew he was going to do it.
00:28:53.500They were already ready on the stairs to run on.
00:28:56.300But it was, you could just see that Aldo was so shaken and rattled by Conor having such a big presence in the room that no matter what he did,
00:29:04.560it was going to put Aldo in the wrong mentality for the fight.
00:29:07.600And again, Conor McGregor just commands chaotic spaces better than anybody I've ever seen.
00:29:13.180And even dealing with the pressure, you know, like the pressure that comes with being a superstar.
00:29:18.160We see people like Jon Jones really struggle with it, where Conor McGregor takes it in his stride.
00:29:27.100And I feel like if, I mean, I've trained with some of the best guys around.
00:29:31.300And the two best fighters that I've trained with, the two by a far and a long way,
00:29:37.300if I put them in the gym against GSP, I would put my money on them.
00:29:41.020They can't put it together in the cage because they start to doubt themselves and their game falls apart.
00:29:46.300But in the gym with no cameras and no people watching, they're absolute monsters.
00:29:52.220And I always felt like that was my strength, like over some of my teammates,
00:29:55.780because they sometimes would get anxious and start to doubt themselves and kind of work themselves out of the fight before it started.
00:30:03.700I always woke up on fight day knowing full well that I was going to win and that they were going to have to kill me to stop me.
00:30:09.240And I just, I feel like that made me kind of bulletproof a lot of the time.
00:30:12.860You know, I've only been knocked out once and I was able to laugh at it afterwards, you know,
00:30:17.920pretty quickly because it was a silly mistake that I made.
00:30:20.520And I didn't give my opponent the credit of taking that fight from me.
00:30:24.600I gave myself the criticism of handing it over to him because I wasn't in the right mental state.
00:30:29.660Yeah. And it makes perfect sense. And we talked about Conor McGregor.
00:30:34.400I hope it's not an unfair question because, you know, you commentate on the fights and whatever.
00:30:38.820But as an outsider, as a layman, I can say this or I can ask this question at least.
00:30:43.360Is he over now as a serious fighter, do you think? Or does he still have the skill set to come back and actually compete?
00:30:51.180You know, I think he's definitely got the skills. He's definitely got the skills and the mentality.
00:30:54.920And just like, you know, the likes of Jake Paul, he's got the finances around him to be able to build the perfect training camp,
00:31:00.460bring all the right people in to support him.
00:31:03.320The only downside is that he's a lightweight and the lightweight division is probably the most difficult division in the UFC.
00:31:08.360And the gap in Conor's game that we've seen him struggle with is still there.
00:31:13.500Like he's not going to have gained some kind of like Khabib Makachev style wrestling between, you know, the last time that we saw him and now.
00:31:20.660And it doesn't seem like he's been working on it at all.
00:31:23.400But you put him in there against the majority of the UFC roster and his presence alone will rattle them.
00:31:28.460You know, like Michael Chandler, who's across the cage from him on the Ultimate Fighter, you know, adjusting Gaethje, someone like that.
00:31:35.760They're easy pickings for Conor McGregor.
00:32:33.880People often forget this about Ali because he's now, because he passed away, we kind of remember him as this almost saint-like figure.
00:32:41.520But when he fought, particularly Joe Frazier, the things he used to say, the mind games he used to play, a lot of the time when they stepped in the ring, Frazier said it himself.
00:32:51.320He said, I think the words were, I want to kill that motherfucker.
00:33:20.020And as soon as I'd said a couple of things and I could see I got under his skin, straight away I'm feeling like the fight's swaying in my direction.
00:33:27.420I can encourage him to fight a particular way.
00:33:29.540He came out first round, guns blazing.
00:33:31.820He was furious in the corner, so much more energy's being wasted.
00:33:35.940Now this is the other thing, he's like, if he spends the last three, four weeks of training camp angry and furious at me,
00:33:42.380he's going to wake up every day burning unnecessary energy.
00:33:45.260He's going to be releasing stress hormones more than he would be normally in training camp.
00:33:49.400He's probably not going to rest as well as he would do normally in training camp.
00:33:53.060And then he steps in there in front of me and he sees me across the cage grinning at him.
00:35:27.900You know, the things that he was doing to people, spinning elbows from a single leg against Stephen Bonner, people weren't doing those kind of things.
00:35:35.620People aren't doing the same kind of things that McGregor's doing.
00:35:38.380But the difference is McGregor was, what, 26, 27 when he was doing them and Jon Jones was 22, 23.
00:35:44.780I just feel like he wasn't mature enough to deal with the person that he was at the time, if that makes sense.
00:35:51.800But he's still getting into trouble now.
00:35:53.260He goes to Vegas within, you know, half an hour, he's assaulted someone and the police are there.
01:14:56.700if people stay around for long enough though,
01:14:58.260they don't keep that undefeated record because there's always somebody in mixed martial arts that can beat you.
01:15:02.980And I feel like Khabib did the right work to get that team's presence in the sport to a point where Makhachev can then step in and take over as the better version.
01:15:13.140And I do feel like he is the better version for sure.
01:19:34.920It's like these mechanisms to shut people down and everybody is treating, is acting like they've already been shut down before they've even spoken.
01:19:43.440We need to start speaking out against the corruption that we're seeing in our world.
01:19:48.340I feel like that's not being talked about enough.
01:19:50.320It's present on a daily basis in my eyes and it's people trying to ignore it and just get on with their lives and we can't.
01:23:04.920It's weird watching sparring sometimes because I do want to get in there and kind of sometimes, you know, a bit two-on-one is a bit unfair.
01:23:13.980It's more strange, the reactions I get from other people as we're walking down the street, if she has got a black eye or, you know, a bruise or whatever.
01:23:22.520Because people obviously immediately assume that I'm responsible for it.
01:23:26.320And, you know, she's sparring hard with good fighters at the moment.
01:23:31.160So you're going to get bumps and bruises and stuff.