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True Patriot Love
- September 11, 2025
Why Returning to the Office Feels So Hard | Mike Wixson with Sim Chhabra
Episode Stats
Length
26 minutes
Words per Minute
179.15962
Word Count
4,703
Sentence Count
252
Misogynist Sentences
4
Hate Speech Sentences
1
Summary
Summaries are generated with
gmurro/bart-large-finetuned-filtered-spotify-podcast-summ
.
Transcript
Transcript is generated with
Whisper
(
turbo
).
Misogyny classification is done with
MilaNLProc/bert-base-uncased-ear-misogyny
.
Hate speech classification is done with
facebook/roberta-hate-speech-dynabench-r4-target
.
00:00:00.040
Well, we're starting to hear that it's back-to-work time.
00:00:03.120
Yep, the kids just went back to school,
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but major corporations across the country
00:00:06.880
are starting to notify their employees at all levels
00:00:10.820
that it's time to come back to work.
00:00:12.540
The work-at-home process seems to be winding down
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for a lot of corporations.
00:00:16.860
Now, I'm not gonna lie to you,
00:00:18.380
my first reaction to this one was,
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suck it up, buttercup, you have to go to work.
00:00:22.520
But the truth is, it probably is going to have impact
00:00:25.800
on people's lives that got comfortable working from home,
00:00:29.180
made arrangements, created new ways to live.
00:00:33.040
And today, we're gonna find out more about that
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as we speak with my good friend, Sim.
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Sim, thank you so much for joining us.
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Psychotherapist right here in town,
00:00:48.400
not too far from our studios,
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and a guy I've gotten to know through your own podcast,
00:00:54.040
which is very good, by the way.
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Tell us a little bit about your psychotherapy practice.
00:00:59.180
So, the practice is called Horizon Within.
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It's right out of Port Credit,
00:01:03.540
and basically, I focus on people
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that are going through life transitions,
00:01:08.640
anxiety management, depression management,
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self-development.
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And, by the way, I've discovered,
00:01:15.300
the reason that you're here is that,
00:01:17.200
you know, you meet some psychotherapists,
00:01:19.960
they have certain attitudes and approaches.
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Yours is very conversational, very chat-like,
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and I thought you'd be a really good person
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to contact and have a conversation about this topic.
00:01:32.120
People are going back to work.
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People that had worked from home
00:01:35.740
and created a home office
00:01:37.160
and a way of getting the kids to and from,
00:01:40.100
and now some of the big corporations
00:01:42.240
right here in Canada are saying,
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okay, but everybody's got to come back to work.
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COVID is long over,
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and we need this interaction again.
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What are your thoughts, first of all,
00:01:51.260
on companies doing that after all this time?
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So, there's two sides to that coin, right?
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And what's happening is we're hearing opposing,
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people taking opposing positions,
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and then it's kind of like an opinion where,
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whoa, I mean, it's a job,
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or, you know, it's convenience,
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or it's, you know, work productivity,
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or, you know, one of the things
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that I was thinking about is,
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and this is putting on a tinfoil hat
00:02:17.660
and saying, you know,
00:02:18.960
you always have other incentives or motives, right?
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Like, so, for example, you know,
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when you look at the downtown core
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and they did a study and they're like,
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you know, with occupancy down,
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you have all these auxiliary businesses
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that are hurting.
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So, now all of a sudden, you know,
00:02:37.120
it could be,
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and I'm just going to go on a limb here,
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the restaurant association saying,
00:02:41.640
hey, look, you know,
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we have an entire industry
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that's losing 40% money
00:02:45.960
because, you know,
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a person that went to work ate lunch
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or they went out for dinner afterwards.
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That's a good point.
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Or, you know, you had company meetings
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and there's an entire catering industry
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that's kind of disappearing.
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Well, not to mention the real estate industry,
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the building developers,
00:03:03.860
the condo owners,
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all of these people
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that would make the core viable,
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more viable.
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So, you have all these lobbyists
00:03:09.940
and what better way to market their needs
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by just niching and saying,
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well, you know,
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you need to get these people back to work
00:03:17.120
and how do you force someone back?
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Right.
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So, it's basically what I'm noticing
00:03:23.540
is that, you know,
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you have all these moving parts,
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but the person that's stuck in the middle
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is the individual
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and what you just kind of mentioned earlier
00:03:31.720
where, you know,
00:03:33.320
they created this new life, right?
00:03:35.840
And they have a newfound appreciation
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for their value of time.
00:03:39.700
So, I'll give you an example.
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You know, you could have had an individual,
00:03:43.400
right,
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that fed off being in people-centric environments
00:03:48.080
and for them,
00:03:49.620
work was identity.
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And then you have this work-from-home mandate
00:03:54.520
that got instilled about five years ago
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and, you know,
00:03:58.220
they realized over time
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that that new time value that they got
00:04:03.120
is worth more than anything else
00:04:05.600
that they have.
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Yeah.
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Well, now, one,
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they're trying to interpret that for themselves
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because they've discovered something
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that's valuable to them
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that actually improves their productivity
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and quality of life.
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So, it actually gives them that balance.
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In life?
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Overall,
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because a company's true incentive
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for any employee
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is greater return on productivity, right?
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So, for every one unit input in pay,
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there's an expectation
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of at least 0.25% greater back.
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Right.
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That's in the theoretical world.
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Now, companies can't quantify that
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because then they come across
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as being insensitive, right?
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Because now,
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how do you quantify a person's being?
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Right.
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That's a good point, too.
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At your time,
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your life has a value to you
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that cannot be quantified.
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And that's where I think
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where the polls
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or these margins
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are being presented.
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So, one of the things
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that I work with
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when I work with somebody
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that's going through
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life transition
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is you kind of look at it
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through a spectrum, right?
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And you go,
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okay,
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either I am completely willing
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and I'm excited on change
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and that's one edge of the spectrum
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and on the other is,
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ugh,
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you're going to need,
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you know,
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going to have to take me
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by the nails, right?
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Like, just pull me,
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yank me,
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I'm not moving.
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So, those are your edges, right?
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And then right in the middle
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is like,
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meh,
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come see, come saw.
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Right.
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So, a minute,
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you kind of go,
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okay,
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where do I usually sit?
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So, in mental health,
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you kind of go,
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okay,
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if I sit on the bottom
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part of that spectrum,
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so that means
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change is not my friend,
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right?
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And I'm not ever
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going to be indifferent about it.
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So, I sit somewhere
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here in the middle.
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Right.
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And on the other side
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of the spectrum,
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it's like,
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I get excited with change,
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but, you know,
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I'm never going to be
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indifferent about it.
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So, what happens is,
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on this side
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of the spectrum,
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the bottom part,
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you're going to see
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more of like,
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right?
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Like,
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the motivation's gone,
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things are heavy,
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the world seems
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a little bit more blue,
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right?
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On this other side
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of the spectrum,
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you're going to see
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more like angst,
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acceleration in thoughts.
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You know,
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even the thought of change
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kind of like propels
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your being,
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and all of a sudden
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everything's a blur,
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and it's a spin cycle.
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So,
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in terms of mental health,
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a lot of people,
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you know,
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once they realize,
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hey,
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where do I sit
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in that spectrum?
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Then,
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what it does is,
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it allows them to then
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see where the change
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needs to happen.
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So,
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for example,
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take this individual
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that appreciates
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their quality of time.
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Well,
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before that realization,
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they would have sat here
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where excitement of change,
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because they're going back
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to something they like,
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would be the true change.
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So,
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now all of a sudden,
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they're like,
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they're getting anxious,
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but it's anticipatory
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anxiousness to something
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they like.
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That's interesting.
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Right?
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But now,
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because they appreciate
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their time,
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they have an aversion
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to what they used to like.
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Which must be
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a complex feeling
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within you.
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This was the core
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of my existence before,
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and my driving force.
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I adapted to this.
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I found this new thing.
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Yeah.
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Maybe I'm wrong,
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but going home for COVID
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was an adaptation
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people either made
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with a certain amount
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of discipline and ease
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or resisted horribly
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or lived underneath a rock.
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And those seem to be
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all the different parts
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of the spectrum
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that you're talking about.
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I would imagine
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the people that really
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wanted to be sociable
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and work better,
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integrated with other people,
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have long since,
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I mean,
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this is some years later,
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have long since
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found other careers
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where they can find themselves
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integrating in the physical sense
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with people at work.
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True, but the minute we get
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into how they changed
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and all of that,
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it dilutes the true measure
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of what they're feeling.
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So what this does
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is it brings it
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to the individual.
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Because once the individual
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understands where the shift
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is going towards
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and where they are,
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it allows them to then
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conceptualize
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what they're feeling.
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So like you said,
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you know,
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okay, I've created this life.
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So I've found a way to adapt
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because we're looking
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at four years now.
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Four years is a long time.
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It's a long time.
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And for anybody,
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there's not a person on Earth,
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and this is entirely
00:08:25.440
the global thing,
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you know,
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we experience a phenomenon
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that we will never,
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ever experience again.
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Hopefully.
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Fingers crossed or not.
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But the point is,
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this is that we had to change
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in a way that we'd never imagined.
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Yeah.
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Right?
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So now,
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to many,
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what it is,
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is it's a silent trigger.
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Because now it's like,
00:08:46.860
I have to re-change
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what I had to change to.
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Right.
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But now I started to like it.
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I'm enjoying it.
00:08:53.300
Because it's shown me
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that that hour and a half
00:08:55.800
that I used to spend in the car,
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all of a sudden,
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compounded over a week,
00:08:59.860
is almost seven hours.
00:09:01.840
Well, let's touch on that.
00:09:03.300
Now I spend a lot of time
00:09:04.360
in the car.
00:09:05.460
Traffic is not easy in Toronto
00:09:07.180
and major centers across Canada
00:09:08.700
and the U.S.,
00:09:09.500
we're finding the same thing.
00:09:11.120
Toronto traffic are on par,
00:09:12.660
apparently,
00:09:13.080
with Mexico City at the moment.
00:09:14.460
That's wild,
00:09:15.700
based on our population.
00:09:18.440
By the time that I get home,
00:09:20.260
I'm ready to take a bite
00:09:21.860
out of the asphalt
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in my driveway.
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Yeah.
00:09:24.960
Arriving home with that kind of energy,
00:09:27.680
or to work with that kind of energy,
00:09:30.420
it sounds like it might be
00:09:31.860
counterproductive to both life and work.
00:09:34.020
Right.
00:09:34.420
Now there might be
00:09:36.600
a necessity to that,
00:09:37.920
right?
00:09:38.280
So now what you could do
00:09:40.100
is you could say,
00:09:40.780
okay,
00:09:41.780
that is a forced necessity
00:09:44.340
that I can't negotiate against.
00:09:46.740
Right.
00:09:47.500
So there's an acceptance.
00:09:48.480
In other words,
00:09:49.080
I have to accept that reality,
00:09:51.200
whether I like it or not.
00:09:52.700
Well,
00:09:53.120
I have to accept that reality
00:09:54.520
and what can I do with it?
00:09:56.660
I recommend listening
00:09:57.620
to podcasts, actually.
00:09:59.360
Right.
00:09:59.560
But once you're out of your car,
00:10:01.020
it better be going with you.
00:10:03.520
See,
00:10:04.400
you know,
00:10:06.660
in my profession,
00:10:08.120
one of the most challenging things
00:10:09.880
is that how do you change
00:10:11.600
the interpretation
00:10:13.120
that we give to a word?
00:10:14.740
Right.
00:10:16.020
And that makes a big difference.
00:10:17.840
Now,
00:10:17.980
I'm not an advocate
00:10:18.720
for taking a word out
00:10:22.560
or saying you can't use that word,
00:10:24.060
but it makes a big difference.
00:10:25.680
Because,
00:10:26.700
say,
00:10:26.880
for example,
00:10:28.040
you know,
00:10:29.280
I have to accept it
00:10:30.460
whether I like it or not.
00:10:32.740
Internally,
00:10:33.660
that's a forced choice.
00:10:37.420
I'm not giving myself a choice.
00:10:39.820
Right.
00:10:40.060
But when you take a step back
00:10:41.900
and you look at it and go,
00:10:43.400
that's a non-negotiable choice
00:10:44.900
because that's something
00:10:46.360
that I have to work with
00:10:48.200
whether I like it or not
00:10:49.940
because that is part of
00:10:51.260
the structure of the day.
00:10:53.060
Right.
00:10:53.560
So now you could be like,
00:10:54.720
okay,
00:10:54.800
what do I do with it?
00:10:56.700
Right.
00:10:56.980
So while you're in the car,
00:10:59.000
podcast is your resource now
00:11:01.200
because now you could say,
00:11:02.140
hey, look,
00:11:02.980
I know that I have an hour.
00:11:05.120
That is my hour.
00:11:06.280
Whether,
00:11:07.600
how can I utilize it?
00:11:09.020
Audiobook.
00:11:09.660
Get educated.
00:11:11.020
Spend time on the phone
00:11:12.040
with your parents
00:11:12.840
or a loved one
00:11:13.540
you don't get the time to otherwise.
00:11:15.200
Or you could practice meditation.
00:11:17.660
It's your time.
00:11:19.280
Please,
00:11:19.660
if you're practicing meditation,
00:11:21.240
let's still keep eyes
00:11:22.720
and hands on the wheel
00:11:24.600
and eyes on the road.
00:11:26.340
Right.
00:11:26.720
Well,
00:11:26.940
I'm not saying shavasana.
00:11:28.200
Oh,
00:11:28.440
okay,
00:11:28.660
okay.
00:11:29.380
I'm not saying shavasana.
00:11:30.400
Let's not leave our bodies,
00:11:31.600
everybody,
00:11:32.100
if we can,
00:11:32.540
yeah.
00:11:32.980
But you're right.
00:11:33.620
There's a meditative moment
00:11:34.800
and a certain amount of calm
00:11:37.300
that you can take on that.
00:11:39.220
So really,
00:11:39.920
what we're talking about
00:11:40.660
is making adaptations
00:11:41.800
to a new thing
00:11:43.240
that is an old thing
00:11:44.620
but recognizing
00:11:45.820
that your body,
00:11:46.860
your chemistry,
00:11:47.340
your mind,
00:11:47.820
and your spirit
00:11:48.520
have made adjustments
00:11:51.180
and your body,
00:11:52.560
we don't like to change,
00:11:53.480
I don't think.
00:11:54.720
We like changing
00:11:56.640
as long as we have
00:11:58.000
an awareness of the transition.
00:11:59.340
Think of it this way,
00:12:00.280
right?
00:12:00.780
Remember when
00:12:01.880
we had to go to school
00:12:03.200
the first day,
00:12:04.060
like JK first day?
00:12:05.960
I kind of remember it.
00:12:07.500
Those were the drinking days.
00:12:08.720
I wish I'd met you then.
00:12:12.500
It was more fun.
00:12:14.860
More look better,
00:12:15.800
didn't it?
00:12:16.120
Yeah.
00:12:16.620
Yeah.
00:12:17.640
The point is,
00:12:18.520
is that,
00:12:19.320
and you can even see it now,
00:12:20.560
right?
00:12:20.760
Like the kids
00:12:21.640
that are like,
00:12:22.560
oh,
00:12:22.940
it's going to be so much fun
00:12:24.180
and rah, rah, rah, rah.
00:12:25.600
Right?
00:12:26.140
They anticipate
00:12:26.940
the change differently.
00:12:28.080
Right.
00:12:28.220
Same thing with
00:12:28.760
when you went into grade school,
00:12:30.000
same thing when you into high school,
00:12:31.700
same thing when you,
00:12:32.440
right?
00:12:32.900
Life transitions,
00:12:34.000
as long as we have
00:12:34.680
an awareness to it,
00:12:35.700
it tends to become
00:12:36.620
a part of our lives.
00:12:38.660
When they're a little jarring,
00:12:40.200
COVID,
00:12:40.760
one of the most prime examples,
00:12:42.320
because it didn't matter
00:12:42.960
where you were
00:12:43.680
or who you were,
00:12:44.520
that was a unique life experience
00:12:46.120
that kiltered off everybody.
00:12:48.420
Yeah.
00:12:48.740
Okay.
00:12:49.140
But based on your upbringing
00:12:50.800
and your style of coping,
00:12:53.700
that's where now
00:12:54.740
the conversations become,
00:12:55.740
okay,
00:12:55.800
what did you do with it
00:12:56.480
and all of that X values.
00:12:57.780
Right?
00:12:58.340
So resistance to change,
00:13:00.580
it's common.
00:13:03.040
Adaptation to change
00:13:04.060
is common.
00:13:04.880
It's how we interpret either one.
00:13:08.540
And that's why
00:13:08.980
this spectrum comes in.
00:13:10.340
Because now all of a sudden,
00:13:11.800
irrelevance of like,
00:13:12.820
you may have had,
00:13:13.880
you know,
00:13:14.520
a choppy childhood,
00:13:16.440
right?
00:13:16.980
But you have a desire for change.
00:13:19.840
Or you could have had
00:13:20.820
the most smoothest childhood
00:13:22.020
and you have an aversion to change.
00:13:23.700
So you can fall anywhere
00:13:24.480
in the spectrum.
00:13:25.280
The idea of the spectrum,
00:13:26.660
I use that in clinic often,
00:13:28.180
is so that we both know
00:13:29.600
where you sit.
00:13:30.480
Right.
00:13:30.660
You can start to find
00:13:31.940
a better place on the map
00:13:32.900
for yourself.
00:13:33.640
Because the idea is
00:13:34.780
you have to go in a direction.
00:13:36.020
Ah, right.
00:13:37.220
And because now you have awareness,
00:13:38.900
there's no more
00:13:39.560
suck at a buttercup.
00:13:40.720
There's no I have to accept it.
00:13:42.020
There's more like,
00:13:42.740
okay,
00:13:44.100
what am I doing with it?
00:13:45.440
How am I maximizing
00:13:46.660
my resource
00:13:47.380
for what it is here?
00:13:49.140
That's a very tough,
00:13:50.680
that's a discipline
00:13:51.460
that you really would have to,
00:13:53.480
that I recommend people do
00:13:54.640
if they can.
00:13:56.440
If you're in that situation,
00:13:57.740
going back to work
00:13:58.560
and you hadn't been
00:13:59.180
for some time to the workplace,
00:14:01.980
yeah,
00:14:02.240
create a new plan
00:14:03.240
for what that looks like
00:14:04.300
in that transition for you
00:14:05.780
so that you can better
00:14:07.320
optimize life
00:14:08.340
in that bubble.
00:14:09.740
Now,
00:14:09.940
I'll tell you,
00:14:10.300
I do think
00:14:11.340
that there will be
00:14:13.120
added mental health days
00:14:15.820
as people go back to work.
00:14:17.600
I think that there will be
00:14:18.660
disruptions in productivity.
00:14:20.240
I do think that
00:14:21.040
the corporations
00:14:21.780
are still going to say,
00:14:23.200
well,
00:14:23.760
in that case,
00:14:24.440
you must work harder
00:14:25.380
or get into work earlier
00:14:26.700
or stay later.
00:14:27.920
And that might be
00:14:29.980
an adaptation
00:14:30.740
that people are not ready for,
00:14:32.340
that they were off the clock
00:14:33.960
at four o'clock
00:14:34.680
and in the backyard
00:14:35.640
and now they might have to work
00:14:37.800
till five o'clock
00:14:38.640
and then drive home.
00:14:40.060
That could have a serious impact
00:14:41.640
on society.
00:14:43.240
Right.
00:14:43.560
And so,
00:14:44.720
this is where,
00:14:46.500
you know,
00:14:47.360
if we're going to go
00:14:48.420
with the private sector,
00:14:49.460
right?
00:14:50.560
Even though it's a sector,
00:14:52.560
the architect
00:14:53.400
is still a human.
00:14:55.060
Right.
00:14:55.340
So,
00:14:56.200
if the human,
00:14:56.980
that's the architect,
00:14:58.440
also recognizes
00:14:59.480
that they have
00:15:01.080
a tendency to change
00:15:02.400
and acknowledge
00:15:03.520
that human factor
00:15:04.520
in them,
00:15:05.820
the design
00:15:06.580
and the structure
00:15:07.120
will automatically
00:15:07.800
have a human component.
00:15:09.000
Well,
00:15:09.120
see,
00:15:09.280
we adapted very quickly
00:15:10.420
when COVID came into play.
00:15:11.760
People were back at work
00:15:12.840
and in Zoom calls
00:15:14.460
within six months
00:15:15.340
and we were all
00:15:16.200
pretty much trying
00:15:16.760
to do our thing
00:15:17.340
in that new bubble.
00:15:18.400
Right.
00:15:18.720
I would imagine
00:15:19.300
the same thing will happen.
00:15:21.280
But the one thing
00:15:22.440
I will say is
00:15:23.100
I think once the pendulum,
00:15:24.740
and this is human nature,
00:15:25.780
once the pendulum swings
00:15:26.780
in a direction,
00:15:27.840
when it comes back,
00:15:29.040
it goes just as far
00:15:30.180
and sometimes further.
00:15:31.480
So,
00:15:31.960
depending on the trajectory
00:15:33.520
of where this goes,
00:15:35.740
I don't think that
00:15:37.080
there's immediately
00:15:38.200
a happy medium
00:15:39.180
for people in the workforce
00:15:40.380
going back to work
00:15:41.600
that's going to make them
00:15:42.560
feel great instantly
00:15:43.720
or not require
00:15:45.300
a certain amount
00:15:45.860
of adapting in life.
00:15:47.540
Right.
00:15:47.880
So,
00:15:48.380
I mean,
00:15:48.640
that's the opportunity cost,
00:15:50.160
right?
00:15:50.420
Like,
00:15:50.820
in a nutshell,
00:15:52.000
opportunity cost
00:15:52.660
is the cost
00:15:53.320
of giving something up
00:15:54.200
to get something,
00:15:54.940
right?
00:15:55.500
It's a Coles note.
00:15:56.740
Look it up.
00:15:57.380
It's probably
00:15:57.680
one of the most
00:15:58.460
transformational
00:16:00.560
theories out there,
00:16:03.260
right?
00:16:03.480
Because it allows you
00:16:04.260
to kind of understand,
00:16:05.140
you know,
00:16:05.380
for me to get something,
00:16:06.180
what do I have to give up?
00:16:07.040
Right.
00:16:07.140
And that is fundamentally
00:16:08.680
true of anything we do,
00:16:10.360
right?
00:16:11.280
But not to get caught
00:16:12.520
in the semantics of things,
00:16:13.920
you know,
00:16:14.200
you bring up a very good point.
00:16:15.800
It's this pendulum
00:16:18.540
that's swerving,
00:16:20.020
right?
00:16:20.180
Like,
00:16:20.400
from one polar end
00:16:21.260
to the other.
00:16:21.700
And people are trying
00:16:23.220
to find their middle.
00:16:24.440
Yeah.
00:16:24.760
Right?
00:16:25.000
Because at the end
00:16:25.740
of the day,
00:16:26.200
you know,
00:16:26.460
you kind of go,
00:16:27.020
okay,
00:16:27.180
how much on this
00:16:28.780
end of the shift
00:16:29.340
I'm okay with?
00:16:29.980
How much on that
00:16:30.520
end of the shift
00:16:31.060
I'm okay with?
00:16:31.780
And how do I fit with it
00:16:33.140
so it's consistent
00:16:33.840
across the board?
00:16:34.900
Right?
00:16:35.360
Now,
00:16:35.920
companies can kind of
00:16:36.740
be a little bit more
00:16:37.700
ingenious about it.
00:16:39.040
And they could be like,
00:16:39.620
okay,
00:16:40.440
what jobs
00:16:42.380
are asynchronous
00:16:43.240
that there is
00:16:44.600
no value
00:16:45.560
for them being
00:16:46.840
physically present
00:16:47.540
or not present?
00:16:48.360
Right.
00:16:48.500
And then you shake
00:16:49.920
the tree
00:16:50.280
and look,
00:16:51.620
this is not,
00:16:52.400
you can't go back
00:16:53.040
to what was
00:16:54.020
because there is
00:16:54.780
no was.
00:16:56.760
So you can take
00:16:57.800
essences of what was
00:16:59.000
and go,
00:16:59.680
okay,
00:16:59.960
how do we adapt
00:17:00.880
going forward?
00:17:01.720
What carries over?
00:17:03.020
And because there's
00:17:04.300
a human
00:17:04.960
in the archetype,
00:17:07.300
they look at it
00:17:08.200
from a human lens
00:17:09.440
rather than from
00:17:10.480
a business productivity
00:17:11.660
lens because
00:17:12.260
everything is good.
00:17:14.320
They have to remember
00:17:15.220
them.
00:17:15.640
Yeah.
00:17:16.100
Right?
00:17:16.380
Because at the end
00:17:16.900
of the day,
00:17:17.380
even in a corporation,
00:17:19.020
there's humans
00:17:19.800
that are working
00:17:20.400
in that corporation.
00:17:21.920
They're using
00:17:22.760
a systematic
00:17:24.360
approach
00:17:25.140
that strips
00:17:26.820
emotion out of it.
00:17:28.180
I have an
00:17:28.540
undergraduate in economics
00:17:29.420
so I understand
00:17:30.280
where the rational
00:17:31.120
for numbers come in.
00:17:32.140
Right.
00:17:32.840
And that's why
00:17:33.660
you have HR
00:17:34.520
because they bring
00:17:35.200
in the abstract.
00:17:36.260
Work collectively,
00:17:38.280
right?
00:17:38.580
Because if you're
00:17:39.100
productive,
00:17:39.840
you're productivity
00:17:40.540
driven,
00:17:41.780
the biggest thing
00:17:42.640
that's going to
00:17:43.120
interfere with
00:17:43.760
productivity
00:17:44.260
is mindset.
00:17:46.360
And if like
00:17:46.860
what you said
00:17:47.320
at the start,
00:17:48.100
if I'm not happy
00:17:50.700
being there,
00:17:51.620
you actually
00:17:52.340
are worse off
00:17:53.400
because now you
00:17:54.020
have somebody
00:17:54.580
sitting in that
00:17:55.540
chair that is
00:17:56.720
actually not
00:17:58.020
productive
00:17:58.520
and now you're
00:17:59.580
spending more money
00:18:00.240
to make them
00:18:00.780
feel happy.
00:18:02.140
So why not
00:18:02.760
design it
00:18:03.200
at the beginning?
00:18:04.340
Why not
00:18:04.780
account for
00:18:05.440
this elephant
00:18:05.860
in the room
00:18:06.360
and say,
00:18:06.720
hey, listen,
00:18:07.320
how do we
00:18:07.760
humanize this
00:18:08.460
experience?
00:18:09.300
Now, corporations
00:18:09.920
say, okay,
00:18:10.940
you went home
00:18:11.480
for COVID,
00:18:12.140
we made
00:18:12.480
accommodations
00:18:13.080
and that's
00:18:13.680
cost us
00:18:14.200
and we've
00:18:14.480
had to revamp
00:18:15.120
and everything,
00:18:15.520
but we've
00:18:15.820
got to get
00:18:16.340
back to
00:18:16.760
our normal
00:18:17.740
course of
00:18:18.300
business.
00:18:19.020
And I
00:18:20.400
think that
00:18:21.000
sentiment
00:18:21.600
creates an
00:18:22.760
anti-corporate
00:18:23.760
feel
00:18:24.260
among people.
00:18:25.460
Right.
00:18:26.400
Because
00:18:26.840
they're trying
00:18:29.160
to present
00:18:30.220
a point
00:18:30.920
that, hey,
00:18:32.280
look, we
00:18:32.680
accommodated
00:18:33.400
you,
00:18:34.320
we're just
00:18:34.880
telling you
00:18:35.960
we're restoring
00:18:36.560
it back to
00:18:37.120
how operations
00:18:37.740
work.
00:18:38.580
But that's
00:18:39.280
not a true
00:18:39.660
statement.
00:18:40.480
And the reason
00:18:40.940
why it's not
00:18:41.260
a true statement
00:18:41.740
is because you
00:18:42.280
genuinely didn't
00:18:42.920
accommodate
00:18:43.440
the individual,
00:18:45.520
you adapted
00:18:46.700
to the
00:18:47.240
environment
00:18:47.860
to stay
00:18:48.700
alive.
00:18:49.280
because the
00:18:50.600
mandates were
00:18:51.400
you couldn't
00:18:51.780
be in
00:18:52.100
office.
00:18:52.540
But do we
00:18:53.420
have to
00:18:53.940
think of
00:18:54.440
the individual
00:18:55.660
at a
00:18:56.580
corporate
00:18:56.860
level?
00:18:57.700
Absolutely.
00:18:58.600
How can
00:18:59.540
we possibly
00:19:00.300
think of
00:19:00.860
the individual
00:19:01.860
when there's
00:19:02.380
15,000
00:19:03.320
employed?
00:19:04.140
But collectively
00:19:05.120
they're all
00:19:05.640
sharing the
00:19:06.060
same angst.
00:19:07.540
It's a
00:19:07.860
change that
00:19:08.880
is individual
00:19:10.180
to them.
00:19:10.760
So you
00:19:10.960
look at it
00:19:11.420
and go,
00:19:11.800
okay,
00:19:12.420
you know,
00:19:13.140
which jobs
00:19:14.200
are asynchronous?
00:19:15.200
You can
00:19:15.560
shake the
00:19:16.040
tree a bit,
00:19:16.600
be a little
00:19:16.960
bit imaginative,
00:19:17.980
you know,
00:19:18.340
and go,
00:19:18.860
okay,
00:19:19.280
measure
00:19:20.080
productivity.
00:19:20.780
You have
00:19:20.940
a way of
00:19:21.260
measuring
00:19:21.480
productivity
00:19:22.000
and just
00:19:22.440
look at
00:19:22.720
productivity.
00:19:23.260
Don't look
00:19:23.540
at the
00:19:23.740
person,
00:19:24.080
what they're
00:19:24.360
doing or
00:19:24.680
who they
00:19:25.000
are,
00:19:25.240
whether they
00:19:25.580
work in
00:19:25.900
office or
00:19:26.340
they work
00:19:26.680
away.
00:19:27.360
If you
00:19:27.700
got to
00:19:27.940
do a
00:19:28.800
sterile way
00:19:32.680
of doing
00:19:32.980
math,
00:19:34.100
then productivity
00:19:35.500
is your
00:19:36.060
true marker,
00:19:37.340
right?
00:19:37.780
Then you
00:19:38.240
go,
00:19:38.460
okay,
00:19:39.280
if I have
00:19:39.940
this person
00:19:40.560
working at
00:19:41.280
home,
00:19:41.960
fine,
00:19:42.940
right?
00:19:43.240
And you
00:19:43.520
go,
00:19:43.840
have a
00:19:44.120
conversation
00:19:44.540
with them.
00:19:45.100
I know
00:19:45.540
individuals that
00:19:46.420
are far more
00:19:47.060
productive working
00:19:47.920
from home and
00:19:48.560
they work in
00:19:48.940
the private
00:19:49.240
sector than
00:19:50.620
they are when
00:19:51.240
they go into
00:19:51.800
office because,
00:19:52.980
like you said,
00:19:53.460
they're carrying
00:19:54.020
that whole,
00:19:54.620
like,
00:19:55.320
four hours of
00:19:56.080
wasted resource.
00:19:57.200
So while they're
00:19:57.780
there saying,
00:19:58.400
I could have done
00:19:58.900
this work at
00:19:59.640
home,
00:19:59.940
but you just
00:20:00.660
wanted me to
00:20:01.080
plop in a chair.
00:20:01.860
there's zero value.
00:20:03.140
Well,
00:20:03.280
that's the
00:20:03.740
architect.
00:20:05.380
If you're the
00:20:06.200
architect of
00:20:06.980
this design,
00:20:07.980
that is your
00:20:08.760
responsibility where
00:20:09.940
you look at it and
00:20:10.700
go from department
00:20:11.360
to,
00:20:11.580
okay,
00:20:11.620
which components
00:20:12.360
are asynchronous
00:20:12.960
because you
00:20:13.800
created these
00:20:14.520
departments to
00:20:15.100
function.
00:20:15.960
You can't
00:20:16.540
just abolish
00:20:17.100
them.
00:20:18.200
Where economics
00:20:18.840
and psychology
00:20:19.960
meet on this
00:20:21.120
probably is where
00:20:22.320
the solution
00:20:22.840
lies.
00:20:23.600
Right,
00:20:23.880
because you're
00:20:24.300
looking at it
00:20:24.860
from a
00:20:25.620
humanistic and
00:20:27.020
pragmatic way
00:20:28.600
because we
00:20:29.100
all look at
00:20:30.940
that.
00:20:31.320
You know what I
00:20:31.600
mean?
00:20:31.800
Like,
00:20:31.980
I have a
00:20:32.300
philosophy and
00:20:32.800
it's a
00:20:33.020
personal
00:20:33.220
philosophy and
00:20:33.900
I call it
00:20:34.280
the math of
00:20:34.740
things.
00:20:36.100
Everything,
00:20:36.940
if you can
00:20:37.400
find a way
00:20:38.040
to,
00:20:38.580
and I use
00:20:39.180
the scale
00:20:39.560
even for my
00:20:40.040
personal self
00:20:40.580
because I kind
00:20:41.120
of know,
00:20:41.420
okay,
00:20:42.000
you know,
00:20:42.280
what am I
00:20:42.640
feeling?
00:20:43.260
And usually
00:20:43.740
if I'm on the
00:20:44.280
bottom end of
00:20:44.760
the spectrum,
00:20:45.440
it's more like
00:20:46.220
physical feelings.
00:20:47.120
Like,
00:20:47.240
I'm not motivated.
00:20:48.200
I can't get out
00:20:48.760
of bed.
00:20:49.940
One more
00:20:50.600
rep,
00:20:50.920
whatever,
00:20:51.520
right?
00:20:52.040
And then I
00:20:52.800
don't just
00:20:53.460
force myself,
00:20:54.180
oh,
00:20:54.380
get to the
00:20:54.780
other side.
00:20:55.520
I kind
00:20:55.780
of go,
00:20:56.080
okay,
00:20:56.180
what's the
00:20:56.980
contributing
00:20:57.400
factor,
00:20:58.180
right?
00:20:58.480
Like,
00:20:58.980
or if I'm
00:20:59.540
on the
00:20:59.680
other side
00:21:00.120
and I'm
00:21:00.400
like overly
00:21:00.940
anxious and
00:21:01.620
like,
00:21:01.920
you know,
00:21:02.280
like I
00:21:02.840
can't get
00:21:03.240
myself
00:21:03.540
grounded.
00:21:04.200
Well,
00:21:04.460
okay,
00:21:05.280
why am I
00:21:06.100
here?
00:21:06.780
But I,
00:21:07.520
what I do
00:21:08.240
is I,
00:21:08.560
I look at
00:21:09.200
it from
00:21:09.480
an individual
00:21:10.060
or that
00:21:10.640
individual
00:21:11.100
experience
00:21:11.660
lens,
00:21:12.460
right?
00:21:12.840
So,
00:21:13.460
for example,
00:21:14.500
I offer
00:21:15.500
in person,
00:21:17.200
online,
00:21:17.960
and phone,
00:21:19.240
okay?
00:21:20.280
I have
00:21:21.120
clients that
00:21:22.160
are very,
00:21:23.060
I don't
00:21:26.540
want to
00:21:26.740
use the
00:21:27.000
word
00:21:27.120
traditional,
00:21:27.820
but prefer.
00:21:29.180
I think
00:21:29.480
that's a
00:21:29.740
better word.
00:21:30.320
They prefer
00:21:31.080
in-person
00:21:31.940
experiences,
00:21:33.380
okay?
00:21:34.120
I have
00:21:34.720
clients that
00:21:35.400
prefer
00:21:35.840
Zoom
00:21:36.640
experiences
00:21:37.380
because they
00:21:38.160
believe that
00:21:39.040
the amount
00:21:39.600
of time
00:21:39.980
they're going
00:21:40.340
to spend
00:21:40.760
coming to
00:21:41.440
the office
00:21:41.940
and then
00:21:42.300
going back
00:21:42.720
home is
00:21:43.760
not worth
00:21:44.420
the time
00:21:45.040
they're going
00:21:45.300
to spend.
00:21:45.640
No,
00:21:45.760
I'll be
00:21:46.020
honest with
00:21:46.520
you.
00:21:46.960
By the
00:21:47.300
time I
00:21:47.700
get to
00:21:48.000
your
00:21:48.200
office,
00:21:48.900
it's 20
00:21:49.740
minutes for
00:21:50.120
me to
00:21:50.320
cool down
00:21:50.740
from traffic.
00:21:51.680
I leave
00:21:52.420
your office
00:21:53.060
and then
00:21:53.780
by the
00:21:54.500
time it's
00:21:55.040
all gone,
00:21:55.760
all the
00:21:56.340
good you
00:21:56.660
did by
00:21:57.200
the time
00:21:57.600
I get
00:21:58.000
out of
00:21:58.240
traffic has
00:21:59.420
long expired.
00:22:00.820
Right,
00:22:00.960
and that's
00:22:01.320
a perfect
00:22:01.740
example where
00:22:02.660
I have to
00:22:03.240
now work
00:22:04.040
with what's
00:22:04.780
in front
00:22:05.080
of me,
00:22:05.920
right?
00:22:06.680
And perhaps,
00:22:08.240
so I've
00:22:08.700
had this
00:22:09.180
experience where
00:22:09.920
I had this
00:22:10.560
one client and
00:22:11.420
they were
00:22:11.720
insistent that
00:22:13.600
they get a
00:22:14.300
way better
00:22:15.100
experience of
00:22:16.300
coming into
00:22:17.000
the office
00:22:17.420
because they
00:22:17.760
like that
00:22:18.280
discipline
00:22:18.700
because it
00:22:19.220
made them
00:22:19.720
get out of
00:22:20.200
the house.
00:22:20.680
I can
00:22:21.120
see that
00:22:21.700
becomes a
00:22:22.780
bigger
00:22:23.040
experience for
00:22:23.820
them.
00:22:24.100
Right.
00:22:24.420
But then
00:22:25.180
they kind
00:22:26.880
of experience
00:22:27.300
what you
00:22:27.660
just said,
00:22:28.260
you know,
00:22:28.540
where it's
00:22:29.580
lost 20
00:22:30.300
minutes out.
00:22:31.080
Yeah.
00:22:31.360
Right.
00:22:31.800
So one
00:22:33.140
day I'm
00:22:33.400
like,
00:22:33.740
well,
00:22:34.120
why don't
00:22:34.740
we humor
00:22:36.540
each other
00:22:37.120
and let's
00:22:37.980
try a
00:22:40.620
non-office
00:22:41.520
session?
00:22:42.900
And then
00:22:43.520
I go,
00:22:44.020
you get
00:22:44.300
Fielder's
00:22:45.060
Choice
00:22:45.420
online or
00:22:46.960
on the
00:22:47.160
phone.
00:22:48.820
They're
00:22:49.180
like,
00:22:49.380
you know
00:22:49.500
what,
00:22:49.660
let's
00:22:49.860
try on
00:22:50.240
the
00:22:50.340
phone.
00:22:53.180
The
00:22:53.540
next
00:22:53.940
follow-up
00:22:54.620
session,
00:22:55.040
we were
00:22:55.240
going to
00:22:55.440
do like
00:22:55.800
a little
00:22:56.180
bit of
00:22:56.560
a feedback
00:22:57.400
and I
00:22:57.760
like,
00:22:58.020
did it
00:22:58.460
work?
00:22:58.700
Did it
00:22:58.840
not work?
00:23:00.320
And that
00:23:01.660
individual's
00:23:02.240
like,
00:23:02.740
I don't know
00:23:03.160
why I never
00:23:03.480
tried this.
00:23:04.260
Right.
00:23:04.880
And I
00:23:05.360
go,
00:23:05.560
what did
00:23:05.860
you enjoy
00:23:06.320
about it?
00:23:06.820
There was
00:23:07.120
the fact
00:23:07.820
that I
00:23:08.400
could stay
00:23:08.900
in my
00:23:09.280
jammies
00:23:09.800
and minute
00:23:11.080
I was done
00:23:11.640
with your
00:23:11.940
appointment,
00:23:12.700
I was
00:23:13.060
already
00:23:13.540
home.
00:23:14.160
I was
00:23:14.640
able to
00:23:14.980
actually
00:23:15.260
continue
00:23:15.980
the work
00:23:16.420
we
00:23:16.580
created.
00:23:17.600
That's
00:23:17.980
what I
00:23:18.220
think.
00:23:18.560
I think
00:23:18.820
that if
00:23:19.120
you can
00:23:19.600
stay in
00:23:20.200
that state
00:23:20.580
of mind
00:23:20.960
for a
00:23:21.300
period of
00:23:21.640
time,
00:23:21.940
it has
00:23:22.240
better
00:23:23.400
effects
00:23:23.900
on you.
00:23:24.500
And I
00:23:24.620
will tell
00:23:24.940
you,
00:23:25.200
personally,
00:23:25.600
I've
00:23:25.780
never
00:23:26.020
had,
00:23:27.240
well,
00:23:27.600
I am
00:23:27.860
married
00:23:28.100
to a
00:23:28.460
psychotherapist
00:23:29.200
and in
00:23:29.880
all honesty,
00:23:30.680
I probably
00:23:31.440
get a lot
00:23:32.020
of treatment
00:23:32.480
every day,
00:23:33.500
but officially
00:23:34.700
I've only
00:23:35.360
ever done
00:23:36.220
it online
00:23:36.760
and I
00:23:38.100
can't
00:23:38.360
imagine
00:23:38.700
doing it
00:23:39.100
any other
00:23:39.420
way.
00:23:39.640
And I
00:23:39.720
think
00:23:39.840
there's
00:23:40.020
a whole
00:23:40.260
generation
00:23:40.880
that's
00:23:41.240
experiencing
00:23:41.900
that.
00:23:42.360
Well,
00:23:42.600
look,
00:23:42.760
I'll tell
00:23:43.000
you this.
00:23:44.520
I think
00:23:45.180
this is just
00:23:45.820
my opinion.
00:23:46.440
I think
00:23:46.720
back to
00:23:47.080
work is
00:23:47.280
going to
00:23:47.400
be tough
00:23:47.740
for some
00:23:48.100
people.
00:23:48.540
Some
00:23:48.660
people
00:23:48.960
could not
00:23:49.760
wait for
00:23:50.860
this to
00:23:51.220
happen,
00:23:51.660
I think.
00:23:52.280
Not that
00:23:52.600
they wanted
00:23:52.940
COVID,
00:23:53.720
but an
00:23:54.020
opportunity
00:23:54.500
to be in
00:23:55.680
the place
00:23:56.300
they work
00:23:56.780
the best
00:23:57.280
and works
00:23:57.900
best for
00:23:58.320
their life.
00:23:59.200
And I
00:23:59.380
think that
00:23:59.680
there's
00:23:59.880
going to
00:24:00.200
be some
00:24:00.480
trauma
00:24:00.840
associated
00:24:01.420
with changing
00:24:02.000
that.
00:24:02.740
I hope
00:24:02.920
people reach
00:24:03.480
out to
00:24:03.800
their
00:24:04.020
psychotherapist
00:24:05.320
or somebody,
00:24:06.140
a friend,
00:24:06.580
or somebody
00:24:06.980
at work to
00:24:07.460
talk to
00:24:07.940
about this
00:24:08.560
because you're
00:24:09.320
not going
00:24:09.560
to be
00:24:09.740
alone.
00:24:10.680
If people
00:24:11.360
wanted to
00:24:11.800
reach out
00:24:12.320
and maybe
00:24:13.560
there is
00:24:14.780
somebody that's
00:24:15.300
going through
00:24:15.620
this transition
00:24:16.320
shortly that
00:24:17.020
could be
00:24:17.540
saved some
00:24:19.680
time and
00:24:20.220
hassle and
00:24:21.080
feel better
00:24:21.660
about the
00:24:22.080
process if
00:24:22.680
they speak
00:24:23.020
to you,
00:24:23.220
where could
00:24:23.480
they do
00:24:23.720
that?
00:24:24.420
So the
00:24:25.520
website is
00:24:26.180
horizonwithin.ca
00:24:27.500
and you
00:24:29.620
could go
00:24:30.080
online and
00:24:30.780
then I
00:24:31.140
offer a
00:24:31.600
15-minute
00:24:32.160
consult that
00:24:33.660
you can sign
00:24:34.460
up for and
00:24:35.040
we can have
00:24:35.420
a brief
00:24:35.900
chat about
00:24:37.440
what it
00:24:38.160
is that
00:24:38.420
you're
00:24:38.560
experiencing
00:24:38.960
in terms
00:24:39.380
of your
00:24:39.620
life
00:24:39.780
transition
00:24:40.200
and some
00:24:40.960
of the
00:24:41.140
stuff that
00:24:41.440
we talked
00:24:41.780
about is
00:24:42.100
basically the
00:24:43.940
way I try
00:24:44.480
to work with
00:24:44.920
clients is I
00:24:45.480
try to see
00:24:45.940
where they
00:24:46.320
are and I
00:24:47.200
try to see
00:24:47.680
which items
00:24:48.740
they value
00:24:49.460
now that
00:24:49.960
for them
00:24:50.740
it's a
00:24:51.320
very big
00:24:51.820
cost to
00:24:52.220
give up
00:24:52.420
because that's
00:24:52.920
where their
00:24:53.240
source of
00:24:53.660
anxiety is.
00:24:54.220
You're trying
00:24:54.480
to understand
00:24:55.040
how do I
00:24:56.000
now modify
00:24:57.420
this because
00:24:59.880
that's what
00:25:00.360
it is.
00:25:00.840
You're
00:25:01.220
modifying it.
00:25:01.940
You're not
00:25:02.200
giving something
00:25:02.900
up.
00:25:03.300
You're adapting
00:25:03.900
and to add
00:25:05.260
to the point
00:25:05.780
that we talked
00:25:06.240
about how do
00:25:06.700
you bring it
00:25:07.440
15,000 people?
00:25:08.640
How do you
00:25:08.920
bring it down
00:25:09.340
to X value
00:25:10.060
number of
00:25:10.420
employees?
00:25:11.000
The same
00:25:11.480
way that we
00:25:11.920
were having
00:25:12.200
the conversation
00:25:12.760
where it's
00:25:13.240
up to the
00:25:13.740
practitioner
00:25:14.280
or here
00:25:15.140
the human
00:25:15.800
the architect
00:25:16.520
to go
00:25:17.600
okay what
00:25:18.740
am I doing
00:25:19.280
and then
00:25:19.900
working with
00:25:20.860
that team
00:25:21.380
working with
00:25:22.160
that department
00:25:22.700
yes it's a
00:25:23.460
little bit
00:25:23.740
of work
00:25:24.060
but you're
00:25:24.800
doing it
00:25:25.220
for the
00:25:25.500
long term
00:25:26.060
you're doing
00:25:26.520
it for the
00:25:26.920
long game
00:25:27.340
that is
00:25:28.040
your
00:25:28.420
responsibility
00:25:29.080
for being
00:25:29.940
in that
00:25:30.340
position
00:25:30.740
of power
00:25:31.440
you know
00:25:32.300
and like
00:25:32.820
they say
00:25:33.200
with great
00:25:33.660
powers
00:25:34.180
comes great
00:25:34.760
responsibilities
00:25:35.440
Sam
00:25:36.680
thank you so
00:25:37.620
much
00:25:37.820
you're a great
00:25:38.420
guy to talk
00:25:38.960
to
00:25:39.240
and I bet
00:25:40.820
that you're
00:25:41.280
just an amazing
00:25:42.280
psychotherapist
00:25:43.040
on that basis
00:25:43.720
so thank you
00:25:44.380
so much
00:25:44.840
I'll put the
00:25:45.920
link to reach
00:25:47.560
out to Sam
00:25:48.060
in the description
00:25:49.420
for today's show
00:25:50.140
but I want to say
00:25:50.660
thank you very much
00:25:51.340
for joining us
00:25:52.080
don't forget to
00:25:53.120
subscribe
00:25:53.640
tell a friend
00:25:54.540
like or dislike
00:25:56.140
you know
00:25:57.120
you hurt my
00:25:57.520
feelings sometimes
00:25:58.200
but that's okay
00:25:58.840
I can't grow the
00:25:59.580
hair back
00:25:59.980
I tried everything
00:26:01.200
but we would love
00:26:02.180
you to stay with
00:26:03.240
us and certainly
00:26:04.380
interact in any
00:26:05.680
way you'd like
00:26:06.220
it's important to
00:26:07.000
us
00:26:07.120
thanks
00:26:07.340
we'll see you
00:26:07.660
next time
00:26:08.080
we'll see you
00:26:09.740
next time
00:26:10.080
we'll see you
00:26:11.020
next time
00:26:11.220
we'll see you
00:26:12.020
next time
00:26:13.020
you
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