10 Reasons why those who exercise make more money. 1. Your mind becomes sharper. 2. You become a better problem-solver. 3. You have more energy. 4. You can have better sex. 5. Less jealousy. 6. Less envy. 7. A better sex life. 8. Less stress. 9. Less anxiety. 10. Less depression.
00:00:00.00030 seconds. One time for the underdog. Ignition sequence start. Let me see you put them up. Reach the sky, touch the stars up above. Cause it's one time for the underdog. One time for the underdog.
00:00:17.300I'm Patrick Baderi, host of ITM and today we're going to talk about 10 reasons why those who exercise make more money.
00:00:23.000Point number one, what happens when you exercise? Your mind becomes sharper. Just think about it this way.
00:00:28.120When you come to work and you haven't exercised, you're lethargic. Sometimes it takes an hour or two before you even get into the flow of doing things, right?
00:00:37.380When you exercise prior to coming to work, your mind is sharper right off the bat. You just kind of want to get into it. You're in a flow of things.
00:00:44.140You're going, you're moving, you're coming up with better ideas, better ways of having this thing advance to the next level.
00:00:49.400What if we do this? What if we do that? What if we do this? Everything does better because your mind is sharper.
00:00:54.160Point number two, which is an extension of point number one, problem solving. You become a better problem solver.
00:01:00.200Problem solving requires point number three, which is energy. If you don't have energy, you can't solve problems.
00:01:07.560Why? Because, so think about it this way. If you're in a room, in a boardroom, everybody's going back and forth trying to solve problems.
00:01:13.460And you see everybody do this one signal. Let me tell you what the signal is. This is the signal. You ready?
00:01:17.160This is the signal of somebody saying, we should just figure something out and leave the boardroom. This is how it looks like.
00:01:24.320You know what the signal is? What is the signal? I want to go home, right?
00:01:28.300The signal is, I want to finish this meeting here. We should already wrap up.
00:01:31.800You could have been seven minutes away from solving this problem in a way so effective that would have helped you take your business to the next level.
00:01:40.020But you were so tired because you're lethargic from not exercising, not having a proper diet, that you just made the good decision instead of the best decision.
00:01:47.540So you don't advance to the next level. And by the way, this happens in sports. This happens in business.
00:01:52.540This happens in everything you watch because you can tell when decisions are made and this is what happens.
00:01:58.020The person goes like this. Ah, let's just do it. That's not the best decisions.
00:02:02.260That's just a decision. It's not the best decision. The best decision is, um, if we do this, it does this.
00:02:07.840If we do this, it does this. If we do this, it does this. Here, let's write this on, ta-ta-ta-ta-ta.
00:02:11.280You know what? I think this is the best decision. We're moving with this.
00:02:13.780What do you guys think? Great. Let's move forward, right? Because you need energy.
00:02:16.500Point number four. You have better sex in life. Now, what do you mean by better sex in life?
00:02:20.180Why is this so critical? I hate to say it to you. You know, when you do better in bed and you're having a better sex life, you just feel better.
00:02:26.660I know this sounds crazy for some people, but it's a part of it.
00:02:28.900You come to work and you had a good session in the morning, you feel like a freaking rock star, right?
00:02:33.600Or you come to work, you had a good night the night before. You know, things were pretty exciting.
00:02:38.120There's a lot of noise being made. Some, you know, intensive, you know, things are happening there.
00:02:42.920Things are getting heated. The window's getting foggy. You know, you kind of come to work with a little pep in your step.
00:02:48.260You know, your shoulders are back. Your chin is up. You're like, you have no idea who you're in business with, people.
00:02:53.460You got a rock star in the house. Better sex life. Believe me.
00:02:57.280You will feel better when the lights are on. You don't have to say, honey, can we turn the lights off, please?
00:03:02.700You want to turn the lights off because you're not exercising. You don't mind leaving the lights on if you're exercising.
00:03:07.580I know this stinks, but it's the reality part of things that we don't like to talk about.
00:03:11.500Point number five. Less jealousy and envy. Why?
00:03:15.640We become jealous and envious of other people because other people may be taking care of their lives, their shape, their bodies, and we're not.
00:03:24.620And we're saying, well, you know, wow, what about with this guy?
00:03:27.340Well, what are you so worried about this guy? Why are you so jealous of this guy?
00:03:29.680You know, who is this guy? All he cares about is his body, and all she cares about is her body.
00:03:34.540So why don't you take care of your body, and why don't you have better diet, and why don't you stop eating junk food, and why don't you drink some more water, and why don't you have some diet?
00:03:41.960Right? Yeah, you know, but life is not all about being in shape, you know, all this other stuff.
00:03:45.960When you age, your body does this, and it's because of my age, and it's because of this.
00:03:51.140I'm sorry, but I've met 70-year-olds that are in better shape than 25-year-olds.
00:03:55.340I've met people that are in shape at 70, 75 years old.
00:03:58.480So when you exercise, and you're comfortable in your body, I'm not telling you to go out there and look like some of these models.