Valuetainment - January 24, 2019


Episode 254： How to Eliminate Stress and Anxiety from your life

Topics
panic anxiety
Hosted by
Patrick Bet-David
Mentioned
Patrick MidDavid Snapchat
Episode 253： How to Handle Chaos as an Entrepreneur Episode 255： Laws of Human Nature Dissected by Robert Greene

Episode Stats


Length

4 minutes

Words per minute

178.15

Word count

884

Sentence count

85


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I give you 3 tips on how you can minimize, if not eliminate, stress and anxiety in your life. 1. Have a high level of urgency in life 2. Having been there before 3. Preparing

Transcript

Transcript generated with Whisper (turbo).
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 30 seconds, one time for the underdog, ignition sequence start, let me see you put em up, reach
00:00:09.220 the sky, touch the stars up above, cause it's one time for the underdog, one time for the
00:00:16.220 underdog.
00:00:17.320 I'm Patrick Bader, your host of ITM, and today, I'm gonna give you three different tips on
00:00:20.940 what you can do to minimize, if not eliminate, stress and anxiety in your life.
00:00:25.060 I'll tell you, one of the things that used to bother me the most when I got out of the
00:00:27.940 military was, every time I looked at the scoreboard of life, of what I could do, I kept feeling
00:00:33.980 like I'm way behind, and I'm way behind, and I'm way behind, and I'm way behind, and I'm
00:00:37.760 always falling behind, and it doesn't make you feel good, I don't know if you've been
00:00:42.060 there before, and it would give me this feeling of panic, anxiety, and fear, and how do we
00:00:50.260 feel when we have those three feelings in our lives, think about it.
00:00:53.760 So I asked the question, well, what is panic stemmed from?
00:00:58.320 What causes us to panic?
00:01:00.540 What causes us to have fears?
00:01:03.300 What causes us to be having anxiety attacks?
00:01:06.580 Initially, a lot of times, we think, maybe it's somebody else's fault because of this
00:01:09.680 person, or that person, or this person, or that person, or other people, right?
00:01:13.160 And I realized, it has nothing to do with them.
00:01:15.520 All of those things have to do with me.
00:01:18.120 And I said, so now, next step, when you study this subject, what creates panic?
00:01:22.980 What creates fears?
00:01:25.140 What creates anxiety attacks?
00:01:27.980 You start realizing what causes that, because in reality, what we would all like to have
00:01:34.440 is a life with little to no anxiety, right?
00:01:39.680 A little to no panic, and little to no fears.
00:01:43.740 It's never going to be none completely, but as little as possible.
00:01:48.260 So how do we do that?
00:01:49.660 Three things.
00:01:50.580 Three things it takes for that to take place.
00:01:53.240 One, one, it's having a high level of urgency in life.
00:01:59.860 Let me explain.
00:02:00.700 You see, when you look at the score of life, and you may say, I'm behind because they got
00:02:04.520 a lead on me, my potential does, and I'm not there yet.
00:02:07.340 Well, how urgent are you about catching up?
00:02:10.380 Most people don't live life being too urgent.
00:02:12.460 Most people are too hurry.
00:02:14.440 They walk fast.
00:02:15.320 Everything is just quick, and they feel like they're doing things, but it's kind of like
00:02:17.920 me just turning in the same place.
00:02:19.660 You're not really getting anything done.
00:02:21.020 You're still standing in the same place.
00:02:22.860 Urgency is going next.
00:02:24.440 What do I do next?
00:02:25.300 What do I do next?
00:02:26.120 What do I do next?
00:02:27.700 Performers have higher expectations of being urgent than the rest of the people do.
00:02:31.540 Second thing I'll tell you is having been there before.
00:02:35.200 What does that mean?
00:02:36.280 If I am facing a problem that I've been there before, I know handle it a lot better than before.
00:02:42.460 Because it isn't my first time there.
00:02:44.360 So you need to put yourself in situations where you don't know how to handle it.
00:02:48.400 You learn, you come back and better.
00:02:49.860 And you go, you learn, come back and better and better.
00:02:51.800 And eventually, it's just like shooting a free throw like some of these professionals do
00:02:55.380 because you've been there before.
00:02:56.220 And the last one that'll take a lot of the stress and the anxiety away is preparation, preparation, preparation.
00:03:05.600 So few people prepare and you are not going to make it to the top level of performance and competing
00:03:12.020 if you don't prepare.
00:03:13.500 I learned it the hard way.
00:03:14.820 I'm telling you from pure experience.
00:03:16.620 Just because you're talented or you speak well or you do well, all that stuff,
00:03:19.800 if you are not urgent about life, if you're not constantly putting yourself in a situation
00:03:24.060 that you've been there before and you know what to do next, and if you're not preparing,
00:03:27.680 life's going to constantly create panic, stress, fear, anxiety.
00:03:34.400 And you'll always look at the scoreboard of life saying,
00:03:37.160 why am I still losing versus my potential?
00:03:40.720 My challenge to you is get it together, put a plan of action, and start beating your potential.
00:03:46.700 Start beating your potential.
00:03:48.640 Do better than what you thought you could do yourself.
00:03:51.400 And that's what takes you in the unknown part of life.
00:03:55.100 And the unknown part of life is unpredictable and it's juicy.
00:03:59.000 You experience things you've never experienced before.
00:04:02.000 That's the juice of life that you want to get into.
00:04:04.180 Thanks everybody for listening.
00:04:05.460 And by the way, if you haven't already subscribed to Valuetainment on iTunes, please do so.
00:04:10.060 Give us a five star.
00:04:11.440 Write a review if you haven't already.
00:04:12.940 And if you have any questions for me that you may have,
00:04:14.940 you can always find me on Snapchat, Instagram, Facebook, or YouTube.
00:04:19.000 Just search my name, Patrick MidDavid.
00:04:20.900 And I actually do respond back when you snap me or send me a message on Instagram.
00:04:25.880 With that being said, have a great day today.
00:04:27.620 Take care everybody.
00:04:28.340 Bye-bye.
00:04:28.580 Bye-bye.
00:04:39.280 Bye.
00:04:39.540 Bye.
00:04:40.200 Bye.
00:04:41.180 Bye.
00:04:41.460 Bye.
00:04:42.240 Bye.
00:04:42.280 Bye.
00:04:44.700 Bye.
00:04:46.320 Bye.
00:04:47.100 Bye.
00:04:50.380 Bye.
00:04:50.540 Bye.
00:04:51.560 Bye.
00:04:52.600 Bye.
00:04:53.820 Bye.
00:04:54.440 Bye.
00:04:55.280 Bye.
00:04:55.520 Bye.
00:04:56.580 Bye.