Conroy learns how to defend herself from attacks
Episode Stats
Words per Minute
178.6092
Summary
In this episode, we take a self defense lesson with Diana from the Satori Wellness studio in Calgary, Canada. Diana has been a self defence instructor in the past and has been offering her free self defense lessons to women since the attacks on women in Calgary have gone up.
Transcript
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hi we're here at the satori wellness studio to take a self-defense lesson with diana who's been
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offering them free ever since the attacks on women in calgary have gone up let's go inside
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okay so the very first thing that i like to teach is just your base obviously when you're just walking
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down the streets and stuff you're not like welcome out of it right so at any time though you want to
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be able to like move into your base as soon as possible because if somebody comes and there's
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an attack on the side that's how it shows you from the front and the back you want to call them you
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want to be able to jump into your base if your base is basically just like a little bit more than
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uh like i'm going to move into your knees you want to make sure that your spine is straight
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like that you're not bent you want to have like a solid question okay any time you don't like
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farmer to come up to a different question you want to be able to yeah i'm going to be thinking
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like something you're going to have to jump into your base and then always bring your attacker
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in front of you but what happens is if you actually fall start in a squat and then when you fall back
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i want to keep my chin tucked into my chest like that and then i want to move my arms to breathe
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so this is so a great job my legs are up my back is still my chin open so that i'm not lacking my head
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out on the bend the next thing of getting back up so after you fall right there's a safe way to also
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get back up let me push me really quickly i fell back okay i'm going to use my momentum after my
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break falls and i'm going to shoot the shoulder if it's my right thigh i'm going to turn my head to the
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right and then i'm going to guide my leg over my head over my shoulder so a little bit faster is
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and then my hands are up that's from the front but if it comes from behind if i break fall
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isn't going to be insane because when i break fall this way i fall to my back
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i'm going to try to come in the middle and break fall at the same point obviously like this i could
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try and if it's not working and one at a time isn't working i can do this so i'm going to come
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i'm going to make the mind for my knees and then i'm going to bring my hands inside see i'm going to
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shoot them up and then i'm going to come around this is typical of both feet so if you grab even if you
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got a strong grip and then i broke the structure so if i come in and i can't break the grip but
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now i'm manipulating your spine i can come in and i can go for a takedown right so it's like now
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i'm combining my whole body right i'm not just focusing on my hands and my arms but i'm focusing
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on your hands your arms your spine your legs and your ability to hold your own posture that i say
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with everybody if you've never done any health defense before doing an hour of gymnasium or
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doing an hour of health defense will help you no doubt right because you have more mindfulness
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what do you do techniques that you might remember at the end of the day if you really are serious
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about health defense and you want to increase and have the highest potential to not have anything
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happen to you the best way is to practice using the regulator is grabbing so a lot of the time
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people grab yeah like i'm trying to drive you or food or whatever exactly i'm going to go up
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i'm going to see my base already okay i'm going to go up and i can also use this hand to grab
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i'm going to make a fist i'm going to come up grab my own fist and boom you can grab one really strong
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okay and notice my back didn't go all blades right i had a strong posture i'm going to bring my elbow
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towards you like that okay you do just one hand first four people and circle yeah and see how your
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how your body moves stay straight okay yeah that's two on one come to the middle round turn fist and
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posture yeah you're going to be free to like the other thing you can do too is if you grab up to
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me okay hit one thing you have a really strong and you're taller so what i'm going to do is i'm
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going to circle around and i'm going to come in if you kept holding on right i'm going to come under
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your elbow and i'm going to pull up with this this is a shoulder attack like i can pop your shoulder
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because i'm going to try to break away i know it's not working i'm going to bend your arm come
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underneath it i'm going to secure it so you can't get your arm away to my body go underneath your
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elbow and i'm going to lift good job how would i do that when you came up and grab your hand
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so number one face okay because if i'm like this and you're pulling my hair i'm going to fall down
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okay so number one is the base number two you're it hurts because you're pulling the hair from my
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head yeah right so i want to keep my hair to my head a lot of the time to be honest
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not as many people grab down there but when people are intentional they're trying to like
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really rip your hair out yeah they're grabbing pliers so when it's higher up you want to grab
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their hand and pull it to your head okay yeah so the next thing i'm going to do is i'm going to step
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behind like this and i'm going to come back one of the most important things is like when i come
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underneath and you're grabbing onto my hair i'm basically coming under and then i want to come
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back and back so that i can also back the shoulder lock there but i'll have a wrist lock i can break
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your wrist too so you grab my hair up there and i come with the hand step back back and come to me
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and behind behind me like this oh yeah see and then you come up yeah and then you also have my wrist
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oh yeah yeah if someone's behind you you also have to be able to fill out okay like which hand do i
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have right now and then if you're still moving onto my hair i want to keep it to my head but i'm going to
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come up oh yeah that's one of the biggest things in my opinion keep your posture because it can go
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from zero to a hundred really quick if i can't keep myself up i fall down to the ground right
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while i'm here it hurts but i'm managing to escape up and i'm bringing myself around to a position
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i'm here at satori wellness studio i took my very first self-defense class here earlier today
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and i loved it so much that i had to come back and take another class this evening with professor
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diana i cannot emphasize enough how much i would recommend it ladies if you want to feel safe
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come to satori wellness studio i loved it i had an amazing experience and i will definitely be back for