Adin Live - January 25, 2023


My First Gym Vlog


Episode Stats

Length

3 minutes

Words per Minute

68.83172

Word Count

272

Sentence Count

23


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this vlog I talk about how to hold down, push, push in position, and keep your hands tight as you are on the right side of the boxing bag. Then it's time to bench and go to the next side.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 i'm extremely exhausted from that uh whole gym workout i did a whole boxing workout
00:00:03.920 um i hope you guys do this vlog if you do please like and subscribe you guys are gonna see a lot
00:00:08.280 of uncoordination a lot of me getting tired a lot and uh you know just a lot of basically
00:00:11.740 sloppiness but i promise you guys i'm gonna continue to transform and become better and
00:00:15.780 and and um i'm gonna keep going crazy all right i'm gonna keep providing you guys with updates
00:00:19.260 stuff like that i love you guys enjoy
00:00:30.000 one two three four
00:00:46.040 one four
00:00:48.040 one four
00:00:49.040 one four
00:00:51.040 one four
00:00:53.040 one four
00:00:55.040 one four
00:00:56.040 yes sir get it up
00:00:58.040 get it up
00:01:00.040 you man come on
00:01:02.040 ah
00:01:04.040 ah
00:01:06.040 ah
00:01:08.040 ah
00:01:10.040 ah
00:01:12.040 ah
00:01:13.040 ah
00:01:30.040 uh
00:01:33.040 ah
00:01:38.040 I'm going to hold down, push in position, put them all in the first place, and keep your
00:01:45.040 hands tight as you are on the right side.
00:01:48.040 Welcome to Jay on there.
00:01:50.040 Hey, all that.
00:01:52.040 Good job.
00:01:54.040 Alright, forward.
00:01:56.040 Say thank you.
00:01:58.040 There you go.
00:02:00.040 Good job.
00:02:08.040 Let go.
00:02:16.040 Touch.
00:02:18.040 Good job.
00:02:20.040 Good job, good job.
00:02:22.040 Good job.
00:02:24.040 Good job.
00:02:28.040 There you go.
00:02:30.040 Good job.
00:02:32.040 And keep moving, go.
00:02:38.040 One, two, three, go to the next side, one, two, one, two, one, two, one, one, two, one,
00:03:08.020 one, one, one, two, one, two, one, two, one, two, one, two, five, four, five, five, five,
00:03:31.100 Five more, five more, come on, five more, come on, five more, and...
00:03:44.100 Shit, that's good work.
00:03:50.100 Yeah, that's hard work, good work too.
00:03:53.100 Yup, now it's time to bench.
00:03:55.100 Pay off.
00:03:56.100 Yup.