Dan Martell - October 11, 2024


Growth starts outside your comfort zone


Episode Stats


Length

39 seconds

Words per minute

201.92

Word count

133

Sentence count

6


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Growing and expanding requires you to leave your emotional home. If you are not aware that you do this, cool yourself down or heat yourself up, you won t even realize that you are living in this place. And you can t leave it to go to a new emotional home that is a lot better for you.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 This room has a thermostat. If for whatever reason somebody brought in a cooling system and cooled it
00:00:05.240 down, the thermostat would pick up that the room got cool and what would it do? Heat it back up.
00:00:10.120 And most people live in this what I call your emotional home. Growing and expanding requires
00:00:16.220 you to leave your emotional home. If you're not aware that you do this, cool yourself down or
00:00:21.520 heat yourself up, you won't even realize that you're living in this place and you can't leave
00:00:25.480 it to go to a new emotional home that's a lot better for you. The question is, if this is my
00:00:31.420 norm, the highs and the lows, how do we make the old high the new low and then reset a new high?