How I eat healthy while travelling
Episode Stats
Words per minute
193.39243
Summary
I used to struggle with eating clean when I was traveling or on vacation. Here s what I actually eat for lunch: Greek yogurt, egg whites, almond, low glycemic index, raspberries. That s for my brother. I don t drink. We ve got some zevias, of course, eggs, greens, some apples. And then you come over here.
Transcript
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I used to struggle with eating clean when I was traveling or on vacation.
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I pre-order all my food to the Airbnb or hotel, wherever I go.
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I've got Greek yogurt, egg whites, almond, low glycemic index, raspberries.
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We've got some zevias, of course, eggs, greens, some apples.
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We've got protein, lots of oats, almonds, Dave Killer bread.
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I'm cooking some egg whites high protein oatmeal this is what I actually eat for lunch just find
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a fork crack that open nothing fancy and then more protein quest bars love those lots of beef jerky
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and then I always travel with my own stuff take the decision out of the decision so that you don't
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have decision fatigue so you can make good decisions as you travel all my meals are already figured out