Dan Martell - December 06, 2022


How I eat healthy while travelling

Hosted by
Dan Martell
Mentioned
Dave Killer
What I Learned in Rehab... Surprised our boys

Episode Stats


Length

49 seconds

Words per minute

193.39

Word count

160

Sentence count

11


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

I used to struggle with eating clean when I was traveling or on vacation. Here s what I actually eat for lunch: Greek yogurt, egg whites, almond, low glycemic index, raspberries. That s for my brother. I don t drink. We ve got some zevias, of course, eggs, greens, some apples. And then you come over here.

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 I used to struggle with eating clean when I was traveling or on vacation.
00:00:04.680 So here's what I do.
00:00:05.500 I'm in Florida for a six-day event.
00:00:07.760 I pre-order all my food to the Airbnb or hotel, wherever I go.
00:00:12.120 I've got Greek yogurt, egg whites, almond, low glycemic index, raspberries.
00:00:17.340 That's for my brother.
00:00:18.220 I don't drink.
00:00:19.420 We've got some zevias, of course, eggs, greens, some apples.
00:00:23.980 And then you come over here.
00:00:25.120 We've got protein, lots of oats, almonds, Dave Killer bread.
00:00:30.000 I'm cooking some egg whites high protein oatmeal this is what I actually eat for lunch just find
00:00:35.000 a fork crack that open nothing fancy and then more protein quest bars love those lots of beef jerky
00:00:40.920 and then I always travel with my own stuff take the decision out of the decision so that you don't
00:00:45.380 have decision fatigue so you can make good decisions as you travel all my meals are already figured out