Dan Martell - How I managed my ADHD without medication

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00:00:00.000 People are like, hey, how did you deal with your ADHD?

00:00:01.920 You don't take medication.

00:00:03.020 I took medication for 13 years.

00:00:05.020 I didn't like it.

00:00:05.900 And eventually I said, no, I'm going to figure out how to do this on my own.

00:00:09.160 And I'll tell you, I can't have sugar.

00:00:11.100 If I eat sugar, I can see my thoughts change.

00:00:13.980 Self-doubt, negativity, frustration, it shows up.

00:00:17.000 If I don't work out in the morning, I just need to break a sweat.

00:00:19.820 And then that creates a standard and a belief that comes with me for the rest of my day

00:00:23.820 that allows me to be present and focused in anything I do.

00:00:26.220 i've gone uh 2 000 days working out every day i miss a day i remember i was doing 75 hard and i

00:00:31.980 forgot my rucksack and i put my son on my shoulders and i went for a hike he had the best time with me

00:00:37.020 that's cool i got my workout so many people they're working nine to five they're like how

00:00:40.380 do i buy back my time it's like how about you just focus on you

Dan Martell - December 27, 2023