Dan Martell - December 27, 2023


How I managed my ADHD without medication


Episode Stats


Length

43 seconds

Words per minute

264.82758

Word count

192

Sentence count

10


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about how I deal with my ADHD and how I use it as a tool to help me be present and focused in everything I do. I hope this episode helps you deal with your ADHD and helps you understand how you can deal with it too!

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 People are like, hey, how did you deal with your ADHD?
00:00:01.920 You don't take medication.
00:00:03.020 I took medication for 13 years.
00:00:05.020 I didn't like it.
00:00:05.900 And eventually I said, no, I'm going to figure out how to do this on my own.
00:00:09.160 And I'll tell you, I can't have sugar.
00:00:11.100 If I eat sugar, I can see my thoughts change.
00:00:13.980 Self-doubt, negativity, frustration, it shows up.
00:00:17.000 If I don't work out in the morning, I just need to break a sweat.
00:00:19.820 And then that creates a standard and a belief that comes with me for the rest of my day
00:00:23.820 that allows me to be present and focused in anything I do.
00:00:26.220 i've gone uh 2 000 days working out every day i miss a day i remember i was doing 75 hard and i
00:00:31.980 forgot my rucksack and i put my son on my shoulders and i went for a hike he had the best time with me
00:00:37.020 that's cool i got my workout so many people they're working nine to five they're like how
00:00:40.380 do i buy back my time it's like how about you just focus on you