Dan Martell - December 27, 2023


How I managed my ADHD without medication

Hosted by
Dan Martell
If you want to be rich be lazy What I learned From Naval Ravikant about Leverage

Episode Stats


Length

43 seconds

Words per minute

264.83

Word count

192

Sentence count

10


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about how I deal with my ADHD and how I use it as a tool to help me be present and focused in everything I do. I hope this episode helps you deal with your ADHD and helps you understand how you can deal with it too!

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 People are like, hey, how did you deal with your ADHD?
00:00:01.920 You don't take medication.
00:00:03.020 I took medication for 13 years.
00:00:05.020 I didn't like it.
00:00:05.900 And eventually I said, no, I'm going to figure out how to do this on my own.
00:00:09.160 And I'll tell you, I can't have sugar.
00:00:11.100 If I eat sugar, I can see my thoughts change.
00:00:13.980 Self-doubt, negativity, frustration, it shows up.
00:00:17.000 If I don't work out in the morning, I just need to break a sweat.
00:00:19.820 And then that creates a standard and a belief that comes with me for the rest of my day
00:00:23.820 that allows me to be present and focused in anything I do.
00:00:26.220 i've gone uh 2 000 days working out every day i miss a day i remember i was doing 75 hard and i
00:00:31.980 forgot my rucksack and i put my son on my shoulders and i went for a hike he had the best time with me
00:00:37.020 that's cool i got my workout so many people they're working nine to five they're like how
00:00:40.380 do i buy back my time it's like how about you just focus on you